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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://coastalwalker.co.uk/2026/02/24/541pm-cromarty-to-rosemarkie/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2026/01/65-van-in-the-car-park-callachy-hill-ruth-walking-the-black-isle-scotland.jpg</image:loc><image:title>65 van in the car park, Callachy Hill, Ruth walking the Black Isle, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2026/01/64-forestry-track-callachy-hill-ruth-walking-the-black-isle-scotland.jpg</image:loc><image:title>64 forestry track, Callachy Hill, Ruth walking the Black Isle, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2026/01/63-paths-and-tracks-through-woodland-ruth-walking-the-black-isle-scotland.jpg</image:loc><image:title>63 paths and tracks through woodland, Ruth walking the Black Isle, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2026/01/62-path-through-flowering-broom-ruth-walking-the-black-isle-scotland.jpg</image:loc><image:title>62 path through flowering broom, Ruth walking the Black Isle, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2026/01/61-track-warning-sign-ruth-walking-the-black-isle-scotland.jpg</image:loc><image:title>61 track, warning sign, Ruth walking the Black Isle, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2026/01/60-up-the-road-callachy-hill-ruth-walking-the-black-isle-scotland.jpg</image:loc><image:title>60 up the road, Callachy Hill, Ruth walking the Black Isle, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2026/01/59-t-junction-at-drummarkie-ruth-walking-the-black-isle-scotland.jpg</image:loc><image:title>59 T junction at Drummarkie, Ruth walking the Black Isle, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2026/01/58-old-telephone-box-drummarkie-ruth-walking-the-black-isle-scotland.jpg</image:loc><image:title>58 old telephone box, Drummarkie, Ruth walking the Black Isle, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2026/01/57-road-down-to-drummarkie-ruth-walking-the-black-isle-scotland.jpg</image:loc><image:title>57 road down to Drummarkie, Ruth walking the Black Isle, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2026/01/56-houses-and-fields-ruths-coastal-walk-down-to-drummarkie.jpg</image:loc><image:title>56 houses and fields, Ruth's coastal walk down to Drummarkie</image:title></image:image><lastmod>2026-02-28T08:32:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/09/10/541am-cromarty-to-rosemarkie/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/00a-header-black-isle-ruth-livingstone.jpg</image:loc><image:title>00a Header, Black Isle, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/22-lunch-spot-learnie-woods-ruth-walking-from-cromarty-to-rosemarkie.jpg</image:loc><image:title>22 lunch spot, Learnie Woods, Ruth walking from Cromarty to Rosemarkie</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/21-no-parking-learnie-woods-ruth-walking-from-cromarty-to-rosemarkie.jpg</image:loc><image:title>21 no parking Learnie Woods, Ruth walking from Cromarty to Rosemarkie</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/20-track-in-learnie-woods-ruth-walking-from-cromarty-to-rosemarkie.jpg</image:loc><image:title>20 track in Learnie Woods, Ruth walking from Cromarty to Rosemarkie</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/19-road-again-ruth-walking-from-cromarty-to-rosemarkie.jpg</image:loc><image:title>19 road again, Ruth walking from Cromarty to Rosemarkie</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/18-path-by-road-ruth-walking-from-cromarty-to-rosemarkie.jpg</image:loc><image:title>18 path by road, Ruth walking from Cromarty to Rosemarkie</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/17-water-thing-and-more-cyclists-ruth-walking-from-cromarty-to-rosemarkie.jpg</image:loc><image:title>17 water thing and more cyclists, Ruth walking from Cromarty to Rosemarkie</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/16-the-mast-from-distance-ruth-walking-from-cromarty-to-rosemarkie.jpg</image:loc><image:title>16 The Mast from distance, Ruth walking from Cromarty to Rosemarkie</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/15-more-cyclists-on-route-1-ruth-walking-from-cromarty-to-rosemarkie.jpg</image:loc><image:title>15 more cyclists on route 1, Ruth walking from Cromarty to Rosemarkie</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/14-cows-and-calves-ruth-walking-from-cromarty-to-rosemarkie.jpg</image:loc><image:title>14 cows and calves, Ruth walking from Cromarty to Rosemarkie</image:title></image:image><lastmod>2025-09-23T18:51:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/09/08/540-nigg-ferry-and-cromarty-walk/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/00-header-cromarty-ruth-livingstone.jpg</image:loc><image:title>00 Header, Cromarty, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/29-back-to-van-ruths-coastal-walk-to-cromarty.jpg</image:loc><image:title>29 back to van, Ruth's coastal walk to Cromarty</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/28-ferry-loading-up-cromarty-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>28 ferry loading up, Cromarty, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/27-cromarty-lighthouse-from-beach-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>27 cromarty lighthouse from beach, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/26-beach-at-cromarty-ruth-walking-around-the-coast.jpg</image:loc><image:title>26 beach at Cromarty, Ruth walking around the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/25-waterside-walk-into-cromarty-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>25 waterside walk into Cromarty, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/24-last-path-to-cromarty-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>24 last path to Cromarty, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/23-colourful-waters-cromarty-firth-ruths-coastal-walk.jpg</image:loc><image:title>23 colourful waters, Cromarty Firth, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/22-cromarty-foreshore-trail-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>22 Cromarty foreshore trail, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/09/21-cromarty-ahead-from-woods-ruths-coastal-walk.jpg</image:loc><image:title>21 Cromarty ahead, from woods, Ruth's coastal walk</image:title></image:image><lastmod>2025-09-23T18:42:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/08/31/539-chapelhill-to-nigg-ferry/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/08/cholera-stone-at-nigg.jpg</image:loc><image:title>cholera stone at Nigg</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/08/02b-nigg-old-church-sign-ruths-coastal-walk.jpg</image:loc><image:title>02b Nigg Old church sign, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/08/00-header-nigg-ruth-livingstone-1.jpg</image:loc><image:title>00 header, Nigg, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/08/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/08/10-nigg-old-church-ruth-walking-in-scotland.jpg</image:loc><image:title>10 Nigg Old Church, Ruth walking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/08/14-road-to-castlecraig-ruth-walking-to-the-nigg-ferry-scotland.jpg</image:loc><image:title>14 road to Castlecraig, Ruth walking to the Nigg Ferry, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/08/32-ferry-at-nigg-ferry-point-ruths-coastal-walk.jpg</image:loc><image:title>32 ferry at Nigg Ferry point, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/08/31-entrance-to-cromarty-firth-ruth-walking-to-the-nigg-ferry-scotland.jpg</image:loc><image:title>31 entrance to Cromarty Firth, Ruth walking to the Nigg Ferry, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/08/30-beach-at-north-sutor-ruth-walking-to-the-nigg-ferry-scotland.jpg</image:loc><image:title>30 beach at North Sutor, Ruth walking to the Nigg Ferry, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/08/29-boring-road-down-to-nigg-ferry-ruth-in-scotland.jpg</image:loc><image:title>29 boring road down to Nigg Ferry, Ruth in Scotland</image:title></image:image><lastmod>2025-09-06T22:27:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/07/07/538-hilton-to-chapelhill/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/mermaid-story.jpg</image:loc><image:title>mermaid story</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/00-header-seaboard-coast-ruth-livingstone.jpg</image:loc><image:title>00 Header, Seaboard Coast, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/32-car-park-at-chapelhill-ruth-walking-in-scotland.jpg</image:loc><image:title>32 car park at Chapelhill, Ruth walking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/31-cemetary-at-chapelhill-ruth-walking-in-scotland.jpg</image:loc><image:title>31 cemetary at Chapelhill, Ruth walking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/30-turning-to-nigg-old-church-ruth-walking-in-scotland.jpg</image:loc><image:title>30 turning to Nigg Old Church, Ruth walking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/29-adams-place-ruth-walking-in-scotland.jpg</image:loc><image:title>29 Adams Place, Ruth walking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/28-wester-rarichie-ruth-walking-in-scotland.jpg</image:loc><image:title>28 Wester Rarichie, Ruth walking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/27-solitary-windmill-ruth-walking-the-coast-in-scotland.jpg</image:loc><image:title>27 solitary windmill, Ruth walking the coast in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/26-easter-airfield-ruth-walking-in-scotland.jpg</image:loc><image:title>26 Easter Airfield, Ruth walking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/25-road-to-ankerville-corner-ruth-walking-in-scotland.jpg</image:loc><image:title>25 road to Ankerville Corner, Ruth walking in Scotland</image:title></image:image><lastmod>2025-08-04T12:39:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/07/05/537-rockfield-to-hilton/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/00-header-rockford-to-balintore-ruth-livingstone.jpg</image:loc><image:title>00 Header, Rockford to Balintore, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/21-shore-walk-into-balintore-ruth-in-scotland.jpg</image:loc><image:title>21 shore walk into Balintore, Ruth in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/20-busy-path-ruth-walking-into-balintore-scotland-1.jpg</image:loc><image:title>20 busy path, Ruth walking into Balintore, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/19-getting-closer-ruth-walking-from-rockfield-scotland.jpg</image:loc><image:title>19 getting closer, Ruth walking from Rockfield, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/18-one-last-hut-ruth-walking-the-coast-to-balintore.jpg</image:loc><image:title>18 one last hut, Ruth walking the coast to Balintore</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/20-busy-path-ruth-walking-into-balintore-scotland.jpg</image:loc><image:title>20 busy path, Ruth walking into Balintore, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/17-balintore-across-the-bay-ruth-walking-from-rockfield-scotland.jpg</image:loc><image:title>17 Balintore across the bay, Ruth walking from Rockfield, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/16-shed-with-tin-roof-ruth-walking-from-rockfield-scotland.jpg</image:loc><image:title>16 shed with tin roof, Ruth walking from Rockfield, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/15-round-the-bend-ruth-walking-to-balintore-scotland.jpg</image:loc><image:title>15 round the bend, Ruth walking to Balintore, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/07/14-lone-shag-and-me-ruth-walking-from-rockfield-scotland.jpg</image:loc><image:title>14 lone shag and me, Ruth walking from Rockfield, Scotland</image:title></image:image><lastmod>2025-07-06T20:25:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/06/29/536b-tarbat-ness-to-rockfield/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/00b-header-tarbat-ness-ruth-livingstone.jpg</image:loc><image:title>00b header, Tarbat Ness, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/81-waving-gnomes-ruths-coastal-walk-to-rockfield.jpg</image:loc><image:title>81 waving gnomes, Ruth's coastal walk to Rockfield</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/80-evening-light-porthmahomack-ruths-coastal-walk.jpg</image:loc><image:title>80 evening light Porthmahomack, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/79-over-the-fields-to-porthmahomack-ruths-coastal-walk-to-rockfield.jpg</image:loc><image:title>79 over the fields to Porthmahomack, Ruth's coastal walk to Rockfield</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/78-calves-in-fields-ruths-coastal-walk-to-rockfield.jpg</image:loc><image:title>78 calves in fields, Ruth's coastal walk to Rockfield</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/77-bull-in-love-ruths-coastal-walk-to-rockfield.jpg</image:loc><image:title>77 bull in love, Ruth's coastal walk to Rockfield</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/76-to-seafield-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>76 to Seafield, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/75-view-from-road-looking-down-ruths-coastal-walk-to-rockfield.jpg</image:loc><image:title>75 view from road looking down, Ruth's coastal walk to Rockfield</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/74-picnic-bench-ruths-coastal-walk-to-rockfield.jpg</image:loc><image:title>74 picnic bench, Ruth's coastal walk to Rockfield</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/73-the-rock-ruths-coastal-walk-to-rockfield.jpg</image:loc><image:title>73 The Rock, Ruth's coastal walk to Rockfield</image:title></image:image><lastmod>2025-07-04T16:54:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/06/28/536a-portmahomack-to-tarbat-ness/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/deserted-cottage.jpg</image:loc><image:title>deserted cottage</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/00-header-to-tarbat-ness-ruth-livingstone.jpg</image:loc><image:title>00 Header, to Tarbat Ness, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/26-wildlife-watchers-tarbat-ness-ruths-coastal-walk-.jpg</image:loc><image:title>26 wildlife watchers, Tarbat Ness, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/25-through-gorse-maze-to-tarbat-ness-lighthouse-ruth-walking-the-coast.jpg</image:loc><image:title>25 through gorse maze to Tarbat Ness lighthouse, Ruth walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/24-cattle-in-field-ruths-coastal-walk-from-portmahomack.jpg</image:loc><image:title>24 cattle in field, Ruth's coastal walk from Portmahomack</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/23-gate-to-lighthouse-tarbet-ness-ruths-coastal-walk.jpg</image:loc><image:title>23 gate to lighthouse, Tarbet Ness, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/22-lunchtime-picnic-tarbet-ness-ruths-coastal-walk-from-portmahomack.jpg</image:loc><image:title>22 lunchtime picnic, Tarbet Ness, Ruth's coastal walk from Portmahomack</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/21-tarbat-ness-lighthouse-from-the-west-ruths-coastal-walk-from-portmahomack.jpg</image:loc><image:title>21 Tarbat  Ness lighthouse from the west, Ruth's coastal walk from Portmahomack</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/20-waves-and-rocks-ruths-coastal-walk-from-portmahomack.jpg</image:loc><image:title>20 waves and rocks, Ruth's coastal walk from Portmahomack</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/19-lighthouse-across-fields-ruths-coastal-walk-from-portmahomack.jpg</image:loc><image:title>19 lighthouse across fields, Ruth's coastal walk from Portmahomack</image:title></image:image><lastmod>2025-07-02T19:22:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/06/25/535-inver-to-portmahomack/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/00-header-to-portmahomack-ruth-livingstone.jpg</image:loc><image:title>00 Header, to Portmahomack, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/27-portmahomack-beach-from-car-park-ruth-walking-the-coast-of-britain.jpg</image:loc><image:title>27 Portmahomack beach from car park, Ruth walking the coast of Britain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/26-family-of-gnomes-ruth-walking-the-coast-to-portmahomack.jpg</image:loc><image:title>26 family of gnomes, Ruth walking the coast to Portmahomack</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/25-rainbows-end-gnome-ruth-walking-the-coast-to-portmahomack.jpg</image:loc><image:title>25 Rainbow's End gnome, Ruth walking the coast to Portmahomack</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/24-main-road-into-portmahomack-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>24 main road into Portmahomack, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/23-church-caravan-site-ruth-walking-the-coast-to-portmahomack.jpg</image:loc><image:title>23 church caravan site, Ruth walking the coast to Portmahomack</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/22-caravan-site-ruth-walking-the-coast-to-portmahomack.jpg</image:loc><image:title>22 caravan site, Ruth walking the coast to Portmahomack</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/21-haulage-lorries-ruth-walking-the-coast-to-portmahomack.jpg</image:loc><image:title>21 haulage lorries, Ruth walking the coast to Portmahomack</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/20-residential-street-ruth-walking-the-coast-to-portmahomack-1.jpg</image:loc><image:title>20 residential street, Ruth walking the coast to Portmahomack</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/20-residential-street-ruth-walking-the-coast-to-portmahomack.jpg</image:loc><image:title>20 residential street, Ruth walking the coast to Portmahomack</image:title></image:image><lastmod>2025-06-29T13:12:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/06/22/534-tain-to-inver/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/30-self-portrait-with-my-van-ruth-walking-to-inver.jpg</image:loc><image:title>30 self-portrait with my van, Ruth walking to Inver</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/29-evacuation-memorial-inver-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>29 Evacuation memorial, Inver, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/28-road-into-inver-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>28 road into Inver, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/27-inver-across-fields-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>27 Inver across fields, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/26-inver-bay-and-danger-zone-ruths-coastal-walk-scotland.jpg</image:loc><image:title>26 Inver Bay and danger zone, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/25-rape-fields-summerton-ruth-walking-the-coast-to-inver.jpg</image:loc><image:title>25 rape fields, Summerton, Ruth walking the coast to Inver</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/24-picnic-stile-ruth-walking-the-coast-to-inver.jpg</image:loc><image:title>24 picnic stile, Ruth walking the coast to Inver</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/23-bend-in-the-road-ruth-walking-the-coast-to-inver.jpg</image:loc><image:title>23 bend in the road, Ruth walking the coast to Inver</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/22-field-of-sand-ruth-walking-the-coast-to-inver.jpg</image:loc><image:title>22 field of sand, Ruth walking the coast to Inver</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/21-watch-tower-tain-ranges-ruth-walking-the-coast-to-inver-2.jpg</image:loc><image:title>21 watch tower, Tain Ranges, Ruth walking the coast to Inver</image:title></image:image><lastmod>2025-06-28T09:03:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/06/17/533pm-dornoch-to-tain/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/00-header2-firth-of-dornock-from-tain-ruth-livingstone.jpg</image:loc><image:title>00 Header2, Firth of Dornock from Tain, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/79-rented-cottage-in-tain-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>79 rented cottage in Tain, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/78-platform-1864-tain-railway-station-ruths-coastal-walk.jpg</image:loc><image:title>78 Platform 1864, Tain railway station, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/77-railway-line-from-bridgetain-ruth-walking-in-scotland.jpg</image:loc><image:title>77 railway line from bridge,Tain, Ruth walking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/76-silverback-gym-ruth-walking-through-tain-scotland.jpg</image:loc><image:title>76 silverback gym, Ruth walking through Tain, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/75-garage-with-a-view-ruth-walking-throughtain.jpg</image:loc><image:title>75 garage with a view, Ruth walking throughTain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/74-royal-burgh-of-tain-sign-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>74 Royal Burgh of Tain sign, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/73-turnoff-to-tain-ruth-walking-the-scottish-coast.jpg</image:loc><image:title>73 turnoff to Tain, Ruth walking the Scottish coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/72-bus-x25-to-dornoch-ruth-walking-totain.jpg</image:loc><image:title>72 Bus X25 to Dornoch, Ruth walking toTain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/71-joining-the-a9-tarlogie-turn-off-ruth-walking-totain.jpg</image:loc><image:title>71 joining the A9, Tarlogie turn-off, Ruth walking toTain</image:title></image:image><lastmod>2025-06-19T13:02:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/06/13/533am-dornock-to-tain/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/dented-cars.jpg</image:loc><image:title>dented cars</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/00-header-dornoch-firth-walk-ruth-livingstone.jpg</image:loc><image:title>00 Header, Dornoch Firth walk, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/30-lunch-spot-on-track-ruth-walking-to-tain.jpg</image:loc><image:title>30 lunch spot on track, Ruth walking to Tain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/29-lovely-path-towards-dornoch-firth-bridge-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>29 lovely path towards Dornoch Firth Bridge, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/28-john-ogroats-trail-sign-ruth-walking-to-tain.jpg</image:loc><image:title>28 John o'Groats trail sign, Ruth walking to Tain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/27-bend-in-the-road-ruth-walking-the-coast-to-tain.jpg</image:loc><image:title>27 bend in the road, Ruth walking the coast to Tain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/26-beware-the-bull-ruth-walking-to-tain.jpg</image:loc><image:title>26 Beware the bull, Ruth walking to Tain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/25-minor-road-along-dornock-firth-ruth-walking-to-tain.jpg</image:loc><image:title>25 minor road along Dornock Firth, Ruth walking to Tain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/24-archery-range-dornock-firth-ruth-walking-to-tain.jpg</image:loc><image:title>24 archery range, Dornock Firth, Ruth walking to Tain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/23-self-portrait-in-a-mirror-canmore-wood-ruth-walking-the-scottish-coast-totain.jpg</image:loc><image:title>23 self-portrait in a mirror, Canmore Wood, Ruth walking the Scottish coast toTain</image:title></image:image><lastmod>2025-06-18T07:42:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/06/10/532-embo-to-dornoch/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/00-header-dornoch-ruth-livingstone.jpg</image:loc><image:title>00 Header, Dornoch, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/scooty-bike-in-embo.jpg</image:loc><image:title>scooty bike in embo</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/06/pier-at-embo.jpg</image:loc><image:title>pier at Embo</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/31-lunch-at-highland-larder-ruths-coastal-walk-around-scotland-to-dornoch.jpg</image:loc><image:title>31 lunch at Highland Larder, Ruth's coastal walk around Scotland to Dornoch</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/30-golf-course-and-holiday-park-ruths-coastal-walk-around-scotland-to-dornoch.jpg</image:loc><image:title>30 golf course and holiday park, Ruth's coastal walk around Scotland to Dornoch</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/29-straight-road-to-dornock-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>29 straight road to Dornock, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/28-wind-sock-and-signs-ruth-walking-past-dornoch-airfield.jpg</image:loc><image:title>28 wind sock and signs, Ruth walking past Dornoch airfield</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/27-walking-towards-hangers-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>27 walking towards hangers, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/26-giant-numbers-ruths-coastal-walk-around-scotland-to-dornoch.jpg</image:loc><image:title>26 giant numbers, Ruth's coastal walk around Scotland to Dornoch</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/25-walking-across-a-runway-ruths-coastal-walk-to-dornoch.jpg</image:loc><image:title>25 walking across a runway, Ruth's coastal walk to Dornoch</image:title></image:image><lastmod>2025-09-02T20:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/05/23/why-the-long-break/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/annie-2025.jpg</image:loc><image:title>Annie 2025</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/create-a-featured-image-of-an-ill-mother-in-a.png</image:loc><image:title>create-a-featured-image-of-an-ill-mother-in-a</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-06-10T10:06:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/05/22/531-skelbo-to-embo/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/00-header-embo-ruth-livingstone.jpg</image:loc><image:title>00 Header, Embo, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/26-embo-holiday-park-ruths-coastal-walk-1.jpg</image:loc><image:title>26 Embo Holiday Park, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/27-van-at-embo-ruths-coastal-walk-scotland.jpg</image:loc><image:title>27 Van at Embo, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/26-embo-holiday-park-ruths-coastal-walk.jpg</image:loc><image:title>26 Embo Holiday Park, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/25-down-slipway-to-beach-ruth-walking-the-coast-to-embo-scotland.jpg</image:loc><image:title>25 down slipway to beach, Ruth walking the coast to Embo, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/24-boys-in-the-waves-ruth-walking-the-coast-to-embo-scotland.jpg</image:loc><image:title>24 boys in the waves, Ruth walking the coast to Embo, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/23-walking-into-embo-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>23 walking into Embo, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/22-looking-down-the-beach-ruth-walking-the-coast-to-embo-scotland.jpg</image:loc><image:title>22 looking down the beach, Ruth walking the coast to Embo, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/21-beach-walking-to-embo-ruth-in-scotland.jpg</image:loc><image:title>21 Beach walking to Embo, Ruth in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/05/20-the-sea-and-dunrobin-castle-ruth-walking-the-coast-to-embo-scotland.jpg</image:loc><image:title>20 the sea, and Dunrobin Castle, Ruth walking the coast to Embo, Scotland</image:title></image:image><lastmod>2025-05-24T06:55:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/04/29/530-littleferry-to-skelbo/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/railway-fence-ruth-terrorised-by-bullocks.jpg</image:loc><image:title>railway fence, Ruth terrorised by bullocks</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/00-header-cows-ruths-coastal-walk.jpg</image:loc><image:title>00 Header, cows, Ruths coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/24-harbour-seals-in-loch-fleet-sign-ruth-walking-to-skelbo.jpg</image:loc><image:title>24 Harbour seals in Loch Fleet sign, Ruth walking to Skelbo</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/23-end-of-walk-at-skelbo-ruth-hiking-in-a-rainy-scotland.jpg</image:loc><image:title>23 end of walk, at Skelbo, Ruth hiking in a rainy Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/22-passing-places-on-road-ruth-walking-to-skelbo.jpg</image:loc><image:title>22 passing places on road, Ruth walking to Skelbo</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/21-single-track-road-to-embo-ruth-walking-to-skelbo.jpg</image:loc><image:title>21 single track road to Embo, Ruth walking to Skelbo</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/20-blurry-in-rain-minor-road-ruth-walking-to-skelbo.jpg</image:loc><image:title>20 blurry in rain, minor road, Ruth walking to Skelbo</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/19-scenic-route-to-dornoch-ruth-walking-to-skelbo.jpg</image:loc><image:title>19 scenic route to Dornoch, Ruth walking to Skelbo</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/18-causeway-to-dornoch-ruth-walking-to-skelbo.jpg</image:loc><image:title>18 causeway to Dornoch, Ruth walking to Skelbo</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/17-river-fleet-from-the-mound-ruth-walking-to-skelbo.jpg</image:loc><image:title>17 River Fleet, from The Mound, Ruth walking to Skelbo</image:title></image:image><lastmod>2025-05-19T07:11:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/04/28/529-golspie-to-littleferry/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/view-from-the-bench-ruths-coastal-walk-littleferry.jpg</image:loc><image:title>view from the bench, Ruth's coastal walk, Littleferry</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/cracked-path-to-littleferry-ruth-walking-the-coast-from-golspie.jpg</image:loc><image:title>cracked path to Littleferry, Ruth walking the coast from Golspie</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/00-header-littleferry-ruth-livingstone.jpg</image:loc><image:title>00 Header, Littleferry, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/07-erosion-and-golf-course-ruth-walking-to-littleferry-scotlands-coast.jpg</image:loc><image:title>07 erosion and golf course, Ruth walking to Littleferry, Scotland's coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/06-duke-of-sutherland-monument-golspie-ruth-walking-the-scottish-coast.jpg</image:loc><image:title>06 Duke of Sutherland monument, Golspie, Ruth walking the Scottish coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/24-cycle-path-along-littleferry-road-ruth-walking-scotlands-coast.jpg</image:loc><image:title>24 cycle path along Littleferry Road, Ruth walking Scotland's coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/25-my-van-ruth-walking-up-from-littleferry-scotlands-coast.jpg</image:loc><image:title>25 my van, Ruth walking up from Littleferry, Scotland's coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/23-loch-fleet-and-sutherland-monument-ruth-walking-to-littleferry-scotlands-coast.jpg</image:loc><image:title>23 Loch Fleet and Sutherland Monument, Ruth walking to Littleferry, Scotland's coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/22-walking-up-littleferry-road-ruth-walking-scotlands-coast.jpg</image:loc><image:title>22 walking up Littleferry Road, Ruth walking Scotland's coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/21-forest-road-from-littleferry-ruths-coastal-walk.jpg</image:loc><image:title>21 forest road from Littleferry, Ruth's coastal walk</image:title></image:image><lastmod>2025-04-29T13:28:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/04/25/528-crackaig-to-brora/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/00-header-brora-beach-ruth-livingstone.jpg</image:loc><image:title>00 Header, Brora beach, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/34-railway-bridge-brora-ruth-walking-the-coast-.jpg</image:loc><image:title>34 railway bridge, Brora, Ruth walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/33-a9-through-brora-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>33 A9 through Brora, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/32-brora-harbour-from-opposite-shore-ruth-walking-the-coast.jpg</image:loc><image:title>32 Brora Harbour from opposite shore, Ruth walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/31-brora-ahead-ruth-walking-the-east-coast-of-scotland.jpg</image:loc><image:title>31 Brora ahead, Ruth walking the East coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/30-people-on-beach-ruth-walking-the-coast-to-brora.jpg</image:loc><image:title>30 people on beach, Ruth walking the coast to Brora</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/29-looking-ahead-brora-beach-ruth-hiking-the-scottish-coast.jpg</image:loc><image:title>29 looking ahead, Brora beach, Ruth hiking the Scottish coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/28-looking-out-to-sea-brora-beach-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>28 looking out to sea, Brora Beach, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/27-looking-back-brora-beach-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>27 looking back, Brora Beach, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/26-brora-beach-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>26 Brora Beach, Ruth walking the coast of Scotland</image:title></image:image><lastmod>2025-08-14T22:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/04/24/527-brora-to-golspie/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/00-header-golspie-ruth-livingstone.jpg</image:loc><image:title>00 Header, Golspie, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/30-ford-or-bridge-ruth-walking-the-coast-to-golspie.jpg</image:loc><image:title>30 Ford or bridge, Ruth walking the coast to Golspie</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/29-self-portrait-ruth-walking-the-coast-to-golspie.jpg</image:loc><image:title>29 self-portrait, Ruth walking the coast to Golspie</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/28-green-walk-to-golspie-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>28 green walk to Golspie, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/27-leaving-dunrobin-castle-behind-ruth-walking-the-coast-to-golspie.jpg</image:loc><image:title>27 leaving Dunrobin castle behind, Ruth walking the coast to Golspie</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/26-littleferry-battlefield-trail-ruth-walking-the-coast-to-golspie.jpg</image:loc><image:title>26 Littleferry battlefield trail, Ruth walking the coast to Golspie</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/25-dunrobin-castle-from-the-shore-ruth-walking-the-coast-to-golspie.jpg</image:loc><image:title>25 Dunrobin Castle from the shore, Ruth walking the coast to Golspie</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/24-strollers-below-the-castle-ruth-walking-the-coast-to-golspie.jpg</image:loc><image:title>24 strollers below the castle, Ruth walking the coast to Golspie</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/21-woods-below-the-castle-ruth-walking-the-coast-to-golspie-1.jpg</image:loc><image:title>21 woods below the castle, Ruth walking the coast to Golspie</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/23-bluebells-in-woods-dunrobin-castle-ruth-walking-the-coast-to-golspie.jpg</image:loc><image:title>23 bluebells in woods, Dunrobin Castle, Ruth walking the coast to Golspie</image:title></image:image><lastmod>2025-05-06T13:46:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/04/23/526pm-portgower-to-crackaig/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/69-under-the-railway-bridge-ruth-walking-the-coast-to-crackaig.jpg</image:loc><image:title>69 under the railway bridge, Ruth walking the coast to Crackaig</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/68-caravan-site-ruth-walking-the-coast-to-crackaig.jpg</image:loc><image:title>68 caravan site, Ruth walking the coast to Crackaig</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/67-leaving-the-beach-ruth-walking-the-coast-to-crackaig.jpg</image:loc><image:title>67 leaving the beach, Ruth walking the coast to Crackaig</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/66-looking-back-fabulous-beach-ruth-walking-the-coast-to-crackaig.jpg</image:loc><image:title>66 looking back, fabulous beach, Ruth walking the coast to Crackaig</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/65-lothbeg-bridge-ruth-walking-the-coast-to-crackaig.jpg</image:loc><image:title>65 Lothbeg bridge, Ruth walking the coast to Crackaig</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/64-more-cows-above-beach-ruth-walking-the-coast-to-crackaig.jpg</image:loc><image:title>64 more cows above beach, Ruth walking the coast to Crackaig</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/63-alone-on-the-beach-ruth-walking-the-coast-to-crackaig.jpg</image:loc><image:title>63 alone on the beach, Ruth walking the coast to Crackaig</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/62-fabulous-beach-ruth-walking-the-coast-to-crackaig.jpg</image:loc><image:title>62 fabulous beach, Ruth walking the coast to Crackaig</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/61-avoiding-the-cows-on-beach-ruth-walking-the-coast-to-crackaig.jpg</image:loc><image:title>61 avoiding the cows, on beach, Ruth walking the coast to Crackaig</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/60-cows-on-path-ruth-walking-the-coast-to-crackaig.jpg</image:loc><image:title>60 cows on path, Ruth walking the coast to Crackaig</image:title></image:image><lastmod>2025-05-06T13:17:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/04/21/526am-helmsdale-to-portgower/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/00-header-gartymore-ruth-livingstone.jpg</image:loc><image:title>00 Header, Gartymore, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/26-self-portrait-on-portgower-shore-ruth-walking-the-scottish-coast-to-crackaig.jpg</image:loc><image:title>26 self-portrait on Portgower shore, Ruth walking the Scottish coast to Crackaig</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/25-lunch-with-the-cormorants-porthgower-ruth-walking-the-scottish-coast-to-crackaig.jpg</image:loc><image:title>25 lunch with the cormorants, Porthgower, Ruth walking the Scottish coast to Crackaig</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/24-lunchtime-spot-porthgower-ruth-walking-the-scottish-coast-to-crackaig.jpg</image:loc><image:title>24 lunchtime spot, Porthgower, Ruth walking the Scottish coast to Crackaig</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/23-pebble-beach-at-portgower-ruth-walking-the-scottish-coast-to-crackaig.jpg</image:loc><image:title>23 pebble beach at Portgower, Ruth walking the Scottish coast to Crackaig</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/22-over-private-level-crossing-portgower-ruth-walking-the-scottish-coast-to-crackaig.jpg</image:loc><image:title>22 over private level crossing, Portgower, Ruth walking the Scottish coast to Crackaig</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/21-porthgower-footpath-to-shore-ruth-walking-the-scottish-coast-to-crackaig.jpg</image:loc><image:title>21 Porthgower footpath to shore, Ruth walking the Scottish coast to Crackaig</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/20-back-street-portgower-ruth-walking-the-scottish-coast-to-crackaig.jpg</image:loc><image:title>20 back street, Portgower, Ruth walking the Scottish coast to Crackaig</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/19-roadworks-on-a9-portgower-ruth-walking-the-scottish-coast-to-crackaig.jpg</image:loc><image:title>19 roadworks on A9, Portgower, Ruth walking the Scottish coast to Crackaig</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/18-path-down-to-portgower-ruth-walking-the-scottish-coast-to-crackaig.jpg</image:loc><image:title>18 path down to Portgower, Ruth walking the Scottish coast to Crackaig</image:title></image:image><lastmod>2025-04-22T14:55:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/04/20/525-badbea-to-helmsdale/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/00-header-helmsdale-ruth-livingstone.jpg</image:loc><image:title>00 Header, Helmsdale, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/33-motohomes-in-car-park-ruth-walking-to-helmsdale.jpg</image:loc><image:title>33 motohomes in car park, Ruth walking to Helmsdale</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/32-wick-lifeboat-donation-point-ruth-walking-to-helmsdale.jpg</image:loc><image:title>32 Wick lifeboat donation point, Ruth walking to Helmsdale</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/30-helmsdale-harbour-ruth-walking-the-scottish-coast.jpg</image:loc><image:title>30 Helmsdale harbour, Ruth walking the Scottish Coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/31-grandpa-pig-ruth-walking-to-helmsdale.jpg</image:loc><image:title>31 Grandpa Pig, Ruth walking to Helmsdale</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/29-road-to-the-harbour-ruth-walking-to-helmsdale.jpg</image:loc><image:title>29 road to the harbour, Ruth walking to Helmsdale</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/28-abandoned-petrol-station-ruth-walking-to-helmsdale.jpg</image:loc><image:title>28 abandoned petrol station, Ruth walking to Helmsdale</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/27-past-the-helmsdale-lodge-hotel-ruth-walking-the-a9-in-scotland.jpg</image:loc><image:title>27 past the Helmsdale Lodge Hotel, Ruth walking the A9 in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/26-down-into-helmsdale-ruth-walking-the-coast-in-scotland.jpg</image:loc><image:title>26 down into Helmsdale, Ruth walking the coast in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/25-view-over-helmsdale-ruth-walking-the-a9-in-scotland.jpg</image:loc><image:title>25 view over Helmsdale, Ruth walking the A9 in Scotland</image:title></image:image><lastmod>2025-04-22T13:38:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/04/19/524-berriedale-to-badbea/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/00-header-badbea-ruth-livingstone.jpg</image:loc><image:title>00 Header Badbea, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/17-information-board-badbea-clearance-village-ruth-walking-out-of-berriedale.jpg</image:loc><image:title>17 information board, Badbea clearance village, Ruth walking out of Berriedale</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/16-parking-area-for-badbea-village-ruth-walking-out-of-berriedale-scotland.jpg</image:loc><image:title>16 parking area for Badbea village, Ruth walking out of Berriedale, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/15-trees-and-ghostly-pylons-ruth-walking-out-of-berriedale-scotland.jpg</image:loc><image:title>15 trees and ghostly pylons, Ruth walking out of Berriedale, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/14-logging-ruth-walking-out-of-berriedale-scotland.jpg</image:loc><image:title>14 logging, Ruth walking out of Berriedale, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/13-walking-into-the-mist-ruth-hiking-out-of-berriedale.jpg</image:loc><image:title>13 walking into the mist, Ruth hiking out of Berriedale</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/12-ghost-road-ruth-walking-out-of-berriedale-scotland.jpg</image:loc><image:title>12 ghost road,  Ruth walking out of Berriedale, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/11-plastic-ghost-ruth-walking-out-of-berriedale-scotland.jpg</image:loc><image:title>11 plastic ghost, Ruth walking out of Berriedale, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/10-cotton-grass-in-the-mist-ruths-coastal-walk-in-northeast-scotland.jpg</image:loc><image:title>10 cotton grass in the mist, Ruth's coastal walk in northeast Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/09-another-snow-sign-ruths-coastal-walk-in-northeast-scotland.jpg</image:loc><image:title>09 another snow sign,  Ruth's coastal walk in northeast Scotland</image:title></image:image><lastmod>2025-04-21T09:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/04/18/523-dunbeath-to-berriedale/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/00-header-berriedale-ruth-livingstone.jpg</image:loc><image:title>00 Header, Berriedale, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/30-tomorrows-road-ruth-walking-the-road-to-berriedale.jpg</image:loc><image:title>30 tomorrow's road, Ruth walking the road to Berriedale</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/29-cemetery-above-berriedale-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>29 cemetery above Berriedale, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/28-van-in-layby-above-berriedale-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>28 van in layby above Berriedale, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/27-bluebells-along-banks-of-berriedale-water-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>27 bluebells along banks of Berriedale Water, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/26-view-down-over-berriedale-water-ruth-walking-the-cost-of-scotland.jpg</image:loc><image:title>26 view down over Berriedale Water, Ruth walking the cost of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/25-twisting-road-ruth-walking-the-road-to-berriedale.jpg</image:loc><image:title>25 twisting road, Ruth walking the road to Berriedale</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/24-lower-newport-ruth-walking-the-road-to-berriedale.jpg</image:loc><image:title>24 Lower Newport, Ruth walking the road to Berriedale</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/23-downhill-from-newport-ruth-walking-the-road-to-berriedale.jpg</image:loc><image:title>23 downhill from Newport, Ruth walking the road to Berriedale</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/22-newport-cottages-ruth-walking-the-road-to-berriedale.jpg</image:loc><image:title>22 Newport cottages, Ruth walking the road to Berriedale</image:title></image:image><lastmod>2025-04-22T12:45:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/04/14/522-latheron-to-dunbeath/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/00-header-dunbeath-harbour-ruth-livingstone.jpg</image:loc><image:title>00 Header, Dunbeath Harbour, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/27-public-toilets-the-tenth-stage-of-the-jogt-is-a-bit-rough-in-places.jpg</image:loc><image:title>27 public toilets, The tenth stage of the JOGT is a bit rough in places</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/26-dunbeath-harbour-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>26 Dunbeath Harbour, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/25-lobster-pots-by-harbour-ruth-walking-to-dunbeath.jpg</image:loc><image:title>25 lobster pots by harbour, Ruth walking to Dunbeath</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/24-path-to-harbour-ruth-walking-to-dunbeath.jpg</image:loc><image:title>24 path to harbour, Ruth walking to Dunbeath</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/23-neil-gunn-sign-ruth-walking-to-dunbeath.jpg</image:loc><image:title>23 Neil Gunn sign, Ruth walking to Dunbeath</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/22-down-into-dunbeath-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>22 down into Dunbeath, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/21-tea-room-ruth-walking-to-dunbeath.jpg</image:loc><image:title>21 Tea room, Ruth walking to Dunbeath</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/20-over-the-hill-ruth-walking-to-dunbeath.jpg</image:loc><image:title>20 over the hill, Ruth walking to Dunbeath</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/19-bullocks-in-fields-ruth-walking-to-dunbeath.jpg</image:loc><image:title>19 Bullocks in fields, Ruth walking to Dunbeath</image:title></image:image><lastmod>2025-04-20T08:16:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/04/12/521-lybster-to-latheron/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/00-header-latheron-ruths-coastal-walk.jpg</image:loc><image:title>00 Header, Latheron, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/31-latheron-cemetery-ruth-on-the-john-ogroats-trail.jpg</image:loc><image:title>31 Latheron Cemetery, Ruth on the John o'Groats Trail</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/30-field-of-sheep-to-latheron-church-ruth-on-the-john-ogroats-trail.jpg</image:loc><image:title>30 field of sheep to Latheron Church, Ruth on the John o'Groats Trail</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/29-path-through-gorse-and-mud-to-latheron-ruth-on-the-john-ogroats-trail.jpg</image:loc><image:title>29 path through gorse and mud to Latheron, Ruth on the John o'Groats Trail</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/28-structure-with-steps-near-latheron-ruth-on-the-john-ogroats-trail.jpg</image:loc><image:title>28 structure with steps, near Latheron, Ruth on the John o'Groats Trail</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/27-outside-of-stone-walls-near-latheron-ruth-on-the-john-ogroats-trail.jpg</image:loc><image:title>27 outside of stone walls, near Latheron, Ruth on the John o'Groats Trail</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/26-path-over-another-burn-near-latheron-ruth-on-the-john-ogroats-trail.jpg</image:loc><image:title>26 path over another burn, near Latheron, Ruth on the John o'Groats Trail</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/25-path-over-high-cliffs-towards-latheron-ruth-on-the-john-ogroats-trail.jpg</image:loc><image:title>25 path over high cliffs towards Latheron, Ruth on the John o'Groats Trail</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/24-robbery-head-ruth-on-the-john-ogroats-trail.jpg</image:loc><image:title>24 Robbery Head, Ruth on the John o'Groats Trail</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/04/23-bridge-over-burn-near-robbery-head-ruth-on-the-john-ogroats-trail.jpg</image:loc><image:title>23 bridge over burn, near Robbery Head, Ruth on the John o'Groats Trail</image:title></image:image><lastmod>2025-04-14T19:03:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/03/28/520b-whaligoe-to-lybster/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/03/00b-header-ousbacky-ruth-livingstone.jpg</image:loc><image:title>00b Header, Ousbacky, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/02/82-long-road-through-lybster-ruth-walking-the-east-coast-of-scotland.jpg</image:loc><image:title>82 long road through Lybster, Ruth walking the east coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/02/81-footpath-into-lybster-ruth-walking-the-east-coast-of-scotland-1.jpg</image:loc><image:title>81 footpath into Lybster, Ruth walking the east coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/02/81-footpath-into-lybster-ruth-walking-the-east-coast-of-scotland.jpg</image:loc><image:title>81 footpath into Lybster, Ruth walking the east coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/02/80-steps-up-to-lybster-ruth-walking-the-east-coast-of-scotland.jpg</image:loc><image:title>80 steps up to Lybster, Ruth walking the east coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/02/79-river-valley-ahead-lybster-ruth-walking-the-east-coast-of-scotland.jpg</image:loc><image:title>79 river valley ahead, Lybster, Ruth walking the east coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/02/78-mown-path-to-lybster-ruth-walking-the-east-coast-of-scotland.jpg</image:loc><image:title>78 mown path to Lybster, Ruth walking the east coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/02/77-lybster-in-distance-ruth-walking-the-east-coast-of-scotland.jpg</image:loc><image:title>77 Lybster in distance, Ruth walking the east coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/02/76-difficult-ground-walking-to-lybster-ruth-on-east-coast-of-scotland.jpg</image:loc><image:title>76 difficult ground, walking to Lybster, Ruth on east coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/02/75-landslips-occumster-ruth-walking-the-east-coast-of-scotland.jpg</image:loc><image:title>75 landslips, Occumster, Ruth walking the east coast of Scotland</image:title></image:image><lastmod>2025-04-12T18:35:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/01/28/520a-whaligoe-to-lybster/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/00a-header-whaligoe-steps-ruth-livingstone.jpg</image:loc><image:title>00a Header, Whaligoe steps, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/25-lunch-break-on-way-to-lybster-ruth-walking-the-east-coast-of-scotland.jpg</image:loc><image:title>25 lunch break, on way to Lybster, Ruth walking the east coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/24-sgaps-geo-waterfalls-ruth-walking-the-east-coast-of-scotland.jpg</image:loc><image:title>24 Sgaps Geo, waterfalls, Ruth walking the east coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/23-narrow-path-by-cliffs-ruth-walking-the-coast-along-the-john-ogroats-way.jpg</image:loc><image:title>23 narrow path by cliffs, Ruth walking the coast along the John o'Groats Way</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/22-stack-of-mid-clyth-ruth-walking-the-east-coast-of-scotland.jpg</image:loc><image:title>22 Stack of Mid Clyth, Ruth walking the east coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/21-cliffs-and-caves-halberry-head-ruth-walking-the-east-coast-of-scotland.jpg</image:loc><image:title>21 cliffs and caves, Halberry Head, Ruth walking the east coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/20-pretty-waterfall-halberry-head-ruth-walking-the-east-coast-of-scotland.jpg</image:loc><image:title>20 pretty waterfall, Halberry Head, Ruth walking the east coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/19-waterfall-halberry-head-ruth-walking-the-east-coast-of-scotland.jpg</image:loc><image:title>19 waterfall, Halberry Head, Ruth walking the east coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/18-cliff-edges-halberry-head-ruth-walking-the-east-coast-of-scotland.jpg</image:loc><image:title>18 cliff edges, Halberry Head, Ruth walking the east coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/17-back-on-the-outside-of-fence-ruth-walking-the-east-coast-of-scotland.jpg</image:loc><image:title>17 back on the outside of fence, Ruth walking the east coast of Scotland</image:title></image:image><lastmod>2025-01-31T19:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/01/09/519pm-wick-to-whaligoe/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/00b-header-sarclet-haven-ruth-livingstone.jpg</image:loc><image:title>00b Header, Sarclet Haven, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/knight-with-staff-ruths-coastal-walk-in-scotland.jpg</image:loc><image:title>knight with staff, Ruth's coastal walk in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/78-parking-spot-whaligoe-ruth-walking-to-whaligoe-northern-scotland.jpg</image:loc><image:title>78 parking spot, Whaligoe, Ruth walking to Whaligoe, northern Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/77-up-to-the-bungalows-ruth-walking-to-whaligoe-northern-scotland.jpg</image:loc><image:title>77 up to the bungalows, Ruth walking to Whaligoe, northern Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/76-one-giant-leap-ruth-walking-to-whaligoe-northern-scotland.jpg</image:loc><image:title>76 one giant leap, Ruth walking to Whaligoe, northern Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/75-waterfall-of-death-ruth-walking-to-whaligoe-northern-scotland.jpg</image:loc><image:title>75 waterfall of death, Ruth walking to Whaligoe, northern Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/74-whale-geo-ruth-walking-to-whaligoe-northern-scotland.jpg</image:loc><image:title>74 Whale Geo, Ruth walking to Whaligoe, northern Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/73-climber-below-path-ruth-walking-to-whaligoe-northern-scotland.jpg</image:loc><image:title>73 climber below path, Ruth walking to Whaligoe, northern Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/72-rope-across-path-ruth-walking-to-whaligoe-northern-scotland.jpg</image:loc><image:title>72 rope across path, Ruth walking to Whaligoe, northern Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/71-nearly-there-ruth-walking-to-whaligoe-northern-scotland.jpg</image:loc><image:title>71 nearly there, Ruth walking to Whaligoe, northern Scotland</image:title></image:image><lastmod>2025-01-15T20:58:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2025/01/08/519am-wick-to-sarclet/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/00-header-wick-ruth-livingstone.jpg</image:loc><image:title>00 Header, Wick, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/28-the-haven-sarclet-ruth-walking-to-whaligoe-northern-scotland.jpg</image:loc><image:title>28 The Haven, Sarclet, Ruth walking to Whaligoe, northern Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/27-modern-house-sarclet-ruth-walking-to-whaligoe-northern-scotland.jpg</image:loc><image:title>27 modern house, Sarclet, Ruth walking to Whaligoe, northern Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/26-reira-geo-i-think-ruth-walking-to-whaligoe-northern-scotland.jpg</image:loc><image:title>26 Reira Geo I think, Ruth walking to Whaligoe, northern Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/25-path-deviations-jog-trail-ruth-walking-to-whaligoe-northern-scotland.jpg</image:loc><image:title>25 path deviations, JOG Trail, Ruth walking to Whaligoe, northern Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/24-sarclet-in-the-mist-ruth-walking-to-whaligoe-northern-scotland.jpg</image:loc><image:title>24 Sarclet in the mist, Ruth walking to Whaligoe, northern Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/23-narrow-geos-ruth-walking-to-whaligoe-northern-scotland.jpg</image:loc><image:title>23 narrow geos, Ruth walking to Whaligoe, northern Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/22-waves-and-rocks-ruth-walking-to-whaligoe-northern-scotland.jpg</image:loc><image:title>22 waves and rocks, Ruth walking to Whaligoe, northern Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/21-ruined-buildings-ruth-walking-to-whaligoe-northern-scotland.jpg</image:loc><image:title>21 ruined buildings, Ruth walking to Whaligoe, northern Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2025/01/20-more-geos-ruth-walking-to-whaligoe-northern-scotland.jpg</image:loc><image:title>20 more geos - Ruth walking to Whaligoe, northern Scotland</image:title></image:image><lastmod>2025-01-17T19:22:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2024/09/24/rehabilitation-getting-back-to-normality/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/003-header-march.jpg</image:loc><image:title>003 Header, March</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/42-cleaning-the-van.jpg</image:loc><image:title>42 Cleaning the van</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/41-great-orme.jpg</image:loc><image:title>41 Great Orme</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/36-good-news-week-and-tulips.jpg</image:loc><image:title>36 good news week, and tulips</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/35-birthday-cake-for-ella.jpg</image:loc><image:title>35 birthday cake for Ella</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/34-favourite-tree-in-spring.jpg</image:loc><image:title>34 favourite tree in Spring</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/33-llandwyn-island-april-2024.jpg</image:loc><image:title>33 Llandwyn Island, April 2024</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/32-saharan-dust.jpg</image:loc><image:title>32 saharan dust</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/31-ruth-in-spain.jpg</image:loc><image:title>31 Ruth in Spain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/28-easter-chocolate-nests.jpg</image:loc><image:title>28 Easter Chocolate nests</image:title></image:image><lastmod>2024-11-12T21:12:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2024/09/17/recovery-onwards-and-upwards/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/002-header-february.jpg</image:loc><image:title>002 Header, February</image:title></image:image><lastmod>2024-11-25T08:15:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2024/09/16/recovery-the-long-road-back/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/001-header-january.jpg</image:loc><image:title>001 Header, January</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/15-anglesey-in-february-1.jpg</image:loc><image:title>15 Anglesey in February</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/16-first-tram-ride-1.jpg</image:loc><image:title>16 first tram ride</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/15-anglesey-in-february.jpg</image:loc><image:title>15 Anglesey in February</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/14-doggy-walks.jpg</image:loc><image:title>14 doggy walks</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/13-tree-with-copper-leaves.jpg</image:loc><image:title>13 tree with copper leaves</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/12-going-for-walks-in-february.jpg</image:loc><image:title>12 going for walks in February</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/11-croci-in-the-park.jpg</image:loc><image:title>11 croci in the park</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/10-bacon-and-eggs.jpg</image:loc><image:title>10 bacon-and-eggs</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/07-first-croissant.jpg</image:loc><image:title>07 first croissant</image:title></image:image><lastmod>2024-09-17T12:35:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2024/09/14/treatment-the-downhill-slide/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/10-christmas-jigsaw.jpg</image:loc><image:title>10 christmas jigsaw</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/09-rig-feeds.jpg</image:loc><image:title>09 RIG feeds</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/07-finishing-chemo.jpg</image:loc><image:title>07 finishing chemo</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/06-soft-diet.jpg</image:loc><image:title>06 soft diet</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/05-tricky-jigsaws.jpg</image:loc><image:title>05 tricky jigsaws</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/04-favourite-tree-in-autumn.jpg</image:loc><image:title>04 favourite tree in autumn</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/03-windy-anglesey.jpg</image:loc><image:title>03 windy Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/02-walking-in-manchester-parks.jpg</image:loc><image:title>02 walking in Manchester Parks</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/01-flowers-in-sufragette-colours.jpg</image:loc><image:title>01 flowers in sufragette colours</image:title></image:image><lastmod>2024-09-23T10:13:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2024/09/13/a-nasty-shock-and-a-diagnosis/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/rig-tube.jpg</image:loc><image:title>Rig tube</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/painted-bedroom.jpg</image:loc><image:title>painted bedroom</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/img_8350.jpg</image:loc><image:title>IMG_8350</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/birthday-trip-to-trafford-centre.jpg</image:loc><image:title>birthday trip to Trafford Centre</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/sixth-birthday-cake.jpg</image:loc><image:title>sixth birthday cake</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/chester-zoo-instead-of-kenya.jpg</image:loc><image:title>Chester zoo instead of Kenya</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/goodbye-to-anglesea.jpg</image:loc><image:title>goodbye to Anglesea</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/favourite-tree-in-summer.jpg</image:loc><image:title>favourite tree in summer</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/scan-transnasal-endoscopy-5-aug-2023.jpg</image:loc><image:title>Scan - Transnasal Endoscopy - 5 Aug 2023</image:title></image:image><lastmod>2025-04-18T16:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2024/09/11/last-munro-and-i-return-home/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/00-header-ruth-livingstone-cairngorms.jpg</image:loc><image:title>00 header, Ruth Livingstone, Cairngorms</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/04-dramatic-landscape-ruth-in-the-cairngorms.jpg</image:loc><image:title>04 dramatic landscape, Ruth in the Cairngorms</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/03-lunch-break-by-the-loch-ruth-in-the-cairngorms.jpg</image:loc><image:title>03 lunch break by the loch, Ruth in the Cairngorms</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/02-climbing-past-waterfalls-ruth-in-the-cairngorms.jpg</image:loc><image:title>02 climbing past waterfalls, Ruth in the Cairngorms</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/01-start-of-the-walk-last-munro-ruth-in-the-cairngorms.jpg</image:loc><image:title>01 start of the walk, last Munro, Ruth in the Cairngorms</image:title></image:image><lastmod>2024-09-13T12:49:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2024/09/10/518-rest-day-john-ogroats-boat-trip/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/flotnar-hus-keiss.jpg</image:loc><image:title>Flotnar Hus, Keiss</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/00-header-birdwatching-jog.jpg</image:loc><image:title>00 Header, Birdwatching, JOG</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/08-back-to-harbour-ruth-at-john-ogroats.jpg</image:loc><image:title>08 back to harbour, Ruth at John o'Groats</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/07-photographing-birds-ruth-at-john-ogroats.jpg</image:loc><image:title>07 photographing birds, Ruth at John o'Groats</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/06-blurry-photos-of-birds-ruth-at-jog.jpg</image:loc><image:title>06 blurry photos of birds, Ruth at JOG</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/05-into-the-geos-on-the-boat-ruth-at-jog.jpg</image:loc><image:title>05 into the geos on the boat, Ruth at JOG</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/04-bird-watchers-on-cliffs-ruth-at-jog.jpg</image:loc><image:title>04 bird-watchers on cliffs, Ruth at JOG</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/03-cliffs-and-rockfalls-ruth-at-jog.jpg</image:loc><image:title>03 cliffs and rockfalls, Ruth at JOG</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/02-seals-on-rocks-ruth-at-jog.jpg</image:loc><image:title>02 seals on rocks, Ruth at JOG</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/09/01-waiting-to-get-on-the-boat-ruth-at-jog.jpg</image:loc><image:title>01 waiting to get on the boat, Ruth at JOG</image:title></image:image><lastmod>2024-09-11T15:40:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2024/08/30/517pm-wick-to-castle-wick/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/00b-header-wick-bridge-ruth-livingstone.jpg</image:loc><image:title>00b Header, Wick bridge, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/86-hello-van-old-wick-ruths-coastal-walk.jpg</image:loc><image:title>86 hello van, Old Wick, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/85-green-lane-into-old-wick-ruths-coastal-walk-scotland.jpg</image:loc><image:title>85 green lane into Old Wick, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/84-castle-of-wick-silhouette-ruths-coastal-walk-through-wick.jpg</image:loc><image:title>84 Castle of Wick silhouette, Ruth's coastal walk through Wick</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/83-castle-closed-ruths-coastal-walk-through-wick.jpg</image:loc><image:title>83 castle closed, Ruth's coastal walk through Wick</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/82-trinkie-information-board-ruths-coastal-walk-through-wick.jpg</image:loc><image:title>82 Trinkie information board, Ruth's coastal walk through Wick</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/81-trinkie-on-rocks-ruths-coastal-walk-through-wick.jpg</image:loc><image:title>81 Trinkie on rocks, Ruth's coastal walk through Wick</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/80-trinkie-swimming-pool-ruths-coastal-walk-through-wick.jpg</image:loc><image:title>80 Trinkie swimming pool, Ruth's coastal walk through Wick</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/79-cave-south-of-wick-ruths-coastal-walk.jpg</image:loc><image:title>79 cave, south of Wick, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/78-road-to-castle-of-wick-ruths-coastal-walk.jpg</image:loc><image:title>78 Road to Castle of Wick, Ruth's coastal walk</image:title></image:image><lastmod>2024-08-31T07:36:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2024/08/29/517am-noss-head-to-wick/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/00a-header-wick-ruth-livingstone.jpg</image:loc><image:title>00a Header, Wick, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/24-jog-trail-bench-broadhaven-ruths-coastal-walk-through-wick.jpg</image:loc><image:title>24 JOG Trail bench, Broadhaven, Ruth's coastal walk through Wick</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/23-lunch-spot-broadhaven-ruths-coastal-walk-through-wick.jpg</image:loc><image:title>23 lunch spot, Broadhaven, Ruth's coastal walk through Wick</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/22-broadhaven-bay-ruths-coastal-walk-through-wick.jpg</image:loc><image:title>22 Broadhaven bay, Ruth's coastal walk through Wick</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/21-do-not-feed-seagull-papigoe-ruths-coastal-walk-through-wick.jpg</image:loc><image:title>21 do not feed seagull, Papigoe, Ruth's coastal walk through Wick</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/20-road-into-papigoe-ruths-coastal-walk-through-wick.jpg</image:loc><image:title>20 road into Papigoe, Ruth's coastal walk through Wick</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/19-flower-pot-lady-ruths-coastal-walk-through-wick.jpg</image:loc><image:title>19 flower pot lady, Ruth's coastal walk through Wick</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/18-cross-roads-noss-head-turn-off-ruths-coastal-walk-through-wick.jpg</image:loc><image:title>18 cross roads, Noss Head turn off, Ruth's coastal walk through Wick</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/17-harbour-at-staxigoe-ruths-coastal-walk-through-wick.jpg</image:loc><image:title>17 harbour at Staxigoe, Ruth's coastal walk through Wick</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/16-road-into-staxigoe-ruths-coastal-walk-through-wick.jpg</image:loc><image:title>16 road into Staxigoe, Ruth's coastal walk through Wick</image:title></image:image><lastmod>2024-09-06T08:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2024/08/27/516-keiss-to-noss-head/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/pub.jpg</image:loc><image:title>pub</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/van-art.jpg</image:loc><image:title>van art</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/35-lighthouse-and-road-noss-head-ruths-coastal-walk-scotland.jpg</image:loc><image:title>35 lighthouse and road, Noss Head, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/28-st-tears-chapel-ruths-coastal-walk-to-wick-scotland.jpg</image:loc><image:title>28 St Tear's Chapel, Ruth's coastal walk to Wick, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/34-noss-head-car-park-ruths-coastal-walk-scotland.jpg</image:loc><image:title>34 Noss Head car park, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/33-dramatic-cliffs-noss-head-ruths-coastal-walk-scotland.jpg</image:loc><image:title>33 dramatic cliffs, Noss Head, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/32-path-to-noss-head-lighthouse-ruths-coastal-walk-to-wick-scotland.jpg</image:loc><image:title>32 path to Noss Head lighthouse, Ruth's coastal walk to Wick, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/31-sinclairs-castle-on-cliffs-noss-head-ruths-coastal-walk-scotland.jpg</image:loc><image:title>31 Sinclair's Castle on cliffs, Noss Head, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/30-approaching-sinclairs-castle-noss-head-ruths-coastal-walk-scotland.jpg</image:loc><image:title>30 approaching Sinclair's Castle, Noss Head, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2024/08/29-cliffs-and-caves-noss-head-ruths-coastal-walk-scotland.jpg</image:loc><image:title>29 cliffs and caves, Noss Head, Ruth's coastal walk, 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l><loc>https://coastalwalker.co.uk/2022/09/12/366am-mellon-charles-to-aultbea/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/09/00-mellon-charles-ruth-livingstone.jpg</image:loc><image:title>00 Mellon Charles, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/09/30-end-of-aultbea-road-route-n500-ruths-coastal-walk.jpg</image:loc><image:title>30-end-of-aultbea-road-route-n500-ruths-coastal-walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/09/29-aultbea-hotel-route-n500-ruths-coastal-walk.jpg</image:loc><image:title>29-aultbea-hotel-route-n500-ruths-coastal-walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/09/28-aultbea-from-aird-point-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>28-aultbea-from-aird-point-ruth-walking-the-coast-of-scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/09/27-pier-and-jetty-aird-point-ruths-coastal-walk-scotland.jpg</image:loc><image:title>27-pier-and-jetty-aird-point-ruths-coastal-walk-scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/09/26-sunny-flowers-aultbea-ruths-coastal-walk.jpg</image:loc><image:title>26-sunny-flowers-aultbea-ruths-coastal-walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/09/25-loch-ewe-from-aird-point-aultbea-ruths-coastal-walk.jpg</image:loc><image:title>25-loch-ewe-from-aird-point-aultbea-ruths-coastal-walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/09/24-boat-house-aultbea-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>24-boat-house-aultbea-ruths-coastal-walk-around-scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/09/23-mackenzie-square-aultbea-ruths-coastal-walk.jpg</image:loc><image:title>23-mackenzie-square-aultbea-ruths-coastal-walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/09/22-wall-of-reminiscences-aultbea-loch-ewe-ruth-walking-coast-of-scotland-.jpg</image:loc><image:title>22-wall-of-reminiscences-aultbea-loch-ewe-ruth-walking-coast-of-scotland-</image:title></image:image><lastmod>2023-01-04T16:32:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2022/09/05/365-view-point-to-view-point-drumchork/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/09/00-header-drumchork-viewpoint-loch-ewe-ruth-livingstone.jpg</image:loc><image:title>00 Header, Drumchork viewpoint, Loch Ewe, Ruth 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Header, Immingham Docks, Ruth 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Cleethorpes, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/05/72-wasteland-grimsby-docks-ruths-coastal-walk-north-lincolnshire.jpg</image:loc><image:title>72-wasteland-grimsby-docks-ruths-coastal-walk-north-lincolnshire</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/05/71-fish-docks-grimsby-ruths-coastal-walk-north-lincolnshire.jpg</image:loc><image:title>71-fish-docks-grimsby-ruths-coastal-walk-north-lincolnshire</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/05/70-industrial-back-streets-grimsby-ruths-coastal-walk-north-lincolnshire.jpg</image:loc><image:title>70-industrial-back-streets-grimsby-ruths-coastal-walk-north-lincolnshire</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/05/69-fresh-approach-to-sea-food-ruths-coastal-walk-north-lincolnshire.jpg</image:loc><image:title>69-fresh-approach-to-sea-food-ruths-coastal-walk-north-lincolnshire</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/05/68-new-clee-station-ruths-coastal-walk-north-lincolnshire.jpg</image:loc><image:title>68-new-clee-station-ruths-coastal-walk-north-lincolnshire</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/05/67-football-ground-grimsby-ruths-coastal-walk-north-lincolnshire.jpg</image:loc><image:title>67-football-ground-grimsby-ruths-coastal-walk-north-lincolnshire</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/05/66-walking-grimsbys-streets-ruths-coastal-walk-north-lincolnshire.jpg</image:loc><image:title>66-walking-grimsbys-streets-ruths-coastal-walk-north-lincolnshire</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/05/65-view-towards-grimsby-ruths-coastal-walk-north-lincolnshire.jpg</image:loc><image:title>65-view-towards-grimsby-ruths-coastal-walk-north-lincolnshire</image:title></image:image><lastmod>2022-07-28T12:50:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2022/05/23/457-am-tetney-lock-to-cleethorpes/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/05/00-header-cleethorpes-ruth-livingstone.jpg</image:loc><image:title>00 Header, Cleethorpes, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/05/greenwich-meridian-line-at-cleethorpes-ruth-livingstone.jpg</image:loc><image:title>greenwich-meridian-line-at-cleethorpes-ruth-livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/05/27-lunchtime-cleethorpes-ruth-walking-the-north-lincolnshire-coast.jpg</image:loc><image:title>27-lunchtime-cleethorpes-ruth-walking-the-north-lincolnshire-coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/05/26-cleethorpes-pier-and-sea-front-ruth-walking-lincolnshire-coast.jpg</image:loc><image:title>26-cleethorpes-pier-and-sea-front-ruth-walking-lincolnshire-coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/05/25-flooded-path-to-cleethorpes-ruth-walking-the-lincolnshire-coast.jpg</image:loc><image:title>25-flooded-path-to-cleethorpes-ruth-walking-the-lincolnshire-coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/05/24-meridian-line-cleethorpes-ruth-walking-the-north-lincolnshire-coast.jpg</image:loc><image:title>24-meridian-line-cleethorpes-ruth-walking-the-north-lincolnshire-coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/05/23-humberstone-north-sea-lane-signal-box-ruth-walking-the-coastt.jpg</image:loc><image:title>23-humberstone-north-sea-lane-signal-box-ruth-walking-the-coastt</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/05/22-artist-on-the-beach-ruth-walking-the-north-lincolnshire-coast.jpg</image:loc><image:title>22-artist-on-the-beach-ruth-walking-the-north-lincolnshire-coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/05/21-cyclepath-into-cleethorpes-ruth-walking-the-north-lincolnshire-coast-humberstone.jpg</image:loc><image:title>21-cyclepath-into-cleethorpes-ruth-walking-the-north-lincolnshire-coast-humberstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/05/20-marshy-shoreline-humberstone-ruth-walking-the-north-lincolnshire-coast.jpg</image:loc><image:title>20-marshy-shoreline-humberstone-ruth-walking-the-north-lincolnshire-coast</image:title></image:image><lastmod>2022-07-25T18:53:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2022/03/05/456pm-donna-nook-to-tetney-lock/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/03/00b-header-ruth-livingstone-tetney-marsh.jpg</image:loc><image:title>00b Header, Ruth Livingstone, Tetney Marsh</image:title></image:image><lastmod>2022-05-04T17:36:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2022/03/03/456am-donna-nook-to-tetney-lock/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/03/00-header-pyes-hall-ruth-livingstone.jpg</image:loc><image:title>00 Header, Pyes Hall, Ruth Livingstone</image:title></image:image><lastmod>2023-06-07T10:37:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2022/02/22/455b-saltfleet-to-donna-nook/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/02/00b-header-donna-nook-road-ruth-livingstone.jpg</image:loc><image:title>00b Header, Donna Nook Road, Ruth Livingstone</image:title></image:image><lastmod>2022-03-01T16:10:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2022/01/20/455a-saltfleet-to-donna-nook/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/01/00a-header-saltfleet-haven-ruth-livingstone.jpg</image:loc><image:title>00a Header, Saltfleet Haven, Ruth Livingstone</image:title></image:image><lastmod>2022-01-21T04:15:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2022/01/19/454pm-to-saltfleet%ef%bf%bc/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/01/00b-header-saltfleetby-ruth-livingstone.jpg</image:loc><image:title>00b Header Saltfleetby, Ruth Livingstone</image:title></image:image><lastmod>2022-01-20T19:19:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2022/01/17/454am-sutton-on-sea-mablethorpe-to-saltfleet/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/01/00a-header-mablethorpe-ruth-livingstone.jpg</image:loc><image:title>00a Header, Mablethorpe, Ruth Livingstone</image:title></image:image><lastmod>2022-05-15T19:58:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2022/01/15/453pm-ingoldmells-to-sutton-on-sea/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/01/00b-header-sutton-on-sea-ruth-livingstone.jpg</image:loc><image:title>00b Header, Sutton on Sea, Ruth Livingstone</image:title></image:image><lastmod>2022-01-20T17:53:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2022/01/14/453am-skegness-to-ingoldmells/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2022/01/00a-header-ingoldmells-ruth-livingstone.jpg</image:loc><image:title>00a Header, Ingoldmells, Ruth Livingstone</image:title></image:image><lastmod>2022-01-18T14:01:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/12/30/452b-skegness-to-gibraltar-point/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/12/00b-header-gibraltar-point-ruth-livingstone.jpg</image:loc><image:title>00b header, Gibraltar Point, Ruth Livingstone</image:title></image:image><lastmod>2022-01-07T22:49:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/12/28/452a-low-road-croft-to-skegness/</loc><lastmod>2022-01-01T16:11:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/11/03/451-wainfleet-to-low-road-croft/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/09/00-header-havenhouse-ruth-livingstone.jpg</image:loc><image:title>00 Header, Havenhouse, Ruth Livingstone</image:title></image:image><lastmod>2021-11-18T08:59:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/09/26/450-friskney-to-wainfleet/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/09/00-header-friskney-tower-ruths-coastal-walk.jpg</image:loc><image:title>00 Header, Friskney Tower, Ruth's coastal walk</image:title></image:image><lastmod>2021-10-18T06:50:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/09/22/449b-freiston-shore-to-friskney/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/09/00b-header-friskney-flats-ruth-livingstone.jpg</image:loc><image:title>00b Header, Friskney Flats, Ruth Livingstone</image:title></image:image><lastmod>2022-10-13T21:07:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/09/21/449a-freiston-shore-to-friskney/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/09/00a-header-benington-sea-bank-ruth-livingstone.jpg</image:loc><image:title>00a header, Benington sea bank, Ruth Livingstone</image:title></image:image><lastmod>2024-02-20T10:18:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/09/19/448pm-boston-to-freiston-shore/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/09/00b-header-freiston-nature-reserve-ruth-livingstone.jpg</image:loc><image:title>00b Header, Freiston Nature Reserve, Ruth Livingstone</image:title></image:image><lastmod>2021-09-22T21:21:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/09/18/448am-boston-to-freiston-shore/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/09/00-header-the-haven-ruth-walking-the-coast-of-the-wash.jpg</image:loc><image:title>00 Header, The Haven, Ruth walking the coast of The 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Livingstone</image:title></image:image><lastmod>2021-09-17T09:08:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/09/13/446-fosdyke-bridge-to-frampton-marsh/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/09/00-header-frampton-marsh-ruth-livingstone.jpg</image:loc><image:title>00 Header, Frampton Marsh, Ruth Livingstone</image:title></image:image><lastmod>2023-10-24T13:56:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/09/11/445-holbeach-st-matthew-to-fosdyke-bridge/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/09/00-header-fosdyke-bridge-ruth-livingstone.jpg</image:loc><image:title>00 Header, Fosdyke Bridge, Ruth Livingstone</image:title></image:image><lastmod>2021-09-13T12:35:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/09/04/444-gedney-drove-end-to-holbeach-st-matthew/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/09/00-header-gedney-marshes-ruth-livingstone.jpg</image:loc><image:title>00 Header, Gedney Marshes, Ruth Livingstone</image:title></image:image><lastmod>2021-09-09T08:57:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/09/03/443-sutton-bridge-to-gedney-drove-end/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/09/00-header-gedney-drove-end-ruth-livingstone.jpg</image:loc><image:title>00 Header, Gedney Drove End, Ruth Livingstone</image:title></image:image><lastmod>2021-09-08T07:06:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/08/26/442-ongar-hill-to-sutton-bridge/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/08/00-header-island-off-peter-scott-walk-ruth-livingstone.jpg</image:loc><image:title>00 Header, island off Peter Scott Walk, Ruth Livingstone</image:title></image:image><lastmod>2022-04-19T10:39:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/08/24/441b-kings-lynn-to-ongar-hill/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/08/00-header-kings-lynn-ruth-livingstone.jpg</image:loc><image:title>00 Header, Kings Lynn, Ruth Livingstone</image:title></image:image><lastmod>2021-09-04T08:38:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/08/22/441-kings-lynn-revisited/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/08/00-header-kings-lynn-revisited-ruth-livingstone.jpg</image:loc><image:title>00 Header, King's Lynn revisited, Ruth Livingstone</image:title></image:image><lastmod>2021-09-02T21:54:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/08/15/440pm-melvaig-to-rubha-reidh/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/08/00b-header-rubha-reidh-lighthouse-ruth-livingstone.jpg</image:loc><image:title>00b header, Rubha Reidh lighthouse, Ruth Livingstone</image:title></image:image><lastmod>2021-10-18T22:05:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/08/09/440am-north-erradale-to-melvaig/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/07/00-header-melvaig-ruth-livingstone.jpg</image:loc><image:title>00 Header, Melvaig, Ruth Livingstone</image:title></image:image><lastmod>2021-08-10T06:44:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/07/24/439pm-gairloch-to-north-erradale/</loc><lastmod>2021-08-01T19:38:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/07/23/439am-gairloch-to-north-erradale/</loc><lastmod>2022-01-16T21:01:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/07/19/438pm-kerrysdale-to-gairloch/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/07/00b-gairloch-ruth-livingstone.jpg</image:loc><image:title>00b Gairloch, Ruth Livingstone</image:title></image:image><lastmod>2021-08-07T06:05:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/07/18/438am-badachro-to-kerrysdale/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/07/00a-header-badachro-ruth-livingstones-coastal-walk.jpg</image:loc><image:title>00a Header, Badachro, Ruth Livingstone's coastal walk</image:title></image:image><lastmod>2021-08-07T06:10:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/07/15/437pm-opinan-to-badachro/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/07/00b-header-badachro-ruth-livingstone.jpg</image:loc><image:title>00b Header, Badachro, Ruth Livingstone</image:title></image:image><lastmod>2021-07-18T20:23:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/07/14/437am-red-point-to-opinan/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/07/00a-header-south-erradale-ruth-livingstone.jpg</image:loc><image:title>00a Header, South Erradale, Ruth Livingstone</image:title></image:image><lastmod>2021-07-18T19:41:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/07/05/436-beaches-and-red-point/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/06/00-header-redpoint-beach-ruth-livingstone.jpg</image:loc><image:title>00 Header, Redpoint beach, Ruth Livingstone</image:title></image:image><lastmod>2021-07-15T11:54:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/06/21/435-craigs-bothy-to-red-point/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/06/00-header-red-point-farm-beach-ruth-livingstone.jpg</image:loc><image:title>00 Header, Red Point Farm beach, Ruth Livingstone</image:title></image:image><lastmod>2021-06-24T10:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/06/05/434-inveralligin-to-craigs-bothy-part-3/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/06/00c-header-bealach-geoithe-ruths-coastal-walk-around-scotland-1.jpg</image:loc><image:title>00c Header, Bealach Geoithe, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/06/80-last-look-down-steep-road-bealach-na-gaoithe-ruth-hiking-around-the-highlands-of-scotland.jpg</image:loc><image:title>80 last look down steep road, Bealach na Gaoithe, Ruth hiking around the highlands of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/06/79-final-push-to-the-top-bealach-na-gaoithe-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>79 final push to the top, Bealach na Gaoithe, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/06/78-stopping-for-the-views-bealach-na-gaoithe-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>78 stopping for the views, Bealach na Gaoithe, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/06/77-sympathetic-watchers-bealach-na-gaoithe-torridon-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>77 sympathetic watchers, Bealach na Gaoithe, Torridon, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/06/76-steep-climb-up-to-bealach-gaoithe-last-legs-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>76 steep climb up to Bealach Gaoithe, last legs, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/06/75-under-beinn-alligin-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>75 under Beinn Alligin, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/06/74-another-red-roofed-building-ruths-coastal-walk-around-scotland-torridon.jpg</image:loc><image:title>74 another red-roofed building, Ruth's coastal walk around Scotland, Torridon</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/06/73-ruined-buildings-alligin-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>73 ruined buildings, Alligin, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/06/72-turnoff-to-west-alligin-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>72 turnoff to West Alligin, Ruth's coastal walk around Scotland</image:title></image:image><lastmod>2021-07-10T21:14:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/04/15/434-inveralligin-to-craigs-bothy-part-2/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/04/00b-header-ruth-livingstone-diabeg.jpg</image:loc><image:title>00b Header, Ruth Livingstone, Diabeg</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/53-twisting-road-down-to-alligin-bealach-na-gaoithe-ruth-walking-the-coast-of-nw-scotland.jpg</image:loc><image:title>53 twisting road down to Alligin, Bealach na Gaoithe, Ruth walking the coast of NW Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/52-relief-map-at-viewpoint-bealach-na-gaoithe-ruth-walking-the-coast-of-nw-scotland.jpg</image:loc><image:title>52 relief map at viewpoint, Bealach na Gaoithe, Ruth walking the coast of NW Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/51-parking-spot-bealach-na-gaoithe-ruth-walking-the-coast-of-nw-scotland.jpg</image:loc><image:title>51 parking spot, Bealach na Gaoithe, Ruth walking the coast of NW Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/50-view-down-to-loch-torridon-bealach-na-gaoithe-ruth-walking-the-coast-of-nw-scotland.jpg</image:loc><image:title>50 view down to Loch Torridon, Bealach na Gaoithe, Ruth walking the coast of NW Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/49-lochan-with-no-name-bealach-na-gaoithe-ruth-walking-the-coast-of-nw-scotland.jpg</image:loc><image:title>49 lochan with no name, Bealach na Gaoithe, Ruth walking the coast of NW Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/48-down-to-bealach-na-gaoithe-ruth-walking-the-coast-of-nw-scotland.jpg</image:loc><image:title>48 down to Bealach na Gaoithe, Ruth walking the coast of NW Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/47-picnic-spot-but-midges-strike-bealach-na-gaoithe-ruth-walking-the-coast-of-nw-scotland.jpg</image:loc><image:title>47 picnic spot, but midges strike, Bealach na Gaoithe, Ruth walking the coast of NW Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/46-view-back-down-to-diabaig-bealach-na-gaoithe-ruth-walking-the-coast-of-nw-scotland.jpg</image:loc><image:title>46 view back down to Diabaig, Bealach na Gaoithe, Ruth walking the coast of NW Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/45-photo-above-the-waterfall-bealach-na-gaoithe-ruth-walking-the-coast-of-nw-scotland.jpg</image:loc><image:title>45 photo above the waterfall, Bealach na Gaoithe, Ruth walking the coast of NW Scotland</image:title></image:image><lastmod>2024-05-19T06:51:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/03/29/434-inveralligin-to-craigs-bothy-part-1/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/rucksack-open.jpg</image:loc><image:title>rucksack open</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/27-bike-left-on-road-lower-diabaig-ruths-coastal-walk-to-craig-bothy-and-back-scotland.jpg</image:loc><image:title>27 bike left on road, Lower Diabaig, Ruth's coastal walk to Craig Bothy and back, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/26-back-at-the-start-ruths-coastal-walk-to-craig-bothy-and-back-scotland.jpg</image:loc><image:title>26 back at the start, Ruth's coastal walk to Craig Bothy and back, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/25-local-walker-ruths-coastal-walk-to-craig-bothy-and-back-scotland.jpg</image:loc><image:title>25 local walker, Ruth's coastal walk to Craig Bothy and back, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/24-lunch-at-the-top-of-the-hill-ruths-coastal-walk-to-craig-bothy-and-back-scotland.jpg</image:loc><image:title>24 lunch at the top of the hill, Ruth's coastal walk to Craig Bothy and back, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/23-orange-balloons-at-craig-bothy-ruth-hiking-around-the-coast-of-scotland.jpg</image:loc><image:title>23 orange balloons at Craig Bothy, Ruth hiking around the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/22-view-down-craig-river-ruths-coastal-walk-to-craig-bothy-and-back-scotland.jpg</image:loc><image:title>22 view down Craig River, Ruth's coastal walk to Craig Bothy and back, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/21-bridge-over-craig-river-ruths-coastal-walk-to-craig-bothy-and-back-scotland.jpg</image:loc><image:title>21 bridge over Craig River, Ruth's coastal walk to Craig Bothy and back, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/20-front-of-craigs-bothy-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>20 front of Craig's Bothy, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/19-upstairs-in-craigs-bothy-ruths-coastal-walk-scotland.jpg</image:loc><image:title>19 upstairs in Craig's Bothy, Ruth's coastal walk, Scotland</image:title></image:image><lastmod>2021-07-10T19:43:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/03/26/433-annat-torridon-to-inveralligin/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/042-very-wet-walk-back-to-torridon-house-car-park-ruths-coastal-hike-around-britain.jpg</image:loc><image:title>042 very wet walk back to Torridon House car park, Ruth's coastal hike around Britain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/041-bridge-over-abhainn-alligin-ruth-walking-the-coast-from-torridon-scotland.jpg</image:loc><image:title>041 bridge over Abhainn Alligin, Ruth walking the coast from Torridon, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/040-inveralligin-junction-ruth-walking-the-coast-from-torridon-scotland.jpg</image:loc><image:title>040 Inveralligin Junction, Ruth walking the coast from Torridon, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/039-road-up-the-hill-inveralligin-ruth-walking-the-coast-from-torridon-scotland.jpg</image:loc><image:title>039 road up the hill, Inveralligin, Ruth walking the coast from Torridon, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/038-weigh-pay-and-take-away-inveralligin-ruth-walking-the-coast-from-torridon-scotland.jpg</image:loc><image:title>038 Weigh, pay and take away, Inveralligin, Ruth walking the coast from Torridon, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/037-inveralligin-ruth-walking-the-coast-from-torridon-scotland.jpg</image:loc><image:title>037 Inveralligin, Ruth walking the coast from Torridon, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/036-rechullin-ruth-walking-the-coast-from-torridon-scotland.jpg</image:loc><image:title>036 Rechullin, Ruth walking the coast from Torridon, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/035-out-of-date-snacks-ruth-walking-the-coast-from-torridon-scotland.jpg</image:loc><image:title>035 out of date snacks, Ruth walking the coast from Torridon, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/034-view-point-inveralligin-ruth-walking-the-coast-from-torridon-scotland.jpg</image:loc><image:title>034 view point, Inveralligin, Ruth walking the coast from Torridon, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/033-path-to-inveralligin-ruth-walking-the-coast-from-torridon-scotland.jpg</image:loc><image:title>033 Path to Inveralligin, Ruth walking the coast from Torridon, Scotland</image:title></image:image><lastmod>2021-07-10T20:01:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/03/24/interlude-a-tale-of-two-infections/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2021/03/ticks-on-a-finger.jpg</image:loc><image:title>ticks on a finger</image:title></image:image><lastmod>2021-06-23T14:07:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2021/03/16/432-lochaline-link-walk/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/10/18-scooty-bike-waiting-in-layby-ruth-hiking-across-the-morvern-peninsula-scotland.jpg</image:loc><image:title>18 Scooty bike waiting in layby, Ruth hiking across the Morvern Peninsula, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/10/17-on-to-loch-teacuis-ruth-walking-across-the-morvern-peninsula-scotland.jpg</image:loc><image:title>17 on to Loch Teacuis, Ruth walking across the Morvern Peninsula, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/10/16-end-of-loch-doire-nam-mart-ruth-hiking-the-morvern-peninsula-scotland.jpg</image:loc><image:title>16 end of Loch Doire nam Mart, Ruth hiking the Morvern Peninsula, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/10/15-light-on-loch-doire-nam-mart-ruth-walking-across-the-morvern-peninsula-scotland.jpg</image:loc><image:title>15 light on Loch Doire nam Mart, Ruth walking across the Morvern Peninsula, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/10/14-road-beside-loch-doire-nam-mart-ruth-walking-across-the-morvern-peninsula-scotland.jpg</image:loc><image:title>14 road beside Loch Doire nam Mart, Ruth walking across the Morvern Peninsula, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/10/13-wet-road-to-loch-teacuis-ruth-walking-across-the-morvern-peninsula-scotland.jpg</image:loc><image:title>13 wet road to Loch Teacuis, Ruth walking across the Morvern Peninsula, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/10/12-the-beast-parked-in-aoineadh-mor-car-park-ruth-walking-across-the-morvern-peninsula-scotland.jpg</image:loc><image:title>12 The Beast parked in Aoineadh Mor car park, Ruth walking across the Morvern Peninsula, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/10/11-traffic-jam-by-the-forestry-car-park-ruth-walking-across-the-morvern-peninsula-scotland.jpg</image:loc><image:title>11 traffic jam by the forestry car park, Ruth walking across the Morvern Peninsula, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/10/10-winding-road-along-edge-of-forest-ruth-walking-across-the-morvern-peninsula-scotland.jpg</image:loc><image:title>10 winding road along edge of forest, Ruth walking across the Morvern Peninsula, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/10/09-road-between-the-forest-and-the-loch-arienas-ruth-walking-across-the-morvern-peninsula-scotland.jpg</image:loc><image:title>09 road between the forest and the Loch Arienas, Ruth walking across the Morvern Peninsula, Scotland</image:title></image:image><lastmod>2021-03-26T14:57:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2020/10/04/431-shieldaig-to-annat-loch-torridon/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/10/river-balgy-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>River Balgy, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/35-torridon-from-the-annat-road-ruth-hiking-around-the-coast-of-scotland.jpg</image:loc><image:title>35 Torridon from the Annat road, Ruth hiking around the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/34-the-beast-parked-at-annat-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>34 The Beast parked at Annat, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/33-back-on-main-road-at-annat-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>33 back on main road at Annat, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/32-hotel-pub-at-annat-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>32 hotel pub at Annat, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/31-bridge-over-river-at-annat-hotel-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>31 bridge over river at Annat hotel, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/30-heading-towards-hotel-annat-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>30 heading towards hotel, Annat, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/29-kayaks-or-canoes-shore-of-loch-torridon-ruth-hiking-to-annat-scotland.jpg</image:loc><image:title>29 kayaks or canoes, shore of Loch Torridon, Ruth Hiking to Annat, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/28-beautiful-colours-of-loch-torridon-from-path-to-annat-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>28 beautiful colours of Loch Torridon, from path to Annat, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/27-woodland-on-path-to-annat-ruth-walking-around-loch-torridon-scotland.jpg</image:loc><image:title>27 woodland on path to Annat, Ruth walking around Loch Torridon, Scotland</image:title></image:image><lastmod>2020-10-13T06:16:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2020/09/14/430pm-ardheslaig-to-shieldaig/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/00b-header-shieldaig-ruth-livingstone.jpg</image:loc><image:title>00b Header, Shieldaig, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/48-parking-spot-and-the-beast-sheldaig-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>48 parking spot and The Beast, Sheldaig, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/47-turnoff-to-shieldaig-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>47 turnoff to Shieldaig, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/46-sea-otter-at-sheldaig-loch-torridon-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>46 sea otter at Sheldaig, Loch Torridon, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/45-shieldaig-island-ruth-hiking-the-coast-wester-ross-scotland.jpg</image:loc><image:title>45 Shieldaig Island, Ruth hiking the coast, Wester Ross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/44-winding-road-with-cliffs-ruth-hiking-the-coast-wester-ross-scotland.jpg</image:loc><image:title>44 winding road with cliffs, Ruth hiking the coast, Wester Ross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/43-red-squirrel-zone-ruth-hiking-the-shore-of-loch-torridon-wester-ross-scotland.jpg</image:loc><image:title>43 red squirrel zone, Ruth hiking the shore of Loch Torridon, Wester Ross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/42-treelined-road-to-sheldaig-ruth-hiking-the-coast-wester-ross-scotland.jpg</image:loc><image:title>42 treelined road to Sheldaig, Ruth hiking the coast, Wester Ross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/41-main-road-to-shieldaig-ruth-hiking-the-coast-wester-ross-scotland.jpg</image:loc><image:title>41 main road to Shieldaig, Ruth hiking the coast, Wester Ross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/40-motorcyclists-campsite-ruth-walking-the-south-bank-of-loch-torridon-scotland.jpg</image:loc><image:title>40 motorcyclists campsite, Ruth walking the south bank of Loch Torridon, Scotland</image:title></image:image><lastmod>2020-10-04T15:14:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2020/09/08/430am-kenmore-to-ardheslaig/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/00-header-loch-torridon-from-a-bhainlir-ruth-livingstone.jpg</image:loc><image:title>00 Header, Loch Torridon from A' Bhainlir, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/22-red-roofed-house-ruth-walking-the-south-bank-of-loch-torridon-scotland.jpg</image:loc><image:title>22 red-roofed house, Ruth walking the south bank of Loch Torridon, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/21-weird-sign-ruth-walking-the-south-bank-of-loch-torridon-scotland.jpg</image:loc><image:title>21 weird sign, Ruth walking the south bank of Loch Torridon, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/20-information-about-the-new-woodland-ardheslaig-applecross-ruth-walking-the-south-bank-of-loch-torridon-scotland.jpg</image:loc><image:title>20 information about the new woodland, Ardheslaig, Applecross, Ruth walking the south bank of Loch Torridon, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/19-warning-bull-ruth-walking-the-south-bank-of-loch-torridon-scotland.jpg</image:loc><image:title>19 warning BULL, Ruth walking the south bank of Loch Torridon, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/18-loch-beag-and-ardheslaig-ruth-walking-the-south-bank-of-loch-torridon-scotland.jpg</image:loc><image:title>18 Loch Beag and Ardheslaig, Ruth walking the south bank of Loch Torridon, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/17-path-down-to-the-road-and-ardheslaig-ruth-walking-the-south-bank-of-loch-torridon-scotland.jpg</image:loc><image:title>17 path down to the road, and Ardheslaig, Ruth walking the south bank of Loch Torridon, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/16-rocky-path-under-the-road-ruth-walking-the-south-bank-of-loch-torridon-scotland.jpg</image:loc><image:title>16 rocky path under the road, Ruth walking the south bank of Loch Torridon, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/15-path-down-to-ardheslaig-from-a-bhainlir-ruth-walking-the-south-bank-of-loch-torridon-scotland.jpg</image:loc><image:title>15 path down to Ardheslaig from A' Bhainlir, Ruth walking the south bank of Loch Torridon, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/14-self-portrait-on-a-bhainlir-ruth-walking-the-south-bank-of-loch-torridon-scotland.jpg</image:loc><image:title>14 self-portrait on A' Bhainlir, Ruth walking the south bank of Loch Torridon, Scotland</image:title></image:image><lastmod>2020-09-20T07:26:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2020/09/04/429-cuaig-viewpoint-to-kenmore/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/kenmore-ruths-coastal-walk-around-the-applecross-peninsula-scottish-highlands.jpg</image:loc><image:title>kenmore, ruth's coastal walk around the Applecross Peninsula, Scottish Highlands</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/first-self-portrait-ruth-walking-the-coast-of-applecross-scottish-highlands.jpg</image:loc><image:title>first self-portrait, Ruth walking the coast of Applecross, Scottish Highlands</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/footpath-to-arrina-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>footpath to Arrina, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/42-the-parked-beast-kenmore-ruth-hiking-the-north-coast-of-applecross-scotland.jpg</image:loc><image:title>42 The parked Beast, Kenmore, Ruth hiking the north coast of Applecross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/41-dramatic-light-loch-torridon-from-kenmore-ruth-hiking-the-north-coast-of-applecross-scotland.jpg</image:loc><image:title>41 dramatic light, Loch Torridon from Kenmore, Ruth hiking the north coast of Applecross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/39-salmon-farm-kenmore-loch-torridon-ruth-hiking-the-north-coast-of-applecross-scotland.jpg</image:loc><image:title>39 Salmon farm, Kenmore, Loch Torridon, Ruth hiking the north coast of Applecross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/38-walking-through-kenmore-ruth-hiking-the-north-coast-of-applecross-scotland.jpg</image:loc><image:title>38 walking through Kenmore, Ruth hiking the north coast of Applecross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/37-path-down-to-the-road-kenmore-ruth-hiking-the-north-coast-of-applecross-scotland.jpg</image:loc><image:title>37 path down to the road, Kenmore, Ruth hiking the north coast of Applecross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/36-footpath-to-kenmore-ruth-hiking-the-north-coast-of-applecross-scotland.jpg</image:loc><image:title>36 footpath to Kenmore, Ruth hiking the north coast of Applecross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/09/35-cat-on-the-walk-ruth-hiking-the-north-coast-of-applecross-scotland.jpg</image:loc><image:title>35 cat on the walk, Ruth hiking the north coast of Applecross, Scotland</image:title></image:image><lastmod>2020-09-24T09:44:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2020/08/27/428-sand-to-cuaig-viewpoint/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/28-view-from-the-viewpoint-near-cuaig-ruth-walking-up-the-coast-of-applecross-scotland.jpg</image:loc><image:title>28 view from the viewpoint, near Cuaig, Ruth walking up the coast of Applecross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/27-shorn-the-sheep-ruth-walking-up-the-coast-of-applecross-scotland.jpg</image:loc><image:title>27 Shorn the sheep, Ruth walking up the coast of Applecross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/26-allt-an-t-strathain-ruth-walking-up-the-coast-of-applecross-scotland.jpg</image:loc><image:title>26 Allt an t-Strathain, Ruth walking up the coast of Applecross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/25-up-the-hill-to-the-viewpoint-near-cuaig-ruth-walking-up-the-coast-of-applecross-scotland.jpg</image:loc><image:title>25 up the hill to the viewpoint near Cuaig, Ruth walking up the coast of Applecross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/24-scottish-highland-cows-from-a-safe-distance-ruth-walking-up-the-coast-of-applecross-scotland.jpg</image:loc><image:title>24 Scottish highland cows, from a safe distance, Ruth walking up the coast of Applecross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/23-in-need-of-renovation-ruth-walking-up-the-coast-of-applecross-scotland.jpg</image:loc><image:title>23 in need of renovation, Ruth walking up the coast of Applecross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/22-watching-sheep-road-to-cuaig-ruth-walking-up-the-coast-of-applecross-scotland.jpg</image:loc><image:title>22 watching sheep, road to Cuaig, Ruth walking up the coast of Applecross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/21-long-and-winding-road-to-cuaig-ruth-walking-up-the-coast-of-applecross-scotland.jpg</image:loc><image:title>21 long and winding road, to Cuaig, Ruth walking up the coast of Applecross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/20-perfect-holiday-cottage-lonbain-ruth-walking-up-the-coast-of-applecross-scotland.jpg</image:loc><image:title>20 perfect holiday cottage, Lonbain, Ruth walking up the coast of Applecross, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/19-dog-walker-on-the-road-ruth-walking-up-the-coast-of-applecross-scotland.jpg</image:loc><image:title>19 dog walker on the road, Ruth walking up the coast of Applecross, Scotland</image:title></image:image><lastmod>2021-05-04T08:37:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2020/08/22/427-applecross-to-viewpoint-at-sand/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/21-last-view-from-car-park-at-sand-applecross-ruths-coastal-walk-around-britain.jpg</image:loc><image:title>21 last view from car park at Sand, Applecross, Ruth's coastal walk around Britain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/20-waterfall-allt-tasabhaig-ruths-coastal-walk-around-britain.jpg</image:loc><image:title>20 waterfall, allt Tasabhaig, Ruth's coastal walk around Britain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/19-parking-place-ahead-near-sand-applecross-ruths-coastal-walk-around-britain.jpg</image:loc><image:title>19 parking place ahead, near Sand, Applecross, Ruth's coastal walk around Britain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/18-another-waterfall-allt-na-mucaireachd-ruths-coastal-walk-around-britain.jpg</image:loc><image:title>18 another waterfall, Allt na Mucaireachd, Ruth's coastal walk around Britain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/17-sand-heading-north-from-applecross-bay-ruths-coastal-walk-around-britain.jpg</image:loc><image:title>17 Sand, heading north from Applecross Bay, Ruth's coastal walk around Britain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/16-winding-road-from-applecross-view-over-water-ruths-coastal-walk-around-britain.jpg</image:loc><image:title>16 winding road from Applecross, view over water, Ruth's coastal walk around Britain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/15-waterfall-into-applecross-bay-ruths-coastal-walk-around-britain.jpg</image:loc><image:title>15 waterfall into Applecross Bay, Ruth's coastal walk around Britain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/14-waterfall-by-applecross-road-ruths-coastal-walk-around-britain.jpg</image:loc><image:title>14 waterfall by Applecross Road, Ruth's coastal walk around Britain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/13-industrial-yard-applecross-coastal-road-ruths-coastal-walk-around-britain.jpg</image:loc><image:title>13 industrial yard, Applecross coastal road, Ruth's coastal walk around Britain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/12-cliffs-on-coastal-road-from-applecross-ruths-coastal-walk-around-britain.jpg</image:loc><image:title>12 cliffs on coastal road from Applecross, Ruth's coastal walk around Britain</image:title></image:image><lastmod>2020-09-11T09:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2020/08/21/426pm-toscaig-to-applecross/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/00b-camusterrach-to-applecross-ruth-livingstone.jpg</image:loc><image:title>00b Camusterrach to Applecross, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/applecross-petrol-station.jpg</image:loc><image:title>Applecross petrol station</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/eggs.jpg</image:loc><image:title>eggs</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/applecross-school-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>Applecross School, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/50-applecross-trees-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>50 Applecross trees, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/49-the-4-trees-planted-at-applecross-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>49 The 4 trees planted at Applecross, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/48-four-trees-of-applecross-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>48 four trees of Applecross, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/47-footpath-above-the-road-ruth-walking-the-coast-of-scotland-applecross.jpg</image:loc><image:title>47 footpath above the road, Ruth walking the coast of Scotland, Applecross</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/46-road-around-applecross-bay-ruth-walking-the-coast-of-scotland-applecross.jpg</image:loc><image:title>46 road around Applecross Bay, Ruth walking the coast of Scotland, Applecross</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2020/08/45-the-junction-ruth-walking-the-coast-of-scotland-applecross.jpg</image:loc><image:title>45 The Junction, Ruth walking the coast of Scotland, 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nthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/09/21/408-kinlochhourn-to-glenarnisdale/</loc><lastmod>2021-09-07T17:56:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/09/20/407pm-barrisdale-to-kinlochhourn/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/00b-loch-hourn-ruth-livingstone-1.jpg</image:loc><image:title>00b Loch Hourn, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/60-signpost-to-inverie-ruth-walking-round-the-coast-of-scotland.jpg</image:loc><image:title>60 signpost to Inverie, Ruth walking round the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/59-honesty-box-kinlochhourn-carpark-ruth-walking-round-the-coast-of-scotland.jpg</image:loc><image:title>59 honesty box, Kinlochhourn carpark, Ruth walking round the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/58-kinlochhournhead-ruth-walking-round-the-coast-of-scotland-.jpg</image:loc><image:title>58 Kinlochhournhead, Ruth walking round the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/57-ferry-steps-kinloch-hourn-ruth-walking-round-the-coast-of-scotland.jpg</image:loc><image:title>57 ferry steps, Kinloch Hourn, Ruth walking round the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/56-top-of-loch-hourn-ruth-walking-round-the-coast-of-scotland.jpg</image:loc><image:title>56 top of Loch Hourn, Ruth walking round the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/55-overgrown-rhododendrons-ruths-coastal-walk-loch-hourn.jpg</image:loc><image:title>55 overgrown rhododendrons, Ruth's coastal walk, Loch Hourn</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/54-rhododendron-walk-bank-of-kinloch-hourn-ruth-livingstone-hiking-around-scotland.jpg</image:loc><image:title>54 Rhododendron walk, bank of Kinloch Hourn, Ruth Livingstone hiking around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/53-freshwater-springs-ruth-walking-up-loch-hourn-scotland.jpg</image:loc><image:title>53 freshwater springs, Ruth walking up Loch Hourn, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/52-near-the-top-of-loch-hourn-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>52 near the top of Loch Hourn, Ruth walking the coast of Scotland</image:title></image:image><lastmod>2020-10-10T06:59:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/09/19/407am-barrisdale/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/kinlochhourn-b-and-b.jpg</image:loc><image:title>Kinlochhourn B and B</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/24-arrow-points-the-way-ruths-coastal-walk-knoydart-scotland.jpg</image:loc><image:title>24 arrow points the way, Ruth's coastal walk, Knoydart, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/23-start-of-footpath-to-kinlochhourn-ruth-hiking-across-knoydart-scotland.jpg</image:loc><image:title>23 start of footpath to Kinlochhourn, Ruth hiking across Knoydart, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/22-track-to-barrisdale-bay-ruth-hiking-across-knoydart-scotland.jpg</image:loc><image:title>22 track to Barrisdale Bay, Ruth hiking across Knoydart, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/21-barisdale-house-ruths-coastal-walk-knoydart-scotland.jpg</image:loc><image:title>21 Barisdale house, Ruth's coastal walk, Knoydart, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/20-sleeping-bunks-barrisdale-bothy-ruths-coastal-walk-knoydart-scotland.jpg</image:loc><image:title>20 sleeping bunks, Barrisdale Bothy, Ruth's coastal walk, Knoydart, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/19-inside-barrisdale-bothy-ruths-coastal-walk-knoydart-scotland.jpg</image:loc><image:title>19 inside Barrisdale Bothy, Ruth's coastal walk, Knoydart, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/18-building-materials-by-the-barrisdale-bothy-ruths-coastal-walk-knoydart-scotland.jpg</image:loc><image:title>18 building materials by the Barrisdale Bothy, Ruth's coastal walk, Knoydart, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/17-camping-sign-ruths-coastal-walk-knoydart-scotland.jpg</image:loc><image:title>17 camping sign, Ruth's coastal walk, Knoydart, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/16-noisy-generator-ruths-coastal-walk-knoydart-scotland.jpg</image:loc><image:title>16 noisy generator, Ruth's coastal walk, Knoydart, Scotland</image:title></image:image><lastmod>2020-10-10T07:08:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/09/18/406-part-2-inverie-to-barrisdale/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/the-table-pub-alternative-in-inverie.jpg</image:loc><image:title>The Table - pub alternative in Inverie</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/picnic-spot.jpg</image:loc><image:title>picnic spot</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/00b-header-barrisdale-bay-ruth-livingstone.jpg</image:loc><image:title>00b header Barrisdale Bay, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/39-a-crowded-wilderness-ruth-hiking-across-the-knoydart-peninsula.jpg</image:loc><image:title>39 a crowded wilderness, Ruth hiking across the Knoydart Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/38-lunchtime-view-ruth-hiking-from-inverie-knoydart-peninsula.jpg</image:loc><image:title>38 lunchtime view, Ruth hiking from Inverie, Knoydart Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/37-beautiful-barrisdale-bay-ruth-walking-across-from-inverie-knoydart-peninsula.jpg</image:loc><image:title>37 beautiful Barrisdale Bay, Ruth walking across from Inverie, Knoydart Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/36-descent-into-barridale-ruth-hiking-from-inverie-knoydart-peninsula.jpg</image:loc><image:title>36 descent into Barridale, Ruth hiking from Inverie, Knoydart Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/35-view-of-barrisdale-bay-coming-down-from-mam-barrisdale-ruth-hiking-in-scotland.jpg</image:loc><image:title>35 view of Barrisdale Bay, coming down from Mam Barrisdale, Ruth hiking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/34-path-down-from-mam-barrisdale-ruth-hiking-across-knoydart-scotland.jpg</image:loc><image:title>34 path down from Mam Barrisdale, Ruth hiking across Knoydart, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/33-steep-descent-towards-barrisdale-ruth-hiking-across-knoydart-scotland.jpg</image:loc><image:title>33 steep descent towards Barrisdale, Ruth hiking across Knoydart, Scotland</image:title></image:image><lastmod>2026-02-22T15:00:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/09/17/406-part-1-inverie-to-barrisdale/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/10-bunk-bed-ruth-livingstone-hiking-across-knoydart-scotland.jpg</image:loc><image:title>10 bunk bed, Ruth Livingstone hiking across Knoydart, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/09-the-only-guest-ruth-at-the-knoydart-bunkhouse.jpg</image:loc><image:title>09 the only guest, Ruth at the Knoydart bunkhouse</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/08-bunkhouse-door-ruth-livingstone-hiking-across-knoydart-scotland.jpg</image:loc><image:title>08 bunkhouse door, Ruth Livingstone hiking across Knoydart, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/07-knoydart-foundation-bunkhouse-inverie-ruths-coastal-trek-around-scotland.jpg</image:loc><image:title>07 Knoydart Foundation Bunkhouse, Inverie, Ruth's coastal trek around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/06-signposts-ruth-livingstone-hiking-across-knoydart-scotland.jpg</image:loc><image:title>06 signposts, Ruth Livingstone hiking across Knoydart, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/05-wooden-chequer-board-inverie-ruth-livingstone-hiking-across-knoydart-scotland.jpg</image:loc><image:title>05 wooden chequer board, Inverie, Ruth Livingstone hiking across Knoydart, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/04-converted-chapel-in-inverie-ruth-livingstone-hiking-across-knoydart-scotland.jpg</image:loc><image:title>04 converted chapel in Inverie, Ruth Livingstone hiking across Knoydart, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/03-traffic-in-inverie-ruth-livingstone-hiking-across-knoydart-scotland.jpg</image:loc><image:title>03 traffic in Inverie, Ruth Livingstone hiking across Knoydart, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/02-footpath-to-inverie-from-the-ferry-ruth-livingstone-hiking-across-knoydart-scotland.jpg</image:loc><image:title>02 footpath to Inverie from the ferry, Ruth Livingstone hiking across Knoydart, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/01-arriving-at-inverie-ruth-livingstone-in-knoydart-scotland.jpg</image:loc><image:title>01 arriving at Inverie, Ruth Livingstone in Knoydart, Scotland</image:title></image:image><lastmod>2020-10-10T20:16:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/09/15/ferry-ride-from-tarbet-to-mallaig/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/00b-header-inverie-ruth-livingstone.jpg</image:loc><image:title>00b Header, Inverie, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/ferry-to-mallaig-from-inverie-ruths-coastal-walk.jpg</image:loc><image:title>ferry to Mallaig from Inverie, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/34-castle-house-tarbet-ruth-on-the-ferry.jpg</image:loc><image:title>34 castle house, Tarbet, Ruth on the ferry</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/58-approach-to-mallaig-ruth-on-the-tarbet-ferry-scotland.jpg</image:loc><image:title>58 approach to Mallaig, Ruth on the Tarbet Ferry, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/57-inverie-wharf-ruth-on-the-tarbet-ferry-scotland.jpg</image:loc><image:title>57 Inverie wharf, Ruth on the Tarbet Ferry, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/56-approaching-inverie-ruth-on-the-tarbet-ferry-scotland.jpg</image:loc><image:title>56 approaching Inverie, Ruth on the Tarbet Ferry, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/55-looking-up-loch-nevis-ruth-on-the-tarbet-ferry-scotland.jpg</image:loc><image:title>55 looking up Loch Nevis, Ruth on the Tarbet Ferry, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/54-trip-to-remote-cottage-shuttle-boat-from-tarbet-ferry.jpg</image:loc><image:title>54 trip to remote cottage, shuttle boat from Tarbet ferry</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/53-shuttle-boat-to-our-ferrry-ruths-coastal-walk-tarbet-scotland.jpg</image:loc><image:title>53 shuttle boat to our ferrry, Ruth's coastal walk, Tarbet, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/52-second-shuttle-to-private-ferry-ruths-coastal-walk-tarbet.jpg</image:loc><image:title>52 second shuttle to private ferry, Ruth's coastal walk, Tarbet</image:title></image:image><lastmod>2019-10-13T19:51:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/09/14/405-loch-morar-to-tarbet/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/dead-sheep-glen-tarbet-ruths-coastal-walk.jpg</image:loc><image:title>dead sheep, Glen Tarbet, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/lunchtime-view.-loch-morar-ruth-livingstone.jpg</image:loc><image:title>lunchtime view. Loch Morar, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/34-private-ferry-ruth-livingstone-tarbet-bay-loch-nevis.jpg</image:loc><image:title>34 private ferry, Ruth Livingstone Tarbet Bay, Loch Nevis</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/33-black-sheep-tarbet-bay-ruths-coastal-walk-loch-nevis.jpg</image:loc><image:title>33 black sheep, Tarbet Bay, Ruth's coastal walk, Loch Nevis</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/32-sheep-and-jetty-ruth-hiking-around-scotland-tarbet-loch-nevis.jpg</image:loc><image:title>32 sheep and jetty, Ruth hiking around Scotland, Tarbet, Loch Nevis</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/31-walking-down-to-tarbet-bay-ruth-hiking-around-scotland.jpg</image:loc><image:title>31 walking down to Tarbet Bay, Ruth hiking around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/30-sheltering-behind-the-cairn-glen-tarbet-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>30 sheltering behind the cairn, Glen Tarbet, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/29-hikers-walking-over-to-south-tarbet-bay-ruth-livingstone-in-scotland.jpg</image:loc><image:title>29 hikers walking over to South Tarbet Bay, Ruth Livingstone in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/28-looking-down-to-tarbet-bay-ruth-livingstone-hiking-around-scotland.jpg</image:loc><image:title>28 looking down to Tarbet Bay, Ruth Livingstone hiking around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/26-south-tarbet-bay-ruths-coastal-walk-around-scotland-loch-morar.jpg</image:loc><image:title>26 South Tarbet Bay, Ruth's coastal walk around Scotland, Loch Morar</image:title></image:image><lastmod>2023-06-25T10:20:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/09/11/404pm-morar-towards-tarbet/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/00b-header-loch-morar-ruth-livingstone.jpg</image:loc><image:title>00b header, Loch Morar, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/40-instructions-loch-morar-ruth-hiking-around-the-coast-of-scotland.jpg</image:loc><image:title>40 instructions, Loch Morar, Ruth hiking around the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/39-another-jetty-loch-morar-ruth-hiking-around-the-coast-of-scotland.jpg</image:loc><image:title>39 another jetty, Loch Morar, Ruth hiking around the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/38-no-fires-or-camping-lochmorar-ruth-hiking-around-the-coast-of-scotland.jpg</image:loc><image:title>38 no fires or camping, LochMorar, Ruth hiking around the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/37-no-monsters-in-loch-morar-ruth-hiking-around-the-coast-of-scotland.jpg</image:loc><image:title>37 no monsters in Loch Morar, Ruth hiking around the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/36-no-fishing-or-launching-loch-morar-ruth-hiking-around-the-coast-of-scotland.jpg</image:loc><image:title>36 no fishing or launching, Loch Morar, Ruth hiking around the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/35-jetty-on-loch-morar-ruth-hiking-around-the-coast-of-scotland.jpg</image:loc><image:title>35 jetty on Loch Morar, Ruth hiking around the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/34-old-church-loch-morar-ruth-hiking-around-the-coast-of-scotland.jpg</image:loc><image:title>34 old church, Loch Morar, Ruth hiking around the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/33-pleasure-craft-on-loch-morar-ruths-coastal-walk.jpg</image:loc><image:title>33 pleasure craft on Loch Morar, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/32-hydroelectic-at-end-of-loch-morar-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>32 hydroelectic at end of Loch Morar, Ruth's coastal walk around Scotland</image:title></image:image><lastmod>2019-10-13T18:24:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/09/10/404am-morar-to-mallaig/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/00a-header-mallaig-ruth-livingstone.jpg</image:loc><image:title>00a header, Mallaig, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/28-hogwarts-express-at-mallaig-station-ruth-livingstone.jpg</image:loc><image:title>28 Hogwarts Express at Mallaig Station, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/29-steam-train-at-mallaig-station-hogwarts-ruths-coastal-walk.jpg</image:loc><image:title>29 Steam train at Mallaig Station, Hogwarts, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/27-dog-behind-car-ruth-hiking-back-to-mallaig.jpg</image:loc><image:title>27 dog behind car, Ruth hiking back to Mallaig</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/26-cottages-on-the-other-side-ruths-coastal-walk-mallaig.jpg</image:loc><image:title>26 cottages on the other side, Ruth's coastal walk, Mallaig</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/25-road-dipping-down-to-mallaigmor-ruth-hiking-around-the-coast-of-scotland.jpg</image:loc><image:title>25 road dipping down to Mallaigmor, Ruth hiking around the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/24-looking-up-loch-nevis-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>24 looking up Loch Nevis, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/23-up-hill-at-mallaig-bheag-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>23 up hill at Mallaig Bheag, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/22-mallaig-bheag-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>22 Mallaig Bheag, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/21-circular-walks-around-mallaig-ruths-coastal-walk.jpg</image:loc><image:title>21 circular walks around Mallaig, Ruth's coastal walk</image:title></image:image><lastmod>2021-05-05T07:45:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/09/08/403pm-back-of-keppoch-to-morar/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/00b-header-back-of-keppoch-ruth-livingstone.jpg</image:loc><image:title>00b Header, Back of Keppoch, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/56-morar-station-ruth-walking-from-arisaig-to-morar-scotland.jpg</image:loc><image:title>56 Morar station, Ruth walking from Arisaig to Morar, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/55-water-everywhere-on-road-to-morar-ruth-livingstone.jpg</image:loc><image:title>55 water everywhere on road to Morar, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/54-turnoff-to-morar-ruth-hiking-from-arisaig-scotland.jpg</image:loc><image:title>54 turnoff to Morar, Ruth hiking from Arisaig, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/53-road-bridge-over-river-morar-ruth-hiking-in-scotland.jpg</image:loc><image:title>53 road bridge over River Morar, Ruth hiking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/52-morar-bay-and-beach-walking-again-ruth-livingstone-hiking-in-scotland.jpg</image:loc><image:title>52 Morar Bay, and beach walking again, Ruth Livingstone hiking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/51-beach-path-and-chocolate-bear-hunt-ruth-livingstone.jpg</image:loc><image:title>51 beach path and chocolate bear hunt, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/50-walking-down-to-morar-bay-ruths-coastal-walk-arisaig-scotland.jpg</image:loc><image:title>50 walking down to Morar Bay, Ruth's coastal walk, Arisaig, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/49-modern-house-ruth-walking-from-arisaig-to-morar-scotland.jpg</image:loc><image:title>49 modern house, Ruth walking from Arisaig to Morar, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/48-glenancross-ruth-walking-from-arisaig-to-morar-scotland.jpg</image:loc><image:title>48 Glenancross, Ruth walking from Arisaig to Morar, Scotland</image:title></image:image><lastmod>2023-02-27T19:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/09/07/403am-arisaig-to-back-of-keppoch/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/00-header-back-of-keppoch-ruth-livingstone.jpg</image:loc><image:title>00 Header, Back of Keppoch, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/25-solitary-cow-ruth-walking-the-scottish-coast-from-arisaig-to-morar.jpg</image:loc><image:title>25 solitary cow, Ruth walking the Scottish coast from Arisaig to Morar</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/24-solitary-walker-on-beach-back-of-keppoch-ruth-livingstone.jpg</image:loc><image:title>24 solitary walker on beach, Back of Keppoch, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/23-public-road-to-back-of-keppoch-ruth-hiking-from-arisaig-to-morar.jpg</image:loc><image:title>23 public road to back of Keppoch, Ruth hiking from Arisaig to Morar</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/22-not-welcome-ruth-walking-the-scottish-coast-from-arisaig-to-morar.jpg</image:loc><image:title>22 not welcome, Ruth walking the Scottish coast from Arisaig to Morar</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/21-beach-at-gortenachullish-ruth-hiking-the-coast-from-arisaig-to-morar.jpg</image:loc><image:title>21 beach at Gortenachullish, Ruth hiking the coast from Arisaig to Morar</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/20-gortenachullish-bay-ruth-walking-the-scottish-coast-from-arisaig-to-morar.jpg</image:loc><image:title>20 Gortenachullish bay, Ruth walking the Scottish coast from Arisaig to Morar</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/18-irregular-shore-around-gortenachullish-ruth-walking-from-arisaig-scotland.jpg</image:loc><image:title>18 irregular shore around Gortenachullish, Ruth walking from Arisaig, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/19-looking-north-ruth-walking-the-scottish-coast-from-arisaig-to-morar.jpg</image:loc><image:title>19 looking north, Ruth walking the Scottish coast from Arisaig to Morar</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/09/17-no-path-here-ruth-walking-the-scottish-coast-from-arisaig-to-morar.jpg</image:loc><image:title>17 no path here, Ruth walking the Scottish coast from Arisaig to Morar</image:title></image:image><lastmod>2024-02-26T16:27:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/08/27/402pm-lochailort-to-arisaig/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/00b-header-arisaig-ruth-livingstone.jpg</image:loc><image:title>00b header, Arisaig, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/63-ca-rpark-arisaig-ruth-livingstone.jpg</image:loc><image:title>63 ca rpark, Arisaig, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/62-polish-memorial-ruth-walking-to-arisaig-scotland.jpg</image:loc><image:title>62 Polish memorial, Ruth walking to Arisaig, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/61-no-big-campervans-ruth-walking-to-arisaig-scotland.jpg</image:loc><image:title>61 no big campervans, Ruth walking to Arisaig, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/60-coming-in-from-the-sea-ruth-walking-to-arisaig-scotland.jpg</image:loc><image:title>60 coming in from the sea, Ruth walking to Arisaig, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/59-land-sea-and-islands-centre-ruth-walking-to-arisaig-scotland.jpg</image:loc><image:title>59 land sea and Islands centre, Ruth walking to Arisaig, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/58-arisaig-with-the-tide-out-ruth-walking-around-scotland.jpg</image:loc><image:title>58 Arisaig with the tide out, Ruth walking around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/57-bluebell-field-and-ships-ruth-walking-to-arisaig-scotland.jpg</image:loc><image:title>57 bluebell field and ships, Ruth walking to Arisaig, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/56-loch-nan-ceall-ruth-walking-to-arisaig-scotland.jpg</image:loc><image:title>56 Loch nan Ceall, Ruth walking to Arisaig, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/55-public-road-ruth-walking-to-arisaig-scotland.jpg</image:loc><image:title>55 public road, Ruth walking to Arisaig, Scotland</image:title></image:image><lastmod>2019-10-12T20:13:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/08/26/402am-lochailort-to-arisaig/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/peanmeanach-signpost.jpg</image:loc><image:title>Peanmeanach signpost</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/00a-header-loch-non-uamh-ruth-livingstone.jpg</image:loc><image:title>00a header, Loch non Uamh, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/40-lunch-time-ruth-walking-to-arisaig-scotland.jpg</image:loc><image:title>40 lunch time, Ruth walking to Arisaig, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/39-delightful-woodland-walk-ruth-walking-to-arisaig-scotland.jpg</image:loc><image:title>39 delightful woodland walk, Ruth walking to Arisaig, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/38-fresh-cowpat-ruth-walking-to-arisaig-scotland.jpg</image:loc><image:title>38 fresh cowpat, Ruth walking to Arisaig, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/37-imposing-gateway-ruth-walking-to-arisaig-scotland.jpg</image:loc><image:title>37 imposing gateway, Ruth walking to Arisaig, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/36-pretty-cottages-druimindarroch-ruth-walking-to-arisaig-scotland.jpg</image:loc><image:title>36 pretty cottages, Druimindarroch, Ruth walking to Arisaig, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/35-arisaig-house-turn-ruth-walking-to-arisaig-scotland.jpg</image:loc><image:title>35 Arisaig House turn, Ruth walking to Arisaig, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/34-dead-end-at-borrodale-house-ruth-walking-to-arisaig-scotland.jpg</image:loc><image:title>34 dead-end at Borrodale House, Ruth walking to Arisaig, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/33-deer-on-the-lawn-borrodale-house-ruth-walking-to-arisaig-scotland.jpg</image:loc><image:title>33 deer on the lawn, Borrodale House, Ruth walking to Arisaig, Scotland</image:title></image:image><lastmod>2021-05-05T21:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/08/25/401pm-roshven-to-lochailort/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/geese-and-goslings-loch-ailort-ruth-livingstone.jpg</image:loc><image:title>geese and goslings Loch Ailort, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/00b-header-loch-ailort-ruth-livingstone.jpg</image:loc><image:title>00b Header, Loch Ailort, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/56-sunset-over-rum-ruth-hiking-around-the-coast-of-scotland.jpg</image:loc><image:title>56 Sunset over Rum, Ruth hiking around the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/55-post-office-vans-lochailort-ruth-hiking-in-scotland.jpg</image:loc><image:title>55 post office vans, Lochailort, Ruth hiking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/54-steam-strain-rushing-through-station-ruth-in-lochailort-scotland.jpg</image:loc><image:title>54 steam strain rushing through station, Ruth in LochAilort, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/53-lochailort-road-postbox-and-bus-stop-ruth-walking-around-scotland.jpg</image:loc><image:title>53 Lochailort road, postbox and bus stop, Ruth walking around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/52-lochailort-church-ruth-walking-around-scotland.jpg</image:loc><image:title>52 Lochailort church, Ruth walking around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/51-lochailort-inn-ruth-walking-in-scotland.jpg</image:loc><image:title>51 LochAilort Inn, Ruth walking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/50-junction-with-a830-to-mallaig-ruth-walking-up-loch-ailort-scotland.jpg</image:loc><image:title>50 junction with A830 to Mallaig, Ruth walking up Loch Ailort, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/49-river-ailort-and-bridge-ruths-coastal-walk-scotland.jpg</image:loc><image:title>49 River Ailort and bridge, Ruth's coastal walk, Scotland</image:title></image:image><lastmod>2021-05-07T21:43:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/08/24/401am-glenuig-to-roshven/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/00-header-glenuig-bay-ruth-livingstone.jpg</image:loc><image:title>00 Header, Glenuig Bay, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/30-picnic-spot-loch-ailort-ardnish-ruth-livinstone.jpg</image:loc><image:title>30 picnic spot, Loch Ailort, Ardnish, Ruth Livinstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/29-roshven-private-burial-ground-ruth-walking-up-loch-ailort-scotland.jpg</image:loc><image:title>29 Roshven Private Burial Ground, Ruth walking up Loch Ailort, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/28-access-to-hills-sign-moidart-ruth-walking-up-loch-ailort-scotland.jpg</image:loc><image:title>28 Access to hills sign, Moidart, Ruth walking up Loch Ailort, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/27-roshven-hydroelectric-scheme-ruth-walking-up-loch-ailort-scotland.jpg</image:loc><image:title>27 Roshven hydroelectric scheme, Ruth walking up Loch Ailort, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/26-bevy-of-cyclists-roshven-farm-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>26 bevy of cyclists, Roshven Farm, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/25-private-roshven-ruth-walking-up-loch-ailort-scotland.jpg</image:loc><image:title>25 private Roshven, Ruth walking up Loch Ailort, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/24-rhododendrons-ruth-walking-up-loch-ailort-scotland.jpg</image:loc><image:title>24 rhododendrons, Ruth walking up Loch Ailort, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/23-private-estate-roshven-ruth-walking-up-loch-ailort-scotland.jpg</image:loc><image:title>23 private estate, Roshven, Ruth walking up Loch Ailort, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/22-eileen-nan-gobhar-ruth-walking-up-loch-ailort-scotland.jpg</image:loc><image:title>22 Eileen nan Gobhar, Ruth walking up Loch Ailort, Scotland</image:title></image:image><lastmod>2021-05-07T21:50:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/08/23/400-kinlochmoidart-to-glenuig/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/bike-hiding-place.jpg</image:loc><image:title>bike hiding place</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/carpark.jpg</image:loc><image:title>carpark</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/00-header-kinlochmoidart-pier-ruth-livingstone.jpg</image:loc><image:title>00 header, Kinlochmoidart Pier, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/28-glenuig-bay-ruths-coastal-walk.jpg</image:loc><image:title>28 Glenuig Bay, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/27-row-of-classic-cars-ruth-walking-the-coast-of-scotland-moidart.jpg</image:loc><image:title>27 row of classic cars, Ruth walking the coast of Scotland, Moidart</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/26-glenuig-inn-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>26 Glenuig Inn, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/25-sign-for-glenuig-inn-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>25 sign for Glenuig Inn, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/24-bus-stop-glenuig-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>24 bus stop, GlenUig, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/23-glenuig-community-shop-ruth-walking-the-coast-of-scotland.jpg</image:loc><image:title>23 Glenuig community shop, Ruth walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/22-down-hill-to-glen-uig-ruths-coastal-walk-around-moidart.jpg</image:loc><image:title>22 down hill to Glen Uig, Ruth's coastal walk around Moidart</image:title></image:image><lastmod>2021-05-07T21:51:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/08/20/399-ardmolich-to-kinlochmoidart/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/16-back-to-car-at-ardmolich-ruths-coastal-walk-scotland.jpg</image:loc><image:title>16 back to car at Ardmolich, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/15-drynie-hill-kinlochmoidart-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>15 Drynie Hill, Kinlochmoidart, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/14-new-bridge-over-river-at-kinlochmoidart-ruth-livingstone-hiking-around-scotland.jpg</image:loc><image:title>14 new bridge over river at Kinlochmoidart, Ruth Livingstone hiking around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/13-old-bridge-over-river-at-kinlochmoidart-ruth-hiking-around-the-coast-of-scotland.jpg</image:loc><image:title>13 old bridge over river at Kinlochmoidart, Ruth hiking around the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/12-crossroads-at-kinlochmoidart-ruth-hiking-around-the-coast-of-scotland.jpg</image:loc><image:title>12 crossroads at Kinlochmoidart, Ruth hiking around the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/11-rhodies-at-kinlochmoidart-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>11 rhodies at Kinlochmoidart, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/10-princes-walk-kinlochmoidart-ruth-hiking-around-the-coast-of-scotland.jpg</image:loc><image:title>10 Prince's Walk, Kinlochmoidart, Ruth hiking around the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/09-inside-st-finans-church-ruth-hiking-around-the-coast-of-scotland-moidart.jpg</image:loc><image:title>09 inside St Finan's Church, Ruth hiking around the coast of Scotland, Moidart</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/08-st-finans-church-kinlochmoidart-ruth-hiking-around-the-coast-of-scotland.jpg</image:loc><image:title>08 St Finan's Church, Kinlochmoidart, Ruth hiking around the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/07-map-showing-princes-walk-ruth-hiking-around-the-coast-of-scotland.jpg</image:loc><image:title>07 map showing Prince's Walk, Ruth hiking around the coast of Scotland</image:title></image:image><lastmod>2021-05-07T21:53:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/07/10/harwich-to-kirby-le-soken/</loc><lastmod>2019-08-20T08:07:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/08/19/398-silver-walk-and-ardmolich/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/24-scramble-along-silver-walk-ruths-coastal-walk-loch-moidart.jpg</image:loc><image:title>24 scramble along Silver Walk, Ruth's coastal walk, Loch Moidart</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/23-parking-on-other-side-of-water-ruths-coastal-walk-loch-moidart.jpg</image:loc><image:title>23 parking on other side of water, Ruth's coastal walk, Loch Moidart</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/22-rainclouds-over-top-of-loch-moidart-ruth-hiking-around-the-coast-of-scotland.jpg</image:loc><image:title>22 rainclouds over top of loch Moidart, Ruth hiking around the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/21-cairn-at-fork-in-path-ruths-coastal-walk-loch-moidart.jpg</image:loc><image:title>21 cairn at fork in path, Ruth's coastal walk, Loch Moidart</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/20-muddy-path-ruths-coastal-walk-loch-moidart.jpg</image:loc><image:title>20 muddy path, Ruth's coastal walk, Loch Moidart</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/19-overlooking-the-water-ruths-coastal-walk-loch-moidart.jpg</image:loc><image:title>19 overlooking the water, Ruth's coastal walk, Loch Moidart</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/18-track-around-torr-port-a-bhata-ruths-coastal-walk-loch-moidart.jpg</image:loc><image:title>18 track around Torr Port a Bhata, Ruth's coastal walk, Loch Moidart</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/17-rainy-day-gear-ruths-coastal-walk-loch-moidart.jpg</image:loc><image:title>17 rainy day gear, Ruth's coastal walk, Loch Moidart</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/16-rain-clouds-ruths-coastal-walk-loch-moidart.jpg</image:loc><image:title>16 rain clouds, Ruth's coastal walk, Loch Moidart</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/15-ruined-buildings-ruths-coastal-walk-loch-moidart.jpg</image:loc><image:title>15 ruined buildings, Ruth's coastal walk, Loch Moidart</image:title></image:image><lastmod>2022-06-26T07:11:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/08/04/397pm-castle-tioram-and-silver-walk/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/00b-castle-tioram-header-ruth-livingstone.jpg</image:loc><image:title>00b Castle Tioram header, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/74-want-to-start-yoga-sign-loch-moidart-scotland.jpg</image:loc><image:title>74 want to start yoga sign, Loch Moidart, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/73-castle-tioram-doirlinn-ruth-hiking-the-scottish-coast-loch-moidart.jpg</image:loc><image:title>73 Castle Tioram, Doirlinn, Ruth hiking the Scottish Coast, Loch Moidart</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/72-end-of-path-by-blue-house-ruth-hiking-the-scottish-coast.jpg</image:loc><image:title>72 end of path, by blue house, Ruth hiking the Scottish Coast,</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/71-down-through-bluebell-woods-bealach-sgairt-dea-uisge-ruth-hiking-the-scottish-coast.jpg</image:loc><image:title>71 down through bluebell woods, Bealach Sgairt Dea-uisge, Ruth hiking the Scottish Coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/70-down-path-by-pipe-ruth-hiking-the-scottish-coast.jpg</image:loc><image:title>70 down path by pipe, Ruth hiking the Scottish Coast,</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/69-nameless-lochanat-top-of-bealach-sgairt-dea-uisge-ruth-hiking-the-scottish-coast.jpg</image:loc><image:title>69 nameless lochanat top of Bealach Sgairt Dea-uisge, Ruth hiking the Scottish Coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/68-tree-marks-fork-in-the-path-ruth-on-circular-walk-castle-tioram.jpg</image:loc><image:title>68 tree marks fork in the path, Ruth on circular walk, Castle Tioram</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/67-lochan-na-fola-and-lochan-blain-ruth-hiking-the-scottish-coast.jpg</image:loc><image:title>67 Lochan na Fola and Lochan Blain, Ruth hiking the Scottish Coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/08/66-open-landscape-on-slopes-of-beinn-bhreac-ruth-hiking-the-scottish-coast.jpg</image:loc><image:title>66 open landscape, on slopes of Beinn Bhreac, Ruth hiking the Scottish Coast</image:title></image:image><lastmod>2021-05-07T21:58:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/about/</loc><lastmod>2026-01-29T19:03:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/2019/07/31/397am-shiel-bridge-to-castle-tioram/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/lumbar-yard.jpg</image:loc><image:title>lumbar yard</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/34-castle-tioram-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>34 Castle Tioram, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/33-causeway-to-the-castle-ruth-walking-towards-castletioram.-doirlinn-scotland.jpg</image:loc><image:title>33 causeway to the castle, Ruth walking towards CastleTioram. Doirlinn, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/32-crowded-carpark-ruth-walking-towards-castletioram.-doirlinn-scotland.jpg</image:loc><image:title>32 crowded carpark, Ruth walking towards CastleTioram. Doirlinn, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/31-castle-on-the-rocks-ruth-walking-towards-castletioram.-doirlinn-scotland.jpg</image:loc><image:title>31 castle on the rocks, Ruth walking towards CastleTioram. Doirlinn, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/30-eilean-shona-shelter-for-ferry-ruth-walking-towards-castletioram.-doirlinn-scotland.jpg</image:loc><image:title>30 Eilean Shona shelter for ferry, Ruth walking towards CastleTioram. Doirlinn, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/29-bins-ruth-walking-towards-castletioram.-doirlinn-scotland.jpg</image:loc><image:title>29 bins, Ruth walking towards CastleTioram. Doirlinn, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/28-logpiles-ruth-walking-towards-castletioram.-doirlinn-scotland.jpg</image:loc><image:title>28 logpiles, Ruth walking towards CastleTioram. Doirlinn, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/27-view-across-loch-moidart-to-shona-ruth-walking-towards-castletioram.-doirlinn-scotland.jpg</image:loc><image:title>27 view across Loch Moidart to Shona, Ruth walking towards CastleTioram. Doirlinn, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/26-derelict-building-ruth-walking-towards-tioram-castle-scotland.jpg</image:loc><image:title>26 derelict building, Ruth walking towards Tioram Castle, Scotland</image:title></image:image><lastmod>2021-05-07T22:01:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/07/24/396pm-ardtoe-to-shiel-bridge/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/doggy-on-the-road.jpg</image:loc><image:title>doggy on the road</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/00b-header-river-shiel-ruth-livingstone.jpg</image:loc><image:title>00b header, River Shiel, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/64-monster-bike-at-shiel-bridge-ruth-livingstone-in-scotland.jpg</image:loc><image:title>64 Monster bike at Shiel Bridge, Ruth Livingstone in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/63-view-up-the-river-shiel-acharacle-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>63 view up the river Shiel, Acharacle, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/62-shiel-bridge-from-the-north-ruth-hiking-round-the-coast-of-scotland.jpg</image:loc><image:title>62 Shiel Bridge from the north, Ruth hiking round the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/61-diorlin-turnoff-shiel-bridge-ruth-hiking-round-the-coast-of-scotland.jpg</image:loc><image:title>61 Diorlin turnoff, Shiel Bridge, Ruth hiking round the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/60-shiel-bridge-acharacle-ruth-hiking-round-the-coast-of-scotland.jpg</image:loc><image:title>60 Shiel Bridge, Acharacle, Ruth hiking round the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/59-junction-with-a861-near-shiel-bridge-ruth-hiking-round-the-coast-of-scotland.jpg</image:loc><image:title>59 junction with A861, near Shiel Bridge, Ruth hiking round the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/58-old-house-shielbridge-ruth-hiking-round-the-coast-of-scotland.jpg</image:loc><image:title>58 old house, Shielbridge, Ruth hiking round the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/57-river-shiel-and-old-ford-ruth-hiking-round-the-coast-of-scotland.jpg</image:loc><image:title>57 River Shiel and old ford, Ruth hiking round the coast of Scotland</image:title></image:image><lastmod>2020-07-17T19:45:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/07/23/396am-arivegaig-kentra-bay-to-ardtoe/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/34-selfportrait-ardtoe-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>34 selfportrait, Ardtoe, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/33-picnic-spot-ardtoe-bay-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>33 picnic spot, Ardtoe Bay, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/32-beach-at-ardtoe-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>32 beach at Ardtoe, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/31-end-of-road-ardtoe-kentra-bay-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>31 end of road, Ardtoe, Kentra Bay, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/30-beach-at-ardtoe-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>30 beach at Ardtoe, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/29-hill-down-to-ardtoe-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>29 hill down to Ardtoe, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/28-monster-midge-kentra-bay-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>28 Monster Midge, Kentra Bay, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/27-lawn-with-bluebells-kentra-bay-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>27 lawn with bluebells, Kentra Bay, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/26-cafe-or-private-house-ardtoe-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>26 cafe or private house, Ardtoe, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/25-resilient-bracken-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>25 resilient bracken, Ruth's coastal walk around Scotland</image:title></image:image><lastmod>2019-10-08T18:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/07/20/395-singing-sands-gortenfern-to-arivegaig/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/dog-walkers-on-the-singing-sands-kentra-bay-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>dog walkers on the singing sands, Kentra Bay, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/27-fellow-guests-kentra-bay-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>27 fellow guests, Kentra Bay, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/26-carpark-in-view-kentra-bay-ruths-coastal-walk-up-the-west-coast-of-scotland.jpg</image:loc><image:title>26 carpark in view, Kentra Bay, Ruth's coastal walk up the west coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/25-arivegaig-ahead-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>25 Arivegaig ahead, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/24-french-ladies-in-waterproofs-walking-to-singing-sands-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>24 french ladies in waterproofs walking to Singing Sands, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/23-bridge-across-allt-eas-an-taileir-kentra-bay-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>23 bridge across Allt eas an Taileir, Kentra Bay, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/22-ford-across-allt-eas-an-taileir-kentra-bay-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>22 ford across Allt Eas an Taileir, Kentra Bay, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/21-abandoned-motor-bike-kentra-bay-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>21 abandoned motor bike, Kentra Bay, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/20-mud-in-kentra-bay-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>20 mud in Kentra Bay, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/19-path-around-edge-of-kentra-bay-ruth-walking-the-scottish-coast.jpg</image:loc><image:title>19 path around edge of Kentra Bay, Ruth walking the Scottish Coast</image:title></image:image><lastmod>2019-10-07T20:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/07/19/394-ockle-to-singing-sands-gortenfern/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/back-to-ockle-ruth-livingstone.jpg</image:loc><image:title>back to Ockle, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/farmer-shutting-gate-of-field-ruth-livingstones-coastal-walk.jpg</image:loc><image:title>farmer shutting gate of field, Ruth Livingstone's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/32-finger-cairn-again-ruth-walking-from-ockle-to-singing-sands-ardnamurchan.jpg</image:loc><image:title>32 finger cairn again, Ruth walking from Ockle to Singing Sands, Ardnamurchan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/31-unexploded-munitions-singing-sands-ruth-walking-back-to-ockle.jpg</image:loc><image:title>31 unexploded munitions, Singing Sands, Ruth walking back to Ockle</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/30-paddling-men-ruth-walking-from-ockle-to-singing-sands-ardnamurchan.jpg</image:loc><image:title>30 paddling men, Ruth walking from Ockle to Singing Sands, Ardnamurchan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/29-rocky-coves-ruth-walking-from-ockle-to-singing-sands-ardnamurchan.jpg</image:loc><image:title>29 rocky coves, Ruth walking from Ockle to Singing Sands, Ardnamurchan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/28-other-walkers-on-the-beach-ruth-walking-from-ockle-to-singing-sands-ardnamurchan.jpg</image:loc><image:title>28 other walkers on the beach, Ruth walking from Ockle to Singing Sands, Ardnamurchan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/27-beach-at-gorsenfern-ruth-walking-from-ockle-to-singing-sands-ardnamurchan.jpg</image:loc><image:title>27 beach at Gorsenfern, Ruth walking from Ockle to Singing Sands, Ardnamurchan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/26-across-the-river-to-the-beach-ruth-walking-from-ockle-to-singing-sands-ardnamurchan.jpg</image:loc><image:title>26 across the river to the beach, Ruth walking from Ockle to Singing Sands, Ardnamurchan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/25-boat-house-ruth-walking-from-ockle-to-singing-sands-ardnamurchan.jpg</image:loc><image:title>25 boat house, Ruth walking from Ockle to Singing Sands, Ardnamurchan</image:title></image:image><lastmod>2019-10-08T07:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/07/03/393-achateny-to-kilmory-and-ockle/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/wild-landscape-on-road-to-ockle.jpg</image:loc><image:title>wild landscape on road to Ockle</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/34-sleddog-dogs-ruth-walking-to-ockle-ardnamurchan-peninsula.jpg</image:loc><image:title>34 Sleddog dogs, Ruth walking to Ockle, Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/33-picnic-by-the-river-ruth-walking-to-ockle-ardnamurchan-peninsula.jpg</image:loc><image:title>33 picnic by the river, Ruth walking to Ockle, Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/32-bridge-over-allt-ockle-ruths-coastal-walk-around-ardnamurchan.jpg</image:loc><image:title>32 bridge over Allt Ockle, Ruth's coastal walk around Ardnamurchan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/31-ockle-farm-and-carpark-ruth-walking-the-ardnamurchan-peninsula.jpg</image:loc><image:title>31 Ockle farm and carpark, Ruth walking the Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/30-final-descent-into-ockle-ruth-livingstone.jpg</image:loc><image:title>30 final descent into Ockle, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/28-cyclists-ruth-walking-to-ockle-ardnamurchan-peninsula.jpg</image:loc><image:title>28 cyclists, Ruth walking to Ockle, Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/29-spooky-scarecrow-ruth-walking-to-ockle-ardnamurchan-peninsula.jpg</image:loc><image:title>29 spooky scarecrow, Ruth walking to Ockle, Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/27-final-hill-ruth-walking-to-ockle-ardnamurchan-scotland.jpg</image:loc><image:title>27 final hill, Ruth walking to Ockle, Ardnamurchan, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/26-farmland-near-swordle-bay-ruth-walking-to-ockle-ardnamurchan-peninsula.jpg</image:loc><image:title>26 farmland near Swordle Bay, Ruth walking to Ockle, Ardnamurchan Peninsula</image:title></image:image><lastmod>2019-10-07T12:32:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/07/01/392-port-eigin-aig-to-achateny/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/monotonous-landscape-near-fascadale-ruths-coastal-walk-in-scotland.jpg</image:loc><image:title>monotonous landscape, near Fascadale, Ruth's coastal walk in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/07/other-walkers-fascadale.jpg</image:loc><image:title>other walkers, Fascadale</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/27-end-of-walk-at-achateny-corner-ruths-coastal-walk-ardnamurchan.jpg</image:loc><image:title>27 end of walk at Achateny corner, Ruth's coastal walk, Ardnamurchan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/26-achateny-farm-ruths-coastal-walk-ardnamurchan.jpg</image:loc><image:title>26 Achateny farm, Ruth's coastal walk, Ardnamurchan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/25-sheep-on-road-ruths-coastal-walk-ardnamurchan.jpg</image:loc><image:title>25 sheep on road, Ruth's coastal walk, Ardnamurchan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/24-cows-and-calves-achateny-ruths-coastal-walk-ardnamurchan.jpg</image:loc><image:title>24 cows and calves, Achateny, Ruth's coastal walk, Ardnamurchan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/23-little-waterfall-achateny-ruths-coastal-walk-ardnamurchan.jpg</image:loc><image:title>23 little waterfall, Achateny, Ruth's coastal walk, Ardnamurchan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/22-view-over-fields-to-the-sea-towards-achateny-ruths-coastal-walk-ardnamurchan.jpg</image:loc><image:title>22 view over fields to the sea, towards Achateny, Ruth's coastal walk, Ardnamurchan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/21-road-from-fascadale-to-achateny-ruths-coastal-walk-ardnamurchan.jpg</image:loc><image:title>21 road from Fascadale to Achateny, Ruth's coastal walk, Ardnamurchan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/20-gate-out-of-fascadale-farmland-ruths-coastal-walk-ardnamurchan.jpg</image:loc><image:title>20 gate out of Fascadale farmland, Ruth's coastal walk, Ardnamurchan</image:title></image:image><lastmod>2019-10-07T12:02:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/06/28/390am-kilchoan-to-portuairk/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/a-self-portait-of-ruth-livingstone-portuairk.jpg</image:loc><image:title>a self-portait of Ruth Livingstone, Portuairk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/20-blue-sea-and-rocks-at-portuairk-ruths-coastal-walk-around-the-ardnamurchan-peninsula.jpg</image:loc><image:title>20 blue sea and rocks at Portuairk, Ruth's coastal walk around the Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/19-white-sands-at-portuairk-ruths-coastal-walk-around-the-ardnamurchan-peninsula.jpg</image:loc><image:title>19 white sands at Portuairk, Ruth's coastal walk around the Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/18-portuairk-and-islands-beyond-ruths-coastal-walk-around-the-ardnamurchan-peninsula.jpg</image:loc><image:title>18 Portuairk and islands beyond, Ruth's coastal walk around the Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/17-empty-visitor-carpark-portuairk-ruths-coastal-walk-around-the-ardnamurchan-peninsula.jpg</image:loc><image:title>17 empty visitor carpark, Portuairk, Ruth's coastal walk around the Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/16-from-achosnich-to-portuairk-ruths-coastal-walk-around-the-ardnamurchan-peninsula.jpg</image:loc><image:title>16 from Achosnich to Portuairk, Ruth's coastal walk around the Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/15-turnoff-to-lighthouse-ruths-coastal-walk-around-the-ardnamurchan-peninsula.jpg</image:loc><image:title>15 turnoff to lighthouse, Ruth's coastal walk around the Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/14-road-to-achosnich-ruths-coastal-walk-around-the-ardnamurchan-peninsula.jpg</image:loc><image:title>14 road to Achosnich, Ruth's coastal walk around the Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/13-community-garden-shop-sanachan-ruths-coastal-walk-around-the-ardnamurchan-peninsula.jpg</image:loc><image:title>13 Community Garden Shop, Sanachan, Ruth's coastal walk around the Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/12-sanachan-hotel-ruths-coastal-walk-around-the-ardnamurchan-peninsula.jpg</image:loc><image:title>12 Sanachan Hotel, Ruth's coastal walk around the Ardnamurchan Peninsula</image:title></image:image><lastmod>2019-10-06T20:23:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/06/30/391-kilchoan-to-glendrian-and-port-eigin-aig/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/tree-tombstones-ruth-hiking-the-ardnamurchan-peninsula.jpg</image:loc><image:title>tree tombstones, Ruth hiking the Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/burnt-roots-ruth-livingstone.jpg</image:loc><image:title>burnt roots ruth livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/ring-of-fire-ardnamurchan-peninsula.jpg</image:loc><image:title>ring of fire, Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/53-traffic-light-system-to-the-lighthouse-ruths-coastal-walk-scotland.jpg</image:loc><image:title>53 traffic light system to the lighthouse, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/52-cafe-ardnamurchan-point-ruths-coastal-walk-scotland.jpg</image:loc><image:title>52 cafe, Ardnamurchan Point, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/51-foghorn-ardnamurchan-point-ruths-coastal-walk-scotland.jpg</image:loc><image:title>51 foghorn, Ardnamurchan Point, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/50-ardnamurchan-point-lighthouse-ruths-coastal-walk-scotland.jpg</image:loc><image:title>50 Ardnamurchan Point lighthouse, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/21-carpark-for-glendrian-ruths-coastal-walk-around-ardnamurchan-scotland.jpg</image:loc><image:title>21 carpark, for Glendrian, Ruth's coastal walk around Ardnamurchan, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/20-uprooted-trees-ruths-coastal-walk-around-ardnamurchan-scotland.jpg</image:loc><image:title>20 uprooted trees, Ruth's coastal walk around Ardnamurchan, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/19-sheltering-from-the-wind-glendrian-shore-ruths-coastal-walk-around-ardnamurchan-scotland.jpg</image:loc><image:title>19 sheltering from the wind, Glendrian, shore, Ruth's coastal walk around Ardnamurchan, Scotland</image:title></image:image><lastmod>2019-10-06T21:24:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/06/29/390pm-portuairk-to-sanna-and-kilchoan/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/00b-sanna-beach-ruth-livingstone.jpg</image:loc><image:title>00b Sanna beach, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/85-monster-bike-kilchoan-ruth-livingstone.jpg</image:loc><image:title>85 Monster bike, Kilchoan, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/84-crossroads-again-ruth-walking-around-the-ardnamurchan-peninsula.jpg</image:loc><image:title>84 crossroads again, Ruth walking around the Ardnamurchan peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/83-loch-sunart-ahead-ruth-walking-around-the-ardnamurchan-peninsula.jpg</image:loc><image:title>83 Loch Sunart ahead, Ruth walking around the Ardnamurchan peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/82-long-road-to-kilchoan-from-sanna-ruth-walking-around-the-ardnamurchan-peninsula.jpg</image:loc><image:title>82 long road to Kilchoan from Sanna, Ruth walking around the Ardnamurchan peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/81-cyclist-overtaking-me-ruth-walking-around-the-ardnamurchan-peninsula.jpg</image:loc><image:title>81 cyclist overtaking me, Ruth walking around the Ardnamurchan peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/80-welly-boots-ruth-walking-around-the-ardnamurchan-peninsula.jpg</image:loc><image:title>80 welly boots, Ruth walking around the Ardnamurchan peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/79-parked-car-lonely-road-to-achnaha-ruth-walking-around-the-ardnamurchan-peninsula.jpg</image:loc><image:title>79 parked car, lonely road to Achnaha, Ruth walking around the Ardnamurchan peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/78-long-and-winding-road-from-achnaha-ruth-walking-around-the-ardnamurchan-peninsula.jpg</image:loc><image:title>78 long and winding road from Achnaha, Ruth walking around the Ardnamurchan peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/77-traffic-on-the-road-ruth-walking-around-the-ardnamurchan-peninsula.jpg</image:loc><image:title>77 traffic on the road, Ruth walking around the Ardnamurchan peninsula</image:title></image:image><lastmod>2019-10-06T20:32:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/06/27/389-pm-glenmore-to-kilchoan/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/a-gate-that-works-.jpg</image:loc><image:title>a gate that works</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/00b-header-kilchoan-ruth-livingstone.jpg</image:loc><image:title>00b header, Kilchoan, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/80-back-to-my-car-in-kilchoan-kilchoan-ruth-livingstone-walking-the-coast-of-scotland.jpg</image:loc><image:title>80 back to my car in Kilchoan, Kilchoan, Ruth Livingstone walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/79-ferry-to-tobermory-kilchoan-kilchoan-ruth-livingstone-walking-the-coast-of-scotland.jpg</image:loc><image:title>79 ferry to Tobermory, Kilchoan, Kilchoan, Ruth Livingstone walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/78-port-nam-marbh-and-mingary-castle-kilchoan-ruth-livingstone-walking-the-coast-of-scotland.jpg</image:loc><image:title>78 Port nam Marbh and Mingary Castle, Kilchoan, Ruth Livingstone walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/77-cows-by-the-sea-kilchoan-ruth-livingstone-walking-the-coast-of-scotland.jpg</image:loc><image:title>77 cows by the sea, Kilchoan, Ruth Livingstone walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/76-coastguard-station-kilchoan-ruth-livingstone-walking-the-coast-of-scotland.jpg</image:loc><image:title>76 coastguard station, Kilchoan, Ruth Livingstone walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/75-new-houses-kilchoan-ruth-livingstone-walking-the-coast-of-scotland.jpg</image:loc><image:title>75 new houses, Kilchoan, Ruth Livingstone walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/74-smallest-college-in-scotland-ruth-walking-the-coast-ardnamurchan-.jpg</image:loc><image:title>74 smallest college in Scotland, Ruth walking the coast, Ardnamurchan,</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/73-sign-to-the-ferry-terminal-ruth-hiking-to-kilchoan-arnamurchan-peninsula.jpg</image:loc><image:title>73 sign to the ferry terminal, Ruth hiking to Kilchoan, Arnamurchan Peninsula</image:title></image:image><lastmod>2019-10-07T19:00:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/06/25/389-am-glenmore-to-kilchoan/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/a-bird-information-board-ruth-livingstone.jpg</image:loc><image:title>a bird information board, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/21-footpath-up-ben-hiant-ardnamurchan-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>21 footpath up Ben Hiant, Ardnamurchan, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/20-carpark-near-ben-hiant-ardnamurchan-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>20 carpark near Ben Hiant, Ardnamurchan, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/19-kilchoan-milestone-ardnamurchan-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>19 Kilchoan milestone, Ardnamurchan, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/17-road-around-beinn-bhuidhe-ardnamurchan-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>17 road around Beinn Bhuidhe, Ardnamurchan, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/18-up-the-slope-of-ben-hiant-ardnamurchan-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>18 up the slope of Ben Hiant, Ardnamurchan, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/16-camas-nan-geall-ben-hiant-ardnamurchan-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>16 Camas nan Geall, Ben Hiant, Ardnamurchan, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/15-camas-nan-geall-viewpoint-ardnamurchan-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>15 Camas nan Geall, viewpoint, Ardnamurchan, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/14-road-works-lorries-ardnamurchan-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>14 road-works lorries, Ardnamurchan, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/13-digger-on-way-to-kilchoan-ardnamurchan-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>13 digger on way to Kilchoan, Ardnamurchan, Ruth's coastal walk around Scotland</image:title></image:image><lastmod>2019-10-06T17:28:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/06/13/388-afternoon-borrowdale-to-glenmore/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/00-header-glenmore-ruth-livingstone.jpg</image:loc><image:title>00 Header, Glenmore, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/64-car-in-glenborrodale-carpark-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>64 car in Glenborrodale carpark, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/63-down-silver-hill-to-glenborrodale-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>63 down Silver Hill to Glenborrodale, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/62-valley-down-to-the-car-park-glenborrodale-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>62 valley down to the car park, Glenborrodale, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/61-silver-hill-woods-ruths-coastal-walk-around-scotland-ardnamurchan.jpg</image:loc><image:title>61 Silver Hill woods, Ruth's coastal walk around Scotland, Ardnamurchan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/60-glenborrodale-reserve-footpath-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>60 Glenborrodale Reserve footpath, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/59-footpath-up-silver-hill-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>59 footpath up Silver Hill, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/58-view-from-the-ardnamurchan-gift-centre-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>58 view from the Ardnamurchan gift centre, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/57-ardnamurchan-gift-shop-car-park-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>57 Ardnamurchan gift shop car park, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/56-ardnamurchan-natural-history-centre-and-gift-shop-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>56 Ardnamurchan Natural History Centre and gift shop, Ruth's coastal walk around Scotland</image:title></image:image><lastmod>2019-10-06T17:09:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/06/12/388-salen-to-glenborrodale/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/header1.jpg</image:loc><image:title>header1</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/33-birdwatchers-in-the-car-park-ruths-coastal-walk-ardnamurchan-peninsula.jpg</image:loc><image:title>33 birdwatchers in the car park, Ruth's coastal walk, Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/32-glenborrodale-car-park-ruths-coastal-walk-ardnamurchan-peninsula.jpg</image:loc><image:title>32 Glenborrodale car park, Ruth's coastal walk, Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/31-glenborrodale-castle-gates-again-ruths-coastal-walk-ardnamurchan-peninsula.jpg</image:loc><image:title>31 Glenborrodale castle gates, again, Ruth's coastal walk, Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/30-glenborrodale-castle-most-definitely-private-ruths-coastal-walk-ardnamurchan-peninsula.jpg</image:loc><image:title>30 Glenborrodale castle, most definitely private, Ruth's coastal walk, Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/29-glenborrodale-castle-not-old-ruths-coastal-walk-ardnamurchan-peninsula.jpg</image:loc><image:title>29 Glenborrodale castle, not old, Ruth's coastal walk, Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/28-glenborrodale-castle-private-gates-ruths-coastal-walk-ardnamurchan-peninsula.jpg</image:loc><image:title>28 Glenborrodale castle, private gates, Ruth's coastal walk, Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/27-glenborrodale-castle-private-sign-ruths-coastal-walk-ardnamurchan-peninsula.jpg</image:loc><image:title>27 Glenborrodale Castle private sign, Ruth's coastal walk, Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/26-glenborrodale-phone-box-ruths-coastal-walk-ardnamurchan-peninsula.jpg</image:loc><image:title>26 Glenborrodale phone box, Ruth's coastal walk, Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/25-glenborrodale-bay-ruths-coastal-walk-ardnamurchan-peninsula.jpg</image:loc><image:title>25 Glenborrodale Bay, Ruth's coastal walk, Ardnamurchan Peninsula</image:title></image:image><lastmod>2019-06-23T09:01:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/06/11/387-pm-salen-to-strontian/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/00-header-resipole-ruth-livingstone.jpg</image:loc><image:title>00 header, Resipole, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/65-25-miles-to-ardnamurchan-ruths-coastal-walk.jpg</image:loc><image:title>65 25 miles to Ardnamurchan, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/64-signpost-to-ardnamurchan-ruths-coastal-walk.jpg</image:loc><image:title>64 signpost to Ardnamurchan, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/63-salen-sign-post-ruth-hiking-the-scottish-coast-sunart.jpg</image:loc><image:title>63 Salen sign post, Ruth hiking the Scottish Coast, Sunart</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/62-another-parking-area-road-to-salen-from-stontian-ruth-livingstone.jpg</image:loc><image:title>62 another parking area, road to Salen from Stontian, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/61-cyclist-on-road-to-salen-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>61 cyclist on road to Salen, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/60-tea-room-sign-road-to-salen-ruth-walking-the-shore-of-loch-sunart.jpg</image:loc><image:title>60 tea room sign, road to Salen, Ruth walking the shore of Loch Sunart</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/59-parking-spot-road-to-salen-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>59 parking spot, road to Salen, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/58-down-and-up-again-road-to-salen-ruths-coastal-walk-sunart.jpg</image:loc><image:title>58 down and up again, road to Salen, Ruth's coastal walk, Sunart</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/57-new-houses-resipole-ruth-livingstone-walking-the-coast-of-britain.jpg</image:loc><image:title>57 new houses, Resipole, Ruth Livingstone walking the coast of Britain</image:title></image:image><lastmod>2019-10-06T06:24:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/06/09/386-laudale-house-to-strontian/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/strontian-sign-ruth-livingstone.jpg</image:loc><image:title>strontian sign, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/reflections-2.jpg</image:loc><image:title>reflections 2</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/42-twisty-road-to-laudale-house-ruths-coastal-walk-ardnamurchan-peninsula.jpg</image:loc><image:title>42 twisty road, to Laudale House, Ruth's coastal walk, Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/41-monster-bike-in-the-car-ruths-coastal-walk-ardnamurchan-peninsula.jpg</image:loc><image:title>41 monster bike in the car, Ruth's coastal walk, Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/40-strontian-hotel-ruths-coastal-walk-ardnamurchan-peninsula.jpg</image:loc><image:title>40 Strontian Hotel, Ruth's coastal walk, Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/39-petrol-pumps-strontian-ruths-coastal-walk-ardnamurchan-peninsula.jpg</image:loc><image:title>39 petrol pumps, Strontian, Ruth's coastal walk, Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/38-village-shop-strontian-ruths-coastal-walk-ardnamurchan-peninsula.jpg</image:loc><image:title>38 village shop, Strontian, Ruth's coastal walk, Ardnamurchan Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/37-no-footway-for-half-a-mile-ruth-walking-to-strontian.jpg</image:loc><image:title>37 no footway for half a mile, Ruth walking to Strontian</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/36-war-memorial-strontian-ruths-coastal-walk-around-britain.jpg</image:loc><image:title>36 war memorial, Strontian, Ruth's coastal walk around Britain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/35-poppy-wreaths-on-wall-ruths-coastal-walk-ardnamurchan-peninsula.jpg</image:loc><image:title>35 poppy wreaths on wall, Ruth's coastal walk, Ardnamurchan Peninsula</image:title></image:image><lastmod>2021-07-11T22:04:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/06/10/387am-strontian-to-salen/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/coffin-road-and-miners-path-to-pollock-ruths-coastal-walk.jpg</image:loc><image:title>coffin road and miners path to pollock, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/30-lunchtime-view-loch-sunart-from-ardery-hide.jpg</image:loc><image:title>30 lunchtime view, Loch Sunart, from Ardery Hide</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/29-telescope-ardery-hide-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>29 telescope, Ardery hide, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/28-if-you-go-quietly-sign-ardery-ruths-coastal-walk-scotland.jpg</image:loc><image:title>28 if you go quietly, sign, Ardery, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/27-down-to-the-hide-ardery-ruths-coastal-walk-in-sunart.jpg</image:loc><image:title>27 down to the Hide, Ardery, Ruth's coastal walk in Sunart</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/26-another-cap-ardery-sunart-ruth-livingstone.jpg</image:loc><image:title>26 another cap, Ardery, Sunart, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/25b-bird-of-unknown-species.jpg</image:loc><image:title>25b bird of unknown species</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/25-woodland-trail-ardery-sunart-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>25 woodland trail, Ardery, Sunart, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/24-disappearing-tourists-ruths-coastal-walk-scotland.jpg</image:loc><image:title>24 disappearing tourists, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/22-lichen-covered-branches-ruths-coastal-walk-sunart.jpg</image:loc><image:title>22 lichen covered branches, Ruth's coastal walk, Sunart</image:title></image:image><lastmod>2019-10-05T20:37:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2019/06/07/385pm-kinlochteacuis-to-laudale-house/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/shack-on-stilits.jpg</image:loc><image:title>shack on stilits</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/00b-header-loch-sunart-ruth-livingstone.jpg</image:loc><image:title>00b Header, Loch Sunart, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/85-back-to-the-car-laudale-house-ruths-coastal-walk-around-britain.jpg</image:loc><image:title>85 back to the car, Laudale House, Ruth's coastal walk around Britain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/84-sunset-and-tree-lonely-road-loch-sunart-ruth-livingstone.jpg</image:loc><image:title>84 sunset and tree, lonely road, Loch Sunart, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/83-beginning-of-public-road-laudale-house-ruth-walking-the-shore-of-loch-sunart.jpg</image:loc><image:title>83 beginning of public road, Laudale House, Ruth walking the shore of Loch Sunart</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/82-alert-deer-laudale-house-ruth-hiking-the-shore-of-loch-sunart.jpg</image:loc><image:title>82 alert deer, Laudale House, Ruth hiking the shore of Loch Sunart</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/81-road-from-laudale-house-loch-sunart-ruth-walking-the-coast.jpg</image:loc><image:title>81 road from Laudale House, Loch Sunart, Ruth walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/80-more-startled-deer-laudale-house-ruths-coastal-walk.jpg</image:loc><image:title>80 more startled deer, Laudale House, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/79-respect-the-privacy-laudale-house-ruths-coastal-walk.jpg</image:loc><image:title>79 respect the privacy, Laudale House, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2019/06/78-laudale-house-ruth-hiking-around-the-coast-of-scotland-morvern-peninsula.jpg</image:loc><image:title>78 Laudale House, Ruth hiking around the coast of Scotland, Morvern 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tmod>2025-07-31T12:20:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/07/23/366am-carnassarie-castle-to-ardfern/</loc><lastmod>2019-10-01T16:36:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/07/21/365pm-kilmartin-to-carnassarie-castle/</loc><lastmod>2019-10-03T09:41:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/07/20/365am-crinan-to-kilmartin/</loc><lastmod>2019-10-01T08:49:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/07/18/364pm-bellanoch-to-crinan/</loc><lastmod>2019-09-30T17:52:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/07/10/364am-bellanoch-to-carsaig/</loc><lastmod>2021-09-21T16:20:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/07/08/achnamara-to-bellanoch/</loc><lastmod>2019-09-30T07:02:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/07/07/363am-castle-sween-to-achnamara/</loc><lastmod>2019-09-29T20:07:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/07/06/362-ellary-estate-to-castle-sween/</loc><lastmod>2019-09-29T19:35:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/07/03/361-achahoish-to-ellary/</loc><lastmod>2019-09-29T19:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/07/01/360-ormsary-to-achahoish/</loc><lastmod>2022-07-09T20:19:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/06/20/359-ardpatrick-to-kilberry-and-ormsary/</loc><lastmod>2022-07-09T20:01:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/06/19/358-tarbert-to-ardpatrick/</loc><lastmod>2022-07-09T20:13:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/06/17/clachan-to-tarbert/</loc><lastmod>2022-07-09T19:50:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/06/16/356-pm-tayinloan-to-clachan/</loc><lastmod>2022-07-12T06:00:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/06/16/356-am-glenbarr-to-tayinloan/</loc><lastmod>2022-09-30T19:09:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/06/14/machrihanish-to-glenbarr/</loc><lastmod>2022-09-30T22:09:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/06/06/354pm-southend-to-machrihanish/</loc><lastmod>2022-09-30T21:54:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/06/05/354am-southend-to-machrihanish/</loc><lastmod>2022-09-30T21:50:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/05/23/carradale-revisited/</loc><lastmod>2019-09-22T21:51:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/05/21/353am-campbeltown-to-southend/</loc><lastmod>2022-10-01T21:42:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/05/22/353pm-campbeltown-to-southend/</loc><lastmod>2019-09-22T19:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/05/19/352pm-carradale-to-campbeltown/</loc><lastmod>2019-09-22T15:35:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/05/10/352am-carradale-to-campbeltown/</loc><lastmod>2019-09-22T15:03:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/04/18/351-off-roading/</loc><lastmod>2023-05-11T21:35:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/04/17/350-pm-carradale/</loc><lastmod>2019-09-21T21:46:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/04/12/350-am-grogport-to-carradale/</loc><lastmod>2023-05-16T07:29:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/04/10/349-claonaig-to-grogport/</loc><lastmod>2019-09-21T21:35:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/04/05/348-pm-tarbert-to-claonaig/</loc><lastmod>2023-05-13T18:17:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/04/04/tarbert-to-skipness/</loc><lastmod>2019-09-21T20:14:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/04/03/347-pm-lochranza-to-sannox/</loc><lastmod>2019-09-21T19:34:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2018/04/02/the-most-difficult-part-of-the-arran-coastal-way/</loc><lastmod>2018-04-05T20:36:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/09/30/imachar-to-lochranza/</loc><lastmod>2020-01-14T07:10:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/10/31/346-pm-sannox-to-brodick/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/00b-header-goatfell-ruth-livingstone.jpg</image:loc><image:title>00b header, Goatfell, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/53-brodick-rainbow-ruth-walking-the-coast-of-arran.jpg</image:loc><image:title>53 Brodick Rainbow, Ruth walking the coast of Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/52-rain-on-brodick-arran-ruth-livingstone.jpg</image:loc><image:title>52 Rain on Brodick, Arran, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/51-brodick-ferry-port-ruth-livingstone-on-the-isle-of-arran.jpg</image:loc><image:title>51 Brodick Ferry Port, Ruth Livingstone on the Isle of Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/50-goatfell-from-brodick-bay-ruths-hiking-on-arran.jpg</image:loc><image:title>50 Goatfell, from Brodick Bay, Ruth's hiking on Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/49-beach-brodick-bay-ruths-coastal-walk-isle-of-arran.jpg</image:loc><image:title>49 beach Brodick Bay, Ruth's coastal walk, Isle of Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/48-road-to-brodick-ruth-hiking-around-the-coast-of-arran.jpg</image:loc><image:title>48 road to Brodick, Ruth hiking around the coast of Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/47-carved-tree-trunks-ruth-hiking-on-isle-of-arran-scotland.jpg</image:loc><image:title>47 carved tree trunks, Ruth hiking on Isle of Arran, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/46-duck-food-50p-a-bag-ruth-livingstone-on-arran.jpg</image:loc><image:title>46 duck food 50p a bag, Ruth Livingstone on Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/45-second-footbridge-to-brodick-ruth-walking-aroun-arran.jpg</image:loc><image:title>45 second footbridge to Brodick, Ruth walking aroun Arran</image:title></image:image><lastmod>2019-09-22T09:43:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/08/31/156b-brean-down-to-river-axe/</loc><lastmod>2020-07-27T09:55:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/10/26/346-am-sannox-to-brodick/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/00-header-ruth-livingstone-brodick.jpg</image:loc><image:title>00 header, Ruth Livingstone, Brodick</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/26-new-bridge-ruth-hiking-arran-coastal-way-merkland-wood.jpg</image:loc><image:title>26 new bridge, Ruth hiking Arran Coastal Way, Merkland Wood</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/25-waterfall-merkland-woods-ruth-livingstone-on-arran.jpg</image:loc><image:title>25 waterfall, Merkland Woods, Ruth Livingstone on Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/24-logging-track-through-merkland-wood-ruth-hiking-on-arran.jpg</image:loc><image:title>24 logging track through Merkland Wood, Ruth hiking on Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/23-signpost-to-brodick-ruths-coastal-walk-arran.jpg</image:loc><image:title>23 signpost to Brodick, Ruth's coastal walk, Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/22-self-portrait-merkland-wood-ruth-livingstone-on-arran.jpg</image:loc><image:title>22 self-portrait, Merkland Wood, Ruth Livingstone on Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/21-logging-spot-merkland-wood-ruth-livingstone-on-the-isle-of-arran.jpg</image:loc><image:title>21 logging spot, Merkland Wood, Ruth Livingstone on the Isle of Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/20-view-over-the-firth-of-clyde-ruth-livingstone-hiking-on-arran.jpg</image:loc><image:title>20 view over the Firth of Clyde, Ruth Livingstone hiking on Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/19-woodland-walk-ruth-on-the-isle-of-arran.jpg</image:loc><image:title>19 woodland walk, Ruth on the Isle of Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/10/18-path-up-into-the-woods-ruth-livingstone.jpg</image:loc><image:title>18 path up into the woods, Ruth Livingstone</image:title></image:image><lastmod>2019-09-22T09:46:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/killer-cattle/</loc><lastmod>2022-08-23T17:47:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/2017/09/11/blackwaterfoot-to-imachar/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/39-bend-at-imachur-point-ruth-hiking-the-arran-coastal-route.jpg</image:loc><image:title>39 bend at Imachur Point, Ruth hiking the Arran coastal route</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/38-winding-road-arran-ruth-livingstone.jpg</image:loc><image:title>38 winding road, Arran, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/37-cormorants-and-mull-of-kintyre-ruth-hiking-in-scotland.jpg</image:loc><image:title>37 cormorants and Mull of Kintyre, Ruth hiking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/36-submarine-cable-terminal-ruth-walking-the-arran-coast-path.jpg</image:loc><image:title>36 submarine cable terminal, Ruth walking the Arran coast path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/35-uninspiring-road-to-imachar-ruth-hiking-the-arran-coastal-way.jpg</image:loc><image:title>35 uninspiring road to Imachar, Ruth hiking the Arran Coastal Way</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/34-dougarie-lodge-ruth-hiking-the-coast-of-arran-scotland.jpg</image:loc><image:title>34 Dougarie Lodge, Ruth hiking the coast of Arran, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/33-camper-van-arran-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>33 camper van, Arran, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/32-road-mending-equipment-ruth-hiking-on-arran.jpg</image:loc><image:title>32 road mending equipment, Ruth hiking on Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/31-machrie-bay-ruth-livingstone-walking-to-dougarie.jpg</image:loc><image:title>31 Machrie Bay, Ruth Livingstone walking to Dougarie</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/30-goat-fell-ruth-livingstone-on-arran.jpg</image:loc><image:title>30 Goat Fell, Ruth Livingstone on Arran</image:title></image:image><lastmod>2019-09-20T13:45:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/09/09/lagg-to-blackwaterfoot/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/38-harbour-at-blackwaterfoot-isle-of-arran-ruth-livingstone.jpg</image:loc><image:title>38 harbour at Blackwaterfoot, Isle of Arran, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/37-bus-stop-blackwaterfoot-ruths-coastal-trek-around-arran.jpg</image:loc><image:title>37 bus stop, Blackwaterfoot, Ruth's coastal trek around Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/36-black-water-burn-ruth-hiking-on-arran.jpg</image:loc><image:title>36 Black Water burn, Ruth hiking on Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/35-walkers-blackwaterfoot-beach-ruth-hiking-on-arran.jpg</image:loc><image:title>35 walkers, Blackwaterfoot beach, Ruth hiking on Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/34-scramble-path-to-blackwaterfoot-ruth-livingstone.jpg</image:loc><image:title>34 scramble path, to Blackwaterfoot, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/33-preaching-cave-ruths-coastal-walk-isle-of-arran.jpg</image:loc><image:title>33 Preaching Cave, Ruth's coastal walk, Isle of Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/32-blackwaterfoot-ruth-hiking-the-arran-coastal-way-scotland.jpg</image:loc><image:title>32 Blackwaterfoot, Ruth hiking the Arran Coastal Way, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/31-boulder-hopping-ruth-walking-the-coast-of-arran-scotland.jpg</image:loc><image:title>31 boulder hopping, Ruth walking the coast of Arran, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/30-good-path-ruth-hiking-the-coast-of-arran-scotland.jpg</image:loc><image:title>30 good path, Ruth hiking the coast of Arran, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/29-mud-and-stepping-stones-ruth-hiking-the-arran-coastl-way.jpg</image:loc><image:title>29 mud and stepping stones, Ruth hiking the Arran Coastl Way</image:title></image:image><lastmod>2019-09-20T12:31:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/09/08/342-kildonan-to-lagg/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/34-lagg-hotel-ruth-livingstone-on-isle-of-arran-scotland.jpg</image:loc><image:title>34 Lagg Hotel, Ruth Livingstone on Isle of Arran, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/33-closed-tea-room-ruth-in-lagg-isle-of-arran.jpg</image:loc><image:title>33 closed tea room, Ruth in Lagg, Isle of Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/32-kilmory-stores-ruth-livingstone-hiking-around-the-isle-of-arran.jpg</image:loc><image:title>32 Kilmory Stores, Ruth Livingstone hiking around the Isle of Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/31-path-through-wood-to-lagg-ruths-coastal-walk-isle-of-arran.jpg</image:loc><image:title>31 path through wood to Lagg, Ruth's coastal walk, Isle of Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/30-kilmory-cairn-ruth-livingstone-on-arran.jpg</image:loc><image:title>30 Kilmory Cairn, Ruth Livingstone on Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/29-path-up-to-kilmory-ruth-hiking-the-arran-coastal-way.jpg</image:loc><image:title>29 path up to Kilmory, Ruth hiking the Arran Coastal Way</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/28-self-portrait-ruth-livingstone-walking-around-arran.jpg</image:loc><image:title>28 self-portrait, Ruth Livingstone walking around Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/27-lotty-and-the-stick-ruth-livingstone.jpg</image:loc><image:title>27 Lotty and the stick, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/26-torrylinn-water-ruth-hiking-to-lagg-arran-coastal-way.jpg</image:loc><image:title>26 Torrylinn Water, Ruth hiking to Lagg, Arran Coastal Way</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/09/25-hikers-on-the-beach-arran-coastal-way-ruth-hiking-in-scotland.jpg</image:loc><image:title>25 hikers on the beach, Arran Coastal Way, Ruth hiking in Scotland</image:title></image:image><lastmod>2021-10-20T18:02:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/07/07/glenapp-to-ballantrae/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/ballantrae-ruth-livingstone-on-her-coastal-trek-scotland.jpg</image:loc><image:title>Ballantrae, Ruth Livingstone on her coastal trek, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/41-ballantrae-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>41 Ballantrae, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/40-main-street-ballantrae-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>40 main street, Ballantrae, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/39-old-milestone-ballantrae-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>39 old milestone, Ballantrae, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/38-bridge-over-river-stinchar-ballantrae-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>38 Bridge over River Stinchar, Ballantrae, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/37-ballantrae-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>37 Ballantrae, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/36-ballantrae-bay-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>36 Ballantrae Bay, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/35-country-lane-to-ballantrae-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>35 country lane to Ballantrae, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/34-sheep-in-container-truck-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>34 sheep in container truck, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/33-langdale-farm-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>33 Langdale farm, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><lastmod>2019-08-07T18:09:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/08/10/341-whiting-bay-to-kildonan/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/kildonan-ruths-coastal-walk-isle-of-arran.jpg</image:loc><image:title>kildonan, Ruth's coastal walk, Isle of Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/30-rainstorm-kildonan-ruth-hiking-the-coast-of-arran.jpg</image:loc><image:title>30 rainstorm, Kildonan, Ruth hiking the coast of Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/29-bennan-head-ruth-hiking-arran-coastal-way-scotland.jpg</image:loc><image:title>29 Bennan Head, Ruth hiking Arran Coastal Way, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/28-track-down-to-kildonan-drimlabarra-ruths-coastal-walk-arran.jpg</image:loc><image:title>28 track down to Kildonan, Drimlabarra, Ruth's coastal walk, Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/27-hikers-on-arran-ruths-coastal-walk-around-the-uk.jpg</image:loc><image:title>27 hikers on Arran, Ruth's coastal walk around the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/26-footpath-down-to-kildonan-pladda-island-ruth-hiking-the-coast-of-arran.jpg</image:loc><image:title>26 footpath down to Kildonan, Pladda Island, Ruth hiking the coast of Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/25-pile-of-logs-ruth-hiking-on-arran.jpg</image:loc><image:title>25 pile of logs, Ruth hiking on Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/24-isle-of-arran-coastal-way-alternative-route-to-kildonan-ruth-hiking-in-scotland.jpg</image:loc><image:title>24 Isle of Arran Coastal Way, alternative route to Kildonan, Ruth hiking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/23-aisla-craig-ruth-livingstone-walking-the-arran-coastal-way.jpg</image:loc><image:title>23 Aisla Craig, Ruth Livingstone walking the Arran Coastal Way</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/22-fallen-trees-ruth-hiking-the-isle-of-arran-scotland.jpg</image:loc><image:title>22 fallen trees, Ruth hiking the Isle of Arran, Scotland</image:title></image:image><lastmod>2017-09-22T06:58:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/books/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/book-4-walking-the-english-coast-a-beginners-guide.jpg</image:loc><image:title>Book 4 - Safety Maters and Resources - Walking the English Coast, A Beginner's Guide</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/book-3-walking-the-english-coast-a-beginners-guide.jpg</image:loc><image:title>Book 3 - Equipment and Accomodation - Walking the English Coast, A Beginner's Guide</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/book-2-walking-the-english-coast-a-beginners-guide.jpg</image:loc><image:title>Book 2 - Planning Before You Start - Walking the English Coast, A Beginner's Guide</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/book-1-walking-the-english-coast-a-beginners-guide.jpg</image:loc><image:title>Book 1 - Going the Whole Way - Walking the English Coast, A Beginner's Guide</image:title></image:image><lastmod>2017-08-10T11:14:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/walking-the-english-coast-a-guide/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/star-icon.jpg</image:loc><image:title>Shorlisted for a book award</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/book-4-walking-the-english-coast-a-beginners-guide1.jpg</image:loc><image:title>Book 4 - Walking the English Coast, A Beginner's Guide</image:title><image:caption>Book Four</image:caption></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/book-3-walking-the-english-coast-a-beginners-guide1.jpg</image:loc><image:title>Book 3 - Walking the English Coast, A Beginner's Guide</image:title><image:caption>Book Three</image:caption></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/book-2-walking-the-english-coast-a-beginners-guide1.jpg</image:loc><image:title>Book 2 - Walking the English Coast, A Beginner's Guide</image:title><image:caption>Book Two</image:caption></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/book-1-walking-the-english-coast-a-beginners-guide1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Book One</image:caption></image:image><lastmod>2021-06-04T18:33:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/2017/08/09/340-lamlash-to-whiting-bay/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/40-whiting-bay-ruth-hiking-the-coastal-path-arran.jpg</image:loc><image:title>40 Whiting Bay, Ruth hiking the coastal path, Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/40-view-over-whiting-bay-ruth-hiking-the-arran-coastal-way-scotland.jpg</image:loc><image:title>40 view over Whiting Bay, Ruth hiking the Arran Coastal Way, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/39-sea-front-at-whiting-bay-ruths-coastal-walk-arran.jpg</image:loc><image:title>39 sea front at Whiting Bay, Ruth's coastal walk, Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/38-rock-formations-whiting-bay-ruth-hiking-the-arran-coastal-way-scotland.jpg</image:loc><image:title>38 rock formations, Whiting Bay, Ruth hiking the Arran Coastal Way, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/37-whiting-bay-coast-road-ruth-hiking-in-arran.jpg</image:loc><image:title>37 Whiting Bay coast road, Ruth hiking in Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/36-shore-at-whiting-bay-ruth-hiking-the-arran-coastal-way-scotland.jpg</image:loc><image:title>36 shore at Whiting Bay, Ruth hiking the Arran Coastal Way, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/35-whiting-bay-and-holy-island-ruth-hiking-the-arran-coastal-way-scotland.jpg</image:loc><image:title>35 Whiting Bay and Holy Island, Ruth hiking the Arran Coastal Way, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/34-looking-towards-whiting-bay-ruth-hiking-the-arran-coastal-way-scotland.jpg</image:loc><image:title>34 looking towards Whiting Bay, Ruth hiking the Arran Coastal Way, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/33-ruth-hiking-the-arran-coastal-way-scotland.jpg</image:loc><image:title>33 Ruth hiking the Arran Coastal Way, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/32-view-from-kingcross-ruth-hiking-the-arran-coastal-way-scotland.jpg</image:loc><image:title>32 view from Kingcross, Ruth hiking the Arran Coastal Way, Scotland</image:title></image:image><lastmod>2025-05-31T06:45:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/08/07/338-fairlie-to-wemyss-bay/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/42-ferry-at-wemyss-ruth-livingstone-walking-the-coast-of-scotland.jpg</image:loc><image:title>42 Ferry at Wemyss, Ruth Livingstone walking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/41-skelmorlie-and-rain-ruth-livingstone.jpg</image:loc><image:title>41 Skelmorlie and rain, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/40-slelmorlie-ruth-hiking-to-wemyss-bay-scotland.jpg</image:loc><image:title>40 Slelmorlie, Ruth hiking to Wemyss Bay, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/39-road-closed-sign-skelmorlie-ruth-livingstone-hiking-the-coast.jpg</image:loc><image:title>39 road closed sign, Skelmorlie, Ruth Livingstone hiking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/38-new-buildings-skelmorlie-ruths-coastal-walk-scotland.jpg</image:loc><image:title>38 new buildings, Skelmorlie, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/37-skelmorlie-castle-ruth-livingstone-hiking-the-scottish-coastline.jpg</image:loc><image:title>37 Skelmorlie Castle, Ruth LIvingstone hiking the Scottish coastline</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/36-a78-to-skelmorlie-ruth-hiking-in-scotland.jpg</image:loc><image:title>36 A78 to Skelmorlie, Ruth hiking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/35-road-down-to-skelmorlie-ruth-hiking-the-ayreshire-coast-path-scotland.jpg</image:loc><image:title>35 road down to Skelmorlie, Ruth hiking the Ayreshire Coast Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/34-skelmorie-secret-bunker-ruth-livingstone-hiking-in-scotland.jpg</image:loc><image:title>34 Skelmorie Secret Bunker, RUth Livingstone hiking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/33-millrig-farm-ruth-hiking-the-ayrshire-coastal-path-in-scotland.jpg</image:loc><image:title>33 Millrig Farm, Ruth hiking the Ayrshire coastal path in Scotland</image:title></image:image><lastmod>2019-10-21T21:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/08/08/339-brodick-to-lamlash/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/24-holy-island-from-lamash-bay-ruth-hiking-the-arran-coastal-way-scotland.jpg</image:loc><image:title>24 Holy Island from Lamash Bay, Ruth hiking the Arran Coastal Way, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/23-lamlash-bay-ruth-hiking-from-brodick-to-lamlash-isle-of-arran.jpg</image:loc><image:title>23 Lamlash Bay, Ruth hiking from Brodick to Lamlash, Isle of Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/22-seafront-at-lamlash-ruth-walking-the-arran-coastal-way.jpg</image:loc><image:title>22 seafront at Lamlash, Ruth walking the Arran Coastal Way</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/21-ruth-hiking-into-lamlash-along-the-arran-coastal-way.jpg</image:loc><image:title>21 Ruth hiking into Lamlash along the Arran Coastal Way</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/20-holy-island-and-lamlash-bay-ruth-walking-the-coast-of-arran-scotland.jpg</image:loc><image:title>20 Holy Island and Lamlash Bay, Ruth walking the coast of Arran, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/19-lamlash-bay-no-take-zone-ruths-coastal-walk-isle-of-arran.jpg</image:loc><image:title>19 Lamlash Bay, No Take Zone, Ruth's coastal walk, Isle of Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/18-holy-island-ruth-hiking-from-brodick-to-lamlash-isle-of-arran.jpg</image:loc><image:title>18 Holy Island, Ruth hiking from Brodick to Lamlash, Isle of Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/17-fishing-on-rocks-clauchlands-point-ruths-coastal-walk-isle-of-arran.jpg</image:loc><image:title>17 fishing on rocks, Clauchlands Point, Ruth's coastal walk, Isle of Arran</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/16-boy-fishing-on-rocks-clauchlands-point-ruth-walking-the-arran-coastal-way.jpg</image:loc><image:title>16 boy fishing on rocks, Clauchlands Point, Ruth walking the Arran Coastal Way</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/15-rain-over-goat-fell-ruth-hiking-the-arran-coastal-way-scotland.jpg</image:loc><image:title>15 rain over Goat Fell, Ruth hiking the Arran Coastal Way, Scotland</image:title></image:image><lastmod>2019-08-27T21:39:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/08/06/ardrossan-to-fairlie/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/portencross-harbour-ruths-coastal-walk-ayrshire-scotland.jpg</image:loc><image:title>portencross harbour, Ruth's coastal walk, Ayrshire, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/44-sunset-at-irvine-ruth-livingstone-in-scotland.jpg</image:loc><image:title>44 sunset at Irvine, Ruth Livingstone in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/43-fairlie-seaside-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>43 Fairlie seaside, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/42-fairlie-coastal-walk-ruth-livingstone.jpg</image:loc><image:title>42 Fairlie coastal walk, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/41-fairlie-coastal-walk-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>41 Fairlie coastal walk, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/40-parkland-fairlie-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>40 parkland, Fairlie, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/39-fairlie-fairtrade-village-sign-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>39 Fairlie fairtrade village sign, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/38-towards-fairlie-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>38 towards Fairlie, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/37-entering-fairlie-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>37 entering Fairlie, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/36-vote-leave-sign-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>36 vote leave sign, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><lastmod>2019-08-27T20:47:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/08/03/stevenston-to-ardrossan/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/ugly-houses-saltcoats-ruths-coastal-walk.jpg</image:loc><image:title>ugly houses, Saltcoats, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/00b-heder-ardrossan-ruth-livingstone.jpg</image:loc><image:title>00b heder, Ardrossan, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/50-arran-from-ardrossan-ruths-coastal-walk-scotland.jpg</image:loc><image:title>50 Arran from Ardrossan, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/49-ardrossan-to-kirkbride-ruths-coastal-walk-scotland.jpg</image:loc><image:title>49 Ardrossan to Kirkbride, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/48-back-to-ardrossan-ruths-coastal-walk-scotland.jpg</image:loc><image:title>48 back to Ardrossan, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/47-view-to-arran-ruths-coastal-walk-ardrossan-scotland.jpg</image:loc><image:title>47 view to Arran, Ruth's coastal walk, Ardrossan, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/46-walk-around-wasteland-ardrossan.jpg</image:loc><image:title>46 walk around wasteland, Ardrossan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/45-wasteland-ardrossan-harbour-ruths-coastal-walk-around-scotland.jpg</image:loc><image:title>45 wasteland, Ardrossan Harbour, Ruth's coastal walk around Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/44-balls-ardrossan-marina-ruth-livingstone-in-scotland.jpg</image:loc><image:title>44 balls, Ardrossan Marina, Ruth Livingstone in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/43-ardrossan-marina-ruth-hiking-around-the-coast-of-scotland.jpg</image:loc><image:title>43 Ardrossan marina, Ruth hiking around the coast of Scotland</image:title></image:image><lastmod>2019-08-11T18:14:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/08/02/236a-irvine-to-stevenston/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/26-lunchtime-view-ardrossan-and-arran-ruth-livingstone.jpg</image:loc><image:title>26 lunchtime view, Ardrossan and Arran, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/25-stevenston-beach-ruth-livinstone-hiking-the-scottish-coast-to-ardrossan.jpg</image:loc><image:title>25 Stevenston beach, Ruth Livinstone hiking the Scottish coast to Ardrossan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/24-industry-stevenston-ruth-hiking-the-coast.jpg</image:loc><image:title>24 industry, Stevenston, Ruth hiking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/23-car-park-stevenston-ruth-livingstone-hiking-in-scotland.jpg</image:loc><image:title>23 car park, Stevenston, Ruth Livingstone hiking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/22-shore-road-stevenston-ruths-coastal-walk-scotland.jpg</image:loc><image:title>22 Shore Road, Stevenston, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/21-stevenston-railway-station-ruth-livingstone.jpg</image:loc><image:title>21 Stevenston railway station, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/20-lake-in-ardeer-park-ruth-hiking-the-ayrshire-coast-path-scotland.jpg</image:loc><image:title>20 lake in Ardeer Park, Ruth hiking the Ayrshire Coast Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/19-single-person-seats-ardeer-park-ruth-hiking-in-scotland.jpg</image:loc><image:title>19 single person seats, Ardeer Park, Ruth hiking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/18-ruth-hiking-through-ardeer-park-stevenston.jpg</image:loc><image:title>18 Ruth hiking through Ardeer Park, Stevenston</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/08/17-stevenston-ruth-on-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>17 Stevenston, Ruth on the Ayrshire Coastal Path, Scotland</image:title></image:image><lastmod>2019-10-03T09:47:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/07/20/troon-to-irvine/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/27-boat-shop-mural-irvine-ruth-livingstone-hiking-the-coast.jpg</image:loc><image:title>27 boat shop mural, Irvine, Ruth Livingstone hiking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/26-rool-shop-irvine-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>26 Rool Shop, Irvine, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/25-scottish-words-irvine-ruth-livingstone.jpg</image:loc><image:title>25 Scottish words, Irvine, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/24-irvine-waterside-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>24 Irvine waterside, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/23-horse-and-man-scupture-irvine-ruth-livingstone.jpg</image:loc><image:title>23 horse and man scupture, Irvine, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/22-harbour-road-irvine-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>22 harbour road, Irvine, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/21-irvine-abandoned-cottage-harbour-ruth-hiking-the-ayrshire-coast-path.jpg</image:loc><image:title>21 Irvine abandoned cottage, Harbour, Ruth hiking the Ayrshire Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/20-irvine-subaqua-club-ruths-coastal-walk-scotland.jpg</image:loc><image:title>20 Irvine subaqua club, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/19-ardeer-peninsula-regeneration-irvine-ruths-coastal-walk.jpg</image:loc><image:title>19 Ardeer Peninsula Regeneration, Irvine, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/18-missing-link-footbridge-river-irvine-ruths-coastal-walk.jpg</image:loc><image:title>18 missing link footbridge, River Irvine, Ruth's coastal walk</image:title></image:image><lastmod>2019-09-30T20:36:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/07/19/ayr-to-troon/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/00b-header-prestwick-ruth-livingstone.jpg</image:loc><image:title>00b Header, Prestwick, RUth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/67-pubs-and-hotels-troon-ruth-hiking-the-ayrshire-coastal-path.jpg</image:loc><image:title>67 pubs and hotels, Troon, Ruth hiking the Ayrshire Coastal Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/66-troon-marina-ruth-hiking-the-ayrshire-coastal-path.jpg</image:loc><image:title>66 Troon marina, Ruth hiking the Ayrshire Coastal Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/65b-troon-sign-ruth-hiking-the-ayrshire-coastal-path.jpg</image:loc><image:title>65b Troon sign, Ruth hiking the Ayrshire Coastal Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/65-industry-troon-ruth-hiking-the-ayrshire-coastal-path.jpg</image:loc><image:title>65 industry, Troon, Ruth hiking the Ayrshire Coastal Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/64-troon-port-ruth-hiking-the-ayrshire-coastal-path.jpg</image:loc><image:title>64 Troon Port, Ruth hiking the Ayrshire Coastal Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/63-tip-of-troon-ruth-hiking-the-ayrshire-coastal-path.jpg</image:loc><image:title>63 tip of Troon, Ruth hiking the Ayrshire Coastal Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/62b-timber-mill-troon-ruths-coastal-walk.jpg</image:loc><image:title>62b Timber mill, Troon, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/62a-timber-mill-troon-ruth-livingstone.jpg</image:loc><image:title>62a timber mill, Troon, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/62-timber-mill-ruth-hiking-the-ayrshire-coastal-path-troon.jpg</image:loc><image:title>62 Timber Mill, Ruth hiking the Ayrshire Coastal Path, Troon</image:title></image:image><lastmod>2019-09-30T20:29:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/07/18/heads-of-ayr/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/dead-jellyfish-ruths-coastal-walk-scotland.jpg</image:loc><image:title>dead jellyfish, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/23-ayr-south-pier-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>23 Ayr South Pier, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/22-metal-detecting-ayr-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>22 metal detecting, Ayr, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/21-cafe-ayr-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>21 cafe, Ayr, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/20-footprint-markers-ayr-promenade-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>20 footprint markers, Ayr promenade, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/19-ayr-beach-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>19 Ayr beach, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/18-isle-of-arran-from-ayr-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>18 Isle of Arran from Ayr, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/17-lumix-camera-enthusiast-ruth-livingstone.jpg</image:loc><image:title>17 Lumix camera enthusiast, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/16-cycleway-sign-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>16 cycleway sign, Ruth hiking the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/15-footpath-to-ayr-ruth-hiking-the-coast-of-scotland.jpg</image:loc><image:title>15 footpath to Ayr, Ruth hiking the coast of Scotland</image:title></image:image><lastmod>2019-09-30T20:24:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/07/11/maidens-to-dunure-to-ayr/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/40-road-walking-into-ayr-ruth-livingstone.jpg</image:loc><image:title>40 road-walking into Ayr, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/39-walking-to-the-road-ruths-coastal-hike-scotland.jpg</image:loc><image:title>39 walking to the road, Ruth's coastal hike, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/38-high-tide-heads-of-ayr-ruth-hiking-the-coast-path.jpg</image:loc><image:title>38 high tide, Heads of Ayr, Ruth hiking the coast path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/37-disused-railway-line-to-heads-of-ayr-ruth-hiking-in-scotland.jpg</image:loc><image:title>37 disused railway line to Heads of Ayr, Ruth hiking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/36-red-sycamore-wings-ruth-livingstone-in-scotland.jpg</image:loc><image:title>36 red sycamore wings, Ruth Livingstone in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/35-heads-of-ayr-ruth-hiking-the-ayrshire-coastal-path.jpg</image:loc><image:title>35 Heads of Ayr, Ruth hiking the Ayrshire Coastal Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/34-old-railway-line-to-heads-of-ayr-ruth-trekking-in-scotland.jpg</image:loc><image:title>34 old railway line to Heads of Ayr, Ruth trekking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/33-ruths-coastal-walk-ayrshire.jpg</image:loc><image:title>33 Ruth's coastal walk, Ayrshire</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/32-steps-up-the-cliff-ruth-hiking-to-ayr-scotlands-coast.jpg</image:loc><image:title>32 steps up the cliff, Ruth hiking to Ayr, Scotland's coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/31-ruth-livingstone-hiking-the-coast-from-dunure-to-ayr.jpg</image:loc><image:title>31 Ruth Livingstone hiking the coast from Dunure to Ayr</image:title></image:image><lastmod>2021-02-17T22:24:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/07/10/girvan-to-maidens/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/44-maidenhead-bay-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>44 Maidenhead Bay, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/43-maidens-marina-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>43 Maidens Marina, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/42-ruth-hiking-to-maidens-ayrshire-coast-path.jpg</image:loc><image:title>42 Ruth hiking to Maidens, Ayrshire Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/41-road-walking-to-maidens-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>41 road walking to Maidens, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/40-entrance-to-turnberry-golf-track-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>40 entrance to Turnberry golf track, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/39-track-through-turnberry-golf-course-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>39 track through Turnberry golf course, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/38-turnberry-lighthouse-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>38 Turnberry lighthouse, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/37-turnberry-links-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>37 Turnberry links, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/36-looking-back-toturnberry-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>36 looking back toTurnberry, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/35-warning-turnberry-golf-course-ruth-hiking-the-ayrshire-coastal-path-scotland.jpg</image:loc><image:title>35 warning Turnberry Golf Course, Ruth hiking the Ayrshire Coastal Path, Scotland</image:title></image:image><lastmod>2019-08-07T21:11:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/07/09/ballantrae-to-girvan/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/rocks-near-girvan-scotland-ruth-livingstone.jpg</image:loc><image:title>Rocks near Girvan, Scotland, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/ruined-building-kilranny-ruth-livingstone.jpg</image:loc><image:title>ruined building, Kilranny, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/42-promenade-girvan-ruths-coastal-walk-in-scotland.jpg</image:loc><image:title>42 promenade, Girvan, Ruth's coastal walk in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/41-ruth-hiking-to-girvan-scotland-coastal-walking.jpg</image:loc><image:title>41 Ruth hiking to Girvan, Scotland, coastal walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/40-a77-into-girvan-ruths-coastal-walk-scotland.jpg</image:loc><image:title>40 A77 into Girvan, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/39-rock-formation-girvan-ruth-walking-the-ayrshire-coast-path.jpg</image:loc><image:title>39 Rock formation, Girvan, Ruth walking the Ayrshire Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/38-beach-girvan-and-isle-of-arran-ruth-walking-the-ayrshire-coast-path.jpg</image:loc><image:title>38 beach, Girvan and Isle of Arran, Ruth walking the Ayrshire Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/37-aisla-craig-ruth-walking-the-ayrshire-coast-path-girvan.jpg</image:loc><image:title>37 Aisla Craig, Ruth walking the Ayrshire Coast Path, Girvan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/36-ardwell-ruth-walking-the-ayrshire-coast-path-girvan.jpg</image:loc><image:title>36 Ardwell, Ruth walking the Ayrshire Coast Path, Girvan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/07/35-rejoin-a77-ruth-walking-the-ayrshire-coast-path-girvan.jpg</image:loc><image:title>35 rejoin A77, Ruth walking the Ayrshire Coast Path, Girvan</image:title></image:image><lastmod>2022-04-23T18:24:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/07/25/151-watchet-to-quantocks-head-and-kilve-pill/</loc><lastmod>2019-04-05T13:36:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/06/25/stranraer-to-glenapp-church/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/window.jpg</image:loc><image:title>window</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/44-glenapp-church-ruths-coastal-trek-around-the-uk-scotland.jpg</image:loc><image:title>44 Glenapp Church, Ruth's coastal trek around the UK, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/43-a77-glenapp-church-ruths-coastal-walk-scotland.jpg</image:loc><image:title>43 A77, Glenapp Church, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/42-road-winds-down-to-glenapp-church-ruths-coastal-walk-scotland.jpg</image:loc><image:title>42 road winds down to Glenapp Church, Ruth's coastal walk, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/41-glenapp-church-ruth-on-the-loch-ryan-coastal-path.jpg</image:loc><image:title>41 glenapp church, Ruth on the Loch Ryan coastal path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/40-deer-ruth-livingstone.jpg</image:loc><image:title>40 deer, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/39-logging-track-ruth-with-deer-ayreshire.jpg</image:loc><image:title>39 logging track, Ruth with deer, Ayreshire</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/38-mull-of-galloway-trail-ruth-livingstone-scotland.jpg</image:loc><image:title>38 mull of galloway trail, Ruth Livingstone, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/37-ruth-livingstone-hiking-up-the-valley.jpg</image:loc><image:title>37 Ruth Livingstone hiking up the valley</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/36-ruth-walking-the-mull-of-galloway-hiking-trail-to-bridge-of-the-mark.jpg</image:loc><image:title>36 Ruth walking the Mull of Galloway hiking Trail to Bridge of the Mark</image:title></image:image><lastmod>2019-08-06T20:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/06/24/kirkcolm-to-stranraer/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/shells.jpg</image:loc><image:title>shells</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/shells-2.jpg</image:loc><image:title>shells 2</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/police-car.jpg</image:loc><image:title>police car</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/35-old-harbour-office-ruth-livingstone-in-stranraer.jpg</image:loc><image:title>35 old harbour office, Ruth Livingstone in Stranraer</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/34-stranraer-harbour-and-old-ferry-port-ruth-livingstone-hiking-in-scotland.jpg</image:loc><image:title>34 Stranraer Harbour and old ferry port, Ruth Livingstone hiking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/33-marina-stranraer-harbour-the-wig-loch-ryan-ruths-coastal-walk-scotland-galloway.jpg</image:loc><image:title>33 Marina, Stranraer Harbour, The Wig, Loch Ryan, Ruth's coastal walk, Scotland, Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/32-ruth-livingstone-walking-around-agnew-park-stranraer-galloway.jpg</image:loc><image:title>32 Ruth Livingstone walking around Agnew Park, Stranraer, Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/31-mouth-of-loch-ryan-ruths-coast-walk-to-stranraer-scotland.jpg</image:loc><image:title>31 mouth of Loch Ryan, Ruth's coast walk to Stranraer, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/30-ruth-hiking-into-stranraer-scotland.jpg</image:loc><image:title>30 Ruth hiking into Stranraer, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/29-loch-ryan-ruth-hiking-in-stranraer-scottish-coast.jpg</image:loc><image:title>29 Loch Ryan, Ruth hiking in Stranraer, Scottish coast</image:title></image:image><lastmod>2023-09-16T19:15:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/06/28/moelfre-to-red-wharf-bay/</loc><lastmod>2019-05-07T11:05:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/07/28/154-bridgewater-to-pawlett-via-dunball-wharf/</loc><lastmod>2017-06-17T18:43:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/06/15/leswalt-to-kirkcolm/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/38-corsewall-lighthouse-ruths-coastal-walk-dumfries-and-galloway.jpg</image:loc><image:title>38 Corsewall Lighthouse, Ruth's coastal walk, Dumfries and Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/37-kirkcolm-ruths-coastal-walk-the-rhins-galloway.jpg</image:loc><image:title>37 Kirkcolm, Ruth's coastal walk, The Rhins, Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/36-dead-moles-ruths-coastal-walk-the-rhins-galloway.jpg</image:loc><image:title>36 dead moles, Ruth's coastal walk, The Rhins, Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/35-grasses-in-hedgerow-ruths-coastal-walk-the-rhins-galloway.jpg</image:loc><image:title>35 grasses in hedgerow, Ruth's coastal walk, The Rhins, Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/34-kirkcolm-woods-ruths-coastal-walk-the-rhins-galloway.jpg</image:loc><image:title>34 Kirkcolm woods, Ruth's coastal walk, The Rhins, Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/33-midges-on-pond-ruths-coastal-walk-the-rhins-galloway.jpg</image:loc><image:title>33 midges on pond, Ruth's coastal walk, The Rhins, Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/32-road-to-kirkcolm-ruths-coastal-walk-the-rhins-galloway.jpg</image:loc><image:title>32 road to Kirkcolm, Ruth's coastal walk, The Rhins, Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/31-road-to-corsewall-lighthouse-ruths-coastal-walk-the-rhins-galloway.jpg</image:loc><image:title>31 road to Corsewall lighthouse, Ruth's coastal walk, The Rhins, Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/30-ferry-to-ireland-ruths-coastal-walk-the-rhins-galloway.jpg</image:loc><image:title>30 ferry to Ireland, Ruth's coastal walk, The Rhins, Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/29-road-to-kirkcolm-ruths-coastal-walk-the-rhins-galloway.jpg</image:loc><image:title>29 road to Kirkcolm, Ruth's coastal walk, The Rhins, Galloway</image:title></image:image><lastmod>2019-08-06T18:06:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/06/13/326-portpatrick-to-leswalt/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/37-leswalt-ruth-hiking-in-scotland-stranraer.jpg</image:loc><image:title>37 Leswalt, Ruth hiking in Scotland, Stranraer</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/36-monument-ruth-hiking-to-leswalt-the-rhins-galloway.jpg</image:loc><image:title>36 monument, Ruth hiking to Leswalt, The Rhins, Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/35-cow-in-a-ditch-ruths-coastal-walk-galloway-scotland.jpg</image:loc><image:title>35 cow in a ditch, Ruth's coastal walk, Galloway, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/34-ruth-hiking-to-leswalt-the-rhins-galloway-scotland.jpg</image:loc><image:title>34 Ruth hiking to Leswalt, The Rhins, Galloway, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/33-dead-trees-ruth-livingstones-coastal-walk.jpg</image:loc><image:title>33 dead trees, Ruth Livingstone's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/32-hiking-to-leswalt-ruths-coastal-walk-galloway-scotland.jpg</image:loc><image:title>32 hiking to Leswalt, Ruth's coastal walk, Galloway, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/31-hiking-in-scotland-ruth-livingstone.jpg</image:loc><image:title>31 hiking in Scotland, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/30-sea-view-ruths-coastal-walk-galloway-scotland.jpg</image:loc><image:title>30 sea view, Ruth's coastal walk, Galloway, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/29-cows-everywhere-ruths-coastal-walk-galloway-scotland.jpg</image:loc><image:title>29 cows everywhere, Ruth's coastal walk, Galloway, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/28-cow-ruths-coastal-walk-galloway-scotland.jpg</image:loc><image:title>28 cow, Ruth's coastal walk, Galloway, Scotland</image:title></image:image><lastmod>2023-09-16T19:56:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/06/12/ardwell-to-portpatrick/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/0x-friends-portpatrick.jpg</image:loc><image:title>0x friends, Portpatrick</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/44-portpatrick-harbour-ruth-livingstone-hiking-in-scotland.jpg</image:loc><image:title>44 Portpatrick harbour, Ruth Livingstone hiking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/43-portpatrick-ruth-hiking-the-coast-of-galloway-scotland.jpg</image:loc><image:title>43 Portpatrick, Ruth hiking the coast of Galloway, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/42-footpath-into-portpatrick-ruth-walking-the-coast-of-galloway-scotland.jpg</image:loc><image:title>42 footpath into Portpatrick, Ruth walking the coast of Galloway, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/41-dunskey-castle-ruth-hiking-to-portpatrick-galloway-scotland.jpg</image:loc><image:title>41 Dunskey Castle, Ruth hiking to Portpatrick, Galloway, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/40-bridge-to-dunskey-castle-ruth-hiking-to-portpatrick-galloway-scotland.jpg</image:loc><image:title>40 bridge to Dunskey Castle, Ruth hiking to Portpatrick, Galloway, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/39-dunskey-castle-ruth-hiking-to-portpatrick-galloway-scotland.jpg</image:loc><image:title>39 Dunskey castle, Ruth hiking to Portpatrick, Galloway, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/38-picnic-stop-above-morroch-bay-ruth-hiking-to-portpatrick-galloway-scotland.jpg</image:loc><image:title>38 picnic stop above Morroch Bay, Ruth hiking to Portpatrick, Galloway, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/37-pubic-footpath-ruth-hiking-to-portpatrick-galloway-scotland.jpg</image:loc><image:title>37 pubic footpath, Ruth hiking to Portpatrick, Galloway, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/36-path-to-hush-hush-ruth-hiking-to-portpatrick-galloway-scotland.jpg</image:loc><image:title>36 path to Hush Hush, Ruth hiking to Portpatrick, Galloway, Scotland</image:title></image:image><lastmod>2023-09-15T20:54:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/06/10/port-logan-to-ardwell/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/stampede.jpg</image:loc><image:title>stampede</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/coastline-ruth-walking-the-rhins-galloway.jpg</image:loc><image:title>coastline, Ruth walking The Rhins, Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/30-logan-house-gardens-ruth-livingstone.jpg</image:loc><image:title>30 Logan House gardens, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/29-ruth-livingstone-walking-the-road-to-ardwell-galloway.jpg</image:loc><image:title>29 Ruth Livingstone walking the road to Ardwell, Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/28-auchness-ruths-coastal-walk-the-rhins-galloway.jpg</image:loc><image:title>28 Auchness, Ruth's coastal walk, The Rhins, Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/27-ruth-livingstone-hiking-in-scotland.jpg</image:loc><image:title>27 Ruth Livingstone hiking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/26-lovely-track-to-ardwell-mains-ruth-hiking-the-rhins-scotland.jpg</image:loc><image:title>26 lovely track to Ardwell Mains, Ruth hiking The Rhins, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/25-bluebell-woods-ruth-walking-from-logan-mains-to-ardwell.jpg</image:loc><image:title>25 bluebell woods, Ruth walking from Logan Mains to Ardwell</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/24-another-bull-ruth-walking-the-coast-in-dumfries-and-galloway-scotland.jpg</image:loc><image:title>24 another bull, Ruth walking the coast in Dumfries and Galloway, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/23-track-to-logan-mains-ruth-walking-the-rhins-dumfries-and-galloway.jpg</image:loc><image:title>23 Track to Logan Mains, Ruth walking The Rhins, Dumfries and Galloway</image:title></image:image><lastmod>2022-09-19T17:36:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/06/08/323-drummore-to-port-logan/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/45-boat-port-logan-ruths-coastal-walk-galloway.jpg</image:loc><image:title>45 boat, Port Logan, Ruth's coastal walk, Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/44-ruth-livingstone-in-port-logan.jpg</image:loc><image:title>44 Ruth Livingstone in Port Logan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/43-cameraman-at-port-logan-ruths-coastal-walk-the-rhins-scotland.jpg</image:loc><image:title>43 cameraman at Port Logan, Ruth's coastal walk, The Rhins, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/42-news-vans-at-port-logan-ruth-hiking-in-galloway.jpg</image:loc><image:title>42 news vans at Port Logan, Ruth hiking in Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/41-port-logan-pier-ruths-coastal-walk-the-rhins-scotland.jpg</image:loc><image:title>41 Port Logan pier, Ruth's coastal walk, The Rhins, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/40-port-logan-bay-ruths-coastal-walk-the-rhins-scotland.jpg</image:loc><image:title>40 Port Logan Bay, Ruth's coastal walk, The Rhins, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/39-shut-gate-sign-port-logan-ruths-coastal-walk-the-rhins-scotland.jpg</image:loc><image:title>39 shut gate sign, Port Logan, Ruth's coastal walk, The Rhins, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/38-track-to-port-logan-ruths-coastal-walk-the-rhins-scotland.jpg</image:loc><image:title>38 track to Port Logan, Ruth's coastal walk, The Rhins, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/37-scarecrow-ruths-coastal-walk-the-rhins-scotland.jpg</image:loc><image:title>37 scarecrow Ruth's coastal walk, The Rhins, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/36-green-lane-to-port-logan-ruths-coastal-walk-the-rhins-scotland.jpg</image:loc><image:title>36 green lane to Port Logan, Ruth's coastal walk, The Rhins, Scotland</image:title></image:image><lastmod>2025-12-14T14:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/06/07/drummore-to-mull-of-galloway/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/26-a-lighthouse-ruth-walking-the-mull-of-galloway-trail-scotland.jpg</image:loc><image:title>26 a lighthouse, Ruth walking the Mull of Galloway Trail, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/mull-of-galloway-ruth-livingstone.jpg</image:loc><image:title>mull of galloway, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/43-damnaglaur-drummore-ruth-coastal-walking-in-scotland.jpg</image:loc><image:title>43 Damnaglaur, Drummore, Ruth coastal walking in Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/42-road-walking-to-damnaglaur-ruth-hiking-the-rhins-galloway.jpg</image:loc><image:title>42 road walking to Damnaglaur, Ruth hiking The Rhins, Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/41-cows-mull-of-galloway-ruth-livingstone-hiking.jpg</image:loc><image:title>41 cows, Mull of Galloway, Ruth Livingstone hiking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/40-mull-of-galloway-ruth-hiking-around-the-coast-of-scotland.jpg</image:loc><image:title>40 Mull of Galloway, Ruth hiking around the coast of Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/39-road-up-to-castlemoor-ruths-coastal-walk-the-rhins-galloway-scotland.jpg</image:loc><image:title>39 road up to Castlemoor, Ruth's coastal walk, The Rhins, Galloway, Scotland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/38-track-leading-up-to-east-cairngaan-ruths-coastal-walk-galloway.jpg</image:loc><image:title>38 track leading up to East Cairngaan, Ruth's coastal walk, Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/37-west-tarbet-bay-ruth-hiking-the-coast-of-scotland-mull-of-galloway.jpg</image:loc><image:title>37 West Tarbet Bay, Ruth hiking the coast of Scotland, Mull of Galloway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2017/06/36-dry-valley-ruth-walking-the-mull-of-galloway-trail-scotland.jpg</image:loc><image:title>36 dry valley, Ruth walking the Mull of Galloway Trail, Scotland</image:title></image:image><lastmod>2022-12-15T09:09:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/06/05/sandhead-to-drummore/</loc><lastmod>2023-07-29T10:49:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/06/03/glenluce-to-sandhead/</loc><lastmod>2024-05-30T05:20:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/06/02/port-william-to-glenluce/</loc><lastmod>2024-01-28T19:14:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/06/01/isle-of-whithorn-to-port-william/</loc><lastmod>2019-08-04T20:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/05/31/garlieston-to-isle-of-whithorn/</loc><lastmod>2023-11-23T17:25:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/05/30/pm-wigtown-to-garlieston/</loc><lastmod>2024-06-01T19:36:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/05/30/am-wigtown-to-garlieston/</loc><lastmod>2017-07-30T17:27:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/05/23/newton-stewart-to-wigtown/</loc><lastmod>2020-07-15T11:31:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/05/22/314-creetown-to-newton-stewart/</loc><lastmod>2019-08-04T18:19:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/05/21/gatehouse-of-fleet-to-creetown/</loc><lastmod>2019-08-04T12:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/05/20/brighouse-bay-to-gatehouse-of-fleet/</loc><lastmod>2024-06-28T14:16:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/05/19/kirkcudbright-to-brighouse-bay/</loc><lastmod>2024-07-12T15:23:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/05/17/309-auchencairn-to-dundrennan/</loc><lastmod>2019-07-31T21:22:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/05/18/dundrennan-ranges-to-kirkcudbright/</loc><lastmod>2024-05-28T23:00:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/05/18/dundrennan-through-mod-ranges/</loc><lastmod>2024-05-28T23:05:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/05/17/auchencairn-balcary-point/</loc><lastmod>2023-11-06T12:19:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/05/16/auchencairn-torr-point/</loc><lastmod>2023-10-24T16:29:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/05/15/palnackie-to-auchencairn/</loc><lastmod>2017-05-17T12:19:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/05/15/dalbeattie-to-palnackie/</loc><lastmod>2019-07-25T05:32:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/05/14/rockcliffe-through-kippford-to-dalbeattie/</loc><lastmod>2018-08-14T13:29:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/04/29/305-pm-sandyhills-to-rockcliffe/</loc><lastmod>2019-07-24T18:54:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/04/28/305-am-southerness-to-sandyhills/</loc><lastmod>2023-07-13T15:54:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/04/27/new-abbey-to-southerness/</loc><lastmod>2023-07-14T06:57:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/04/26/dumfries-to-new-abbey/</loc><lastmod>2022-03-16T18:07:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/04/25/glencaple-to-dumfries/</loc><lastmod>2019-07-21T19:16:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/04/24/brow-well-to-glencaple/</loc><lastmod>2019-07-21T18:53:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/04/24/annan-to-clarencefield/</loc><lastmod>2019-07-21T18:34:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/04/22/gretna-to-annan/</loc><lastmod>2019-07-03T20:09:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/04/02/rockcliffe-to-gretna/</loc><lastmod>2019-07-03T18:19:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2017/03/30/carlisle-to-rockcliffe/</loc><lastmod>2019-07-03T17:49:10+00:00</lastmod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header, Ribble Estuary, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/09/46-birchwood-bus-stop-ruth-walking-near-preston.jpg</image:loc><image:title>46 Birchwood bus stop, Ruth walking near Preston</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/09/45-up-a-private-driveway-ruth-walking-to-blackpool.jpg</image:loc><image:title>45 up a private driveway, Ruth walking to Blackpool</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/09/44-wrea-brook-tidal-outfall-ruth-walking-the-ribble-estuary.jpg</image:loc><image:title>44 Wrea Brook Tidal Outfall, Ruth walking the Ribble Estuary</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/09/43-marsh-bank-ruth-walking-the-lancashire-coastal-way.jpg</image:loc><image:title>43 marsh bank, Ruth walking the Lancashire Coastal Way</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/09/42-path-along-the-marsh-bank-ruth-hiking-along-the-ribble-estuary.jpg</image:loc><image:title>42 path along the marsh bank, Ruth hiking along the Ribble Estuary</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/09/41-signs-on-the-gate-warton-bank-ruth-livingstone-trying-to-walk-the-coast.jpg</image:loc><image:title>41 signs on the gate, Warton Bank, Ruth Livingstone trying to walk the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/09/40-end-of-warton-bank-ruths-walking-the-ribble-estuary.jpg</image:loc><image:title>40 end of Warton Bank, Ruth's walking the Ribble Estuary</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/09/39-signs-everywhere-ruth-walking-the-lancashire-coastal-path.jpg</image:loc><image:title>39 signs everywhere, Ruth walking the Lancashire Coastal Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/09/38-warton-bank-ruth-hiking-the-lancashire-coastal-way.jpg</image:loc><image:title>38 Warton Bank, Ruth hiking the Lancashire Coastal Way</image:title></image:image><lastmod>2020-08-06T20:37:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/09/01/preston-to-freckleton/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/19-the-ship-freckleton-ruth-hiking-from-preston-to-blackpool.jpg</image:loc><image:title>19 The Ship, Freckleton, Ruth hiking from Preston to Blackpool</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/18-preston-old-road-freckleton-ruth-hiking-to-blackpool.jpg</image:loc><image:title>18 Preston Old Road, Freckleton, Ruth hiking to Blackpool</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/17-unadopted-road-freckleton-ruths-coastal-walk.jpg</image:loc><image:title>17 unadopted road, Freckleton, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/16-freckleton-at-last-ruth-hiking-to-blackpool.jpg</image:loc><image:title>16 Freckleton at last, Ruth hiking to Blackpool</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/15-road-walking-to-freckleton-ruths-coastal-walk-lancashire.jpg</image:loc><image:title>15 road walking to Freckleton, Ruth's coastal walk, Lancashire</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/14-ruth-hiking-the-road-to-freckleton.jpg</image:loc><image:title>14 Ruth hiking the road to Freckleton</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/13-carved-bird-on-a-pole-ruth-livingstone.jpg</image:loc><image:title>13 carved bird on a pole, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/12-tired-walkers-ruth-hiking-to-freckleton.jpg</image:loc><image:title>12 tired walkers, Ruth hiking to Freckleton</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/11-guild-wheel-route-to-freckleton-from-preston-ruth-livingstone.jpg</image:loc><image:title>11 Guild Wheel route to Freckleton from Preston, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/10-road-walking-out-of-preston-ruth-walking-the-english-coast.jpg</image:loc><image:title>10 road walking out of Preston, Ruth walking the English Coast</image:title></image:image><lastmod>2019-06-09T10:48:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/08/31/tarleton-to-preston/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/01-entering-west-lancashire-ruths-coastal-walk.jpg</image:loc><image:title>01 entering West Lancashire, Ruth's coastal  walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/00-header-ribble-valley-ruth-livingstone.jpg</image:loc><image:title>00 Header, Ribble Valley, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/34-preston-ruth-livingstone-walking-the-english-coast.jpg</image:loc><image:title>34 Preston, Ruth Livingstone walking the English Coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/33-penwortham-ruth-hiking-to-preston.jpg</image:loc><image:title>33 Penwortham, Ruth hiking to Preston</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/32-under-the-bridge-preston-ribble.jpg</image:loc><image:title>32 under the bridge, Preston, Ribble</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/31-walking-through-pylons-ribble-way-ruth-hiking-to-preston.jpg</image:loc><image:title>31 walking through pylons, Ribble Way, Ruth hiking to Preston</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/30-marina-ruth-livingstone-ribble-way.jpg</image:loc><image:title>30 Marina, Ruth Livingstone, Ribble Way</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/29-karting-river-ribble-ruth-livingstone.jpg</image:loc><image:title>29 karting, River Ribble, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/28-ribble-way-ruth-hiking-the-coast.jpg</image:loc><image:title>28 Ribble Way, Ruth hiking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/27-walker-ribble-way-ruth-hiking-to-preston.jpg</image:loc><image:title>27 walker, Ribble Way, Ruth hiking to Preston</image:title></image:image><lastmod>2025-09-26T08:28:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/08/28/crossens-to-hesketh-bank/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/30-cows-ruths-walk-to-tarleton-river-asland-or-douglas.jpg</image:loc><image:title>30 cows, Ruth's walk to Tarleton, River Asland or Douglas</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/29-stile-and-overgrown-footpath-hesketh-bank.jpg</image:loc><image:title>29 stile and overgrown footpath, Hesketh Bank</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/28-boatyards-hesketh-bank-ruths-coastal-walk-to-tarleton.jpg</image:loc><image:title>28 boatyards, Hesketh Bank, Ruth's coastal walk to Tarleton</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/27-churchyard-hesketh-bank-ruths-coastal-walk.jpg</image:loc><image:title>27 churchyard, Hesketh Bank, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/26-hesketh-bank-boat-yard-ruth-walking-the-coast-of-england.jpg</image:loc><image:title>26 Hesketh Bank boat yard, Ruth walking the coast of England</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/25-sheep-on-river-bank-ruths-coastal-walk-to-hesketh.jpg</image:loc><image:title>25 sheep on river bank, Ruth's coastal walk to Hesketh</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/24-topless-man-ruth-hiking-to-hesketh-bank.jpg</image:loc><image:title>24 topless man, Ruth hiking to Hesketh Bank</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/23-man-walking-the-river-bank-ruths-coastal-hike-hesketh-bank.jpg</image:loc><image:title>23 man walking the river bank, Ruth's coastal hike, Hesketh Bank</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/22-overgrown-path-ruth-walking-the-ribble-estuary-towards-hesketh-bank.jpg</image:loc><image:title>22 overgrown path, Ruth walking the Ribble Estuary towards Hesketh Bank</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/21-more-bank-walking-river-asland-ruth-on-the-ribble-estuary.jpg</image:loc><image:title>21 more bank walking, River Asland, Ruth on the Ribble Estuary</image:title></image:image><lastmod>2020-04-25T20:23:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/08/25/formby-southport-crossens/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/bleached-sands-ruths-coastal-walk-southport.jpg</image:loc><image:title>bleached sands, Ruth's coastal walk, Southport</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/13-birds-on-birkdale-sands-southport-ruths-coastal-walk1.jpg</image:loc><image:title>13 birds on Birkdale Sands, Southport, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/30-walking-into-crossens-ruth-hiking-the-coast-southport.jpg</image:loc><image:title>30 walking into Crossens, Ruth hiking the coast, Southport</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/29-ribble-estuary-ruths-coastal-walk-southport.jpg</image:loc><image:title>29 Ribble estuary, Ruth's coastal walk, Southport</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/28-marine-drive-ruths-coastal-walk-southport.jpg</image:loc><image:title>28 Marine Drive, Ruth's coastal walk, Southport</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/27-marine-drive-ruth-hiking-in-southport.jpg</image:loc><image:title>27 Marine Drive, Ruth hiking in Southport</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/26-marshside-nature-reserve-stockport-ruths-coastal-walk.jpg</image:loc><image:title>26 Marshside Nature Reserve, Stockport, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/25-ruth-at-marshside-nature-reserve-southport.jpg</image:loc><image:title>25 Ruth at Marshside Nature Reserve, Southport</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/24-ruth-coastal-walking-marshside-southport.jpg</image:loc><image:title>24 Ruth coastal walking, Marshside, Southport</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/23-ruth-livingstone-walking-below-the-marine-drive-southport.jpg</image:loc><image:title>23 Ruth Livingstone walking below the Marine Drive, Southport</image:title></image:image><lastmod>2017-02-16T14:18:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/08/24/crosby-to-formby/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/ancient-stumps-ruth-livingstones-coastal-walk-hightown.jpg</image:loc><image:title>ancient stumps, Ruth Livingstone's coastal walk, Hightown</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a00-header-formby-beach-ruth-livingstone.jpg</image:loc><image:title>a00 Header, Formby Beach, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/33-ice-cream-van-formby-beach-ruths-coastal-walk.jpg</image:loc><image:title>33 ice cream van, Formby beach, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/32-mad-wharf-ruth-hiking-along-formby-beach.jpg</image:loc><image:title>32 Mad Wharf, Ruth hiking along Formby Beach</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/31-coastal-erosion-formby-beach-ruths-coastal-walk.jpg</image:loc><image:title>31 coastal erosion, Formby Beach, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/30-people-on-formby-beach-ruth-livingstones-coastal-walk-england.jpg</image:loc><image:title>30 people on Formby Beach, Ruth Livingstone's coastal walk, England</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/29-dog-walkers-formby-beach-ruths-coastal-walk.jpg</image:loc><image:title>29 Dog walkers, Formby Beach, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/28-police-car-on-formby-beach-ruths-coastal-walk-sefton.jpg</image:loc><image:title>28 police car on Formby Beach, Ruth's coastal walk, Sefton</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/27-formby-beach-ravenmeols-hills-nature-reserve-ruth-livingstone.jpg</image:loc><image:title>27 Formby Beach, Ravenmeols Hills nature reserve, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/26-formby-beach-ruths-coasal-trek-sefton.jpg</image:loc><image:title>26 Formby Beach, Ruth's coasal trek, Sefton</image:title></image:image><lastmod>2019-06-01T19:34:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/08/23/crosby-beach/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/06b-gormely-colours-ruths-coastal-walk-iron-men.jpg</image:loc><image:title>06b Gormely colours, Ruth's coastal walk, Iron Men</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/01-walking-by-marine-lake-waterloo-crosby-ruth-livingstone.jpg</image:loc><image:title>01 walking by Marine Lake, Waterloo, Crosby, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/00-header-crosby-ruth-livingstone.jpg</image:loc><image:title>00 Header, Crosby, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/12-sefton-coastal-footpath-ruth-hiking-the-shore-crosby.jpg</image:loc><image:title>12 Sefton Coastal Footpath, Ruth hiking the shore, Crosby</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/11-lifeguard-hut-crosby-beach-ruths-coastal-walk.jpg</image:loc><image:title>11 lifeguard hut, Crosby beach, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/09-crosby-beach-ruth-livingstone-hiking-the-coast.jpg</image:loc><image:title>09 Crosby beach, Ruth Livingstone, Hiking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/08-lonely-gormley-ruths-coastal-walk-sefton-crosby.jpg</image:loc><image:title>08 lonely Gormley, Ruth's coastal walk, Sefton, Crosby</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/07-heroic-gormleys-watching-ships-ruth-hiking-on-crosby-beach.jpg</image:loc><image:title>07 heroic Gormleys, watching ships, Ruth hiking on Crosby Beach</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/06-gormely-iron-men-and-container-ship-ruths-coastal-walk-sefton.jpg</image:loc><image:title>06 Gormely iron men and container ship, Ruth's coastal walk, Sefton</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/05a-tagged-gormley-iron-men-another-place-ruth-livingstone.jpg</image:loc><image:title>05a tagged Gormley iron men, Another Place, Ruth Livingstone</image:title></image:image><lastmod>2019-06-01T18:51:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/08/22/liverpool-to-crosby/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/00-header-liverpool-ruth-livingstone.jpg</image:loc><image:title>00 header, Liverpool, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/27-sefton-coastal-path-crosby-marine-lake-ruths-coastal-walk.jpg</image:loc><image:title>27 Sefton Coastal Path, Crosby Marine Lake, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/26-crosby-marine-lake-ruths-coastal-walk.jpg</image:loc><image:title>26 Crosby Marine Lake, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/25-approaching-crosby-ruths-coastal-walk.jpg</image:loc><image:title>25 approaching Crosby, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/24-anthony-gormley-another-place-ruths-coastal-walk.jpg</image:loc><image:title>24 Anthony Gormley, Another Place, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/23-approaching-ferry-port-ruth-livingstones-coastal-walk-bootle.jpg</image:loc><image:title>23 approaching ferry port, Ruth Livingstone's coastal walk, Bootle</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/22-bootle-roads-ruths-coatal-walk.jpg</image:loc><image:title>22 Bootle roads, Ruth's coatal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/21-abandoned-petrol-station-bootle-dock-road-ruth-livingstone.jpg</image:loc><image:title>21 abandoned petrol station, Bootle dock road, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/20-recycling-plant-bootle-ruths-coastal-walk-through-liverpool.jpg</image:loc><image:title>20 recycling plant, Bootle, Ruth's coastal walk through Liverpool</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/19-industry-bootle-ruths-coastal-walk.jpg</image:loc><image:title>19 industry, Bootle, Ruth's coastal walk</image:title></image:image><lastmod>2019-05-28T08:23:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/08/20/west-kirkby-to-birkenhead/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/33-hamilton-square-station-ruth-livingstone.jpg</image:loc><image:title>33 Hamilton Square station, Ruth LIvingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/32-swing-bridge-alfred-dock-ruth-walking-the-wirral.jpg</image:loc><image:title>32 swing bridge, Alfred Dock, Ruth walking the Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/31-stenaline-ferry-port-ruth-walking-in-the-wirral.jpg</image:loc><image:title>31 StenaLine ferry port, Ruth walking in The Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/30-industrial-dockside-wirral-ruths-coastal-walk.jpg</image:loc><image:title>30 industrial dockside, Wirral, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/29-liverpool-skyline-from-the-mersey-ruth-livingstone.jpg</image:loc><image:title>29 Liverpool skyline from the Mersey, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/28-ruth-livingstone-walking-to-woodside-ferry-terminal.jpg</image:loc><image:title>28 ruth livingstone walking to Woodside Ferry terminal</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/27-seacombe-ferry-terminal-ruth-walking-up-the-mersey.jpg</image:loc><image:title>27 Seacombe ferry terminal, Ruth walking up the Mersey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/26-ferry-cross-the-mersey-ruth-livingstone.jpg</image:loc><image:title>26 ferry cross the Mersey, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/25-wallasey-merseyside-walk-ruth-livingstone.jpg</image:loc><image:title>25 Wallasey merseyside walk, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/24-liverpool-from-wallasey-ruths-coastal-walk-wirral.jpg</image:loc><image:title>24 Liverpool, from Wallasey, Ruth's coastal walk, Wirral</image:title></image:image><lastmod>2018-01-08T18:27:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/08/11/hilbre-island/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a15-the-landrover-ruths-coastal-walk-wirral.jpg</image:loc><image:title>a15 the landrover, Ruth's coastal walk, Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a14-hilbre-mark-ruths-coastal-walk-wirral.jpg</image:loc><image:title>a14 Hilbre Mark, Ruth's coastal walk, Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a13-bungalows-on-hilbre-island-ruths-coastal-walk-wirral.jpg</image:loc><image:title>a13 bungalows on Hilbre Island, Ruth's coastal walk, Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a12-red-rocks-at-the-back-of-hilbre-island-ruth-livingstone.jpg</image:loc><image:title>a12 red rocks at the back of Hilbre Island, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a11-looking-back-to-little-hilbre-ruths-coastal-walk.jpg</image:loc><image:title>a11 looking back to Little Hilbre, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a10-hilbre-island-ruths-coastal-walk-the-wirral.jpg</image:loc><image:title>a10 Hilbre Island, Ruth's coastal walk, The Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a09-little-hilbre-island-ruth-livingstone.jpg</image:loc><image:title>a09 Little Hilbre Island, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a08-driving-across-the-sands-ruth-hiking-to-hilbre-island.jpg</image:loc><image:title>a08 driving across the sands, Ruth hiking to Hilbre Island</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a07-view-across-to-hilbre-point-ruth-hiking-the-wirral.jpg</image:loc><image:title>a07 view across to Hilbre Point, Ruth hiking the Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a06-walkers-hiking-back-from-hilbre-island-ruth-livingstone.jpg</image:loc><image:title>a06 walkers, hiking back from Hilbre Island, Ruth Livingstone</image:title></image:image><lastmod>2026-01-29T19:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/08/10/heswall-to-west-kirby/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/26-hilbre-island-ruth-hiking-to-west-kirby.jpg</image:loc><image:title>26 Hilbre Island, Ruth hiking to West Kirby</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/25-west-kirby-ruth-walking-the-english-coast.jpg</image:loc><image:title>25 West Kirby, Ruth walking the English Coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/24-west-kirby-ruth-walking-around-the-marine-lake.jpg</image:loc><image:title>24 West Kirby, Ruth walking around the Marine Lake</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/23-marine-lake-walk-ruth-in-west-kirby.jpg</image:loc><image:title>23 marine lake walk, Ruth in West Kirby</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/22-walking-on-water-west-kirby-ruths-coastal-walk.jpg</image:loc><image:title>22 walking on water, West Kirby, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/21-ruth-walking-to-west-kirby-wirral-coast.jpg</image:loc><image:title>21 Ruth walking to West Kirby, Wirral coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/20-back-on-the-coast-ruth-livingstone-wirral.jpg</image:loc><image:title>20 back on the coast, Ruth Livingstone, Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/19-wirral-way-and-bridleway-ruth-walking-the-coast-of-england.jpg</image:loc><image:title>19 Wirral Way and bridleway, Ruth walking  the coast of England</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/18-beach-ruth-livingstone-wirral.jpg</image:loc><image:title>18 beach, Ruth Livingstone, Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/17-shore-cottage-the-wirral-ruth-livingstone.jpg</image:loc><image:title>17 Shore Cottage, The Wirral, Ruth Livingstone</image:title></image:image><lastmod>2017-01-05T13:41:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/08/09/neston-to-heswall/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/13-heswall-ruth-hiking-the-coast-of-the-wirral.jpg</image:loc><image:title>13 Heswall, Ruth hiking the coast of The Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/12-heswall-promenade-ruths-coastal-walk-wirral.jpg</image:loc><image:title>12 Heswall promenade, Ruth's coastal walk, Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/11-approaching-heswall-ruths-coastal-walk-wirral.jpg</image:loc><image:title>11 approaching Heswall, Ruth's coastal walk, Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/10-the-fun-ship-ruths-coastal-walk-dee-estuary.jpg</image:loc><image:title>10 the Fun Ship, Ruth's coastal walk, Dee Estuary</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/09-ruth-livingstone-walking-around-the-wirral.jpg</image:loc><image:title>09 Ruth Livingstone walking around The Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/08-ruth-liivingstone-hiking-on-the-wirral-peninsula.jpg</image:loc><image:title>08 Ruth Liivingstone hiking on The Wirral Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/07-golf-course-hewswall-ruths-coastal-walk.jpg</image:loc><image:title>07 golf course, Hewswall, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/06-its-definitely-brightening-up-bench-the-wirral-ruth-livingstone.jpg</image:loc><image:title>06 It's definitely brightening up bench, The Wirral, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/05-ruth-hiking-to-heswall-wirral-peninsula.jpg</image:loc><image:title>05 Ruth hiking to Heswall, Wirral Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/04-wirral-country-park-ruth-walking-to-heswall.jpg</image:loc><image:title>04 Wirral Country Park, Ruth walking to Heswall</image:title></image:image><lastmod>2019-05-12T20:28:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/08/08/neston-to-parkgate/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a19-station-tunnel-neston-ruths-coastal-walk-the-wirral.jpg</image:loc><image:title>a19 station tunnel, Neston, Ruth's coastal walk, The Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a18-parkgate-the-parade-ruth-walking-the-coast-wirral.jpg</image:loc><image:title>a18 Parkgate The Parade, Ruth walking the coast, Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a17-parkgate-sea-front-ruth-hiking-the-wirral.jpg</image:loc><image:title>a17 Parkgate sea front, Ruth hiking the Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a16-neston-ruth-livingstone.jpg</image:loc><image:title>a16 Neston, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a15-nearly-there-ruth-trekking-to-neston.jpg</image:loc><image:title>a15 nearly there, Ruth trekking to Neston</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a14-ruth-livingstone-hiking-to-neston.jpg</image:loc><image:title>a14 Ruth Livingstone hiking to Neston</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a13-overgrown-path-ruth-hiking-wirral.jpg</image:loc><image:title>a13 overgrown path, Ruth hiking Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a12-path-through-the-reeds-ruth-livingstone-wirral-peninsula.jpg</image:loc><image:title>a12 path through the reeds, Ruth Livingstone, Wirral Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a11-path-through-grasses-ruth-hiking-wirral.jpg</image:loc><image:title>a11 path through grasses, Ruth hiking Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/a10-ruth-livingstone-hiking-to-neston.jpg</image:loc><image:title>a10 Ruth Livingstone hiking to Neston</image:title></image:image><lastmod>2023-03-31T06:28:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/08/08/257-am-shotton-to-neston/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/21-welcome-to-england-ruth-livingstone-trekking-in-the-wirral.jpg</image:loc><image:title>21 welcome to England, Ruth Livingstone trekking in The Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/20-across-the-fiedls-to-the-dee-and-connahs-quay-ruth-hiking-to-neston.jpg</image:loc><image:title>20 across the fiedls to the Dee and Connah's Quay, Ruth hiking to Neston</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/19-cyclists-on-the-new-cycle-way-to-neston-ruths-coastal-walk.jpg</image:loc><image:title>19 cyclists on the new cycle way to Neston, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/18-old-railway-car-ruth-hiking-to-neston.jpg</image:loc><image:title>18 old railway car, Ruth hiking to Neston</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/17-ralphs-way-ruth-hiking-to-neston.jpg</image:loc><image:title>17 Ralphs Way, Ruth hiking to Neston</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/16-over-the-fields-to-flint-power-station-ruth-hiking-the-wirral.jpg</image:loc><image:title>16 over the fields to Flint Power Station, Ruth hiking the Wirral</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/14-new-access-for-walkers-ruth-hiking-from-shotton-to-neston.jpg</image:loc><image:title>14 new access for walkers, Ruth hiking from Shotton to Neston</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/13-to-sealand-range-ruth-hiking-to-neston.jpg</image:loc><image:title>13 to Sealand Range, Ruth hiking to Neston</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/12-bridge-uder-the-a548-ruth-hiking-to-neston.jpg</image:loc><image:title>12 bridge uder the A548, Ruth hiking to Neston</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/08/11-beehives-deeside-industrial-park-ruth-livingstone-hiking.jpg</image:loc><image:title>11 beehives, Deeside Industrial Park, Ruth Livingstone hiking</image:title></image:image><lastmod>2022-11-12T23:11:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/07/31/shotton-to-chester/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/28-chester-ruth-finished-the-wales-coast-path.jpg</image:loc><image:title>28 Chester, Ruth finished the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/27-final-stretch-to-chester-ruth-hiking-the-wales-coast-path.jpg</image:loc><image:title>27 final stretch to Chester, Ruth hiking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/26-ruth-livingstone-at-the-end-of-the-wales-coast-path.jpg</image:loc><image:title>26 Ruth Livingstone at the end of the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/25-overtaken-ruth-livingstone-hiking.jpg</image:loc><image:title>25 overtaken, Ruth Livingstone, hiking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/24-tortoise-and-hare-sign-ruth-walking-up-the-river-dee-to-chester.jpg</image:loc><image:title>24 tortoise and hare sign, Ruth walking up the River Dee to Chester</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/23-higher-ferry-bridge-ruth-hiking-up-the-river-dee-to-chester.jpg</image:loc><image:title>23 Higher Ferry bridge, Ruth hiking up the River Dee to Chester</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/22-serious-cyclists-river-dee-ruth-livingstone.jpg</image:loc><image:title>22 serious cyclists, River Dee, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/21-pumping-something-ruth-on-the-river-dee.jpg</image:loc><image:title>21 pumping something, Ruth on the River Dee</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/20-cows-on-the-river-dee-ruth-livingstone.jpg</image:loc><image:title>20 cows on the River Dee, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/19-lone-cyclist-ruth-livingstone-walking-up-the-river-dee.jpg</image:loc><image:title>19 lone cyclist, Ruth Livingstone walking up the River Dee</image:title></image:image><lastmod>2023-03-16T23:46:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/07/31/flint-to-connahs-quay/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/39-shotton-high-street-ruths-coastal-walking.jpg</image:loc><image:title>39 Shotton High Street, Ruth's coastal walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/38-second-station-shotton-ruth-hiking-the-wales-coast-path.jpg</image:loc><image:title>38 second station, Shotton, Ruth hiking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/37-first-station-shotton-ruths-coastal-walk-wales.jpg</image:loc><image:title>37 first station, Shotton, Ruth's coastal walk, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/36-long-walk-to-station-ruth-in-shotton-north-wales.jpg</image:loc><image:title>36 long walk to station, Ruth in Shotton, North Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/35-building-on-other-side-of-the-river-dee.jpg</image:loc><image:title>35 building on other side of the River Dee</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/34-storm-clouds-ruth-livingstone.jpg</image:loc><image:title>34 storm clouds, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/33-hawarden-bridge-ruths-coastal-walk.jpg</image:loc><image:title>33 Hawarden Bridge, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/32-cycle-way-ruth-livingstone-in-shotton.jpg</image:loc><image:title>32 cycle way, Ruth Livingstone in Shotton</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/31-hawarden-bridge-shotton-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>31 Hawarden Bridge, Shotton, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/30-wharf-connahs-quay-ruths-coastal-walk.jpg</image:loc><image:title>30 wharf, Connah's Quay, Ruth's coastal walk</image:title></image:image><lastmod>2019-08-15T19:51:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/07/30/greenfield-to-flint/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/19-flint-castle-ruths-coastal-walk.jpg</image:loc><image:title>19 Flint Castle, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/18-walking-to-flint-ruths-coastal-walk-wales.jpg</image:loc><image:title>18 walking to Flint, Ruth's coastal walk, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/17-flint-dock-ruths-coastal-walk-north-wales.jpg</image:loc><image:title>17 Flint Dock, Ruth's coastal walk, North Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/16-industry-ahead-ruth-hiking-up-the-banks-of-the-river-dee.jpg</image:loc><image:title>16 industry ahead, Ruth hiking up the banks of the River Dee</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/15-woodland-flint-marsh-ruths-coastal-walk-north-wales.jpg</image:loc><image:title>15 woodland, Flint Marsh, Ruth's coastal walk North Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/14-raised-bank-ruth-walking-towards-flint-marsh.jpg</image:loc><image:title>14 raised bank, Ruth walking towards Flint Marsh</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/13-the-marsh-ruth-walking-to-flint-on-the-wales-coast-path.jpg</image:loc><image:title>13 The Marsh, Ruth walking to Flint on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/12-wales-coast-path-sign-ruth-in-bagillt.jpg</image:loc><image:title>12 Wales Coast Path sign, Ruth in Bagillt</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/11-bagillt-ruths-coastal-walk-north-wales.jpg</image:loc><image:title>11 Bagillt, Ruth's coastal walk, North Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/10-riverside-view-wales-coast-path-ruth-livingstone.jpg</image:loc><image:title>10 riverside view, Wales Coast Path, Ruth Livingstone</image:title></image:image><lastmod>2019-06-24T17:22:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/07/27/prestatyn-to-greenfield/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/bird.jpg</image:loc><image:title>bird</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/30-walking-to-greenfield-dock-ruth-hiking-the-wales-coast-path.jpg</image:loc><image:title>30 walking to Greenfield Dock, Ruth hiking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/30-greenfield-dock-holywell-ruth-walking-the-north-wales-coast.jpg</image:loc><image:title>30 Greenfield Dock, Holywell, Ruth walking the North Wales Coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/29-past-the-duke-of-lancaster-ruth-livingstone.jpg</image:loc><image:title>29 past the Duke of Lancaster, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/28-bridge-at-llannerch-y-mor-ruth-walking-the-wales-coast-path-river-dee.jpg</image:loc><image:title>28 bridge at Llannerch-y-Mor, RUth walking the Wales Coast Path, River Dee</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/27-duke-of-lancaster-llannerch-y-mor-ruth-livingstone.jpg</image:loc><image:title>27 Duke of Lancaster, Llannerch-y-mor, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/26-rainclouds-over-river-dee-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>26 rainclouds over River Dee, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/25-ship-ahead-river-dee-mostyn-ruth-livingstone.jpg</image:loc><image:title>25 ship ahead, River Dee, Mostyn, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/24-river-dee-ruths-coastal-walk-north-wales.jpg</image:loc><image:title>24 River Dee, Ruth's coastal walk, North Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/23-mostyn-dock-ruths-coastal-walk-wales.jpg</image:loc><image:title>23 Mostyn Dock, Ruth's coastal walk, Wales</image:title></image:image><lastmod>2019-05-07T21:38:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/07/24/llandudno-to-colwyn/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/a16-colwyn-bay-pier-ruth-livingstone-hiking-in-north-wales.jpg</image:loc><image:title>a16 Colwyn Bay pier, Ruth Livingstone hiking in North Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/a15-colwyn-bay-promenade-ruths-coastal-walk-wales.jpg</image:loc><image:title>a15 Colwyn Bay, promenade, Ruth's coastal walk, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/a14-colwyn-bay-ruth-hiking-the-wales-coast-path.jpg</image:loc><image:title>a14 Colwyn Bay, Ruth hiking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/a13-ships-inside-breakwater-llandrillo-yn-rhos-ruths-coast-walk.jpg</image:loc><image:title>a13 ships inside breakwater, Llandrillo-yn-Rhos, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/a12-st-trillos-chapel-ruth-livingstone-in-rhos-on-sea.jpg</image:loc><image:title>a12 St Trillo's Chapel, Ruth Livingstone in Rhos on Sea</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/a11-promenade-ruth-hiking-towards-colwyn-bay.jpg</image:loc><image:title>a11 promenade, Ruth hiking towards Colwyn Bay</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/a10-penrhyn-bay-ruth-hiking-in-north-wales.jpg</image:loc><image:title>a10 Penrhyn Bay, Ruth hiking in North Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/a09-through-housing-estate-penrhyn-bay-ruths-coastal-walk-north-wales-path.jpg</image:loc><image:title>a09 through housing estate, Penrhyn Bay, Ruth's coastal walk, North Wales Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/a08-towards-rhos-on-sea-ruth-hiking-in-north-wales.jpg</image:loc><image:title>a08 towards Rhos on Sea, Ruth hiking in North Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/a07-steep-path-little-orme-ruths-coastal-walk-north-wales.jpg</image:loc><image:title>a07 steep path, Little Orme, Ruth's coastal walk, North Wales</image:title></image:image><lastmod>2019-05-07T14:08:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/07/25/colwyn-bay-to-prestatyn/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/29a-end-of-offas-dyke-ruth-hiking-in-wales.jpg</image:loc><image:title>29a end of Offa's Dyke, Ruth hiking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/30-ruth-hiking-through-prestatyn.jpg</image:loc><image:title>30 Ruth hiking through Prestatyn</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/29-end-of-offas-dyke-ruth-hiking-in-wales.jpg</image:loc><image:title>29 end of Offa's Dyke, Ruth hiking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/28-chepstow-sign-ruths-coastal-walk-prestatyn-wales.jpg</image:loc><image:title>28 Chepstow sign, Ruth's coastal walk, Prestatyn, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/27-metal-sculpture-prestatyn-ruths-coastal-walk-wales.jpg</image:loc><image:title>27 metal sculpture, Prestatyn, Ruth's coastal walk, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/26-high-ground-above-prestatyn-ruth-hiking-in-wales.jpg</image:loc><image:title>26 high ground above Prestatyn, Ruth hiking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/25-walking-towards-prestatyn-ruth-hiking-the-north-wales-coast.jpg</image:loc><image:title>25 walking towards Prestatyn, Ruth hiking the North Wales Coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/24-drainage-problems-rhyl-beach-ruth-livingstone.jpg</image:loc><image:title>24 drainage problems, Rhyl beach, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/23-empty-sands-ruth-walking-towards-prestatyn.jpg</image:loc><image:title>23 empty sands, Ruth walking towards Prestatyn</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/22-sea-wall-rhyl-ruths-coastal-walk-north-wales.jpg</image:loc><image:title>22 sea wall, Rhyl, Ruth's coastal walk, North Wales</image:title></image:image><lastmod>2019-05-07T14:29:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/07/05/aber-to-conwy/</loc><lastmod>2019-05-07T13:17:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/07/24/conwy-to-llandudno/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/00-header-conwy-sands-ruth-livingstone.jpg</image:loc><image:title>00 header, Conwy Sands, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/24-llandudno-promenade-ruth-livingstone-hiking-the-coast-of-north-wales.jpg</image:loc><image:title>24 Llandudno promenade, Ruth Livingstone hiking the coast of North Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/23-entrance-to-llandudno-pier-ruths-coastal-walk-wales.jpg</image:loc><image:title>23 entrance to Llandudno pier, Ruth's coastal walk Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/22-llandudno-pier-ruth-livingstone-hiking-in-wales.jpg</image:loc><image:title>22 Llandudno pier, Ruth Livingstone, hiking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/21-stone-circle-llandudno-ruth-hiking-in-wales.jpg</image:loc><image:title>21 stone circle, Llandudno, Ruth hiking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/20-beginning-of-great-orme-roadway-ruths-coastal-walk-north-wales.jpg</image:loc><image:title>20 beginning of Great Orme roadway, Ruth's coastal walk, North Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/19-road-train-great-orme-llandudno-ruth-livingstone.jpg</image:loc><image:title>19 road train, Great Orme, Llandudno, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/18-llandudno-ruths-coastal-walk.jpg</image:loc><image:title>18 Llandudno, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/17-road-down-the-great-orme-ruth-walking-towards-llandudno.jpg</image:loc><image:title>17 road down the Great Orme, Ruth walking towards Llandudno</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/16-cafe-at-great-ormes-head-ruths-coastal-walk-north-wales.jpg</image:loc><image:title>16 cafe at Great Ormes Head, Ruth's coastal walk, North Wales</image:title></image:image><lastmod>2021-10-20T06:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/artist-in-residence/north-wales-coast/</loc><lastmod>2016-07-07T16:37:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/2016/07/04/bangor-to-aber/</loc><lastmod>2019-05-07T12:03:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/07/01/beaumaris-to-bangor/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/18-beginning-of-north-wales-walk-leaving-bangor-ruth-livingstone.jpg</image:loc><image:title>18 Beginning of North Wales Walk, leaving Bangor, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/17-porth-penrhyn-ruths-coastal-walk-bangor.jpg</image:loc><image:title>17 Porth Penrhyn, Ruth's coastal walk, Bangor</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/16-forwards-to-north-wales-ruths-coastal-walk.jpg</image:loc><image:title>16 forwards to North Wales, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/15-bangor-new-pier-view-towards-anglesey-ruth-livingstone.jpg</image:loc><image:title>15 Bangor New Pier, view towards Anglesey, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/14-wooded-walk-ruth-hiking-through-bangor-wales.jpg</image:loc><image:title>14 wooded walk, Ruth hiking through Bangor, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/13-stone-circle-ruths-coastal-walk-bangor.jpg</image:loc><image:title>13 stone circle, Ruth's coastal walk, Bangor</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/12-along-a5-to-bangor-ruth-trekking-in-wales.jpg</image:loc><image:title>12 Along A5 to Bangor, Ruth trekking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/11-closed-footpath-ruths-coastal-walk-bangor.jpg</image:loc><image:title>11 closed footpath, Ruth's coastal walk, Bangor</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/10-last-look-back-at-menai-suspension-bridge-ruth-hiking-in-wales.jpg</image:loc><image:title>10 last look back at Menai Suspension Bridge, Ruth hiking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/07/09-back-in-gwynedd-ruths-coastal-walk-around-wales.jpg</image:loc><image:title>09 Back in Gwynedd, Ruth's coastal walk around Wales</image:title></image:image><lastmod>2024-05-24T10:21:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/06/30/glan-yr-afon-to-beaumaris/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/26-view-from-the-gazelle-ruths-coastal-walk.jpg</image:loc><image:title>26 View from The Gazelle, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/25-bangor-pier-ruths-coastal-walk-anglesey.jpg</image:loc><image:title>25 Bangor Pier, Ruth's coastal walk, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/24-road-down-to-shore-ruth-livingstone-trekking-in-anglesey.jpg</image:loc><image:title>24 road down to shore, Ruth Livingstone trekking in Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/23-walking-the-isle-of-anglesey-coastal-path.jpg</image:loc><image:title>23 walking the Isle of Anglesey coastal path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/22-fields-of-cows-allt-goch-bach-isle-of-anglesey-coast-path-ruth-hiking-in-wales.jpg</image:loc><image:title>22 fields of cows, Allt Goch Bach, Isle of Anglesey Coast Path, Ruth hiking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/21-mysterious-bridges-ruth-livingstones-coastal-walk-wales.jpg</image:loc><image:title>21 mysterious bridges, Ruth Livingstone's coastal walk, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/20-leaving-beaumaris-ruths-coastal-trek-anglesey.jpg</image:loc><image:title>20 leaving Beaumaris, Ruth's coastal trek, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/19-beaumaris-pier-for-puffin-island-ruth-on-anglesey.jpg</image:loc><image:title>19 Beaumaris Pier, for Puffin Island, Ruth on Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/18-yacht-racing-beaumaris-ruth-hiking-the-coast-anglesey.jpg</image:loc><image:title>18 Yacht racing, Beaumaris, Ruth hiking the coast, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/17-beaumaris-castle-ruths-coastal-walk-anglesey.jpg</image:loc><image:title>17 Beaumaris Castle, Ruth's coastal walk, Anglesey</image:title></image:image><lastmod>2018-10-16T21:55:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/06/29/red-wharf-bay-to-glan-yr-afon/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/25-bus-stop-ruth-in-glan-yr-afon.jpg</image:loc><image:title>25 bus stop, Ruth in Glan-yr-afon</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/24-windmill-at-glan-yr-afon-ruths-coastal-walk-anglesey.jpg</image:loc><image:title>24 windmill at Glan-yr-Afon, Ruth's coastal walk, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/23-post-office-van-and-horses-ruth-walking-in-anglesey.jpg</image:loc><image:title>23 post office van and horses, Ruth walking in Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/22-back-on-the-road-ruthy-walking-to-glan-yr-afon-wales-coast-path.jpg</image:loc><image:title>22 back on the road, Ruthy walking to Glan-yr-Afon, Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/21-path-through-meadows-and-fields-ruth-walking-to-glan-yr-afon-wales.jpg</image:loc><image:title>21 path through meadows and fields, Ruth walking to Glan-yr-afon, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/20-anglesey-coastal-path-ruth-hiking-in-anglesey.jpg</image:loc><image:title>20 Anglesey coastal path, Ruth hiking in Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/19-chapel-under-arthur-table-ruth-in-anglesey.jpg</image:loc><image:title>19 chapel under Arthur Table, Ruth in Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/18-track-through-farmland-ruth-on-the-isle-of-anglesey-coastal-path.jpg</image:loc><image:title>18 track through farmland, Ruth on the Isle of Anglesey coastal path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/17-climbing-up-to-arthurs-table-ruth-hiking-in-anglesey.jpg</image:loc><image:title>17 climbing up to Arthur's Table, Ruth hiking in Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/16-looking-back-over-red-wharf-bay-ruth-livingstones-coastal-walk-anglesey.jpg</image:loc><image:title>16 looking back over Red Wharf Bay, Ruth Livingstone's coastal walk, Anglesey</image:title></image:image><lastmod>2019-05-07T11:20:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/06/27/aftermath-a-day-off/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/00-header-ruth-and-the-welsh-highland-train.jpg</image:loc><image:title>00 header, Ruth and the Welsh Highland train</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/02-welsh-highland-train-on-snowdon-ruth-livingstone.jpg</image:loc><image:title>02 Welsh Highland train on Snowdon, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/01-view-from-bedroom-window-ruth-livingstone-the-gazelle-anglesey.jpg</image:loc><image:title>01 view from bedroom window, Ruth Livingstone, The Gazelle, Anglesey</image:title></image:image><lastmod>2019-10-20T02:56:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/06/25/city-dulas-to-moelfre/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/00-header-ruth-livingstone-traeth-lligwy.jpg</image:loc><image:title>00 header, Ruth Livingstone Traeth Lligwy</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/18-moelfre-ruth-walking-in-anglesey.jpg</image:loc><image:title>18 Moelfre, Ruth walking in Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/17b-memorial-sculpture-ruth-livingstone-moelfre.jpg</image:loc><image:title>17b memorial sculpture, Ruth Livingstone, Moelfre</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/17a-statue-moelfre-ruth-livingstone.jpg</image:loc><image:title>17a statue, Moelfre, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/16-lifeboat-station-moelfre-ruth-hiking-in-anglesey.jpg</image:loc><image:title>16 lifeboat station, Moelfre, Ruth hiking in Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/15-ynys-moelfre-ruths-coastal-walk-anglesey.jpg</image:loc><image:title>15 Ynys Moelfre, Ruth's coastal walk, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/14-memorial-to-the-royal-charter-ruth-livingstone.jpg</image:loc><image:title>14 memorial to The Royal Charter, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/13-approaching-moelfre-ruth-hiking-in-anglesey.jpg</image:loc><image:title>13 approaching Moelfre, Ruth hiking in Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/12-ruth-hiking-to-moelfre-ruths-coastal-walk.jpg</image:loc><image:title>12 ruth hiking to Moelfre, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/11-nant-y-perfedd-ruths-coastal-walk-anglesey.jpg</image:loc><image:title>11 Nant-y-Perfedd, Ruth's coastal Walk, Anglesey</image:title></image:image><lastmod>2016-11-18T08:14:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/06/23/amlwch-to-city-dulas/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/00-header-ruth-livingstone-point-lynas.jpg</image:loc><image:title>00 Header, Ruth Livingstone, Point Lynas</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/22-to-main-road-ruth-at-traeth-dulas-anglesey.jpg</image:loc><image:title>22 to main road, Ruth at Traeth Dulas, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/21-bridge-at-city-dulas-ruths-coastal-walk-anglesey.jpg</image:loc><image:title>21 bridge at City Dulas, Ruth's coastal walk, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/20-ford-at-traeth-dulas-ruth-livingstones-coastal-walk.jpg</image:loc><image:title>20 ford at Traeth Dulas, Ruth Livingstone's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/19-ruth-on-traeth-dulas-walking-the-coast-of-anglesey.jpg</image:loc><image:title>19 Ruth on Traeth Dulas, walking the coast of Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/18-marsh-walk-traeth-dulas-ruth-on-the-anglesey-coastal-path.jpg</image:loc><image:title>18 marsh walk, Traeth Dulas, Ruth on the Anglesey Coastal Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/17c-definitely-not-happy-ruth-livingstone.jpg</image:loc><image:title>17c definitely not happy, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/17b-cow-not-happy-ruth-livingstone.jpg</image:loc><image:title>17b cow not happy, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/17a-cow-ruth-livingstone.jpg</image:loc><image:title>17a cow, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/16-past-a-church-ruth-trekking-the-coast-in-anglesey.jpg</image:loc><image:title>16 past a church, Ruth trekking the coast in Anglesey</image:title></image:image><lastmod>2017-11-17T08:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/06/22/cemaes-to-amlwch/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/middlemouse-island-ruths-coastal-walk-anglesey.jpg</image:loc><image:title>middlemouse island, Ruth's coastal walk, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/23-amlwch-port-ruths-coastal-walk-anglesey-wales.jpg</image:loc><image:title>23 Amlwch Port, Ruth's coastal walk, Anglesey, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/22-ruth-hiking-the-coast-path-amlwch-anglesey.jpg</image:loc><image:title>22 Ruth hiking the coast path, Amlwch, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/21-inland-towards-amlwch-ruths-coastal-walk-wales.jpg</image:loc><image:title>21 inland towards Amlwch, Ruth's coastal walk, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/20-approach-to-amlwch-ruths-coastal-walk-anglesey.jpg</image:loc><image:title>20 approach to Amlwch, Ruth's coastal walk, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/19-ruth-hiking-the-isle-of-angelsey-coast-path.jpg</image:loc><image:title>19 Ruth hiking the Isle of Angelsey Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/18-ruth-livingstone-walking-from-bull-bay-to-amlwch-anglesey.jpg</image:loc><image:title>18 Ruth Livingstone walking from Bull Bay to Amlwch, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/17-bull-bay-ruth-livingstone.jpg</image:loc><image:title>17 Bull Bay, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/16-bull-bay-or-porthllechog-ruths-coastal-walk-around-anglesey.jpg</image:loc><image:title>16 Bull Bay or Porthllechog, Ruth's coastal walk around Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/15-crows-nest-on-cliff-ruth-trekking-around-anglesey.jpg</image:loc><image:title>15 crows nest on cliff, Ruth trekking around Anglesey</image:title></image:image><lastmod>2016-07-31T22:06:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/05/16/llanfair-pg-to-dwyran/</loc><lastmod>2019-05-01T21:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/06/21/llanfaethlu-to-cemaes/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/31-sunset-caemas-harbour-ruths-coastal-walk-north-anglesey.jpg</image:loc><image:title>31 sunset Caemas harbour, Ruth's coastal walk, North Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/30-ruth-livingstone-aproaching-caemas-anglesey-coastal-path.jpg</image:loc><image:title>30 Ruth Livingstone aproaching Caemas, Anglesey Coastal Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/29-wylfa-head-to-caemas-ruths-coastal-walk-anglesey.jpg</image:loc><image:title>29 Wylfa Head to Caemas, Ruth's coastal walk, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/28-wylfa-head-ruths-coastal-walk-around-anglesey.jpg</image:loc><image:title>28 Wylfa Head, Ruth's coastal walk around Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/27-sunset-wylfa-power-station-ruth-livingstone-walking-the-coast.jpg</image:loc><image:title>27 sunset Wylfa Power Station, Ruth Livingstone walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/26-red-trees-wylfa-power-station-ruths-coastal-walk-anglesey.jpg</image:loc><image:title>26 red trees, Wylfa Power Station, Ruth's coastal walk, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/25-walking-around-the-perimeter-wylfa-power-station.jpg</image:loc><image:title>25 walking around the perimeter, Wylfa Power Station</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/24-wylfa-head-power-station-ruth-walking-north-anglesey.jpg</image:loc><image:title>24 Wylfa Head Power Station, Ruth walking North Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/23-field-of-cows-ruth-hiking-in-anglesey.jpg</image:loc><image:title>23 field of cows, Ruth hiking in Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/22-shingle-walking-ruth-walking-the-isle-of-anglesey-coastal-path.jpg</image:loc><image:title>22 shingle walking, Ruth walking the Isle of Anglesey Coastal Path</image:title></image:image><lastmod>2016-10-26T07:38:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/06/05/llanfachraeth-to-llanfaethlu/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/14-sun-on-porth-trefadog-ruth-livingstone-in-wales.jpg</image:loc><image:title>14 sun on Porth Trefadog, Ruth Livingstone in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/13-porth-trefadog-ruth-livingstone-hiking-in-anglesey.jpg</image:loc><image:title>13 Porth Trefadog, Ruth Livingstone hiking in Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/12-boat-launching-porth-tywyn-mawr-ruths-coastal-walk-anglesey.jpg</image:loc><image:title>12 boat launching, Porth Tywyn-mawr, Ruth's coastal walk, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/11-porth-tywyn-mawr-ruth-hiking-the-isle-of-anglesey-coastal-path.jpg</image:loc><image:title>11 Porth Tywyn-Mawr, Ruth hiking the Isle of Anglesey Coastal Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/10-porth-tywyn-mawr-holiday-site-ruths-coastal-walk-anglesey.jpg</image:loc><image:title>10 Porth Tywyn-Mawr holiday site, Ruth's coastal walk, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/09-road-walking-penrhyn-to-tywyn-cliperau-ruths-coastal-walk-wales.jpg</image:loc><image:title>09 road walking, Penrhyn to Tywyn Cliperau, Ruth's coastal walk, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/08-ruth-hiking-to-porthpenrhyn-mawr-anglesey.jpg</image:loc><image:title>08 Ruth hiking to PorthPenrhyn-mawr, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/07-looking-back-traeth-y-gribin-ruth-hiking-the-anglesey-coastal-path.jpg</image:loc><image:title>07 looking back, Traeth y Gribin, Ruth hiking the Anglesey coastal path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/06-view-across-to-holyhead-ruths-coastal-walk-anglesy.jpg</image:loc><image:title>06 view across to Holyhead, Ruth's coastal walk, Anglesy</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/05-tywyn-gwyn-ruth-hiking-in-anglesey-traeth-y-gribin.jpg</image:loc><image:title>05 Tywyn-gwyn, Ruth hiking in Anglesey, Traeth y Gribin</image:title></image:image><lastmod>2016-07-07T09:09:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/06/04/holyhead-to-llanfachraeth/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/a18-red-tractor-ruths-coastal-walk-anglesey.jpg</image:loc><image:title>a18 red tractor, Ruth's coastal walk, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/a17-green-tractor-ruth-livingstone-coastal-walking.jpg</image:loc><image:title>a17 green tractor, Ruth Livingstone coastal walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/a16-traffic-cone-llangachraeth-estuary-ruths-coastal-walk-anglesey.jpg</image:loc><image:title>a16 traffic cone, Llangachraeth estuary, Ruth's coastal walk, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/a15-blue-tractor-ruth-livingstone-hike.jpg</image:loc><image:title>a15 blue tractor, Ruth Livingstone hike</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/a14-boardwalk-llanfachraeth-estuary-ruths-coastal-walk.jpg</image:loc><image:title>a14 boardwalk, Llanfachraeth estuary, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/a13-estuary-walking-ruth-hiking-the-isle-of-anglesey-coastal-path.jpg</image:loc><image:title>a13 estuary walking, Ruth hiking the Isle of Anglesey Coastal Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/a12-anglesey-coast-path-ruth-hiking-up-estuary-to-llanfachraeth.jpg</image:loc><image:title>a12 Anglesey coast path, Ruth hiking up estuary to Llanfachraeth</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/a11-penrhyn-bach-sign-ruths-coastal-walk-anglesey.jpg</image:loc><image:title>a11 Penrhyn Bach sign, Ruth's coastal walk, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/a10-deviation-penrhyn-bach-ruths-coastal-walk.jpg</image:loc><image:title>a10 deviation Penrhyn Bach, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/a09-private-foreshore-sign-penrhyn-bach-ruths-coastal-hike-anglesey.jpg</image:loc><image:title>a09 private foreshore sign, Penrhyn bach, Ruth's coastal hike, Anglesey</image:title></image:image><lastmod>2016-07-05T08:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/06/03/holyhead/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/00-header-holyhead-ferry-port-ruth-livingstone.jpg</image:loc><image:title>00 header, Holyhead ferry port, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/26-lunch-time-in-cafe-ruth-livingstones-coastal-walk.jpg</image:loc><image:title>26 lunch time in cafe, Ruth Livingstone's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/25-a-proper-walker-ruth-livingstone-hiking-the-anglesey-coast-path.jpg</image:loc><image:title>25 a proper walker, Ruth Livingstone hiking the Anglesey coast path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/24-dogs-on-picnic-table-ruths-coastal-walk-holyhead.jpg</image:loc><image:title>24 dogs on picnic table, Ruth's coastal walk, Holyhead</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/23-carpark-penrhos-coastal-park-ruth-in-beddmanarch-bay-holyhead.jpg</image:loc><image:title>23 carpark, Penrhos Coastal Park, Ruth in Beddmanarch Bay, Holyhead</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/22-pet-graveyard-ruth-walking-through-penrhos-coastal-park.jpg</image:loc><image:title>22 pet graveyard, Ruth walking through Penrhos Coastal Park</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/21-tunnicliffes-seat-ruths-coastal-walk.jpg</image:loc><image:title>21 Tunnicliffe's seat, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/20-view-back-to-holyhead-mountain.jpg</image:loc><image:title>20 view back to Holyhead Mountain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/19-view-over-to-anglesey-ruth-livingstone.jpg</image:loc><image:title>19 view over to Anglesey, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/18-penrhos-coastal-park-ruth-walking-in-anglesey.jpg</image:loc><image:title>18 Penrhos coastal park, Ruth walking in Anglesey</image:title></image:image><lastmod>2019-05-04T19:04:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/06/03/trearddur-bay-to-holyhead/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/00-header-ruth-livingstone-south-stack-anglesey.jpg</image:loc><image:title>00 header, Ruth Livingstone, South Stack, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/31-marina-holyhead-ruth-livingstone-walking-the-wales-coast-path.jpg</image:loc><image:title>31 Marina, Holyhead, Ruth Livingstone walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/30-another-derelict-house-ruth-walking-to-holyhead-on-the-coast-path.jpg</image:loc><image:title>30 another derelict house, Ruth walking to Holyhead on the coast path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/29-long-lane-into-holyhead-ruth-walking-in-anglesey.jpg</image:loc><image:title>29 long lane into Holyhead, Ruth walking in Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/28-ruined-buildings-ruth-walking-to-holyhead-anglesey-coastal-path.jpg</image:loc><image:title>28 ruined buildings, Ruth walking to Holyhead, Anglesey coastal path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/27-old-fort-holyhead-ruth-livingstone.jpg</image:loc><image:title>27 old fort, Holyhead, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/26-breakwater-holyhead-harbour-ruth-hiking-in-anglesey.jpg</image:loc><image:title>26 Breakwater, Holyhead Harbour, Ruth hiking in Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/25-breakwater-country-park-ruth-livingstone-holyhead.jpg</image:loc><image:title>25 Breakwater Country Park, Ruth Livingstone, Holyhead</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/24-ruth-walking-towards-porth-namarch-holyhead.jpg</image:loc><image:title>24 Ruth walking towards Porth Namarch, Holyhead</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/06/23-ruth-walking-the-wales-coast-path-to-holyhead.jpg</image:loc><image:title>23 Ruth walking the Wales Coast Path, to Holyhead</image:title></image:image><lastmod>2019-05-04T15:43:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/05/24/silver-bay-to-trearddur-bay/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/a33-trearddur-beach-ruth-livingstone-in-anglesey.jpg</image:loc><image:title>a33 Trearddur Beach, Ruth Livingstone in Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/a32-porth-castell-and-porth-diana-ruth-walking-to-trearddur-bay.jpg</image:loc><image:title>a32 Porth Castell and Porth Diana, Ruth walking to Trearddur Bay</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/a31-outskirts-of-trearddur-ruths-coastal-hike-holyhead-island.jpg</image:loc><image:title>a31 outskirts of Trearddur, Ruth's coastal hike, Holyhead Island</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/a30-ravens-point-ruths-coastal-walk-holyhead-island-wales.jpg</image:loc><image:title>a30 Raven's Point, Ruth's coastal walk Holyhead Island, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/a29-looking-over-porth-y-garan-ruth-livingstone.jpg</image:loc><image:title>a29 looking over Porth-y-garan, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/a28-porth-y-garan-ruth-walking-the-holyhead-coastline.jpg</image:loc><image:title>a28 Porth-y-garan, Ruth walking the Holyhead coastline</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/a27-self-portrait-ruth-livingstone-anglesey.jpg</image:loc><image:title>a27 self-portrait, Ruth Livingstone, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/a26-natural-arch-ynys-gybi-coast-ruth-livingstone.jpg</image:loc><image:title>a26 natural arch, Ynys Gybi coast, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/a25-swirling-patterns-in-rocks-ruth-livingstone.jpg</image:loc><image:title>a25 swirling patterns in rocks, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/a24-coloured-rocks-rhoscolyn-head-ruths-coastal-walk-anglesey.jpg</image:loc><image:title>a24 coloured rocks, Rhoscolyn Head, Ruth's coastal walk, Anglesey</image:title></image:image><lastmod>2016-07-20T09:11:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/05/23/valley-to-silver-bay/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/19-ruth-at-silver-bay-holy-island-anglesey.jpg</image:loc><image:title>19 Ruth at Silver Bay, Holy Island, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/18-through-pine-woods-to-silver-bay-ruth-hiking-on-holy-island-anglesey.jpg</image:loc><image:title>18 through pine woods to Silver Bay, Ruth hiking on Holy Island, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/17-across-fields-to-silver-bay-ruth-walking-the-isle-of-anglesey-coastal-path.jpg</image:loc><image:title>17 across fields to Silver Bay, Ruth walking the Isle of Anglesey coastal path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/16-walking-towards-silver-bay-ruth-on-the-coast-path-ynys-gybi.jpg</image:loc><image:title>16 walking towards Silver Bay, Ruth on the coast path, Ynys Gybi</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/15-back-where-i-started-llwybr-drwy-ganiatad-permissive-path-ruth-livingstone.jpg</image:loc><image:title>15 back where I started, Llwybr Drwy Ganiatad permissive path, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/14-familiar-sign-ruth-on-the-isle-of-anglesey-coast-path.jpg</image:loc><image:title>14 familiar sign, Ruth on the Isle of Anglesey Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/13-moss-covered-stile-ruths-coastal-walk-anglesey-wales.jpg</image:loc><image:title>13 moss covered stile, Ruth's coastal walk, Anglesey, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/12-boardwalk-ruth-hiking-on-holy-island-anglesey.jpg</image:loc><image:title>12 boardwalk, Ruth hiking on Holy Island, Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/11-rickety-bridge-ruth-trekking-in-anglesey.jpg</image:loc><image:title>11 rickety bridge, Ruth trekking in Anglesey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2016/05/10-permissive-path-through-woodland-ruth-hiking-in-wales.jpg</image:loc><image:title>10 permissive path through woodland, Ruth hiking in Wales</image:title></image:image><lastmod>2019-05-04T13:33:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/05/21/rhosneigr-to-valley/</loc><lastmod>2016-06-20T16:54:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/05/19/aberffraw-to-rhosneigr/</loc><lastmod>2016-07-05T08:09:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/05/18/newborough-to-aberffraw/</loc><lastmod>2019-05-03T21:32:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/05/17/newborough-forest/</loc><lastmod>2019-05-03T23:05:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/05/15/233-y-felinheli-bangor-to-llanfair-pg/</loc><lastmod>2019-07-13T19:11:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/05/14/caernarfon-to-y-felinheli/</loc><lastmod>2019-05-01T21:03:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/05/02/llandwrog-to-caernarfon/</loc><lastmod>2024-08-25T22:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/05/01/trefor-to-llandwrog/</loc><lastmod>2017-10-06T08:05:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/05/01/nefyn-to-trefor/</loc><lastmod>2019-04-28T07:52:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/04/29/morfa-to-nefyn/</loc><lastmod>2019-04-27T20:27:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/04/28/227-porthor-to-morfa/</loc><lastmod>2019-04-27T20:18:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/04/27/aberdaron-to-porthor/</loc><lastmod>2019-04-27T20:04:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/04/17/hells-mouth-to-aberdaron/</loc><lastmod>2025-08-21T10:34:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/04/16/abersoch-to-hells-mouth/</loc><lastmod>2024-09-07T05:53:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/04/02/pwllheli-to-abersoch/</loc><lastmod>2016-07-08T14:09:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/03/31/222-criccieth-to-pwllheli/</loc><lastmod>2018-06-15T17:31:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/03/27/portmeirion-porthmadog-to-criccieth/</loc><lastmod>2020-04-09T07:14:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/03/20/penrhyndeudraeth-to-portmeirion/</loc><lastmod>2016-04-09T11:51:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/03/19/harlech-to-penrhyndeudraeth/</loc><lastmod>2020-04-09T17:37:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/03/04/llanaber-to-llanbedr/</loc><lastmod>2019-04-21T21:28:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/03/03/llwyngwril-to-barmouth/</loc><lastmod>2019-04-22T21:25:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/artist-in-residence/path-to-cwmtydu/</loc><lastmod>2016-03-02T17:23:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/preparations/route/5-wales-coast/</loc><lastmod>2018-08-14T13:36:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/artist-in-residence/st-dogmaels-painting-by-tim-baynes/</loc><lastmod>2016-08-07T13:13:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/2015/09/29/aberaeron-to-llanrhystud/</loc><lastmod>2017-03-29T16:09:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/09/28/cwmtydu-new-quay-to-aberaeron/</loc><lastmod>2019-04-20T16:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/09/27/llangrannog-to-cwmtydu/</loc><lastmod>2019-04-22T06:01:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/09/27/209-am-aberporth-to-llangrannog/</loc><lastmod>2019-04-18T21:07:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/09/26/208-cardigan-to-aberporth/</loc><lastmod>2023-01-21T02:08:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/09/25/moylgrove-to-cardigan/</loc><lastmod>2019-04-17T21:05:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/09/24/newport-to-moylgrove/</loc><lastmod>2021-09-02T08:41:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/09/18/fishguard-to-newport/</loc><lastmod>2019-04-17T20:36:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/09/17/pwll-deri-to-fishguard/</loc><lastmod>2019-04-16T21:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/09/16/porthgain-to-aber-mawr/</loc><lastmod>2019-04-16T13:43:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/09/16/aber-mawr-to-pwll-deri/</loc><lastmod>2019-04-16T18:43:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/09/15/st-davids-head-to-porthgain/</loc><lastmod>2019-04-16T13:20:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/08/14/st-davids-to-whitesands-bay/</loc><lastmod>2019-06-24T07:50:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/08/13/newgale-to-st-davids/</loc><lastmod>2016-03-02T11:34:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/08/12/little-haven-to-newgale/</loc><lastmod>2019-04-16T11:20:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/08/11/198-marloes-to-little-haven/</loc><lastmod>2019-04-16T11:08:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/07/21/dale-to-marloes/</loc><lastmod>2019-04-16T10:53:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/07/20/milford-haven-to-dale/</loc><lastmod>2019-04-16T10:31:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/07/19/pembroke-to-milford-haven/</loc><lastmod>2019-04-16T08:06:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/07/18/angle-to-pembroke/</loc><lastmod>2019-04-14T20:01:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/07/17/castlemartin-to-west-angle-bay/</loc><lastmod>2019-04-14T19:31:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/07/17/bosherston-to-castlemartin/</loc><lastmod>2019-04-14T16:32:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/artist-in-residence/manorbier-wales/</loc><lastmod>2016-03-02T09:58:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/artist-in-residence/tenby-wales/</loc><lastmod>2020-06-19T18:18:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/2016/03/01/tywyn-to-llwyngwril/</loc><lastmod>2020-01-20T23:57:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/07/16/stackpole-and-bosherston/</loc><lastmod>2019-04-14T16:22:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/07/15/manorbier-to-stackpole-quay/</loc><lastmod>2019-04-14T14:48:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/06/12/tenby-to-manorbier/</loc><lastmod>2019-08-20T08:04:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/06/11/pendine-to-amroth/</loc><lastmod>2018-10-01T20:19:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/06/11/amroth-to-tenby/</loc><lastmod>2019-04-14T13:26:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/06/10/laugharne-to-pendine/</loc><lastmod>2019-04-13T22:10:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/06/10/st-clears-to-laugharne/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/pump.jpg</image:loc><image:title>pump</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/16-something-special-going-on-ruth-in-laugharne.jpg</image:loc><image:title>16 something special going on, Ruth in Laugharne</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/15-walkers-on-path-ruth-hiking-to-laugharne.jpg</image:loc><image:title>15 walkers on path, Ruth hiking to Laugharne</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/14b-digger-on-path-ruth-in-laugharne.jpg</image:loc><image:title>14b digger on path, Ruth in Laugharne</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/14a-truck-on-path-ruth-hiking-laugharne.jpg</image:loc><image:title>14a truck on path, Ruth hiking Laugharne</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/13-woodland-walk-ruth-in-wales-laugharne.jpg</image:loc><image:title>13 woodland walk, Ruth in Wales, Laugharne</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/12-self-portrait-delacorse-ruth-livingstone.jpg</image:loc><image:title>12 self-portrait, Delacorse, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/11-gardener-at-delacorse-ruth-walking-down-the-taf-estuary.jpg</image:loc><image:title>11 gardener at Delacorse, Ruth walking down the Taf estuary</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/10-delacorse-ruth-hiking-wales-coast-path.jpg</image:loc><image:title>10 Delacorse, Ruth hiking Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/09-tracks-ruth-on-wales-coast-path-towards-lugharne.jpg</image:loc><image:title>09 Tracks, Ruth on Wales Coast Path, towards Lugharne</image:title></image:image><lastmod>2017-02-07T09:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/06/09/llansteffan-to-st-clears/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/kite-3.jpg</image:loc><image:title>Kite 3</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/28-bus-stop-st-clears-ruth-hiking-in-south-wales.jpg</image:loc><image:title>28 bus stop, St Clears, Ruth hiking in south Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/27-bull-on-path-ruth-near-st-clears.jpg</image:loc><image:title>27 bull on path, Ruth near St Clears</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/26-last-field-on-wales-coast-path-to-st-clears-ruth-livingstone.jpg</image:loc><image:title>26 last field on Wales Coast Path to St Clears, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/25-towards-st-clears-ruth-walking-in-south-wales.jpg</image:loc><image:title>25 towards St Clears, Ruth walking in South Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/24-wall-to-wall-cows-ruth-lost-on-wales-coast-path.jpg</image:loc><image:title>24 wall to wall cows, Ruth lost on Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/23-road-walking-ruth-on-wales-coast-path.jpg</image:loc><image:title>23 road walking, Ruth on Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/22-not-so-friendly-cows-ruth-hiking-in-wales.jpg</image:loc><image:title>22 not so friendly cows, Ruth hiking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/21-alternative-route-through-flood-plain-of-afon-cywyn-ruth-hiking-in-wales.jpg</image:loc><image:title>21 alternative route, through flood plain of Afon Cywyn, Ruth hiking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/20-plants-growing-through-plastic-ruth-in-carmarthenshire.jpg</image:loc><image:title>20 plants growing through plastic, Ruth in Carmarthenshire</image:title></image:image><lastmod>2016-03-01T09:44:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/05/25/llangain-to-llansteffan/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/07-narrow-footpath-ruth-hiking-in-wales.jpg</image:loc><image:title>07 narrow footpath, Ruth hiking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/03-downhill-on-wales-coast-path-ruth-hiking-near-carmarthen.jpg</image:loc><image:title>03 downhill on Wales Coast Path, Ruth hiking near Carmarthen</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/02-junction-in-road-ruth-livingstone.jpg</image:loc><image:title>02 junction in road, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/01-country-lanes-near-llangain-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>01 country lanes near Llangain, Ruth on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/00-header-ruth-livingstone-carmarthenshire.jpg</image:loc><image:title>00 header, Ruth Livingstone, Carmarthenshire</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/18-view-over-to-ferryside-ruth-walking-the-wcp-river-towy.jpg</image:loc><image:title>18 view over to Ferryside, Ruth walking the WCP, River Towy</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/17-view-to-llansteffan-ruth-on-th-wales-coast-path.jpg</image:loc><image:title>17 view to Llansteffan, Ruth on th Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/16-view-over-mouth-of-towy-worms-head-ruth-walking-in-wales.jpg</image:loc><image:title>16 view over mouth of Towy, Worms Head, Ruth walking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/15-woodpecker-tree-ruth-with-hubby-in-carmarthenshire.jpg</image:loc><image:title>15 woodpecker tree, Ruth with hubby in Carmarthenshire</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/14-meeting-hubby-ruth-on-wales-coast-path-near-llansteffan.jpg</image:loc><image:title>14 meeting hubby, Ruth on Wales Coast Path near Llansteffan</image:title></image:image><lastmod>2019-04-13T17:07:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/05/24/185-pm-carmarthen-to-llangain/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/a00-header-railway-bridge-over-towy-ruth-livingstone.jpg</image:loc><image:title>a00 header, railway bridge over Towy, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/a01-carmarthen-bridge-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>a01 Carmarthen bridge, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/a16-llangain-church-with-ruth-livingstone.jpg</image:loc><image:title>a16 Llangain church, with Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/a15-hubby-dozing-in-the-sun-ruth-walking-in-wales.jpg</image:loc><image:title>a15 hubby dozing in the sun, Ruth walking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/a14-track-up-to-llangain-church-ruth-walking-in-wales.jpg</image:loc><image:title>a14 track up to Llangain Church, Ruth walking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/a13-view-across-tovy-river-ruth-walking-in-carmarthenshire.jpg</image:loc><image:title>a13 view across Tovy River, Ruth walking in Carmarthenshire</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/a12-more-woods-coast-path-near-llangain-ruth-livingstone.jpg</image:loc><image:title>a12 more woods, Coast Path near Llangain, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/a11-crossing-b4312-ruth-on-wales-coast-path-carmarthenshire.jpg</image:loc><image:title>a11 crossing B4312, Ruth on Wales Coast Path, Carmarthenshire</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/a10-bluebells-in-woods-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>a10 bluebells in woods, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/07/a09-path-through-woods-ruth-walking-in-carmarthenshire.jpg</image:loc><image:title>a09 path through woods, Ruth walking in Carmarthenshire</image:title></image:image><lastmod>2016-03-01T09:30:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/05/24/ferryside-to-carmarthen/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/00-header-river-towy-ruth-livingstone.jpg</image:loc><image:title>00 header, River Towy, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/07-view-over-towy-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>07 view over Towy, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/06-country-road-between-ferryside-and-carmarthen-ruth-hiking-in-wales.jpg</image:loc><image:title>06 country road between Ferryside and Carmarthen, Ruth hiking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/05-missed-the-detour-ruth-walking-the-wales-coast-path-towards-carmarthen.jpg</image:loc><image:title>05 missed the detour, Ruth walking the Wales Coast Path towards Carmarthen</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/04-fields-of-cows-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>04 fields of cows, Ruth on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/03-mariners-surgery-ferryside-ruth-livingstone.jpg</image:loc><image:title>03 Mariner's Surgery, Ferryside, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/02-ferryside-station-ruth-hiking-through-wales.jpg</image:loc><image:title>02 Ferryside station, Ruth hiking through Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/01-llansteffan-from-ferryside-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>01 Llansteffan from Ferryside, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/19-a484-into-carmarthen-ruth-hiking-through-wales.jpg</image:loc><image:title>19 A484 into Carmarthen, Ruth hiking through Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/18-down-towards-the-a484-ruth-on-wales-coast-path-carmarthen.jpg</image:loc><image:title>18 down towards the A484, Ruth on Wales Coast Path, Carmarthen</image:title></image:image><lastmod>2022-04-01T15:55:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/04/25/thornham-to-burnham-deepdale/</loc><lastmod>2019-03-20T06:41:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/11/10/will-you-vote-for-my-blog/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/11/go-outdoors-header.jpg</image:loc><image:title>Go Outdoors shortlisted - Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/11/go-outdoors-blog-awards-2015-shortlisted.jpg</image:loc><image:title>GO Outdoors - Blog Awards 2015 - Shortlisted</image:title></image:image><lastmod>2016-01-02T11:42:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2016/01/02/3rd-place-in-the-best-outdoor-blog-category/</loc><lastmod>2016-02-29T15:38:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/07/05/146c-combe-martin-to-holdstone-down/</loc><lastmod>2022-11-12T09:02:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/10/26/llanrhystud-to-aberystwyth/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/competing-currents-aberystwyth-rivers-ruth-livingstone.jpg</image:loc><image:title>competing currents, Aberystwyth rivers, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/30-aberystwith-sunset-ruth-livingstone.jpg</image:loc><image:title>30 Aberystwith sunset, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/29-aberystwith-sea-front-sunset-ruth-livingstone.jpg</image:loc><image:title>29 Aberystwith sea front, sunset, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/28-looking-back-to-the-ceredigion-coast-path-ruth-in-aberystwith.jpg</image:loc><image:title>28 looking back to the Ceredigion Coast Path, Ruth in Aberystwith</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/27-another-bridge-aberystwith-ruth-livingstone.jpg</image:loc><image:title>27 another bridge, Aberystwith, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/26-around-the-marina-ruth-in-aberystwith.jpg</image:loc><image:title>26 around the marina, Ruth in Aberystwith</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/25-walking-towards-the-bridge-ruths-coastal-walk-aberystwith.jpg</image:loc><image:title>25 walking towards the bridge, Ruth's coastal walk, Aberystwith</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/24-pen-dinas-monument-ruth-walking-through-aberystwith.jpg</image:loc><image:title>24 Pen Dinas monument, Ruth walking through Aberystwith</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/23-tanybwich-beach-ruth-in-aberystwith.jpg</image:loc><image:title>23 Tanybwich Beach, Ruth in Aberystwith</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/22-rocks-allt-wen-ruth-walking-into-aberystwith.jpg</image:loc><image:title>22 rocks Allt-wen, Ruth walking into Aberystwith</image:title></image:image><lastmod>2019-04-20T18:49:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/10/30/machynlleth-to-aberdyfi/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/29-walking-down-valley-to-aberdyfi-ruth-in-wales.jpg</image:loc><image:title>29 walking down valley to Aberdyfi, Ruth in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/28-getting-lost-in-allt-goch-ruth-walking-down-to-aberdyfi.jpg</image:loc><image:title>28 getting lost in Allt Goch, Ruth walking down to Aberdyfi</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/27-refreshment-stop-above-aberdyfi-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>27 refreshment stop, above Aberdyfi, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/26-panoramic-road-ruth-hiking-above-aberdovey.jpg</image:loc><image:title>26 Panoramic Road, Ruth hiking, above Aberdovey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/25-bridleway-unsuitable-for-motor-vehicles-ruth-on-the-panoramic-walk-aberdovey.jpg</image:loc><image:title>25 bridleway unsuitable for motor vehicles, Ruth on the Panoramic Walk, Aberdovey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/24-inland-view-from-the-panoramic-walk-ruth-above-aberdyfi.jpg</image:loc><image:title>24 inland view from the Panoramic Walk, Ruth above Aberdyfi</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/23-looking-down-onto-estuary-ruth-walking-the-wales-coast-path-dovey-valley.jpg</image:loc><image:title>23 looking down onto estuary, Ruth walking the Wales Coast Path, Dovey Valley</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/22-sheep-on-the-panorama-walk-ruth-hiking-above-aberdyfi.jpg</image:loc><image:title>22 sheep on the Panorama Walk, Ruth hiking above Aberdyfi</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/21-fellow-walker-on-tyddynbriddell-hill-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>21 fellow walker on Tyddynbriddell Hill, Ruth on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/20-timber-felling-and-grass-cutting-on-snowdonia-ruth-in-wales.jpg</image:loc><image:title>20 timber felling and grass cutting on Snowdonia, Ruth in Wales</image:title></image:image><lastmod>2024-08-20T14:39:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/11/01/216-aberdyfi-to-tywyn/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/01-aberdyfi-ruths-coastal-walk-aberdovey-wales.jpg</image:loc><image:title>01 Aberdyfi, Ruth's coastal walk, Aberdovey, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/00-header-tywyn-ruth-livingstone.jpg</image:loc><image:title>00 header, Tywyn, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/09-next-walk-ruth-looking-ahead-from-tywyn-wales.jpg</image:loc><image:title>09 next walk, Ruth looking ahead from Tywyn, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/08-tywyn-ruth-hiking-through-wales.jpg</image:loc><image:title>08 Tywyn, Ruth hiking through Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/07-ruth-walking-the-footpath-in-tywyn.jpg</image:loc><image:title>07 Ruth walking the footpath in Tywyn</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/06-groynes-on-way-to-tywyn-ruth-walking-the-wales-coast.jpg</image:loc><image:title>06 Groynes on way to Tywyn, Ruth walking the Wales Coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/05-tywyn-getting-nearer-ruth-trekking-the-welsh-coast.jpg</image:loc><image:title>05 Tywyn getting nearer, Ruth trekking the Welsh Coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/04-lone-jogger-ruth-walking-along-the-beach-from-aberdyfi-to-tywyn-wales.jpg</image:loc><image:title>04 lone jogger, Ruth walking along the beach from Aberdyfi to Tywyn, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/03-lonely-sands-ruth-hiking-towards-tywyn-from-aberdovey.jpg</image:loc><image:title>03 lonely sands, Ruth hiking towards Tywyn from Aberdovey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/02-aberdyfi-beach-ruth-hiking-the-coast-in-wales.jpg</image:loc><image:title>02 Aberdyfi beach, Ruth hiking the coast in Wales</image:title></image:image><lastmod>2016-01-18T14:09:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/10/28/trer-ddol-to-machynlleth/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/12-overgrown-path-craig-caerhedyn-ruth-trekking-in-wales.jpg</image:loc><image:title>12 overgrown path, Craig Caerhedyn, Ruth trekking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/11-endless-uphill-ruth-walking-from-borth-to-machynlleth.jpg</image:loc><image:title>11 endless uphill, Ruth walking from Borth to Machynlleth</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/a17-top-of-the-hill-ruth-livingstone-long-distance-trail-wales.jpg</image:loc><image:title>a17 top of the hill, Ruth Livingstone, long distance trail, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/a16-logging-path-ruth-walking-to-machynlleth.jpg</image:loc><image:title>a16 logging path, Ruth walking to Machynlleth</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/a15-up-the-llyfnant-valley-ruth-hiking-in-wales.jpg</image:loc><image:title>a15 up the Llyfnant Valley, Ruth hiking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/a14-caerhedyn-ruth-walking-the-wales-coast-path-machynlleth.jpg</image:loc><image:title>a14 Caerhedyn, Ruth walking the Wales Coast Path, Machynlleth</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/a13-barefoot-running-sign-ruth-in-wales.jpg</image:loc><image:title>a13 barefoot running sign, Ruth in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/a12-towards-pennal-ruth-walking-to-machynlleth.jpg</image:loc><image:title>a12 towards Pennal, Ruth walking to Machynlleth</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/a11-signpost-ruths-coastal-walk-wales.jpg</image:loc><image:title>a11 signpost, Ruth's coastal walk, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/a10-coming-down-off-foel-fawr-ruth-livingstone-hiking-in-wales.jpg</image:loc><image:title>a10 coming down off Foel Fawr, Ruth Livingstone hiking in Wales</image:title></image:image><lastmod>2017-02-09T17:31:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/10/28/borth-to-trer-ddol/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/10-trer-ddol-ruth-on-the-wales-coast-path-dyfi-valley.jpg</image:loc><image:title>10 Tre'r-ddol, Ruth on the Wales coast path, Dyfi Valley</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/10-approaching-tre-taliesin-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>10 approaching Tre-taliesin, Ruth on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/09-cows-block-the-path-ruth-hiking-in-wales.jpg</image:loc><image:title>09 cows block the path, Ruth hiking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/08-sign-re-visiting-cors-fochno-ruth-livingstone-in-wales.jpg</image:loc><image:title>08 sign re visiting Cors Fochno, Ruth Livingstone in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/07-clearing-the-drains-ruth-on-the-wales-coast-path-dyfi-nature-reserve.jpg</image:loc><image:title>07 clearing the drains, Ruth on the Wales Coast Path, Dyfi Nature Reserve</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/06-the-great-bog-dyfi-national-nature-reserve-ruth-hiking-the-wales-coast-path.jpg</image:loc><image:title>06 The Great Bog, Dyfi National Nature Reserve, Ruth hiking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/05-wales-coast-path-from-borth-ruth-trekking-in-wales.jpg</image:loc><image:title>05 Wales Coast Path from Borth, Ruth trekking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/04-ceredigion-coast-path-alongside-afon-leiri-ruth-livingstone.jpg</image:loc><image:title>04 Ceredigion Coast Path, alongside Afon Leiri, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/03-meandering-footpath-across-fields-ruth-hiking-near-borth-wales.jpg</image:loc><image:title>03 meandering footpath across fields, Ruth hiking near Borth, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/02-borth-beach-ruth-livingstone-walking-the-coast-in-wales.jpg</image:loc><image:title>02 Borth beach, Ruth Livingstone walking the coast in Wales</image:title></image:image><lastmod>2022-02-23T22:27:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/10/27/aberystwyth-to-borth-and-ynyslas/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/25-footsteps-in-soft-sand-ruth-at-ynyslas.jpg</image:loc><image:title>25 footsteps in soft sand, RUth at Ynyslas</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/24-self-portrait-ruth-livingstone-on-coast-ynyslas.jpg</image:loc><image:title>24 self-portrait, Ruth Livingstone on coast, Ynyslas</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/23-aberdyfi-from-the-end-of-the-dunes-at-ynyslas-ruth-hiking-the-wales-coast.jpg</image:loc><image:title>23 Aberdyfi from the end of the dunes at Ynyslas, Ruth hiking the Wales coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/22-dolphin-borth-sands-ruth-walking-the-wales-coast.jpg</image:loc><image:title>22 dolphin, Borth Sands, Ruth walking the Wales Coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/21-borth-sands-oyster-catchers-ruth-livingstone-trekking-in-wales.jpg</image:loc><image:title>21 Borth Sands, oyster catchers, Ruth Livingstone trekking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/20-submerged-forest-borth-sands-ruth-livingstone.jpg</image:loc><image:title>20 Submerged forest, Borth sands, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/19-borth-sands-ruths-coastal-trek-through-wales.jpg</image:loc><image:title>19 Borth Sands, Ruth's coastal trek through Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/18-ruth-walking-along-borth-sands-wales.jpg</image:loc><image:title>18 Ruth walking along Borth Sands, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/17-borth-ruth-on-the-ceredigion-coast-path.jpg</image:loc><image:title>17 Borth, Ruth on the Ceredigion Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/10/16-war-memorial-borth-ruths-coast-walk-in-wales.jpg</image:loc><image:title>16 war memorial, Borth, Ruth's coast walk in Wales</image:title></image:image><lastmod>2019-04-20T19:02:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/03/25/stage-38-teynham-to-faversham/</loc><lastmod>2015-10-26T17:28:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/08/15/124b-st-agnes-to-perranporth/</loc><lastmod>2019-03-31T17:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/artist-in-residence/nash-point-wales/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/nash-point.jpg</image:loc><image:title>Nash Point, Wales Coast Path, Ruth Livingstone</image:title></image:image><lastmod>2019-05-19T06:03:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/2015/05/23/kidwelly-to-ferryside/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a21-pub-at-ferryside-ruths-coastal-walk-wales.jpg</image:loc><image:title>a21 pub at Ferryside, Ruth's coastal walk, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a00-header-ruth-livingstone-river-towey.jpg</image:loc><image:title>a00 header, Ruth Livingstone, River Towey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a20-into-ferryside-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>a20 into Ferryside, Ruth on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a19-evening-light-ferryside-ruth-livingstone.jpg</image:loc><image:title>a19 evening light, Ferryside, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a18-beach-at-ferryside-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>a18 beach at Ferryside, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a17-llansteffan-castle-from-ferrybridge-ruth-walking-in-wales.jpg</image:loc><image:title>a17 Llansteffan castle, from Ferrybridge, Ruth walking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a16-hill-into-ferryside-ruth-livingstone-in-wales.jpg</image:loc><image:title>a16 hill into Ferryside, Ruth Livingstone in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a15-over-river-towy-ruth-walking-into-ferryside.jpg</image:loc><image:title>a15 over River Towy, Ruth walking into Ferryside</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a14-horseriders-road-to-ferryside-ruth-hiking-in-wales.jpg</image:loc><image:title>a14 horseriders, road to Ferryside, Ruth hiking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a13-graveyard-on-hillside-ruth-hiking-to-ferryside-wales.jpg</image:loc><image:title>a13 graveyard on hillside, Ruth hiking to Ferryside, Wales</image:title></image:image><lastmod>2019-04-13T15:38:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/05/23/184-am-pembrey-to-kidwelly/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/00-header-ruth-livingstone-on-pembrey-beach.jpg</image:loc><image:title>00 header, Ruth Livingstone on Pembrey beach</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/08b-wales-coast-path-sign-ruth-livingstone.jpg</image:loc><image:title>08b Wales Coast Path sign, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/09-interesting-beginning-ruth-walking-through-pembrey-forest.jpg</image:loc><image:title>09 interesting beginning, Ruth walking through Pembrey Forest</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/08-wales-coast-path-pembrey-ruth-livingstone-walking-the-coast.jpg</image:loc><image:title>08 Wales Coast Path, Pembrey, Ruth Livingstone walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/07-endless-beach-at-pembrey-cefn-sidan-sands-ruth-walking-in-wales.jpg</image:loc><image:title>07 endless beach at Pembrey, Cefn Sidan Sands, Ruth walking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/06-shells-on-beach-ruth-walking-in-wales.jpg</image:loc><image:title>06 shells on beach, Ruth walking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/05-another-giant-jellyfish-ruth-livingstone-in-wales.jpg</image:loc><image:title>05 another giant jellyfish, Ruth Livingstone in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/04-giant-jellyfish-washed-up-on-pembrey-beach-ruth-livingstone.jpg</image:loc><image:title>04 giant jellyfish, washed up on Pembrey Beach, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/03-view-towards-pembrokeshire-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>03 view towards Pembrokeshire, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/02-view-to-rhossili-and-worms-head-ruth-livingstone-in-pembrey.jpg</image:loc><image:title>02 view to Rhossili and Worms Head, Ruth Livingstone in Pembrey</image:title></image:image><lastmod>2015-07-26T13:16:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/05/22/183pm-burry-port-to-pembrey/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a10-more-dunes-ruth-walking-in-pembrey-burrows.jpg</image:loc><image:title>a10 more dunes, Ruth walking in Pembrey Burrows</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a09-path-along-edge-of-pembrey-dunes-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>a09 path along edge of Pembrey Dunes, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a08-racks-of-mussells-pebrey-burrows-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>a08 racks of mussells, Pebrey Burrows, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a07-treading-on-mussels-ruth-livingstone-pembrey-wales.jpg</image:loc><image:title>a07 treading on mussels, Ruth Livingstone, Pembrey, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a06-down-off-the-dunes-bury-port.jpg</image:loc><image:title>a06 down off the dunes, Bury Port</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a05-removing-sand-from-the-beach-burry-port-ruth-on-her-coastal-walk-in-wales.jpg</image:loc><image:title>a05 removing sand from the beach, Burry Port, Ruth on her coastal walk in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a04-view-of-rhossilli-down-ruth-walking-in-wales.jpg</image:loc><image:title>a04 view of Rhossilli Down, Ruth walking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a03-excavations-burry-port-ruth-livingstone.jpg</image:loc><image:title>a03 excavations, Burry Port, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a02-tide-out-burry-port-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>a02 tide out, Burry Port, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a01-burry-port-ruth-walking-in-south-wales.jpg</image:loc><image:title>a01 Burry Port, Ruth walking in South Wales</image:title></image:image><lastmod>2015-07-26T13:07:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/05/22/183am-llanelli-to-burry-port/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/00-header-ruth-livingstone-burry-port.jpg</image:loc><image:title>00 header, Ruth Livingstone, Burry Port</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/04b-swimmer-llanelli-ruth-livingstone-hiking-the-coast.jpg</image:loc><image:title>04b swimmer, Llanelli, Ruth Livingstone hiking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/06-train-through-tunnel-ruth-walking-near-llanelli.jpg</image:loc><image:title>06 train through tunnel, Ruth walking near Llanelli</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/05-train-line-llanelli-coast-ruth-hiking-in-wales.jpg</image:loc><image:title>05 train line, Llanelli coast, Ruth hiking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/04-seaside-promenade-ruth-on-wales-coast-path.jpg</image:loc><image:title>04 Seaside promenade, Ruth on Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/03-walking-back-towards-seaside-ruth-near-llanelli.jpg</image:loc><image:title>03 walking back towards Seaside, Ruth near Llanelli</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/02-at-end-of-spit-looking-towards-llanmadoc-ruth-walking-near-llanelli.jpg</image:loc><image:title>02 at end of spit, looking towards Llanmadoc, Ruth walking near Llanelli</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/01-llanelli-seaside-ruth-walking-the-welsh-coast.jpg</image:loc><image:title>01 Llanelli Seaside, Ruth walking the Welsh coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/19-harbour-at-burry-port-ruth-hiking-the-coast-in-wales.jpg</image:loc><image:title>19 Harbour at Burry Port, Ruth hiking the coast in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/18-pier-and-lighthouse-at-burry-port-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>18 pier and lighthouse at Burry Port, Ruth walking the Wales Coast Path</image:title></image:image><lastmod>2015-07-26T13:06:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/05/21/182am-pen-clawdd-to-llanelli/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/00-header-loughor-bridge-ruth-livingstone.jpg</image:loc><image:title>00 header, Loughor Bridge, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/14-ruth-crossing-over-the-a484.jpg</image:loc><image:title>14 Ruth crossing over the A484</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/13-another-closed-pub-the-lewis-arms-ruth-walking-the-welsh-coast.jpg</image:loc><image:title>13 another closed pub - The Lewis Arms, Ruth walking the Welsh Coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/12-on-other-side-of-loughor-bridge-wales-coast-path-ruth-livingstone.jpg</image:loc><image:title>12 on other side of Loughor Bridge, Wales Coast Path, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/11-ruth-crossing-loughor-bridge.jpg</image:loc><image:title>11 Ruth crossing Loughor Bridge</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/10b-gravestone-in-loughor-ruth-livingstone.jpg</image:loc><image:title>10b gravestone in Loughor, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/10a-view-from-graveyard-ruth-in-loughor-wales.jpg</image:loc><image:title>10a view from graveyard, Ruth in Loughor, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/09-closed-ship-and-castle-pub-in-loughor-ruth-hiking-in-wales.jpg</image:loc><image:title>09 Closed Ship and Castle  pub in Loughor, Ruth hiking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/08-loughor-castle-ruth-walking-in-wales.jpg</image:loc><image:title>08 Loughor Castle, Ruth walking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/07-under-a484-into-loughor-ruth-walking-the-wales-coast.jpg</image:loc><image:title>07 under A484 into Loughor, Ruth walking the Wales Coast</image:title></image:image><lastmod>2019-04-13T17:16:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/05/21/llanelli-and-seaside/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/b11-sluice-gate-and-b4304-ruth-walking-the-wcp-llanelli.jpg</image:loc><image:title>b11 sluice gate and B4304, Ruth walking the WCP, Llanelli</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/b10-new-development-machynys-ruth-walking-the-coast-llanelli.jpg</image:loc><image:title>b10 new development Machynys, Ruth walking the coast, Llanelli</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/b09-millenium-marker-ruth-walking-in-wales.jpg</image:loc><image:title>b09 Millenium marker, Ruth walking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/b08-lost-village-bwlch-y-gwynt-plaque-ruths-coastal-walk.jpg</image:loc><image:title>b08 lost village Bwlch y Gwynt plaque, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/b07-self-portrait-ruth-livingstone-walking-towards-llanelli.jpg</image:loc><image:title>b07 self-portrait, Ruth Livingstone walking towards Llanelli</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/b06-view-over-to-llanmadoc-hill-ruth-on-the-wales-coast-path-llanelli.jpg</image:loc><image:title>b06 view over to Llanmadoc Hill, Ruth on the Wales Coast Path, Llanelli</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/b05-machynys-golf-club-ruth-walking-towards-llanelli.jpg</image:loc><image:title>b05 Machynys Golf Club, Ruth walking towards Llanelli</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/b04-not-very-scenic-walk-millenium-coastal-park-ruth-walking-to-llanelli.jpg</image:loc><image:title>b04 not very scenic walk, Millenium Coastal Park, Ruth walking to Llanelli</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/b03-high-fences-to-keep-you-out-millenium-coastal-park-ruth-in-wales.jpg</image:loc><image:title>b03 high fences to keep you out, Millenium Coastal Park, Ruth in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/b02-millenium-coastal-park-ruth-livingstone-walking-the-coast-llanelli.jpg</image:loc><image:title>b02 Millenium Coastal Park, Ruth Livingstone walking the coast, Llanelli</image:title></image:image><lastmod>2015-07-06T15:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/05/21/182-lunch-pen-clawdd-to-llanelli/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a03-darting-this-way.jpg</image:loc><image:title>a03 darting this way</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a02-dead-bunny-ruth-in-llanelli.jpg</image:loc><image:title>a02 dead bunny, Ruth in Llanelli</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a01-view-of-pen-clawdd-over-estuary-ruth-in-llanelli.jpg</image:loc><image:title>a01 view of Pen-clawdd over estuary, Ruth in Llanelli</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a11-all-peaceful-again.jpg</image:loc><image:title>a11 all peaceful again</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a10-dragging-away-the-bunny.jpg</image:loc><image:title>a10 dragging away the bunny</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a09-and-off-the-other-side.jpg</image:loc><image:title>a09 and off the other side</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a08-up-on-the-wall.jpg</image:loc><image:title>a08 up on the wall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a07-calculating.jpg</image:loc><image:title>a07 calculating</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a06-thats-my-bunny.jpg</image:loc><image:title>a06 thats MY bunny</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/a05-giving-me-the-evil-eye.jpg</image:loc><image:title>a05 giving me the evil eye</image:title></image:image><lastmod>2019-04-12T20:28:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/04/27/llanmadoc-to-pen-clawdd/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/00-header-pen-clawdd-ruth-livingstone.jpg</image:loc><image:title>header Pen-clawdd, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/0x-japanese-knotweed-ruth-livingstone-in-pen-clawdd.jpg</image:loc><image:title>0X Japanese Knotweed, Ruth Livingstone in Pen-Clawdd</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/19-crofty-ahead-ruth-walking-in-gower-wales.jpg</image:loc><image:title>19 Crofty ahead, Ruth walking in Gower, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/18-walkers-along-the-road-ruth-walking-in-north-gower.jpg</image:loc><image:title>18 walkers along the road, Ruth walking in north Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/17-road-liable-to-flooding-ruth-in-gower.jpg</image:loc><image:title>17 road liable to flooding, Ruth in Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/16-llanrhidian-ruth-walking-the-coast-in-gower.jpg</image:loc><image:title>16 Llanrhidian, Ruth walking the coast in Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/15-woodland-ruth-hiking-in-gower.jpg</image:loc><image:title>15 woodland, Ruth hiking in Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/14-fields-of-sheep-ruth-walking-in-gower.jpg</image:loc><image:title>14 fields of sheep, Ruth walking in Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/13-ruth-walking-on-llandimore-marsh-gower.jpg</image:loc><image:title>13 Ruth walking on Llandimore Marsh, Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/12-sheep-and-wrecks-llanrhidian-marsh-ruth-walking-in-gower.jpg</image:loc><image:title>12 sheep and wrecks, Llanrhidian Marsh, Ruth walking in Gower</image:title></image:image><lastmod>2015-07-06T14:57:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/04/26/rhossili-beach-circular-walk/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/16-rhossili-down-looking-towards-rhossili-ruth-livingstone.jpg</image:loc><image:title>16 Rhossili Down, looking towards Rhossili, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/15-view-down-from-rhossili-down-whiteford-sands-and-llangennith-ruth-in-gower.jpg</image:loc><image:title>15 view down from Rhossili Down, Whiteford Sands and Llangennith, Ruth in Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/14-back-along-rhossili-beach-ruth-in-wales.jpg</image:loc><image:title>14 back along Rhossili Beach, Ruth in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/13-back-through-llangennith-burrows-ruth-hiking-around-the-gower-coast.jpg</image:loc><image:title>13 back through Llangennith Burrows, Ruth hiking around the Gower coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/18-rhossili-from-rhossili-down-ruth-walking-the-coast.jpg</image:loc><image:title>18 Rhossili from Rhossili Down, Ruth walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/17-pony-and-foal-on-rhossili-down-ruths-coastal-walk.jpg</image:loc><image:title>17 Pony and foal on Rhossili Down, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/07-photographer-barry-holms-end-of-rhossili-beach-ruth-livingstone.jpg</image:loc><image:title>07 photographer, Barry Holms, end of Rhossili Beach, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/06-surfers-rhossili-beach-ruth-walking-around-the-coast.jpg</image:loc><image:title>06 surfers, Rhossili Beach, Ruth walking around the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/05-fisherman-rhossili-beach-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>05 Fisherman, Rhossili Beach, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/04-barry-holms-rhossili-beach-ruth-in-wales.jpg</image:loc><image:title>04 Barry Holms, Rhossili Beach, Ruth in Wales</image:title></image:image><lastmod>2019-04-11T21:03:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/04/26/180b-broughton-bay-and-whiteford-sands/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/x01.jpg</image:loc><image:title>x01</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/x00-header-whiteford-sands-gower-ruth-livingstone.jpg</image:loc><image:title>x00 header, Whiteford Sands, Gower, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/x19-evening-light-over-broughton-bay-ruth-walking-in-gower.jpg</image:loc><image:title>x19 evening light over Broughton Bay, Ruth walking in Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/x18-view-back-towards-llangennith-burrows-and-worms-head-ruth-walking-the-coast-of-gower.jpg</image:loc><image:title>x18 view back towards Llangennith Burrows and Worms Head, Ruth walking the coast of Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/x17-view-from-cwm-ivy-tor-ruth-walking-in-gower.jpg</image:loc><image:title>x17 view from Cwm Ivy Tor, Ruth walking in Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/x16-path-through-dunes-cwm-ivy-tor-ruth-walking-in-gower.jpg</image:loc><image:title>x16 path through dunes, Cwm Ivy Tor, Ruth walking in Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/x15-film-set-whiteford-nature-reserve-ruth-walking-in-wales.jpg</image:loc><image:title>x15 film set, Whiteford Nature Reserve, Ruth walking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/x14-track-through-mature-trees-whiteford-nature-reserve-ruth-walking-in-the-gower.jpg</image:loc><image:title>x14 track through mature trees, Whiteford Nature Reserve, Ruth walking in the Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/x13-causeway-over-the-groose-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>x13 causeway over the Groose, Ruth on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/06/x12-sheep-on-track-whiteford-nature-reserve-ruth-walking-in-gower.jpg</image:loc><image:title>x12 sheep on track, Whiteford Nature Reserve, Ruth walking in Gower</image:title></image:image><lastmod>2019-04-13T17:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/04/25/179-port-eynon-to-rhossili/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/18-worms-head-ruth-walking-in-rhossili.jpg</image:loc><image:title>18 Worm's Head, Ruth walking in Rhossili</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/17-fall-bay-and-mewslade-bay-ruth-walking-the-wales-coast-path-gower.jpg</image:loc><image:title>17 Fall Bay and Mewslade Bay, Ruth walking the Wales Coast Path, Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/16-narrow-path-above-fall-bay-ruth-waking-the-wales-coast-path-gower.jpg</image:loc><image:title>16 narrow path above Fall Bay, Ruth waking the Wales Coast Path, Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/15-looking-back-at-ledges-ruth-near-rhossili.jpg</image:loc><image:title>15 looking back at ledges, Ruth near Rhossili</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/14b-narrow-ledge-ruth-walking-above-mewslade-bay-gower.jpg</image:loc><image:title>14b narrow ledge, Ruth walking above Mewslade Bay, Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/14a-narrow-corner-ruth-walking-above-mewslade-bay.jpg</image:loc><image:title>14a narrow corner, Ruth walking above Mewslade Bay</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/13-narrow-path-above-mewslade-bay-ruth-hiking-the-coast-path-in-gower.jpg</image:loc><image:title>13 narrow path above Mewslade Bay, Ruth hiking the coast path in Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/12-ruth-on-pen-thurba-head-rhossilli-wales-coast-path.jpg</image:loc><image:title>12 Ruth on Pen Thurba Head, Rhossilli, Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/11-lunch-break-above-mewslade-bay-ruth-on-the-wales-coast-path-towards-worms-head.jpg</image:loc><image:title>11 lunch break above Mewslade Bay, Ruth on the Wales Coast Path, towards Worm's Head</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/10-rhossili-ruth-waking-the-wales-coast-path.jpg</image:loc><image:title>10 Rhossili, Ruth waking the Wales Coast Path</image:title></image:image><lastmod>2019-04-10T21:44:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/04/24/178-oxwich-to-port-eynon/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/15-young-people-on-beach-port-eynon-bay-ruths-coastal-walk.jpg</image:loc><image:title>15 young people on beach, Port-Eynon Bay, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/14-port-eynon-beach-ruth-walking-in-gower-south-wales.jpg</image:loc><image:title>14 Port-Eynon Beach, Ruth walking in Gower, South Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/13-fisherrman-near-horton-ruth-walking-in-port-eynon-bay.jpg</image:loc><image:title>13 Fisherrman, near Horton, Ruth walking in Port-Eynon Bay</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/12-end-of-diversion-port-eynon-bay-ruth-walking-the-gower.jpg</image:loc><image:title>12 end of diversion, Port-Eynon Bay, Ruth walking the Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/11-diversion-sign-ruth-hiking-in-wales-gower.jpg</image:loc><image:title>11 diversion sign, Ruth hiking in Wales, Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/10-footpath-closed-diversion-port-eynon-bay-ruth-on-wales-coast-path.jpg</image:loc><image:title>10 footpath closed diversion, Port-Eynon Bay, Ruth on Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/09-the-sands-ruth-walking-towards-port-eynon-wales-coast-path-gower.jpg</image:loc><image:title>09 The Sands, Ruth walking towards Port Eynon, Wales Coast Path, Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/08-holys-wash-rocks-port-eynon-bay-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>08 Holy's Wash rocks, Port Eynon Bay, Ruth on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/07-port-eynon-bay-ruth-hiking-the-wales-coast-path.jpg</image:loc><image:title>07 Port Eynon Bay, Ruth hiking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/06-ruth-livingstone-self-portrait-on-oxwich-point-gower-peninsula.jpg</image:loc><image:title>06 Ruth Livingstone, self portrait on Oxwich Point, Gower Peninsula</image:title></image:image><lastmod>2017-09-10T21:41:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/my-rules/</loc><lastmod>2023-08-21T23:32:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/2015/04/23/177am-mumbles-to-east-cliff/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/00a-header-ruth-livingstone-pwlldhu-head-gower.jpg</image:loc><image:title>00a header, Ruth Livingstone, Pwlldhu Head, Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/04-coastguard-station-bracelet-bay-ruth-walking-the-welsh-coast.jpg</image:loc><image:title>04 Coastguard station, Bracelet Bay, Ruth walking the Welsh coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/03-ruth-livingstone-entering-gower-coastal-walking.jpg</image:loc><image:title>03 Ruth Livingstone, entering Gower, coastal walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/02-mumbles-head-ruth-walking-in-gower.jpg</image:loc><image:title>02 Mumbles Head, Ruth walking in Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/01-mumbles-pier-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>01 Mumbles Pier, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/19-west-cliff-ruth-livingstone-on-the-gower-peninsula.jpg</image:loc><image:title>19 West Cliff, Ruth Livingstone on the Gower Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/18-high-tor-east-cliff-ruth-lookin-ahead-to-oxwich-bay-wales-coast-path.jpg</image:loc><image:title>18 High Tor, East Cliff, Ruth lookin ahead to Oxwich Bay, Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/17-deep-slade-looking-over-to-west-cliff-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>17 Deep Slade, looking over to West Cliff, Ruth on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/16-pwlldhu-head-ruth-livingstone-hiking-the-coastline-in-gower.jpg</image:loc><image:title>16 Pwlldhu Head, Ruth Livingstone hiking the coastline in Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/15-woods-pwlldu-bay-ruth-walking-the-wales-coastal-path.jpg</image:loc><image:title>15 woods, Pwlldu Bay, Ruth walking the Wales Coastal path</image:title></image:image><lastmod>2019-04-09T22:38:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/04/23/177pm-east-cliff-to-oxwich-bay/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/00b-header-three-cliffs-bay-ruth-livingstone-on-the-gower.jpg</image:loc><image:title>00b header, Three Cliffs Bay, Ruth Livingstone on the Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/a16-oxwich-looking-back-to-pennard-and-three-cliffs-bay-ruth-livingstone.jpg</image:loc><image:title>a16 Oxwich, looking back to Pennard and Three Cliffs Bay, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/a16-bus-stop-at-oxwich-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>a16 bus-stop at Oxwich, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/a15-endless-oxwich-beach-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>a15 endless Oxwich Beach, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/a14-footbridge-over-stream-ruth-walking-across-oxwich-bay.jpg</image:loc><image:title>a14 footbridge over stream, Ruth walking across Oxwich Bay</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/a13-through-nicholaston-burrows-ruth-livingstone-on-the-wales-coast-path.jpg</image:loc><image:title>a13 through Nicholaston Burrows, Ruth Livingstone on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/a12-through-nicholaston-woods-ruth-following-wales-coast-path-gower.jpg</image:loc><image:title>a12 through Nicholaston Woods, Ruth following Wales Coast Path, Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/a11-nicholaston-burrows-ruth-on-the-wales-coast-path-hiking-through-gower.jpg</image:loc><image:title>a11 Nicholaston Burrows, Ruth on the Wales Coast Path, hiking through Gower</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/a10-oxwich-bay-ruth-hiking-in-the-gower-wales-coast-path.jpg</image:loc><image:title>a10 Oxwich Bay, Ruth hiking in The Gower, Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/a09-three-cliff-bay-ruth-walking-in-gower-wales-coast-path.jpg</image:loc><image:title>a09 Three Cliff Bay, Ruth walking in Gower, Wales Coast Path</image:title></image:image><lastmod>2021-06-01T07:40:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/04/22/walking-round-swansea-bay/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/00-header-swansea-bay-the-mumbles-ruth-livingstone.jpg</image:loc><image:title>00 header, Swansea Bay, The Mumbles, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/ruth-walking-through-swansea-bay-port-talbot-in-the-distance.jpg</image:loc><image:title>Ruth walking through Swansea Bay, Port Talbot in the distance</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/01-swansea-marina-ruth-walking-the-coast-in-wales.jpg</image:loc><image:title>01 Swansea Marina, Ruth walking the coast in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/15-the-mumbles-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>15 The Mumbles, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/14-mumbles-drawing-closer-ruth-walking-swansea-bay.jpg</image:loc><image:title>14 Mumbles drawing closer, Ruth walking Swansea Bay</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/13-roller-skating-mum-swansea-bay-ruths-coastal-walk.jpg</image:loc><image:title>13 roller-skating mum, Swansea Bay, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/12-metal-bird-sculpture-black-pill-ruth-walking-around-swansea-bay.jpg</image:loc><image:title>12 metal bird sculpture, Black Pill, Ruth walking around Swansea Bay</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/11-parkland-black-pill-swansea-bay-ruth-livingstone.jpg</image:loc><image:title>11 parkland, Black Pill, Swansea Bay, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/10-shells-on-swansea-bay-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>10 shells on Swansea Bay, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/05/09-lets-find-the-sea-swansea-bay-ruth-in-wales.jpg</image:loc><image:title>09 let's find the sea, Swansea Bay, Ruth in Wales</image:title></image:image><lastmod>2019-04-08T20:45:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/04/06/port-talbot-to-swansea-marina/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/06-industrial-works-baglan-ruth-walking-wales-coast-path.jpg</image:loc><image:title>06 Industrial works, Baglan, Ruth walking Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/05-off-the-beach-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>05 off the beach, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/04-only-footsteps-on-beach-looking-back-to-port-talbot.jpg</image:loc><image:title>04 only footsteps on beach, looking back to Port Talbot</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/03-black-streaks-on-beach-ruth-walking-wales-coast-path-port-talbot.jpg</image:loc><image:title>03 black streaks on beach, Ruth walking Wales Coast Path, Port Talbot</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/02-ruth-on-baglan-burrows-wales-coast-path-towards-swansea.jpg</image:loc><image:title>02 Ruth on Baglan Burrows, Wales Coast Path, towards Swansea</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/01-ruth-on-wales-coast-path-port-talbot.jpg</image:loc><image:title>01 Ruth on Wales Coast Path, Port Talbot</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/00-header-swansea-marina-ruth-livingstone.jpg</image:loc><image:title>00 header, Swansea Marina, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/21-ruth-on-bridge-at-swansea-marina.jpg</image:loc><image:title>21 Ruth on bridge at Swansea Marina</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/20-swansea-marina-ruth-on-her-coastal-walk.jpg</image:loc><image:title>20 Swansea Marina, Ruth on her coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/19-redeveloped-prince-of-wales-dock-swansea-ruth-livingstone.jpg</image:loc><image:title>19 redeveloped Prince of Wales Dock, Swansea, Ruth Livingstone,</image:title></image:image><lastmod>2015-06-28T13:17:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/04/05/kenfig-dunes-to-port-talbot/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/16-railway-crossing-wales-coast-path-port-talbot.jpg</image:loc><image:title>16 railway crossing, Wales Coast Path, Port Talbot</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/15-talbot-steel-works-seen-from-the-wales-coast-path-ruth.jpg</image:loc><image:title>15 Talbot Steel Works, seen from the Wales Coast Path, Ruth</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/14-walkway-across-marshes-ruth-on-the-wales-coast-path-port-talbot.jpg</image:loc><image:title>14 walkway across marshes, Ruth on the Wales Coast Path, Port Talbot</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/13-railway-sidings-ruth-on-the-wales-coast-path-port-talbot.jpg</image:loc><image:title>13 Railway sidings, Ruth on the Wales Coast Path, Port Talbot</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/12-ruth-on-wales-coast-path-skirting-margam-moors.jpg</image:loc><image:title>12 Ruth on Wales COast Path, skirting Margam Moors</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/11-sandy-walk-around-margam-moors-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>11 sandy walk around Margam Moors, Ruth on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/10-margam-moors-ruth-walking-the-coast-in-wales.jpg</image:loc><image:title>10 Margam Moors, Ruth walking the coast in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/09-port-talbot-steel-works-across-kenfig-sands-ruth-livingstone.jpg</image:loc><image:title>09 Port Talbot steel works, across Kenfig Sands, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/08-kenfig-sands-ruth-walking-the-welsh-coastline.jpg</image:loc><image:title>08 Kenfig Sands, Ruth walking the Welsh Coastline</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/07-wales-coast-path-ruth-walking-towards-port-talbot.jpg</image:loc><image:title>07 Wales Coast Path, Ruth walking towards Port Talbot</image:title></image:image><lastmod>2019-04-08T20:20:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/04/04/ogmore-by-sea-to-porthcawl/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/04-1st-bridge-ogmore-ruth-livingstone-rambling.jpg</image:loc><image:title>04 1st bridge, Ogmore, Ruth Livingstone rambling</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/03-stepping-stones-ogmore-castle-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>03 stepping stones, Ogmore Castle, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/02-ogmore-castle-ruth-walking-in-wales.jpg</image:loc><image:title>02 Ogmore Castle, Ruth walking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/01-ogmore-river-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>01 Ogmore River, Ruth on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/00-header.jpg</image:loc><image:title>00 header, Ogmore by Sea, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/19-joes-ice-cream-porthcawl-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>19 Joe's ice cream, Porthcawl, Ruth on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/18-ruth-walking-across-sandy-bay-at-porthcawl.jpg</image:loc><image:title>18 Ruth walking across Sandy Bay at Porthcawl</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/17-across-bristol-channel-to-devon-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>17 across Bristol Channel to Devon, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/16-statics-wales-coast-path-porthcawl.jpg</image:loc><image:title>16 statics, Wales Coast Path, Porthcawl</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/15-sea-front-newton-ruth-walking-through-porthcawl.jpg</image:loc><image:title>15 sea front, Newton, Ruth walking through Porthcawl</image:title></image:image><lastmod>2016-06-07T19:09:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/04/04/173b-porthcawl-to-kenfig-dunes/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/a12a-bridleway-under-water-ruth-in-kenfig-dunes-getting-lost.jpg</image:loc><image:title>a12a bridleway under water, Ruth in Kenfig Dunes, getting lost</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/a13-mawdlam-ruth-walking-in-south-wales.jpg</image:loc><image:title>a13 Mawdlam, Ruth walking in South Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/a12-bridleway-under-water-kenfig-dunes-ruth-hiking-in-wales.jpg</image:loc><image:title>a12 bridleway under water, Kenfig Dunes, Ruth hiking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/a11-bridleway-through-kenfig-dunes-ruth-in-wales.jpg</image:loc><image:title>a11 bridleway through Kenfig Dunes, Ruth in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/a10-kenfig-dunes-ruth-livingstone-walking-the-wales-coast-path.jpg</image:loc><image:title>a10 Kenfig Dunes, Ruth Livingstone walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/a09-kenfig-dunes-ruth-walking-in-wales.jpg</image:loc><image:title>a09 Kenfig dunes, Ruth walking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/a08-kenrig-sands-and-port-talbot-ruths-coastal-walk-through-wales.jpg</image:loc><image:title>a08 Kenrig Sands and Port Talbot, Ruth's coastal walk through Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/a07-remains-of-sker-house-porthcawl-ruth-walking-the-coast-around-wales.jpg</image:loc><image:title>a07 remains of Sker House, Porthcawl, Ruth walking the coast around Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/a06-surfing-beach-rest-bay-ruth-walking-the-welsh-coast.jpg</image:loc><image:title>a06 surfing beach, Rest Bay, Ruth walking the welsh coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/a05-port-talbot-ruth-walking-across-kenfig-sands-wales.jpg</image:loc><image:title>a05 Port Talbot, Ruth walking across Kenfig Sands, Wales</image:title></image:image><lastmod>2019-04-09T07:08:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/04/03/nash-point-to-ogmore-by-sea/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/nash-point-lighthouse.jpg</image:loc><image:title>Nash Point lighthouse by Ruth's Artist in Residence</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/a0092-dangerous-cliffs-sign-ruth-walking-in-wales.jpg</image:loc><image:title>12 Dangerous cliffs sign, Ruth walking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/a0091-looking-back-at-dunarven-park-ruth-in-wales.jpg</image:loc><image:title>10 looking back at Dunarven Park, Ruth in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/a009-looking-back-to-nash-point-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>9 looking back to Nash Point, Ruth on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/a008-crossing-the-bridge-cwm-mawr-valley-ruths-coastal-walk.jpg</image:loc><image:title>8 crossing the bridge, Cwm Mawr valley, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/a007-cwn-mawr-valley-ruth-on-the-wales-coastal-path.jpg</image:loc><image:title>7 Cwn Mawr valley, Ruth on the Wales Coastal Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/a006-traeth-bach-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>6 Traeth Bach, Ruth on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/a005-looking-over-nash-brook-wales-coast-path-ruth-walking-the-coast.jpg</image:loc><image:title>5 looking over Nash Brook, Wales Coast Path, Ruth walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/a004-ruth-walking-along-the-wales-coast-path-from-nash-point.jpg</image:loc><image:title>4 Ruth walking along the Wales Coast Path, from Nash Point</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/a003-wales-coast-path-towards-swansea-bay-ruth-livingstone.jpg</image:loc><image:title>3 Wales Coast Path towards Swansea Bay, Ruth Livingstone</image:title></image:image><lastmod>2019-04-08T15:53:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/09/05/161b-portishead-to-pill-river-avon/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b21-entering-leigh-woods-ruth-walking-up-the-avon-to-bristol.jpg</image:loc><image:title>b21 entering Leigh Woods, Ruth walking up the Avon to Bristol</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b20-sea-mills-over-the-river-avon-ruth-walking-to-bristol.jpg</image:loc><image:title>b20 Sea Mills over the River Avon, Ruth walking to Bristol</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b19-meet-hubby-on-route-41-avon-river-ruth-walking-to-bristol.jpg</image:loc><image:title>b19 meet hubby on Route 41, Avon River, Ruth walking to Bristol</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b18-glimpse-of-river-avon-through-trees-ruth-walking-from-pill-to-bristol.jpg</image:loc><image:title>b18 glimpse of River Avon through trees, Ruth walking from Pill to Bristol</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b17-bike-route-41-to-ruth-walking-to-bristol.jpg</image:loc><image:title>b17 Bike route 41, to Ruth walking to Bristol</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b16-through-a-park-ruth-walking-from-pill-to-bristol.jpg</image:loc><image:title>b16 through a park, Ruth walking from Pill to Bristol</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b15-pill-surprisingly-nice-ruth-walking-up-the-river-avon.jpg</image:loc><image:title>b15 Pill, surprisingly nice, Ruth walking up the River Avon</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b14-m5-bridge-and-jennys-meadow-ruth-walking-to-pill-river-avon.jpg</image:loc><image:title>b14 M5 Bridge and Jenny's Meadow, Ruth walking to Pill, River Avon</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b13-graffiti-on-bridge-ruth-walking-into-pill-somerset.jpg</image:loc><image:title>b13 graffiti on bridge, Ruth walking into Pill, SOmerset</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b12-moped-and-cyclists-ruth-on-footpath-to-bristol.jpg</image:loc><image:title>b12 moped and cyclists, Ruth on footpath to Bristol</image:title></image:image><lastmod>2015-06-01T09:50:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/09/05/161a-portishead/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/03-battery-point-stone-ruth-walking-around-portishead.jpg</image:loc><image:title>03 Battery Point stone, Ruth walking around Portishead</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/01-view-across-kilkenny-bay-portishead-ruth-walking-the-coast.jpg</image:loc><image:title>01 View across Kilkenny Bay, Portishead, Ruth walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/00-header-full-fathom-five-ruth-in-portishead.jpg</image:loc><image:title>00 header, Full Fathom Five, Ruth in Portishead</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/13-walking-among-full-fathom-five-ruth-in-portishead.jpg</image:loc><image:title>13 Walking among Full Fathom Five, Ruth in Portishead</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/12-public-art-full-fathom-five-ruth-in-portishead-bristol.jpg</image:loc><image:title>12 public art, Full Fathom Five, Ruth in Portishead, Bristol</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/11-public-art-portishead-ox-ruth-walking-around-the-coastline.jpg</image:loc><image:title>11 public art, Portishead, Ox, Ruth walking around the coastline</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/10-public-art-portishead-ship-to-shore-ruths-coastal-walk-somerset.jpg</image:loc><image:title>10 public art, Portishead, Ship to Shore, Ruth's coastal walk, Somerset</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/09-public-art-portishead-energy-ruth-walking-the-coast.jpg</image:loc><image:title>09 Public art, Portishead, Energy, Ruth walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/08-lock-gates-portishead-marina-ruth-walking-the-coast-in-somerset.jpg</image:loc><image:title>08 lock gates, Portishead Marina, Ruth walking the coast in Somerset</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/07-portishead-marina-ruth-walking-the-british-coast.jpg</image:loc><image:title>07 Portishead Marina, Ruth walking the British coast</image:title></image:image><lastmod>2019-04-06T15:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/campaigns/snettisham-beach-protest-walk/</loc><lastmod>2022-05-21T10:31:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/campaigns/footpaths/</loc><lastmod>2020-11-27T17:08:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/campaigns/</loc><lastmod>2015-05-31T13:17:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/2015/02/12/lantwit-major-to-nash-point/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/14-nash-point-in-the-sunshine-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>14 Nash Point in the sunshine, Ruth on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/13-fog-horn-sign-nash-point-ruths-coastal-walk-in-wales.jpg</image:loc><image:title>13 fog horn sign, Nash Point, Ruth's coastal walk in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/12-nash-point-foghorn-ruth-walking-the-south-coast-in-wales.jpg</image:loc><image:title>12 Nash Point foghorn, Ruth walking the south coast in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/11-nash-point-light-house-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>11 Nash Point light house, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/10-through-woods-ruth-livingstone.jpg</image:loc><image:title>10 through woods, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/09-st-donats-college-ruth-walking-the-welsh-coastline.jpg</image:loc><image:title>09 St Donat's College, Ruth walking the Welsh coastline</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/08-going-down-to-st-donats-bay-ruths-coastal-walk-in-wales.jpg</image:loc><image:title>08 going down to St Donat's Bay, Ruth's coastal walk in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/07-path-down-to-beach-ruth-walking-the-coast-in-south-wates.jpg</image:loc><image:title>07 path down to beach, Ruth walking the coast in South Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/06-wcp-disappears-off-cliff-ruth-livingstone.jpg</image:loc><image:title>06 WCP disappears off cliff, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/04/05-footpath-closed-sign-ruths-coastal-walk-in-wales.jpg</image:loc><image:title>05 footpath closed sign, Ruth's coastal walk in Wales</image:title></image:image><lastmod>2024-07-29T13:18:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/02/11/barry-island-to-llantwit-major/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/17b-goods-train-ruths-coastal-walk-in-wales.jpg</image:loc><image:title>17b goods train, Ruth's coastal walk in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/02-industrial-area-barry-docks-ruth-walking-the-coast-in-wales.jpg</image:loc><image:title>02 Industrial area, Barry Docks, Ruth walking the coast in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/01-looking-across-to-barry-ruth-on-the-wales-coast-path-barry-island.jpg</image:loc><image:title>01 looking across to Barry, Ruth on the Wales Coast Path, Barry Island</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/00-header-barry-island-ruth-livingstone.jpg</image:loc><image:title>00 header, Barry Island, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/27-beach-at-llantwit-major-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>27 Beach at Llantwit Major, Ruth on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/26-amazing-rocks-off-pigeon-point-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>26 amazing rocks off Pigeon Point, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/25-sea-view-at-last-ruth-walking-the-wales-coast.jpg</image:loc><image:title>25 sea view at last, Ruth walking the Wales coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/24-crumbling-cliff-ruth-on-the-wales-coast-path-near-llantwit-major.jpg</image:loc><image:title>24 crumbling cliff, Ruth on the Wales Coast Path near Llantwit Major</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/23-boring-field-walking-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>23 boring field walking, Ruth on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/22-across-rocks-near-calofan-sea-watch-centre-ruth-in-south-wales.jpg</image:loc><image:title>22 across rocks near Calofan Sea Watch Centre, Ruth in South Wales</image:title></image:image><lastmod>2021-12-13T23:15:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/02/10/169b-cardiff-to-barry/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/b15-warning-signs-sully-island-ruth-on-the-welsh-coast.jpg</image:loc><image:title>b15 warning signs, Sully Island, Ruth on the Welsh coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/b14-sully-island-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>b14 Sully Island, Ruth on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/b13-road-walking-towards-swanbridge-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>b13 road walking towards Swanbridge, Ruth on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/b12-walking-the-dead-end-in-front-of-holiday-camp-ruth-on-wales-coast-path.jpg</image:loc><image:title>b12 walking the dead end in front of holiday camp, Ruth on Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/b11-pillbox-at-bull-bay-ruth-walking-the-wales-coast.jpg</image:loc><image:title>b11 Pillbox at Bull Bay, Ruth walking the Wales Coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/b10-lavernock-point-anti-aircraft-battery-ruth-livingstone.jpg</image:loc><image:title>b10 Lavernock Point, anti-aircraft battery, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/b09-colin-vyvyans-bench-ruth-walking-in-wales.jpg</image:loc><image:title>b09 Colin Vyvyan's bench, Ruth walking in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/b08-marconi-plaque.jpg</image:loc><image:title>b08 Marconi Plaque</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/b07-through-bushes-to-lavernock-ruth-on-wales-coast-path.jpg</image:loc><image:title>b07 through bushes to Lavernock, Ruth on Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/b06-memorial-flowers-penarth-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>b06 memorial flowers, Penarth, Ruth on the Wales Coast Path</image:title></image:image><lastmod>2015-06-08T07:37:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/02/10/169a-cardiff-bay/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/03/04b-iantos-shrine-cardiff-ruth-livingstone.jpg</image:loc><image:title>04b Iantos Shrine, Cardiff, Ruth Livingstone</image:title></image:image><lastmod>2019-04-07T20:17:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/11/05/167a-newport/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/17-power-station-on-other-side-river-usk-ruth-walking-the-welsh-coast-path.jpg</image:loc><image:title>17 power station on other side River Usk, Ruth walking the Welsh coast path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/16-over-a-railway-line-newport-ruth-on-wales-coast-path.jpg</image:loc><image:title>16 over a railway line, Newport, Ruth on Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/15-very-poor-graffiti-ruth-walking-through-newport-wales-coast-path.jpg</image:loc><image:title>15 very poor graffiti, Ruth walking through Newport, Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/14-waterloo-hotel-newport-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>14 Waterloo Hotel, Newport, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/13-transporter-bridge-platform-ruth-in-newport-walking-the-coast.jpg</image:loc><image:title>13 Transporter Bridge platform, Ruth in Newport, walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/12-transporter-bridge-west-end-newport-ruth-on-wales-coast-path.jpg</image:loc><image:title>12 Transporter Bridge, west end, Newport, Ruth on Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/11-view-back-up-river-usk-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>11 view back up River Usk, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/10-view-from-a48-bridge-transporter-bridge-ruth-walking-through-newport-wales.jpg</image:loc><image:title>10 view from A48 bridge, Transporter Bridge, Ruth walking through Newport, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/09-new-a48-bridge-newport-ruths-coastal-walking.jpg</image:loc><image:title>09 new A48 bridge, Newport, Ruth's coastal walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/08-dawns-big-baps-ruth-walking-the-wales-coast-path-newport.jpg</image:loc><image:title>08 Dawn's Big Baps, Ruth walking the Wales Coast Path, Newport</image:title></image:image><lastmod>2019-04-07T18:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2015/02/09/168-peterstone-wentlooge-to-cardiff-bay/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2015/02/00header.jpg</image:loc><image:title>header, to Cardiff Bay, Ruth's coastal walk</image:title></image:image><lastmod>2017-05-09T06:06:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/10/05/163pm-severn-bridge-to-chepstow/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b00-header-old-wye-bridge-chepstow-ruths-coastal-walking.jpg</image:loc><image:title>b00 Header, Old Wye Bridge, Chepstow, Ruth's coastal walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b22-ruth-walking-back-through-fields-to-beachley-road.jpg</image:loc><image:title>b22 Ruth walking back through fields, to Beachley Road</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b21-second-severn-crossing-from-marshland-beachley-ruth-livingstone.jpg</image:loc><image:title>b21 Second Severn Crossing, from marshland Beachley, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b20-ruth-with-no-view-sedbury-cliffs.jpg</image:loc><image:title>b20 Ruth with no view, Sedbury Cliffs</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b19-end-of-offas-dyke-marker-stone-ruth-at-sedbury-cliffs.jpg</image:loc><image:title>b19 End of Offa's Dyke, marker stone, Ruth at Sedbury Cliffs</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b18-the-last-stretch-ruth-walking-to-the-end-of-offas-dyke.jpg</image:loc><image:title>b18 the last stretch, Ruth walking to the end of Offa's Dyke</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b17-offas-dyke-through-fields-ruth-walking.jpg</image:loc><image:title>b17 Offa's Dyke through fields, Ruth walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b16-more-of-offas-dyke-way-ruth-walking.jpg</image:loc><image:title>b16 more of Offa's Dyke Way, Ruth walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b15-offas-dyke-way-2-ruth-livingstone.jpg</image:loc><image:title>b15 Offa's Dyke Way 2, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b14-offas-dyke-way-ruth-walking-towards-sedbury.jpg</image:loc><image:title>b14 Offa's Dyke Way, Ruth walking towards Sedbury</image:title></image:image><lastmod>2019-04-07T18:29:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/preparations/route/4-somerset-bristol-channel/</loc><lastmod>2018-10-11T20:31:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/2014/10/06/164am-chepstow-to-mathern/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/00-header.jpg</image:loc><image:title>00 header, Ruth Livingstone on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/05-bulwarks-iron-age-fort-ruth-on-the-wales-coast-path.jpg</image:loc><image:title>05 Bulwarks Iron Age fort, Ruth on the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/04-ruth-walking-the-wales-coast-path-through-chepstow.jpg</image:loc><image:title>04 Ruth walking the Wales Coast Path, through Chepstow</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/03-ruth-walking-the-wales-coast-path-through-chepstow.jpg</image:loc><image:title>03 Ruth walking the Wales Coast Path, through Chepstow</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/02-under-the-brunel-pillars-railway-bridge-chepstow-ruth-livingstone.jpg</image:loc><image:title>02 under the Brunel pillars, railway bridge, Chepstow, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/01-old-wye-bridge-chepstow-ruth-walking-the-coast-path.jpg</image:loc><image:title>01 old Wye Bridge, Chepstow, Ruth walking the coast path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/21-millers-arms-mathern-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>21 Miller's Arm's, Mathern, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/20-st-tewdrics-well-mathern-near-chepstow-ruth-walking-the-coast-wales.jpg</image:loc><image:title>20 St Tewdric's Well, Mathern, near Chepstow, Ruth walking the coast, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/19b-st-tewdrics-well-mathern-near-chepstow-ruth-livingstone.jpg</image:loc><image:title>19b St Tewdric's well, Mathern near Chepstow, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/19-st-tewdrics-statue-near-chepstow-ruth-livingstone.jpg</image:loc><image:title>19 St Tewdric's, statue, near Chepstow, Ruth Livingstone</image:title></image:image><lastmod>2020-11-11T09:36:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/preparations/route/dorset/</loc><lastmod>2015-02-04T16:20:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/2014/11/04/166-goldcliff-to-newport-wetlands/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/00-header-view-from-newport-wetlands-ruth-livingstone.jpg</image:loc><image:title>00 header, view from Newport Wetlands, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/16-ruth-walking-through-waterlogged-fields-wales-coast-path-near-pye-corner.jpg</image:loc><image:title>16 Ruth walking through waterlogged fields, Wales Coast Path, near Pye Corner</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/15-across-fields-solutia-nature-reserve-ruth-walking-the-wales-coast-path-newport.jpg</image:loc><image:title>15 across fields Solutia nature reserve, Ruth walking the Wales Coast Path, Newport</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/14-boxing-hares-ruth-walking-through-goldcliff-wales.jpg</image:loc><image:title>14 boxing hares, Ruth walking through Goldcliff, Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/13-open-farmers-arms-ruth-finds-a-pub-in-wales.jpg</image:loc><image:title>13 open Farmers Arms, Ruth finds a pub in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/12-shut-waterloo-pub-nash-no-lunch-for-ruth-livingstone.jpg</image:loc><image:title>12 shut Waterloo Pub, Nash. no lunch for Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/11-cows-in-wales-ruth-walking-the-coastal-path-near-nash.jpg</image:loc><image:title>11 cows in Wales, Ruth walking the coastal path, near Nash</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/10-footbridges-through-boggy-fields-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>10 footbridges through boggy fields, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/09-ruth-sharing-the-path-with-cows-wales-coast-path.jpg</image:loc><image:title>09 Ruth sharing the path with cows. Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/08-power-station-newport-wetlands-ruths-coastal-walking.jpg</image:loc><image:title>08 Power Station, Newport Wetlands, Ruth's coastal walking</image:title></image:image><lastmod>2019-04-07T18:28:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/11/03/165-severn-tunnel-junction-to-goldcliff/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/00-header-severn-crossing-ruth-livingstone.jpg</image:loc><image:title>00 header, Severn Crossing, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/07-cows-on-caldicot-level-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>07 cows on Caldicot level, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/06-wales-coast-path-along-roggiett-moor-reen-ruths-coastal-walk.jpg</image:loc><image:title>06 Wales Coast Path along Roggiett Moor Reen, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/05-estuary-bank-and-view-of-severn-crossing-ruth-on-wales-coast-path.jpg</image:loc><image:title>05 estuary bank and view of Severn Crossing, Ruth on Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/04-cycle-route-number-4-caldicot-moor-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>04 cycle route number 4, Caldicot Moor, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/03-private-road-signs-wales-coast-path-ruth-livingstone.jpg</image:loc><image:title>03 Private Road signs, Wales Coast Path, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/02-ruth-on-the-wales-coast-path-rogiet-moor-crossing-over-the-m4.jpg</image:loc><image:title>02 Ruth on the Wales Coast Path, Rogiet Moor, crossing over the M4</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/01-middle-of-nowhere-severn-tunnel-junction-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>01 middle of nowhere, Severn Tunnel Junction, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/16-walking-into-goldcliff-village-ruth-on-coastal-walk-in-wales.jpg</image:loc><image:title>16 walking into Goldcliff village, Ruth on coastal walk in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/11/15-sheep-walking-on-bank-ruth-walking-wales-coast-path-into-goldcliff.jpg</image:loc><image:title>15 sheep walking on bank, Ruth walking Wales Coast Path into Goldcliff</image:title></image:image><lastmod>2019-04-07T18:29:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/10/06/164pm-mathern-to-sudbrook-to-severn-tunnel-junction/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b08-second-severn-bridge-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>b08 Second Severn Bridge, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b07-first-severn-bridge-from-st-pierres-pill-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>b07 First Severn Bridge, from St Pierre's Pill, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b06-st-pierre-pill-ruth-walking-the-wales-coast-path-river-severn.jpg</image:loc><image:title>b06 St Pierre Pill, Ruth walking the Wales Coast Path, River Severn</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b05-over-a-railway-line-ruth-walking-the-coast-path-wales-near-portskewett.jpg</image:loc><image:title>b05 over a railway line, Ruth walking the Coast Path, Wales, near Portskewett</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b04-through-field-of-giant-sweet-corn-ruth-walking-the-wales-coast-path-caldicot-level.jpg</image:loc><image:title>b04 through field of giant sweet corn, Ruth walking the Wales Coast Path, Caldicot Level</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b03-over-a-golf-course-ruth-walking-the-wales-coast-path-near-mathern.jpg</image:loc><image:title>b03 over a golf course, Ruth walking the Wales Coast Path, near Mathern</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b02-welsh-sheep-ruth-walking-the-wales-coast-path.jpg</image:loc><image:title>b02 Welsh sheep, Ruth walking the Wales Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b01-back-of-st-tewdrics-church-mathern-ruth-walking-the-coast-in-wales.jpg</image:loc><image:title>b01 back of St Tewdric's Church, Mathern, Ruth walking the coast in Wales</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b00-header-ruth-livingstone-second-severn-crossing.jpg</image:loc><image:title>b00 header, Ruth Livingstone, Second Severn Crossing</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b22-endless-track-ruth-walking-on-rogiet-moor-wales-coast-path.jpg</image:loc><image:title>b22 endless track, Ruth walking on Rogiet Moor, Wales Coast Path</image:title></image:image><lastmod>2019-04-06T22:13:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/10/05/163am-severn-beach-to-wales/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/00-header-first-severn-crossing-ruth-livingstone.jpg</image:loc><image:title>00 header, first Severn Crossing, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/20-down-into-wales-ruth-walking-around-the-coast-of-the-uk.jpg</image:loc><image:title>20 down into Wales, Ruth walking around the coast of the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/19-end-of-severn-bridge-wales-ruths-coastal-walk.jpg</image:loc><image:title>19 end of Severn Bridge, Wales, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/18-going-over-beachley-ruth-walking-across-the-severn-bridge.jpg</image:loc><image:title>18 Going over Beachley, Ruth walking across the Severn Bridge</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/17-view-of-muddy-bank-welsh-side-from-first-severn-crossing-ruth-on-the-bridge.jpg</image:loc><image:title>17 view of muddy bank, Welsh side, from First Severn Crossing, Ruth on the bridge</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/16-view-of-the-second-severn-bridge-ruth-walking-on-the-first-severn-bridge.jpg</image:loc><image:title>16 view of the Second Severn Bridge, Ruth walking on the First Severn Bridge</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/15-walking-the-suspension-part-1st-severn-crossing-ruth-on-the-bridge.jpg</image:loc><image:title>15 walking the suspension part, 1st Severn Crossing, Ruth on the bridge</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/14-cyclists-on-the-severn-bridge-ruth-walking-the-coast.jpg</image:loc><image:title>14 cyclists on the Severn Bridge, Ruth walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/13b-severn-bridge-warning-sign-ruth-livingstone.jpg</image:loc><image:title>13b Severn Bridge warning sign, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/13a-severn-bridge-builders-memorial-ruth-livingstone.jpg</image:loc><image:title>13a Severn Bridge builders' memorial, Ruth Livingstone</image:title></image:image><lastmod>2023-05-22T18:58:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/10/04/162pm-avonmouth-to-severn-beach/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/severn-beach-station2.jpg</image:loc><image:title>Severn Beach Station2</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/severn-beach-station1.jpg</image:loc><image:title>Severn Beach Station1</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b22-looking-back-to-portishead-ruth-walking-in-the-severn-estuary.jpg</image:loc><image:title>b22 looking back to Portishead, Ruth walking in the Severn Estuary</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b21-severn-beach-ruths-coast-walk-up-the-severn-estuary.jpg</image:loc><image:title>b21 Severn Beach, Ruth's coast walk up the Severn Estuary</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b20-fishing-family-severn-beach-ruth-livingstone.jpg</image:loc><image:title>b20 fishing family, Severn Beach, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b19-approaching-severn-beach-ruth-walking-the-severn-way.jpg</image:loc><image:title>b19 approaching Severn Beach, Ruth walking the Severn Way</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b18-second-severn-bridge-ruths-walk.jpg</image:loc><image:title>b18 Second Severn Bridge, Ruth's walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b17-new-pill-outfall-ruth-walking-the-severn-way.jpg</image:loc><image:title>b17 New Pill Outfall, Ruth walking the Severn Way</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b16-work-going-on-seabank-power-station-ruth-walking-the-severn-estuary.jpg</image:loc><image:title>b16 work going on, Seabank Power Station, Ruth walking the Severn Estuary</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b15-seabank-power-station-ruth-walking-up-the-severn-estuary.jpg</image:loc><image:title>b15 Seabank Power station, Ruth walking up the Severn Estuary</image:title></image:image><lastmod>2019-04-07T18:30:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/10/04/162am-bristol-to-avonmouth/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/00-header-ruth-livingstone-river-avon.jpg</image:loc><image:title>00 header, Ruth Livingstone, River Avon</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/01-clifton-down-ruth-walking-through-bristol.jpg</image:loc><image:title>01 Clifton Down, Ruth walking through Bristol</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/18-m5-bridge-over-the-avon-portbury-dock-behind-ruth-livingstone.jpg</image:loc><image:title>18 M5 Bridge over the Avon, Portbury Dock behind, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/17-pill-from-the-other-side-of-the-avon-ruth-livingstone.jpg</image:loc><image:title>17 Pill, from the other side of the Avon, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/16-shirehampton-looking-over-to-pill-ruths-walk-up-the-avon.jpg</image:loc><image:title>16 Shirehampton, looking over to Pill, Ruth's walk up the Avon</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/15-looking-back-up-the-river-avon-ruth-walking-the-severn-way.jpg</image:loc><image:title>15 looking back up the River Avon, Ruth walking The Severn Way</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/14-through-the-woods-shirehampton-park-ruth-on-the-severn-way.jpg</image:loc><image:title>14 through the woods, Shirehampton park, Ruth on the Severn Way</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/13-fab-graffiti-under-bridge-ruth-walkin-up-the-river-avon-severn-way.jpg</image:loc><image:title>13 fab graffiti, under bridge, Ruth walkin up the River Avon, Severn Way</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/12-another-railway-bridge-ruth-walking-the-severn-way.jpg</image:loc><image:title>12 another railway bridge, Ruth walking the Severn Way</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/11-i-run-out-of-river-bank-ruth-walking-up-the-river-avon.jpg</image:loc><image:title>11 I run out of river bank, Ruth walking up the River Avon</image:title></image:image><lastmod>2015-02-04T15:41:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/09/05/161c-clifton-suspension-bridge/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/c00-header-clifton-suspension-bridge-ruth-livingstone.jpg</image:loc><image:title>c00 header, Clifton Suspension Bridge, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/c12-another-view-from-clifton-suspension-bridge-ruth-livingstone-in-bristol.jpg</image:loc><image:title>c12 another view from Clifton Suspension Bridge, Ruth Livingstone in Bristol</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/c05-view-down-into-avon-gorge-ruth-in-leigh-woods.jpg</image:loc><image:title>c05 view down into Avon Gorge, Ruth in Leigh Woods</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/c04-steep-hill-up-nightingale-valley-ruth-in-leigh-woods.jpg</image:loc><image:title>c04 steep hill up Nightingale Valley, Ruth in Leigh Woods</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/c03-clifton-suspension-bridge-ruth-walking-along-the-avon-river-trail-bristol.jpg</image:loc><image:title>c03 Clifton Suspension Bridge, Ruth walking along the Avon River Trail, Bristol</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/c02-avon-river-trail-up-the-avon-gorge-leigh-woods-ruths-walk.jpg</image:loc><image:title>c02 Avon River Trail up the Avon Gorge, Leigh Woods, Ruth's walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/c01-the-river-avon-trail-ruths-coastal-walk.jpg</image:loc><image:title>c01 The River Avon Trail, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/c11-view-from-clifton-suspension-bridge-ruth-livingstone-in-bristol.jpg</image:loc><image:title>c11 view from Clifton Suspension Bridge, Ruth Livingstone in Bristol</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/c10-ruth-on-the-clifton-suspension-bridge-walking-through-bristol.jpg</image:loc><image:title>c10 ruth on the Clifton Suspension Bridge, walking through Bristol</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/c09-samaritans-notice-and-tourists-clifton-suspension-bridge-ruth-walking-in-bristol.jpg</image:loc><image:title>c09 Samaritan's notice and tourists, Clifton Suspension Bridge, Ruth walking in Bristol</image:title></image:image><lastmod>2019-04-06T17:55:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/05/03/stage-6-cley-next-the-sea-to-sheringham/</loc><lastmod>2019-03-20T06:42:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/06/10/stage-14-aldeburgh-through-chillesford-to-boyton-marshes/</loc><lastmod>2019-03-20T06:59:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/09/04/160-clevedon-to-portishead/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/00-header-portishead-ruth-livingstone.jpg</image:loc><image:title>00 header Portishead, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/24-ruth-drinking-a-pint-of-cider-portishead.jpg</image:loc><image:title>24 Ruth drinking a pint of cider, Portishead</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/24-hubby-finished-his-pint-of-beer-portishead.jpg</image:loc><image:title>24 hubby finished his pint of beer, Portishead</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/23-windmill-pub-portishead-ruths-coast-walking.jpg</image:loc><image:title>23 Windmill Pub, Portishead, Ruth's coast walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/22-over-the-bay-to-portishead-point-ruth-walking-the-somerset-coast.jpg</image:loc><image:title>22 over the bay to Portishead Point, Ruth walking the Somerset coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/21-past-the-yacht-club-ruth-walking-the-coast-portishead.jpg</image:loc><image:title>21 past the yacht club, Ruth walking the coast, Portishead</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/20-through-trees-coast-walk-in-portishead-ruth-livingstone.jpg</image:loc><image:title>20 through trees, coast walk in Portishead, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/19-black-nore-and-lighthouse-ruth-walking-the-coast-portishead.jpg</image:loc><image:title>19 Black Nore and lighthouse, Ruth walking the coast, Portishead</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/18-a-seat-with-no-view-portishead-ruths-coastal-walk-around-the-uk.jpg</image:loc><image:title>18 a seat with no view, Portishead, Ruth's coastal walk around the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/17-car-container-bristol-channel-ruth-walking-the-coast-in-somerset.jpg</image:loc><image:title>17 car container, Bristol channel, Ruth walking the coast in Somerset</image:title></image:image><lastmod>2019-04-06T15:41:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/09/03/159am-kewstoke-to-clevedon/</loc><lastmod>2019-04-06T13:28:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/09/03/159pm-kewstoke-to-clevedon/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/10/b21-st-andrews-church-clevedon-ruth-walks-the-somerset-coastline.jpg</image:loc><image:title> St Andrew's Church, Clevedon, Ruth walks the Somerset coastline</image:title></image:image><lastmod>2024-08-23T14:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/09/02/158-kewstoke-sand-point-and-middle-hope/</loc><lastmod>2021-05-24T17:04:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/09/01/157am-river-axe-to-uphill/</loc><lastmod>2014-10-21T07:56:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/09/01/157pm-weston-super-mare/</loc><lastmod>2015-09-14T17:00:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/08/31/156a-burnham-on-sea-to-brean/</loc><lastmod>2025-05-20T19:09:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/08/30/155-pawlett-to-burnham-on-sea/</loc><lastmod>2014-10-31T23:29:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/09/22/29-southend-to-basildon-to-fobbing/</loc><lastmod>2022-10-12T20:28:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/07/27/153-stert-point-to-bridgwater-river-parrett-trail/</loc><lastmod>2019-04-07T18:33:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/preparations/</loc><lastmod>2016-08-30T20:56:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/2013/09/08/132-tintagel/</loc><lastmod>2019-03-31T19:10:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/07/05/146b-ifracombe-to-combe-martin/</loc><lastmod>2019-04-05T08:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/07/06/147-holdstone-hill-lee-bay-to-lynmouth/</loc><lastmod>2025-04-08T22:33:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/07/07/148a-lynmouth-to-porlock-weir/</loc><lastmod>2021-06-16T19:52:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/07/08/149-porlock-weir-to-hurlstone-point/</loc><lastmod>2016-02-29T15:42:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/07/08/149b-hurlstone-point-to-minehead/</loc><lastmod>2019-04-05T12:22:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/07/26/152b-hinkley-point-to-stert-point/</loc><lastmod>2016-09-16T21:07:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/07/26/152a-kilve-pill-to-hinkley-point/</loc><lastmod>2017-07-10T16:46:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/07/09/150b-dunster-to-watchet/</loc><lastmod>2019-04-05T13:16:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/07/09/150a-minehead-to-dunster/</loc><lastmod>2019-04-05T13:05:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/preparations/route/route-kent-sussex/</loc><lastmod>2018-03-28T10:17:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/artist-in-residence/tintagel/</loc><lastmod>2014-08-25T15:09:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/2014/07/08/149c-minehead-and-the-end-of-the-south-west-coast-path/</loc><lastmod>2021-10-24T16:06:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/07/07/148b-lynmouth-to-porlock-weir/</loc><lastmod>2019-04-05T11:30:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/07/05/146a-ilfracombe/</loc><lastmod>2019-04-03T20:44:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/04/21/145-lee-bay-to-ilfracombe/</loc><lastmod>2015-04-28T09:16:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/04/20/144-woolacombe-to-lee-bay/</loc><lastmod>2023-10-05T12:50:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/04/19/143-saunton-to-woolacombe/</loc><lastmod>2019-04-03T16:01:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/04/17/141am-instow-barnstaple-chivenor/</loc><lastmod>2014-08-07T09:37:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/04/16/140am-westwood-ho-to-appledore/</loc><lastmod>2015-04-21T09:14:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/03/16/139a-clovelly-to-bucks-mills/</loc><lastmod>2014-08-07T09:34:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/04/18/142b-braunton-burrows-and-saunton-sands/</loc><lastmod>2019-04-03T15:41:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/04/18/142a-chivenor-to-braunton-marsh/</loc><lastmod>2023-01-13T17:22:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/04/17/141pm-barnstaple-to-chivenor/</loc><lastmod>2019-04-03T15:03:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/artist-in-residence/boscastle-cornwall/</loc><lastmod>2014-08-04T17:13:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/2013/09/09/133a-tintagel-to-boscastle/</loc><lastmod>2019-03-31T19:23:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/09/06/130-padstow-to-port-isaac/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/09/padstow-doom-bar-reduced-size.jpg</image:loc><image:title>Padstow-Doom Bar (reduced size)</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/07-photo-for-sale-trebetherick-point-cornwall-ruth-on-the-swcp.jpg</image:loc><image:title>07 photo for sale, Trebetherick Point, Cornwall, Ruth on the SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/06-across-doom-bar-to-harbour-cove-padstow-ruth-walkling-the-swcp.jpg</image:loc><image:title>06 across Doom Bar to Harbour Cove, Padstow, Ruth walkling the SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/05-across-daymer-bay-near-polzeath-ruths-walk-along-the-coastline-of-the-uk.jpg</image:loc><image:title>05 across Daymer Bay, near Polzeath, Ruth's walk along the coastline of the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/04-across-doom-bar-to-stepper-point-ruth-walking-the-coast-in-cornwall.jpg</image:loc><image:title>04 across Doom Bar to Stepper Point, Ruth walking the coast in Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/03-wide-sand-padstow-ruth-walking-the-coast.jpg</image:loc><image:title>03 wide sand, Padstow, Ruth walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/02-view-over-to-war-memorial-padstow-ruth-on-her-coastal-walk.jpg</image:loc><image:title>02 view over to War Memorial, Padstow, Ruth on her coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/01-ferry-from-padstow-to-rock-ruths-coastal-walk.jpg</image:loc><image:title>01 ferry from Padstow to Rock, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/00-header-polzeath-ruth-livingstone.jpg</image:loc><image:title>00 Header, Polzeath, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/22-port-isacc-ruth-on-the-swcp-cornwall.jpg</image:loc><image:title>22 Port Isacc, Ruth on the SWCP, Cornwall</image:title></image:image><lastmod>2019-03-31T21:02:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/artist-in-residence/dartmouth/</loc><lastmod>2014-07-31T11:29:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/artist-in-residence/doom-bar-padstow/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/07/padstow-doom-bar-reduced-photo.jpg</image:loc><image:title>Padstow-Doom Bar (reduced Photo)</image:title></image:image><lastmod>2014-07-31T11:28:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/2014/04/16/140pm-appledore-to-bideford-and-instow/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x20-sunset-barnstaple-taw-bridge-ruth-livingstone-coastal-walker.jpg</image:loc><image:title>x20 sunset, Barnstaple Taw Bridge, Ruth Livingstone coastal walker</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x19-instow-railway-crossing-ruth-on-the-tarka-trail.jpg</image:loc><image:title>x19 Instow railway crossing, Ruth on the Tarka Trail</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x18a-lime-kiln-tarka-trail-ruth-livingstone.jpg</image:loc><image:title>x18a Lime Kiln, Tarka Trail, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x17-strange-sculpture-instow-ruths-coastal-walk-north-devon-swcp.jpg</image:loc><image:title>x17 strange sculpture, Instow, Ruth's coastal walk, North Devon SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x16-tarka-trail-from-bideford-to-instow-ruth-swcp-walk.jpg</image:loc><image:title>x16 Tarka Trail from Bideford to Instow, Ruth SWCP walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x15-ruth-walking-the-tarka-trail-under-torridge-bridge-bideford-devon.jpg</image:loc><image:title>x15 Ruth walking the Tarka Trail, under Torridge Bridge, Bideford, Devon</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x14-decrepid-boats-on-east-side-of-torridge-bideford-ruth-walking-the-coast.jpg</image:loc><image:title>x14 decrepid boats on east side of Torridge, Bideford, Ruth walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x13-looking-down-torridge-river-from-bideford-ruth-walking-the-coast.jpg</image:loc><image:title>x13 looking down Torridge River, from Bideford, Ruth walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x12-bideford-long-bridge-ruth-on-the-swcp.jpg</image:loc><image:title>x12 Bideford Long Bridge, Ruth on the SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x11-kingsley-statue-bideford-ruths-walk-along-the-swcp.jpg</image:loc><image:title>x11 Kingsley Statue, Bideford, Ruth's walk along the SWCP</image:title></image:image><lastmod>2019-04-03T13:59:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/03/16/139b-peppercombe-to-westwood-ho/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x15-westward-ho-ruth-on-her-coastal-walk-around-the-uk.jpg</image:loc><image:title>x15 Westward Ho - Ruth on her coastal walk around the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x14-looking-back-along-cliffs-to-bucks-mills-ruth-on-the-south-west-coast-path.jpg</image:loc><image:title>x14 looking back along cliffs to Buck's Mills, Ruth on the South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x13-one-more-hill-to-go-cornborough-cliff-ruths-coastal-walk.jpg</image:loc><image:title>x13 one more hill to go, Cornborough Cliff, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x12-on-green-cliff-looking-ahead-to-saunton-sands-ruths-coastal-walk-swcp.jpg</image:loc><image:title>x12 on Green Cliff, looking ahead to Saunton Sands, Ruth's coastal walk, SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x11-on-green-cliff-looking-back-to-hartland-point-ruth-on-coastal-walk-swcp-north-devon.jpg</image:loc><image:title>x11 on Green Cliff looking back to Hartland Point, Ruth on coastal walk, SWCP, North Devon</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x10-heading-to-green-cliff-ruth-walking-towards-westward-ho-swcp.jpg</image:loc><image:title>x10 heading to Green Cliff, Ruth walking towards Westward Ho, SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x09-view-back-to-peppercombe-ruth-walking-the-coast-path-north-devon.jpg</image:loc><image:title>x09 view back to Peppercombe, Ruth walking the coast path, North Devon</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x08-steps-up-other-side-ruth-livingstone-swcp.jpg</image:loc><image:title>x08 steps up other side, Ruth Livingstone, SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x07-long-jump-up-steps-coatal-erosion-ruth-in-north-devon-swcp.jpg</image:loc><image:title>x07 long jump up steps, coatal erosion, Ruth in North Devon SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x06b-warning-notice-babbacombe-mouth-ruths-coastal-walk-towards-westward-ho.jpg</image:loc><image:title>x06b warning notice, Babbacombe Mouth, Ruth's coastal walk towards Westward Ho</image:title></image:image><lastmod>2016-06-06T22:36:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/03/15/138b-clovelly/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x00-header-clovelly-ruth-livingstone.jpg</image:loc><image:title>x00 header, Clovelly, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x01-clovelly-harbour-ruth-livingstone.jpg</image:loc><image:title>x01 Clovelly Harbour, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x12-cows-in-the-barn-clovelly-ruth-livingstone.jpg</image:loc><image:title>x12 cows in the barn, Clovelly, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x11-wrinkleberry-lane-clovelly-ruths-walking.jpg</image:loc><image:title>x11 Wrinkleberry Lane, Clovelly, Ruth's walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x10-high-street-clovelly-ruths-coast-walk.jpg</image:loc><image:title>x10 high street, Clovelly, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x09-clovelly-sledge-ruth-livingstone.jpg</image:loc><image:title>x09 Clovelly sledge, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x08-main-street-clovelly-ruth-livingstone.jpg</image:loc><image:title>x08 main street, Clovelly, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x07-gardening-clovelly-style-ruth-on-her-coastal-walk.jpg</image:loc><image:title>x07 gardening, Clovelly style, Ruth on her coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x06-clovelly-street-ruth-livingstone.jpg</image:loc><image:title>x06 Clovelly street, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/x05-harbour-wall-clovelly-ruth-livignstone.jpg</image:loc><image:title>x05 harbour wall, Clovelly, Ruth LIvignstone</image:title></image:image><lastmod>2019-04-03T14:13:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2014/03/15/138-hartland-point-to-clovelly/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/00-header-blackchurch-rock-ruth-livingstone.jpg</image:loc><image:title>00 header Blackchurch Rock, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/24-red-lion-clovelly-ruth-on-her-coastal-walk.jpg</image:loc><image:title>24 Red Lion, Clovelly, Ruth on her coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/23-down-to-clovelly-ruth-walking-the-swcp.jpg</image:loc><image:title>23 Down to Clovelly, Ruth walking the SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/22-woodland-clovelly-court-ruths-coastal-walk.jpg</image:loc><image:title>22 Woodland, Clovelly Court, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/21-angels-wings-clovelly-ruths-coast-walking-devon.jpg</image:loc><image:title>21 Angel's Wings, Clovelly, Ruth's coast walking, Devon</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/20-gallentry-bower-ruth-walking-the-coast.jpg</image:loc><image:title>20 Gallentry Bower, Ruth walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/19-view-from-above-blackchurch-rock-ruth-walking-the-coast-north-devon.jpg</image:loc><image:title>19 view from above Blackchurch Rock, Ruth walking the coast, North Devon</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/18-boring-track-mouthmill-hill-ruth-near-clovelly-sw-coast-path.jpg</image:loc><image:title>18 boring track, Mouthmill hill, Ruth near Clovelly, SW Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/17-mouthmill-beach-ruths-coastal-walk.jpg</image:loc><image:title>17 Mouthmill Beach, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/16-brownsham-woods-towards-mouthmill-beach-ruth-livingstone.jpg</image:loc><image:title>16 Brownsham Woods, towards Mouthmill Beach, Ruth Livingstone</image:title></image:image><lastmod>2023-06-13T07:54:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/11/24/137-hartland-quay-to-hartland-point/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/00-header-hartland-point-ruth-livingstone.jpg</image:loc><image:title>00 header Hartland Point, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/08-elderly-couple-blackpool-mill-ruth-walking-north-devon.jpg</image:loc><image:title>08 elderly couple, Blackpool Mill, Ruth walking North Devon</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/07-blegberry-beach-and-blackpool-mill-ruths-coast-walking-hartland.jpg</image:loc><image:title>07 Blegberry Beach and Blackpool Mill, Ruth's coast walking, Hartland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/06-warren-cliff-and-ruin-ruths-coastal-walk-hartland.jpg</image:loc><image:title>06 Warren Cliff and ruin, Ruth's coastal walk, Hartland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/05-warren-cliff-and-lundy-island-ruths-coastal-walk-hartland.jpg</image:loc><image:title>05 Warren Cliff and Lundy Island, Ruth's coastal walk, Hartland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/04-danger-sign-hartland-quay-ruth-livingstones-walk.jpg</image:loc><image:title>04 danger sign, Hartland quay, Ruth Livingstone's walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/03-screda-point-hartland-quay-ruths-coast-walking.jpg</image:loc><image:title>03 Screda Point, Hartland Quay, Ruth's coast walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/02-bird-on-danger-sign-ruths-coastal-walk-devon.jpg</image:loc><image:title>02 bird on danger sign, Ruth's coastal walk, Devon</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/01-ruth-livingstone-setting-off-hartland-quay.jpg</image:loc><image:title>01 Ruth Livingstone setting off Hartland Quay</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/22-hubby-at-hartland-point-coastal-walking.jpg</image:loc><image:title>22 Hubby at Hartland Point, coastal walking</image:title></image:image><lastmod>2019-04-01T20:46:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/11/23/136b-marsland-mouth-to-hartland-quay/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/00-header-hartland-quay-ruths-coast-walk.jpg</image:loc><image:title>00 Header, Hartland Quay, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/12b-visitor-book-ronalds-house-swcp-marsland-mouth-ruth-livingstone.jpg</image:loc><image:title>12b visitor book, Ronald's house, SWCP, Marsland Mouth, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/12-inside-ronalds-house-ruth-walking-the-swcp-marsland-mouth.jpg</image:loc><image:title>12 inside Ronald's House, Ruth walking the SWCP, Marsland Mouth</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/11-ronalds-house-ruth-walking-the-swcp-marsland-mouth.jpg</image:loc><image:title>11 Ronald's House, Ruth walking the SWCP, Marsland Mouth</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/31-looking-forward-to-hartland-point-ruths-coastal-walk.jpg</image:loc><image:title>31 looking forward to Hartland Point, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/30-looking-back-to-bude-ruth-livingstone-at-hartland-quay.jpg</image:loc><image:title>30 Looking back to Bude, Ruth Livingstone at Hartland Quay</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/29-ruth-at-hartland-quay-coastal-walking.jpg</image:loc><image:title>29 Ruth at Hartland Quay, coastal walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/28-st-catherines-tor-waterfall-ruth-on-her-coastal-walk-swcp-nr-hartland-quay.jpg</image:loc><image:title>28 St Catherine's Tor waterfall, Ruth on her coastal walk, SWCP, nr Hartland Quay</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/27-st-catherines-tor-ruths-coastal-walk-around-the-uk.jpg</image:loc><image:title>27 St Catherine's Tor, Ruth's coastal walk around the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/26-spekes-mill-mouth-ruth-on-her-coastal-walk-swcp-nr-hartland-quay.jpg</image:loc><image:title>26 Speke's Mill Mouth, Ruth on her coastal walk, SWCP, nr Hartland Quay</image:title></image:image><lastmod>2019-04-01T19:10:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/11/23/136a-morwenstow-to-marsland-mouth/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/06-henna-cliff-to-hartland-quay-south-west-coast-path-ruth-in-cornwall.jpg</image:loc><image:title>06 Henna Cliff to Hartland Quay, South West Coast Path, Ruth in Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/05-vicarage-cliff-morwenstow-ruth-walking-the-south-west-coast-path.jpg</image:loc><image:title>05 Vicarage Cliff, Morwenstow, Ruth walking the South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/04-view-from-hawkers-hut-ruth-on-sw-coast-path.jpg</image:loc><image:title>04 view from Hawker's Hut, Ruth on SW Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/03b-hawkers-hut-morwenstow-ruth-on-the-south-west-coast-path.jpg</image:loc><image:title>03b Hawkers Hut, Morwenstow, Ruth on the South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/03a-hawkers-hut-ruths-coastal-walk-morwenstow.jpg</image:loc><image:title>03a Hawkers Hut, Ruth's coastal walk, Morwenstow</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/02-coast-path-ruths-coastal-walk-in-cornwall.jpg</image:loc><image:title>02 coast path, Ruth's coastal walk in Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/01-morwenstow-track-to-coast-ruth-on-her-coastal-walk-around-the-uk.jpg</image:loc><image:title>01 Morwenstow, track to coast, Ruth on her coastal walk around the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/10c-devon-signpost-marsland-mouth-ruth-walking-the-coastal-pat.jpg</image:loc><image:title>10c Devon signpost, Marsland Mouth, Ruth walking the coastal pat</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/10b-bridge-at-marsland-mouth-ruth-on-her-coast-walk.jpg</image:loc><image:title>10b bridge at Marsland Mouth, Ruth on her coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/10a-cornwall-sign-post-ruth-on-swcp.jpg</image:loc><image:title>10a Cornwall sign post, ruth on SWCP</image:title></image:image><lastmod>2017-02-20T08:54:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/11/22/135b-bude-bay-to-morwenstow/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/19-friendly-sheep-ruth-on-her-coastal-walk.jpg</image:loc><image:title>19 friendly sheep, Ruth on her coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/18-up-from-sandy-mouth-ruth-walking-north-of-bude.jpg</image:loc><image:title>18 up from Sandy Mouth, Ruth walking north of Bude</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/17-sandy-mouth-surfer-doing-exercises-ruth-livingstone.jpg</image:loc><image:title>17 Sandy Mouth, surfer doing exercises, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/16-sandy-mouth-ruth-on-the-south-west-coast-path.jpg</image:loc><image:title>16 Sandy Mouth, Ruth on the South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/31-looking-back-to-cornwall-from-morwenstow-footpath-ruths-coastal-walk.jpg</image:loc><image:title>31 looking back to Cornwall, from Morwenstow footpath, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/30-tidna-shute-and-leaving-cornwall-ruth-livingstone-morwenstow.jpg</image:loc><image:title>30 Tidna Shute and leaving Cornwall, Ruth Livingstone, Morwenstow</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/29-lundy-island-from-morwenstow-ruth-in-north-devon-coast-walking.jpg</image:loc><image:title>29 Lundy Island, From Morwenstow, Ruth in North Devon, Coast walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/28-not-hawkers-hut-morwenstow-ruth-on-the-sw-coast-path.jpg</image:loc><image:title>28 Not Hawker's Hut, Morwenstow, Ruth on the SW Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/27-high-sharpnose-point-ruth-walking-the-coast-near-morwenstow-cornwall.jpg</image:loc><image:title>27 High Sharpnose Point - Ruth walking the coast near Morwenstow, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/26-subsidence-near-morwenstow-on-ruths-coastal-walk.jpg</image:loc><image:title>26 subsidence near Morwenstow on Ruth's coastal walk</image:title></image:image><lastmod>2019-04-01T15:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/11/22/135a-bude-to-northcott-mouth/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/00-header-bude-ruth-livingstone.jpg</image:loc><image:title>00 header, Bude, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/14-up-bucket-hill-northcutt-mouth-ruth-walking-the-coast.jpg</image:loc><image:title>14 up Bucket Hill, Northcutt Mouth, Ruth walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/13-pollution-incident-northcott-mouth-ruths-coastal-walk-north-cornwall.jpg</image:loc><image:title>13 Pollution incident, Northcott Mouth, Ruths coastal walk, north Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/12-down-to-northcott-mouth-ruths-coastal-walk-on-the-swcp-near-bude.jpg</image:loc><image:title>12 down to Northcott Mouth, Ruth's coastal walk on the SWCP, near Bude</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/11-old-and-young-on-crooklets-beach-bude-ruth-walking-the-sw-coast-path.jpg</image:loc><image:title>11 old and young on Crooklets Beach, Bude, Ruth walking the SW Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/10-crooklets-beach-bude-ruths-coast-walk.jpg</image:loc><image:title>10 Crooklets Beach, Bude, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/09-guide-dog-memorial-abba-bude-ruth-livingstone.jpg</image:loc><image:title>09 Guide Dog memorial, Abba, Bude, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/08-summerleaze-sea-pool-bude-ruths-coast-walk.jpg</image:loc><image:title>08 Summerleaze Sea Pool, Bude, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/08-summerleaze-sea-pool-3-bude-ruths-coast-walk.jpg</image:loc><image:title>08 Summerleaze Sea Pool 3, Bude, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/04/08-summerleaze-sea-pool-2-bude-ruths-coast-walk.jpg</image:loc><image:title>08 Summerleaze Sea Pool 2, Bude, Ruth's coast walk</image:title></image:image><lastmod>2017-02-19T19:01:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/11/21/134-crackington-haven-to-bude/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/18-sunset-over-tintagel-ruth-on-her-coastal-walk-cornwall.jpg</image:loc><image:title>18 Sunset over Tintagel, Ruth on her coastal walk, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/17-looking-up-the-coast-past-bude-ruths-coast-walk.jpg</image:loc><image:title>17 looking up the coast, past Bude, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/16-sun-setting-over-widemouth-sand-cornwall-ruths-coast-walk.jpg</image:loc><image:title>16 sun setting over Widemouth Sand, Cornwall, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/15-hubby-at-lunch-ruth-livingstone.jpg</image:loc><image:title>15 hubby at lunch, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/14-folded-killa-cliffs-ruths-coastal-walk-near-bude.jpg</image:loc><image:title>14 folded killa cliffs, Ruth's coastal walk, near Bude</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/13-widemouth-bay-ruths-coast-walk-along-the-swcp-cornwall.jpg</image:loc><image:title>13 Widemouth Bay, Ruth's coast walk along the SWCP, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/12b-folded-cliffs-at-millook-ruth-walking-in-cornwall-swcp.jpg</image:loc><image:title>12b folded cliffs at Millook, Ruth walking in Cornwall, SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/12-millook-ruth-on-the-coastal-path-to-bude.jpg</image:loc><image:title>12 Millook, Ruth on the coastal path to Bude</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/11-looking-down-on-widemouth-sands-bude-swcp-ruths-coast-walk.jpg</image:loc><image:title>11 looking down on Widemouth Sands, Bude, SWCP, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/10-down-through-woods-swcp-ruth-livingstone.jpg</image:loc><image:title>10 down through woods, SWCP, Ruth Livingstone</image:title></image:image><lastmod>2019-03-31T19:51:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/03/06/stage-34-hoo-st-warburgh-to-rochester/</loc><lastmod>2019-08-18T14:23:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/09/09/133b-boscastle-to-crackington-haven/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/x20-national-trust-crackington-haven-ruth-on-the-swcp.jpg</image:loc><image:title>x20 National Trust, Crackington Haven, Ruth on the SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/x19-crackington-haven-ruth-on-the-swcp-north-cornwall.jpg</image:loc><image:title>x19 Crackington Haven, Ruth on the SWCP, north Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/x18-surfers-on-beach-crackington-haven-ruths-coastal-walk-in-cornwall.jpg</image:loc><image:title>x18 surfers on beach, Crackington Haven, Ruth's coastal walk in Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/x17-crackington-haven-ruths-coastal-walk-cornwall.jpg</image:loc><image:title>x17 Crackington Haven, Ruth's coastal walk, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/x16-northern-door-ruths-coast-walk-near-crackington-haven.jpg</image:loc><image:title>x16 Northern Door, Ruth's coast walk, near Crackington Haven</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/x15-rusey-cliff-north-cornwall-ruths-coastal-walk.jpg</image:loc><image:title>x15 Rusey Cliff, North Cornwall, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/x14b-steps-up-rusey-cliff-swcp-ruths-coast-walking.jpg</image:loc><image:title>x14b steps up Rusey Cliff, SWCP, Ruth's coast walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/x14a-rusey-cliff-ruths-coast-walking-swcp-cornwall.jpg</image:loc><image:title>x14a Rusey Cliff, Ruth's coast walking, SWCP, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/x13-rocks-below-swcp-ruth-in-north-cornwall.jpg</image:loc><image:title>x13 Rocks below, SWCP, Ruth in north Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/x12-easy-walking-ruth-on-south-west-coast-path-north-cornwall.jpg</image:loc><image:title>x12  easy walking, Ruth on South West Coast Path, north Cornwall</image:title></image:image><lastmod>2019-03-31T19:30:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/09/07/131-port-isaac-to-trebarwith-strand/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/01-towards-port-gaverne-ruth-walking-the-south-west-coast-path-cornwall.jpg</image:loc><image:title>01 towards Port Gaverne, Ruth walking the south west coast path, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/00-header-port-isaac-bay-ruth-livingstone.jpg</image:loc><image:title>00 Header, Port Isaac Bay, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/19-precipitous-climb-down-into-trebarwith-strand-ruth-livingstone.jpg</image:loc><image:title>19 precipitous climb down into Trebarwith Strand, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/18-trebarwith-strand-hole-beach-ruths-coastal-walk-swcp.jpg</image:loc><image:title>18 Trebarwith Strand, Hole Beach, Ruth's coastal walk, SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/17-backways-cove-ruth-on-her-coastal-walk-north-cornwall.jpg</image:loc><image:title>17 Backways Cove, Ruth on her coastal walk, North Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/16-tregardock-cliffs-near-tintagel-ruths-coast-walk.jpg</image:loc><image:title>16 Tregardock Cliffs, near Tintagel, Ruths coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/15-more-ups-and-downs-towards-trebarwith-strand-ruths-coast-walking.jpg</image:loc><image:title>15 more ups and downs, towards Trebarwith Strand, Ruth's coast walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/14-cliff-fall-sign-ruth-livingstone-swcp.jpg</image:loc><image:title>14 cliff fall sign, Ruth Livingstone, SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/13-tregardock-beach-ruth-walking-the-coast-in-cornwall.jpg</image:loc><image:title>13 Tregardock Beach, Ruth walking the coast in Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/12-stream-at-dannonchapel-ruths-coastal-walk-cornwall.jpg</image:loc><image:title>12 stream at Dannonchapel, Ruth's coastal walk, Cornwall</image:title></image:image><lastmod>2024-05-02T06:43:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/09/05/129-trevone-to-padstow/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/08a-pepper-hole-near-padstow-ruth-livingstone.jpg</image:loc><image:title>08a Pepper Hole, near Padstow, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/05-rocks-longcarrow-cove-ruth-walking-the-cornish-coast1.jpg</image:loc><image:title>05 rocks Longcarrow Cove, Ruth walking the Cornish coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/01-looking-back-to-mother-iveys-bay-ruth-walking-the-coast-of-north-cornwall.jpg</image:loc><image:title>01 looking back to Mother Ivey's Bay, Ruth walking the coast of North Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/00-header-towards-padstow-ruth-livingstone.jpg</image:loc><image:title>00 header, towards Padstow, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/17-no-way-across-to-padstow-ruths-coastal-walk.jpg</image:loc><image:title>17 no way across to Padstow, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/16-storm-approaching-padstow-ruths-coast-walking.jpg</image:loc><image:title>16 Storm approaching, Padstow, Ruth's coast walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/15-walking-along-st-georges-beach-ruths-coastal-walk.jpg</image:loc><image:title>15 walking along St George's Beach, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/14-st-georges-cove-ruth-walking-towards-padstow.jpg</image:loc><image:title>14 St George's Cove, Ruth walking towards Padstow</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/13-darkening-skies-padstow-ruth-walking-the-uk-coast.jpg</image:loc><image:title>13 darkening skies, Padstow, Ruth walking the UK coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/12-harbour-cove-padstow-ruth-walking-the-south-west-coast-path.jpg</image:loc><image:title>12 Harbour Cove, Padstow, Ruth walking the South West Coast Path</image:title></image:image><lastmod>2022-08-05T06:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/08/19/128-porthcothan-to-trevone/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/23-harlyn-bridge-ruths-coast-walk.jpg</image:loc><image:title>23 Harlyn Bridge, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/22-harlyn-bay-ruth-on-her-coastal-walk-swcp.jpg</image:loc><image:title>22 Harlyn Bay, Ruth on her coastal walk, SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/21-jumping-off-rocks-harlyn-bay-ruths-coastal-walk.jpg</image:loc><image:title>21 jumping off rocks, Harlyn Bay, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/20-lifeboat-station-mother-iveys-bay-ruths-coast-walk.jpg</image:loc><image:title>20 Lifeboat station, Mother Ivey's Bay, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/24-trevone-ruths-coastal-walk-around-the-uk.jpg</image:loc><image:title>24 Trevone, Ruth's coastal walk around the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/01-bus-stop-at-porthcothan-ruths-coastal-walk.jpg</image:loc><image:title>01 Bus stop at Porthcothan, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/00-header-constantine-bay-ruth-livingstone.jpg</image:loc><image:title>00 Header, Constantine Bay, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/19-beaches-at-morther-iveys-cottage-ruth-on-the-south-west-coast-path.jpg</image:loc><image:title>19 Beaches at Morther Ivey's Cottage, Ruth on the South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/18-kestrel-again-ruth-livingstone.jpg</image:loc><image:title>18 Kestrel again, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/17-mother-iveys-bay-from-dinas-head-ruths-coastal-walk-cornwall.jpg</image:loc><image:title>17 Mother Ivey's Bay from Dinas Head, Ruth's coastal walk, Cornwall</image:title></image:image><lastmod>2019-03-31T17:02:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/08/18/127b-mawgan-porth-to-porthcothan/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/17b-dropped-it-sign-ruth-livingstone-mawgan-porth.jpg</image:loc><image:title>17b Dropped it sign, Ruth Livingstone, Mawgan Porth</image:title></image:image><lastmod>2015-05-27T11:14:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/08/18/127a-newquay-to-mawgan-porth/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/07a-zacrys-islands-whipsiderry-beach-ruth-livingstones-coastal-walk.jpg</image:loc><image:title>07a Zacry's Islands, Whipsiderry Beach, Ruth Livingstone's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/00-newquay-great-western-beach-ruth-livingstone.jpg</image:loc><image:title>00 Newquay, Great Western Beach, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/02-memorial-flowers-newquay-ruth-walking-the-swcp.jpg</image:loc><image:title>02 memorial flowers, Newquay, Ruth walking the SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/01-newquay-ruth-on-her-coastal-walk-swcp.jpg</image:loc><image:title>01 Newquay, Ruth on her coastal walk, SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/26-porthcothan-beach-ruth-in-north-cornwall.jpg</image:loc><image:title>26 Porthcothan Beach, Ruth in North Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/25-high-tide-porthcothan-ruth-walking-round-the-coast-cornwall.jpg</image:loc><image:title>25 High tide, Porthcothan, Ruth walking round the coast, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/24-surfers-everywhere-porthcothan-ruths-coast-walking.jpg</image:loc><image:title>24 surfers everywhere, Porthcothan, Ruth's coast walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/23-people-ruth-hiking-along-the-south-west-coast-path-north-cornwall.jpg</image:loc><image:title>23 people, Ruth hiking along the South West Coast Path, North Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/22-sheep-ruth-hiking-along-the-south-west-coast-path-north-cornwall.jpg</image:loc><image:title>22 sheep, Ruth hiking along the South West Coast Path, North Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/21-nude-surfboarder-carnewas-north-cornwall.jpg</image:loc><image:title>21 nude surfboarder, Carnewas, North Cornwall</image:title></image:image><lastmod>2019-03-31T19:13:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/08/17/126-newquay/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/00-header.jpg</image:loc><image:title>00 header, Newquay, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/newquay.jpg</image:loc><image:title>03 Newquay, Cornwall, Ruth walking the SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/01-towan-head-newquay-ruth-on-her-coastal-walk.jpg</image:loc><image:title>02 Towan Head, Newquay, Ruth on her coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/01-portreath-arms-ruth-on-her-coastal-walk-in-cornwall.jpg</image:loc><image:title>01 Portreath Arms, Ruth on her coastal walk in Cornwall</image:title></image:image><lastmod>2019-03-31T14:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/08/16/125-perranporth-to-newquay/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/09-penhale-camp-ruth-walking-the-coast-in-cornwall.jpg</image:loc><image:title>09 Penhale Camp, Ruth walking the coast in Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/08-last-look-along-perran-beach-ruths-coast-walking.jpg</image:loc><image:title>08 last look along Perran Beach, Ruth's coast walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/07-up-a-crumbling-cliff-ligger-point-ruths-coastal-walk.jpg</image:loc><image:title>07 up a crumbling cliff, Ligger POint, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/06-end-of-perran-beach-ligger-point-ruths-coastal-walk.jpg</image:loc><image:title>06 end of Perran Beach, Ligger Point, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/5d-weird-people-ruth-walking-perran-beach.jpg</image:loc><image:title>5d weird people, Ruth walking Perran Beach</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/5c-jelly-fish-ruth-walking-the-coast-in-cornwall.jpg</image:loc><image:title>5c Jelly fish, Ruth walking the coast in Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/05b-jelly-fish-ruth-on-her-coastal-walk-perran-beach.jpg</image:loc><image:title>05b Jelly fish, Ruth on her coastal walk, Perran Beach</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/05a-hanglider-ruth-walking-the-swcp-cornwall.jpg</image:loc><image:title>05a Hanglider, Ruth walking the SWCP, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/04-look-ahead-along-perran-beach-ruths-coastal-walking.jpg</image:loc><image:title>04 look ahead along Perran Beach, Ruth's coastal walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/03/03-looking-back-to-st-agnes-ruth-livingstone-walking-the-south-west-coast-path.jpg</image:loc><image:title>03 looking back to St Agnes, Ruth Livingstone walking the South West Coast Path</image:title></image:image><lastmod>2019-03-31T14:37:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/08/15/124a-portreath-to-st-agnes-head/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/00a-header-ruth-livingstone1.jpg</image:loc><image:title>00a Header, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/19-spraying-the-surf-boarders-st-agnes-ruth-livingstone.jpg</image:loc><image:title>19 Spraying the surf boarders, St Agnes, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/18-st-agnes-bay-ruth-on-her-coast-walking-swcp.jpg</image:loc><image:title>18 St Agnes, bay, Ruth on her coast walking, SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/17-caves-newdowns-head-st-agnes-ruth-on-her-coastal-walk-around-the-uk.jpg</image:loc><image:title>17 Caves, Newdowns Head, St Agnes, Ruth on her coastal walk around the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/16-ruth-on-agnes-head-coastal-walking-north-cornwall.jpg</image:loc><image:title>16 Ruth on Agnes Head, Coastal walking, North Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/15-agnes-head-ruth-walking-the-swcp.jpg</image:loc><image:title>15 Agnes Head, Ruth walking the SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/14-mine-shaft-covering-ruths-coastal-walk-cornwall-uk.jpg</image:loc><image:title>14 mine shaft covering, Ruth's coastal walk, Cornwall, Uk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/13-mine-shaft-covering.jpg</image:loc><image:title>13 mine shaft covering with flowers, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/12-wheal-coates-pumping-engine-house-ruth-on-coast-in-cornwall.jpg</image:loc><image:title>12 Wheal Coates pumping engine house, Ruth on coast in Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/11-industrial-ruins-looking-towards-tubbys-head-ruths-coast-walk.jpg</image:loc><image:title>11 Industrial ruins, looking towards Tubby's Head, Ruth's coast walk</image:title></image:image><lastmod>2015-10-31T10:28:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/08/14/123-hayle-to-portreath/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/23-ralphs-cupboard-near-portreath-ruth-walking-the-swcp.jpg</image:loc><image:title>23 Ralph's Cupboard, near Portreath, Ruth walking the SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/22-samphire-island-godrevy-behind-ruth-walking-cornwall.jpg</image:loc><image:title>22 Samphire Island, Godrevy behind, Ruth walking Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/21-carvannel-downs-ruth-walking-round-the-coast-cornwall.jpg</image:loc><image:title>21 Carvannel Downs, Ruth walking round the coast, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/20-cliffs-and-flowers-ruth-walking-the-cornwall-coastline.jpg</image:loc><image:title>20 cliffs and flowers, Ruth walking the Cornwall coastline</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/19-portreath-and-agnes-head-ruths-coastal-walk-swcp.jpg</image:loc><image:title>19 Portreath and Agnes Head, Ruth's coastal walk, SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/18-erosion-and-land-slips-north-cliffs-cornwall-ruth-livingstone.jpg</image:loc><image:title>18 erosion and land slips, North Cliffs, Cornwall, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/17-path-diversion-sign-ruths-coastal-walk.jpg</image:loc><image:title>17 Path diversion sign, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/16-hells-mouth-ruth-walking-the-swcp-north-cornwall.jpg</image:loc><image:title>16 Hell's Mouth, Ruth walking the SWCP, North Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/15-the-knavocks-with-carbis-bay-behind-ruths-coast-walk.jpg</image:loc><image:title>15 The Knavocks with Carbis Bay behind, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/02/14-seal-watching-at-godrevy-point-ruth-walking-the-south-west-coast-path.jpg</image:loc><image:title>14 seal watching at Godrevy Point, Ruth walking the South West Coast Path</image:title></image:image><lastmod>2019-03-31T14:01:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/08/13/122-st-ives-to-hayle/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/00-header-hayle-ruth-livingstone.jpg</image:loc><image:title>00 Header, Hayle, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/03-crossing-over-railway-line-ruth-coastal-walk-st-ives.jpg</image:loc><image:title>03 crossing over railway line, Ruth coastal walk, St Ives</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/02-porthminster-beach-ruth-walking-the-coast-in-cornwall.jpg</image:loc><image:title>02 Porthminster Beach, Ruth walking the coast in Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/01-st-ives-ruths-coastal-walk-around-the-uk.jpg</image:loc><image:title>01 St Ives, Ruth's coastal walk around the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/22-sand-dunes-hayle-ruths-coast-walking.jpg</image:loc><image:title>22 Sand dunes, Hayle, Ruth's coast walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/21-bank-at-the-harbour-hayle-ruth-walking-round-cornwall.jpg</image:loc><image:title>21 bank at the Harbour, Hayle, Ruth walking round Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/20-walkway-to-nowhere-hayle-ruths-coastal-walk.jpg</image:loc><image:title>20 walkway to nowhere, Hayle, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/19-hayle-riverside-ruth-walking-the-south-west-coast-path.jpg</image:loc><image:title>19 Hayle riverside, Ruth walking the South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/18b-danger-signs-east-quay-hayle-ruth-walking-around-the-coast.jpg</image:loc><image:title>18b Danger Signs, East Quay, Hayle, Ruth walking around the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/18-danger-signs-east-quay-hayle-ruth-walking-around-the-coast.jpg</image:loc><image:title>18 Danger Signs, East Quay, Hayle, Ruth walking around the coast</image:title></image:image><lastmod>2019-03-31T17:06:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/07/07/121-st-ives-cont/</loc><lastmod>2019-03-31T17:19:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/07/07/121-gurnards-head-to-st-ives/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/00-header-st-ives-ruth-livingstone.jpg</image:loc><image:title>00 header, St Ives, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/01-gurnards-head-hotel-ruth-coastal-walk-cornwall.jpg</image:loc><image:title>01 Gurnards Head Hotel, Ruth coastal walk, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/02-gurnards-head-and-cows.jpg</image:loc><image:title>02 Gurnard's Head and cows</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/03-waterfall-ruths-coastal-walk-south-west-coast-path-cornwall.jpg</image:loc><image:title>03 waterfall, Ruth's coastal walk, South West Coast Path, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/04-gurnards-head-ruth-walking-the-coast-cornwall.jpg</image:loc><image:title>04 Gurnards Head, Ruth walking the coast, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/05-near-zennor-adder-country-ruth-on-the-swcp-cornwall.jpg</image:loc><image:title>05 near Zennor, adder country, Ruth on the SWCP, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/06-view-from-zennor-head-ruth-coastal-walk-cornwall.jpg</image:loc><image:title>06 view from Zennor Head, Ruth coastal walk, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/07a-zennor-head-ruths-coastal-walk-swcp.jpg</image:loc><image:title>07a Zennor Head, Ruth's coastal walk, SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/07b-zennor-head-sign-ruths-coastal-walk-around-the-uk.jpg</image:loc><image:title>07b Zennor Head sign, Ruth's coastal walk around the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/08-pendour-cove-mermaid-territory-ruths-coastal-walk-in-cornwall.jpg</image:loc><image:title>08 Pendour Cove, mermaid territory, Ruth's coastal walk in Cornwall</image:title></image:image><lastmod>2019-03-30T16:08:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/preparations/route/route-norfolk-suffolk-essex/</loc><lastmod>2020-11-15T08:35:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/2013/07/06/120-botallack-to-gurnards-head/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/17-back-to-pendeen.jpg</image:loc><image:title>17 back to Pendeen</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/19-across-treen-cove.jpg</image:loc><image:title>19 Across Treen Cove, Ruth on her coastal walk around the UK, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/18-last-stretch-to-gunards-head.jpg</image:loc><image:title>18, Last stretch to Gurnard's Head, Ruth on coastal path, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/14-towards-gurnards-head.jpg</image:loc><image:title>14 towards Gurnards Head, Ruths coastal walk, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/13-climbers.jpg</image:loc><image:title>13 climbers, Ruth Livingstone, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/16-bridge-across-bottom-of-valley.jpg</image:loc><image:title>16 Bridge, Porthmeor Cove, Ruth in Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/15-porthmeor-cove.jpg</image:loc><image:title>15 Porthmeor Cove, Ruth walking round the coast, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/08-portheras-beach.jpg</image:loc><image:title>08 Portheras beach, Ruth on South West Coast Path, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/12-rocks-and-walkers.jpg</image:loc><image:title>12 rocks and walkers, Trevean Cliff, Ruth on South West Coast Path, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2014/01/11-looking-to-gurnards-head.jpg</image:loc><image:title>11 Ruth walking the coast, Looking to Gurnard's head</image:title></image:image><lastmod>2019-03-30T07:45:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/07/05/119-lands-end-to-botallack/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/00-header-lands-end-ruth-livingstone.jpg</image:loc><image:title>00 Header, Land's End, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/19-mines-botallack.jpg</image:loc><image:title>19 Mines, Botallack, Ruth walking the Cornish Coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/18-old-mine-buildings-on-cliff.jpg</image:loc><image:title>18 Old mine buildings on cliff, Botallack, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/17-old-mining-works.jpg</image:loc><image:title>17 Old mining works, Ruths coastal walk, photograph</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/16-looking-back-cape-cornwall-and-house.jpg</image:loc><image:title>16 looking back, Cape Cornwall and house, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/15-cape-cornwall.jpg</image:loc><image:title>15 Cape Cornwall, Ruth walking round the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/14a-dinasaur-egg-beach.jpg</image:loc><image:title>14a Dinosaur Egg beach, photograph by Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/14-nanven.jpg</image:loc><image:title>14 Nanven, Ruth walks the SW Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/13-path-goes-over-cliff.jpg</image:loc><image:title>13 path goes over cliff, Cornwall, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/12-walkers.jpg</image:loc><image:title>12 walkers, South West Coast Path, Ruth Livingstone</image:title></image:image><lastmod>2023-10-18T20:53:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/07/04/118-lamorna-to-porthcurno-to-lands-end/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/00-header-looking-to-lands-end-ruth-livingstone.jpg</image:loc><image:title>00 Header, looking to Lands End, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/01-looking-back-to-carn-du-lamorna-cove-ruths-coastal-walk.jpg</image:loc><image:title>01 Looking back to Carn-du, Lamorna Cove, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/02a-tater-du-lighthouse-cornwall.jpg</image:loc><image:title>02a Tater-du Lighthouse, in the mist. Ruth LivingstoneCornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/03-boscawen-point.jpg</image:loc><image:title>03  Boscawen Point, Ruth's coast walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/04-merthen-point.jpg</image:loc><image:title>04 Merthen Point, RUth on the South West Coast Path in fog</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/05-st-loys-cove-pebble-beach.jpg</image:loc><image:title>05 St Loys Cove - boulder beach, Ruth walking the coastline</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/06-slippery-slopes-climbing-up-from-st-loys-cove.jpg</image:loc><image:title>06 slippery slopes, climbing up from St Loys Cove, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/07-trevedran-cliff.jpg</image:loc><image:title>07 Trevedran Cliff, Ruth walking the coast in Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/08-porthguarnon-cove.jpg</image:loc><image:title>08 Porthguarnon Cove, Ruth's coastal walk, SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/09-penberth-cove.jpg</image:loc><image:title>09 Penberth Cove, Ruth Livingstone walking the coast of Cornwall</image:title></image:image><lastmod>2022-07-29T05:46:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/07/03/117-perranuthnoe-penzance-to-lamorna-cove/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/00-header-st-michaels-mount-ruths-coastal-walk.jpg</image:loc><image:title>00 Header - St Michaels Mount, Ruths coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/22-wild-rocks-lamorna-cove.jpg</image:loc><image:title>22 wild rocks Lamorna Cove, Ruth walks the South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/21-woods-at-kemyel-cliff.jpg</image:loc><image:title>21 woods at Kemyel Cliff</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/20-mousehole.jpg</image:loc><image:title>20 Mousehole, Ruth on her walk around the coastline of the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/19-scarecrows.jpg</image:loc><image:title>19 Scarecrows, Ruth walking towards Mousehole</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/18-japanese-knot-weed-control.jpg</image:loc><image:title>18 Japanese Knot Weed control. Ruth Livingstone walking the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/17-gull.jpg</image:loc><image:title>17 Gull. Photograph by Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/16-baby-seagulls.jpg</image:loc><image:title>16 Baby seagulls, photograph by Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/15-fishing-ships-in-newlyn.jpg</image:loc><image:title>15 Fishing ships in Newlyn Harbour, Ruth walking around the coast, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/11/14-penzance-from-newlyn.jpg</image:loc><image:title>14 View of Penzance from Newlyn, Ruth coastal walking</image:title></image:image><lastmod>2019-03-29T09:14:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/07/02/116-porthleven-to-praa-sands/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/10/00-header-ruth-livingstone-copper-mines.jpg</image:loc><image:title>00 Header, Ruth Livingstone copper mines</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/08/17-my-husbands-short-cut-walking-the-swcp-cornwall.jpg</image:loc><image:title>17 my husband's short cut, walking the SWCP, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/08/16-cabbagegirl-on-ruths-coast-walk.jpg</image:loc><image:title>16 CabbageGirl, on Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/08/15-exeter-uni-study-site-ruth-coast-walking-cornwall.jpg</image:loc><image:title>15 Exeter Uni cabbage study site, Ruth coast walking, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/08/14-pirate-coves-and-the-enys-ruth-on-swcp.jpg</image:loc><image:title>14 pirate coves and The Enys, Ruth on SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/08/13-yes-please-ruths-coastal-walk-praa-sands.jpg</image:loc><image:title>13 yes please, Ruths coastal walk, Praa Sands</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/08/13-tea-dear-praa-sands-ruth-walking-the-coast.jpg</image:loc><image:title>13 tea dear, Praa Sands, Ruth walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/08/12-lesceave-cliff.jpg</image:loc><image:title>12 Lesceave Cliff</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/08/11-rinsey-head-sign-spotted-by-ruth-livingstone.jpg</image:loc><image:title>11 Rinsey Head sign, spotted by Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/08/10-house-on-rinsey-head-ruths-coast-walk.jpg</image:loc><image:title>10 House on Rinsey Head, Ruth's coast walk</image:title></image:image><lastmod>2019-03-29T06:52:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/07/01/115-predannack-to-porthleven/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/08/17b-porthleven-sands-rock-formation-on-ruths-coastal-walk.jpg</image:loc><image:title>17b Porthleven Sands, rock formation on Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/08/12b-st-winwaloe-church-of-the-storms-ruth-in-cornwall.jpg</image:loc><image:title>12b St Winwaloe, Church of the Storms, Ruth in Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/08/00-header-poldhu-cove-ruths-coastal-walk.jpg</image:loc><image:title>00 header, Poldhu Cove, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/08/17-porthleven-sands-ruths-coastal-walk-around-uk-swcp.jpg</image:loc><image:title>17 Porthleven Sands, Ruth's coastal walk around UK, SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/08/16-gushing-pipe-loe-bar-cornwall-ruth-on-swcp.jpg</image:loc><image:title>16 gushing pipe, Loe Bar, Cornwall, Ruth on SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/08/15-loe-bar-and-carminoe-creek-swcp-ruth-walking-through-cornwall.jpg</image:loc><image:title>15 Loe Bar and Carminoe Creek, SWCP, Ruth walking through Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/08/14-halzephron-inn-lunch-break-with-hubby-ruths-coast-walk-swcp.jpg</image:loc><image:title>14 Halzephron Inn, lunch break with hubby, Ruth's coast walk, SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/08/13-gunwalloe-fishing-cove-ruths-coast-walking.jpg</image:loc><image:title>13 Gunwalloe Fishing Cove, Ruths coast walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/08/12-st-winwaloe-church-of-the-storms-ruth-on-swcp.jpg</image:loc><image:title>12 St Winwaloe, Church of the Storms, Ruth on SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/08/11-church-cove-ruth-walking-the-swcp-in-cornwall.jpg</image:loc><image:title>11 Church Cove, Ruth walking the SWCP in Cornwall</image:title></image:image><lastmod>2019-03-29T06:54:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/06/30/114-lizard-to-predannack-head/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/07/00-header-ruths-coastal-walk-lizard.jpg</image:loc><image:title>00 header, Ruth's coastal walk, Lizard</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/07/11-hubby-on-swcp-ruths-coastal-walk-through-cornwall.jpg</image:loc><image:title>11 hubby on SWCP, Ruth's coastal walk through Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/07/10-soapy-cove-ruth-walking-in-cornwall.jpg</image:loc><image:title>10 Soapy Cove, Ruth walking in Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/07/08-kynance-cove-rocks-ruth-on-her-coastal-walk-swcp.jpg</image:loc><image:title>08 Kynance Cove, rocks, Ruth on her coastal walk SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/07/08-kynance-cove-ruths-coastal-walk.jpg</image:loc><image:title>08 Kynance Cove, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/07/07-south-west-coast-path-ruth-walking-round-lizard-cornwall.jpg</image:loc><image:title>07 South West Coast Path, Ruth walking round Lizard, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/07/06-looking-over-polpeor-cove-to-lizard-point-ruth-on-sw-coast-path.jpg</image:loc><image:title>06 looking over Polpeor Cove to Lizard Point, Ruth on SW Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/07/05-lizard-point-ruth-on-the-south-west-coast-path-cornwall.jpg</image:loc><image:title>05 Lizard, Ruth on the South West Coast Path, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/07/04-looking-back-to-bass-point-bumble-rock-ruth-on-lizard.jpg</image:loc><image:title>04 looking back to Bass Point, Bumble Rock, Ruth on Lizard</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/07/03a-lighthouse-ruths-coastal-walk-lizard.jpg</image:loc><image:title>03a Lighthouse, Ruth's coastal walk, Lizard</image:title></image:image><lastmod>2019-03-28T18:08:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/04/16/stage-40-whitstable-to-herne-bay-to-birchington/</loc><lastmod>2019-11-04T09:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/06/14/113-coverack-to-cadgwith-to-lizard/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/11-looking-down-to-kennack-sands.jpg</image:loc><image:title>11 looking down to Kennack Sands</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/09-repairing-the-south-west-coast-path-downas-valley.jpg</image:loc><image:title>09 repairing the South West Coast Path, Downas Valley</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/05b-sea-gulls-terence-coventry-sculpture-park-near-coverack-ruth-livingstone.jpg</image:loc><image:title>05b Sea Gulls, Terence  Coventry sculpture park, near Coverack, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/05a-steel-cormorant-terence-coventry-sculpture-park-ruths-coastal-walk.jpg</image:loc><image:title>05a Steel Cormorant, Terence Coventry sculpture park, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/20-devils-frying-pan-cadgwith-ruths-coastal-walk.jpg</image:loc><image:title>20 Devil's Frying Pan, Cadgwith, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/23-lloyds-signal-station-lizard-ruths-coastal-walk.jpg</image:loc><image:title>23 Lloyds Signal Station, Lizard, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/22-look-out-station-lizard-ruth-on-the-south-west-coast-path.jpg</image:loc><image:title>22 look out station, Lizard, Ruth on the South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/21-life-boat-station-lizard-ruths-coast-walking.jpg</image:loc><image:title>21 Life Boat Station, Lizard, Ruth's coast walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/19-cadgwith-ruths-coast-walk-swcp.jpg</image:loc><image:title>19 Cadgwith, Ruth's coast walk, SWCP</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/18-wild-ponies-on-enys-head-south-west-coast-path-ruths-walk.jpg</image:loc><image:title>18 wild ponies on Enys Head, South West Coast Path, Ruth's walk</image:title></image:image><lastmod>2018-03-13T11:39:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/06/13/112-mawnan-to-helford-to-gillan-to-porthallow/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/11b-stone-mill-at-porthoustock-ruth-walking-the-coast.jpg</image:loc><image:title>11b Stone mill at Porthoustock, Ruth walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/21-beach-at-coverack-ruths-coastal-walk.jpg</image:loc><image:title>21 Beach at Coverack, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/20-stepping-stones-to-coverack-ruth-on-sw-coast-path.jpg</image:loc><image:title>20 stepping stones to Coverack, Ruth on SW coast path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/19-bullocks-on-lowland-point-ruths-coast-walking.jpg</image:loc><image:title>19 bullocks, on Lowland Point, Ruth's coast walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/18-view-forward-to-coverack-ruths-coastal-walk-cornwall.jpg</image:loc><image:title>18 view forward to Coverack, Ruth's coastal walk, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/17-view-back-to-manacle-point-ruths-coast-walk.jpg</image:loc><image:title>17 view back to Manacle Point, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/16-lowland-point-swcp-ruth-walking-round-the-coast.jpg</image:loc><image:title>16 Lowland Point, SWCP, Ruth walking round the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/15-jetty-dean-quarry-ruth-walking-the-coast-of-cornwall.jpg</image:loc><image:title>15 Jetty, Dean Quarry, Ruth walking the coast of Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/14-dean-quarry-ruth-walking-the-south-west-coast-path-in-cornwall.jpg</image:loc><image:title>14 Dean Quarry, Ruth walking the South West Coast Path in Cornwall.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/13-insect-in-godfrey-cove-dean-point-ruth-on-the-sw-coast-path.jpg</image:loc><image:title>13 insect in Godfrey Cove, Dean Point, Ruth on the SW Coast Path</image:title></image:image><lastmod>2021-10-18T06:27:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/06/12/111-mawnan-helford-porthallow/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/midway-marker-at-porthallow-by-sally-jordan.jpg</image:loc><image:title>Midway Marker at Porthallow, by Sally Jordan</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/00-header.jpg</image:loc><image:title>00 header - view of Helford River, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/20-porthallow-ruths-coastal-walk-sw-coast-path.jpg</image:loc><image:title>20 Porthallow, Ruth's coastal walk, SW Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/19-nare-head-near-porthallow-ruths-coastal-walk.jpg</image:loc><image:title>19 Nare Head, near Porthallow, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/18-coast-watch-nare-point-south-west-coast-path-ruths-coastal-walk.jpg</image:loc><image:title>18 Coast watch - Nare Point, South West Coast Path, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/17-fugro-seacore-off-men-aver-beach-ruths-coastal-walk.jpg</image:loc><image:title>17 Fugro Seacore off Men-aver Beach, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/16-gillan-south-west-coast-path-ruths-coastal-walking.jpg</image:loc><image:title>16 Gillan, South West Coast Path, Ruth's coastal walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/15-swan-and-signets-ruths-coastal-walk.jpg</image:loc><image:title>15 swan and signets, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/14-manaccan-crossing-river-gillan-ruths-coast-walk.jpg</image:loc><image:title>14 Manaccan, crossing River Gillan, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/13-stepping-stones-river-gillan-ruths-coastal-walk-cornwall.jpg</image:loc><image:title>13 Stepping stones, River Gillan, Ruth's coastal walk, Cornwall</image:title></image:image><lastmod>2019-03-28T19:54:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/05/26/110-zone-point-st-mawes-falmouth-mawnan/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/24-walking-through-trees-mawnan-ruth-on-her-coastal-walk.jpg</image:loc><image:title>24 walking through trees, Mawnan, Ruth on her coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/23-last-look-back-to-rosemullion-head-zone-point-and-nare-head-ruth-walking-the-sw-coast-path.jpg</image:loc><image:title>23 last look back to Rosemullion Head, Zone Point and Nare Head, Ruth walking the SW Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/22-bullocks-on-rosemullion-head-ruth-walking-the-south-west-coast-path.jpg</image:loc><image:title>22 Bullocks on Rosemullion Head - Ruth walking the South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/21-looking-to-dennis-head-and-porthoustock-ruths-coast-walk.jpg</image:loc><image:title>21 looking to Dennis Head and Porthoustock - Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/25-ruth-and-hubby-in-porch-at-mawnan-church-ruths-coast-walk.jpg</image:loc><image:title>25 Ruth and hubby in porch at Mawnan Church, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/20-looking-back-to-falmouth-and-st-anthony-head-ruths-coastal-walk.jpg</image:loc><image:title>20 looking back to Falmouth and St Anthony Head, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/19-ship-off-rosemullion-head-ruths-coastal-walk-around-cornwall.jpg</image:loc><image:title>19 ship off Rosemullion Head - Ruth's coastal walk around Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/18-maenporth-beach-ruth-on-her-coastal-walk-around-the-uk.jpg</image:loc><image:title>18 Maenporth Beach - Ruth on her Coastal Walk around the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/17-towards-maenporth-along-the-south-west-coast-path-ruths-walk.jpg</image:loc><image:title>17 towards Maenporth along the South West Coast Path, Ruth's walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/16-back-to-swanpool-beach-ruth-on-the-sw-coast-path.jpg</image:loc><image:title>16 back to Swanpool Beach, Ruth on the SW Coast Path</image:title></image:image><lastmod>2019-03-28T20:02:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/05/25/109-nare-head-to-zone-point/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/20-zone-point.jpg</image:loc><image:title>20 Zone Point and hubby, Ruth walking around Cornish Coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/19-porthmellin-head-and-porthbeor-beach.jpg</image:loc><image:title>19 Porthmellin Head and Porthbeor Beach, Ruth on South West Coast Path, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/18-towan-beach.jpg</image:loc><image:title>18 Towan Beach, Ruth walking the South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/17-towan-beach.jpg</image:loc><image:title>17 Towan Beach, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/17-path-to-towan-beach.jpg</image:loc><image:title>17 path to Towan Beach, Ruth walking in Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/16-view-back-to-nare-head-and-dodman-point.jpg</image:loc><image:title>16 view back to Nare Head and Dodman Point, Ruth's coast walk, Cornwall.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/15-planting-roseland-peninsula.jpg</image:loc><image:title>15 planting, Roseland Peninsula, Ruth walking the SW Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/14-fishing-boats-at-portscatho.jpg</image:loc><image:title>14 fishing boats at Portscatho, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/13-portscatho.jpg</image:loc><image:title>13 Portscatho, Ruth walking the South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/06/12-overlooking-portscatho.jpg</image:loc><image:title>12 overlooking Portscatho, Ruth's coast walking</image:title></image:image><lastmod>2019-03-26T22:48:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/05/06/108-caerhays-castle-to-nare-head/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/13-kiberick-cove.jpg</image:loc><image:title>13 Kiberick Cove, Ruth on the South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/12-portloe.jpg</image:loc><image:title>12 Portloe, Ruth walking round the coast, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/11-hubby-waiting.jpg</image:loc><image:title>11 hubby waiting, looking down from Caragloose Point, Ruth on her coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/10-caragloose-point.jpg</image:loc><image:title>10 Caragloose Point, Ruth walking on the SW Coast Path, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/09b-path-through-flowers.jpg</image:loc><image:title>09b path through flowers, Ruth on SW coast Path, Roseland Peninsula</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/09-path-with-flowers.jpg</image:loc><image:title>09 path with flowers, Ruth walks the South West Coast Path, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/08b-japanese-knotweed.jpg</image:loc><image:title>08b Japanese Knotweed on the SW coast path, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/08a-japanese-knotweed-control-sign.jpg</image:loc><image:title>08a Japanese Knotweed control sign, Ruth walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/07-cloud-over-dodman-point.jpg</image:loc><image:title>07 cloud over Dodman Point, Ruth on the South West Coast Path, South Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/06-portholland.jpg</image:loc><image:title>06 cloud over Dodman Point, Ruth on the South West Coast Path, South Cornwall</image:title></image:image><lastmod>2019-03-26T08:21:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/05/05/107-mevagissey-to-caerhays-castle/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/19-greeb-point.jpg</image:loc><image:title>19 Greeb Point, Ruth walking the South West Coast Path, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/18-cows.jpg</image:loc><image:title>18 cows, near Hemmick Beach, Ruth walking in Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/17-hemmick-beach.jpg</image:loc><image:title>17 Hemmick Beach, Ruth's coast walking, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/16-down-to-hemmick.jpg</image:loc><image:title>16 down to Hemmick, Ruth walking around the SW Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/15-lunch-over-lizard-pool.jpg</image:loc><image:title>15 Ruth having lunch on the South West Coast Path, Dodman Point</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/14-towards-portholland.jpg</image:loc><image:title>14 Ruth walking round the coast, looking towards Portholland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/13-cross-at-dodman-point.jpg</image:loc><image:title>13 Dodman Point, Ruth walking around the Cornish Coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/12-dodman-point.jpg</image:loc><image:title>12 Dodman Point, Ruth's walk along the South West Coast Path, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/11-vault-beach-from-west.jpg</image:loc><image:title>11 Vault Beach from west, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/10-above-vault-beach.jpg</image:loc><image:title>10 above Vault Beach, Ruth walking around the coastline, UK</image:title></image:image><lastmod>2019-03-26T08:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/05/04/106-charlestown-pentewan-to-mevagissey/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/08c-japanese-knotweed-warning1.jpg</image:loc><image:title>08c Japanese Knotweed warning - Ruth's coastal walk, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/21-mevagissey-harbour.jpg</image:loc><image:title>21 Mevagissey harbour, Ruth walking the coast of Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/20-mevagissey-streets.jpg</image:loc><image:title>20 Mevagissey streets, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/19-mevagissey-harbour.jpg</image:loc><image:title>19 Ruth on South West Coast Path, looking down on Mevagissey Harbour</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/18-mevagissey.jpg</image:loc><image:title>18 approaching Mevagissey, Ruth's coast walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/17-pentewan-beach.jpg</image:loc><image:title>17 Pentewan Beach, Ruth walking the South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/16-lunch-in-pentewan.jpg</image:loc><image:title>16 lunch in Pentewan, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/16-pentewan-beach.jpg</image:loc><image:title>16  Pentewan beach, from South West Coast Path, Ruth's walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/15-view-to-black-head-and-beyond.jpg</image:loc><image:title>15 view to Black Head and beyond, Ruth's walk around the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/14-wood-primroses.jpg</image:loc><image:title>14 wood primroses, Ruth on her round the coast walk</image:title></image:image><lastmod>2019-03-26T08:25:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/04/21/105-polkerris-to-par-sands-to-charlestown/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/11-carlyon-bay.jpg</image:loc><image:title>11 Carlyon Bay, Cornwall, Ruth on the South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/10-view-back-from-golf-course.jpg</image:loc><image:title>10 view back from golf course, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/09-view-from-spit-point.jpg</image:loc><image:title>09 view from Spit Point, Par Sands, Ruth coast walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/08-rock-slide-at-polkerris.jpg</image:loc><image:title>08 rock slide at Polkerris, Ruth's coastal walk. South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/07-view-of-works-from-bridge.jpg</image:loc><image:title>07 view of works from bridge, Ruth walking in Cornwall, Par Sands</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/06-harbour-office.jpg</image:loc><image:title>06 harbour office, Par Sands, Ruth's coastal walk, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/05-river-at-par-sands.jpg</image:loc><image:title>05 river at Par Sands, Ruth's coast walking</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/05-rip-toby.jpg</image:loc><image:title>05 Memorial to Toby, Par Sands, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/04-par-sands.jpg</image:loc><image:title>04 Par Sands, Ruth walking the South West Coast Path, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/03-more-sheep.jpg</image:loc><image:title>03 more sheep, Ruth's coastal walk along South West Coast Path</image:title></image:image><lastmod>2019-03-26T08:32:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/04/20/104-b-fowey-to-polkerris/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/b16-landslip-on-polkerris-beach.jpg</image:loc><image:title>b16 landslip on Polkerris Beach, Ruths coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/b15-wooded-walk-into-polkerris.jpg</image:loc><image:title>b15 wooded walk into Polkerris, Ruth on South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/b14-back-to-fowey.jpg</image:loc><image:title>b14 back to Fowey, Ruth walking the South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/b13-gribbin-tower.jpg</image:loc><image:title>b13 Gribbin Tower, South West Coast Path, Cornwall, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/b12-gribbin-tower-inscription.jpg</image:loc><image:title>b12 Gribbin Tower - inscription - Ruth's coastal walk around the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/b11-gribbin-head.jpg</image:loc><image:title>b11 Gribbin Head, steep scramble, Ruth walking around the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/b10-polridmouth-cove-beach.jpg</image:loc><image:title>b10 Polridmouth Cove Beach - Ruth walking the South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/b09-looking-back-to-polruan.jpg</image:loc><image:title>b09 looking back to Polruan, Ruth walking around the coast of Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/b08-walking-through-gorse.jpg</image:loc><image:title>b08 Ruth's coastal walk, Cornwall, walking through gorse</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/b07-walking-through-woods.jpg</image:loc><image:title>b07 Ruth's coastal walk, walking through Covington Wood</image:title></image:image><lastmod>2019-04-19T21:49:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/04/20/104-a-polperro-to-fowey/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/20-fowey.jpg</image:loc><image:title>20 Fowey, from Polruan, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/19-looking-down-on-fowey.jpg</image:loc><image:title>19 Looking down on Fowey</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/18-polruan-look-out-station.jpg</image:loc><image:title>18 Polruan Look out Station, Cornwall, Ruth walks the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/17-approaching-fowey.jpg</image:loc><image:title>17 approaching Fowey, Ruth walking the UK coastline</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/16-looking-back-on-lantic-bay.jpg</image:loc><image:title>16  Lantic Bay, Ruth on the South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/15-lantic-bay.jpg</image:loc><image:title>15 Lantic Bay, Ruth walking the coast, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/14-pencarrow-head.jpg</image:loc><image:title>14 Pencarrow Head, Ruth Livingstone, South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/13-bulls-on-pencarrow-head.jpg</image:loc><image:title>13 Bulls on Pencarrow Head, Ruth on the South West Coast Path, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/12-ruth.jpg</image:loc><image:title>12 Ruth, walking the South West Coast Path, Cornwall.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/05/11-fishing.jpg</image:loc><image:title>11 fishing, Cornwall, rocks, Ruth's coast walk</image:title></image:image><lastmod>2019-03-25T18:49:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/11/05/97-aveton-gifford-to-river-erme/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/0x-venus-cafe.jpg</image:loc><image:title>The Venus Cafe, Bigbury on Sea, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/15-erme-mouth.jpg</image:loc><image:title>15 Erme Mouth</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/14-heading-to-erme-mouth.jpg</image:loc><image:title>14 heading to Erme Mouth</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/13-back-to-burgh-island.jpg</image:loc><image:title>13 back to Burgh Island</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/12-westacombe-beach.jpg</image:loc><image:title>12 Westacombe Beach</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/11-aymer-cove.jpg</image:loc><image:title>11 Aymer Cove</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/10-challaborough.jpg</image:loc><image:title>10 Challaborough</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/09-bigbury-on-sea-beach.jpg</image:loc><image:title>09 Bigbury on Sea, beach</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/08-burgh-island.jpg</image:loc><image:title>08 Burgh Island</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/07-economy-beach-carpark.jpg</image:loc><image:title>07 economy beach carpark</image:title></image:image><lastmod>2020-01-15T18:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/04/01/103-looe-to-polperro/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/13-polperro.jpg</image:loc><image:title>13 Polperro, Ruth on South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/12-polperro.jpg</image:loc><image:title>12 Polperro, Ruth walking around the coast of Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/11-war-memorial-downend-point.jpg</image:loc><image:title>11 War Memorial, Downend Point, Cornwall, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/10-talland-bay-from-the-west.jpg</image:loc><image:title>10 Talland Bay from the west, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/09-crashing-waves.jpg</image:loc><image:title>09 crashing waves, Cornwall, South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/08-talland-bay.jpg</image:loc><image:title>08 Talland Bay, Ruth walking the Cornish coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/07-talland.jpg</image:loc><image:title>07 Talland, South West Coast Path, Ruth walking around the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/06-talland-bay.jpg</image:loc><image:title>06 Talland Bay, walking from Polperro, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/05-view-back-to-looe-and-seaton.jpg</image:loc><image:title>05 view back to Looe and Seaton, Ruth on South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/04-warning-notice.jpg</image:loc><image:title>04 warning notice, Ruth tryin to walk the coast, Cornwall</image:title></image:image><lastmod>2020-03-30T15:21:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/03/31/102-freathy-portwrinkle-to-looe/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/22-looe1.jpg</image:loc><image:title>22 Ruth arrives at Looe, on her round the coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/21-wild-beach-at-millendreath.jpg</image:loc><image:title>21 wild beach at Millendreath, Ruth's coast walk, South West Coast Path, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/20-millendreath.jpg</image:loc><image:title>20 Millendreath, Ruth's coastal walk, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/19-path-closed.jpg</image:loc><image:title>19 Path closed, Ruth's coastal walk, around Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/18-back-to-rame-head.jpg</image:loc><image:title>18 Ruth in Seaton, looking back to Rame Head</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/17-seaton.jpg</image:loc><image:title>17 Seaton, Cornwall, Ruth's coastal walk, South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/16-looking-ahead-to-looe-island.jpg</image:loc><image:title>16 Looe Island, Ruth walking the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/15-back-to-rame-head.jpg</image:loc><image:title>15 Downdery, Cornwall, to Rame Head</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/14-downderry-beach-walk-to-seaton.jpg</image:loc><image:title>14 Downderry, beach, Ruth's coastal walk to Seaton</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/13-downderry.jpg</image:loc><image:title>13 Downderry, Ruth on her walk around the coast, Cornwall</image:title></image:image><lastmod>2019-03-25T18:50:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/03/30/101-part-2-plymouth-rame-head-freathy/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/00-header-rame-head.jpg</image:loc><image:title>00 Header - Rame Head</image:title></image:image><lastmod>2013-06-13T11:28:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/03/30/101-part-1-plymouth/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/00-header-plymouth-hoe1.jpg</image:loc><image:title>00 header, Plymouth Hoe</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/22-looking-back-rame-head.jpg</image:loc><image:title>22 looking back, Rame Head</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/24-rame-head.jpg</image:loc><image:title>24 Rame Head, Ruth's coastal walk, South West Coast Path, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/23-footpath-closed.jpg</image:loc><image:title>23 footpath closed sign, Ruth's coastal walk, Freathy, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/21b-easy-path-from-rame.jpg</image:loc><image:title>21b easy path from Rame, Ruth walking the South West Coast Path, Cornwall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/21-polhawn-cove.jpg</image:loc><image:title>21 Polhawn Cove, Ruth walking the Cornwall coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/20-whitsand-bay.jpg</image:loc><image:title>20 Whitsand Bay, Cornwall, Ruth on her coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/19-rame-head.jpg</image:loc><image:title>19 Rame Head, windblown Ruth Livingstone, by the ruined chapel</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/18-from-rame-head.jpg</image:loc><image:title>18 looking down along path from Rame Head, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/17-daffodil-field.jpg</image:loc><image:title>17 daffodil field, Cawsand Bay, Cornwall, Ruth's coast walk</image:title></image:image><lastmod>2013-04-13T14:47:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2013/03/29/100-noss-mayo-to-plymouth/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/ruth.jpg</image:loc><image:title>Ruth, dressed for winter, on her coastal walk around the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/11-water-taxi-rank-mount-batten.jpg</image:loc><image:title>11 Water taxi rank, Mount Batten</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/10-mount-batten-plymouth.jpg</image:loc><image:title>10 Mount Batten, Ruth on her coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/09-down-on-bovisand-fort.jpg</image:loc><image:title>09 Ruth looking down on Bovisand Fort, Devon.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/08-plymouth-sound.jpg</image:loc><image:title>08 Plymouth sound, Ruth's coastal walk, South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/07-fort-bovisand.jpg</image:loc><image:title>07 Fort Bovisand</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/06-bovisand-lodge.jpg</image:loc><image:title>06 Bovisand Lodge, Ruth walks along the South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/05-renney-rocks-and-shag-stone.jpg</image:loc><image:title>05 Renney Rocks and Shag Stone, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/04-wembury-point.jpg</image:loc><image:title>04 Wembury Point, Great Mew Stone, Ruth's coastal walk, Devon.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/03-wembury-beach.jpg</image:loc><image:title>03 Wembury beach, Ruth walks the South West Coast Path</image:title></image:image><lastmod>2020-07-01T20:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/11/07/99-stoke-beach-to-noss-mayo/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/02-stoke-beach1.jpg</image:loc><image:title>02 Stoke Beach, Ruth's coastal walk through Devon</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/00-header.jpg</image:loc><image:title>00 header- Great Mew Stone and Plymouth Sound, Ruth's coastal walk, UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/01-morning-bolt-tail.jpg</image:loc><image:title>01 morning view from Stoke Beach to Bolt Tail, Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/03-through-woods.jpg</image:loc><image:title>03 through woods, Stoke Beach, South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/04-through-bracken.jpg</image:loc><image:title>04 Ruth's coastal walk, Stoke Beach, through bracken</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/05-past-horses.jpg</image:loc><image:title>05 South West Coat Path, Ruth's walk past horses</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/06-past-bulls.jpg</image:loc><image:title>06 Ruth's coast walking, past bulls</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/07-looking-ahead-across-plymouth-sound.jpg</image:loc><image:title>07 looking across Plymouth Sound, South West Coast Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/08-warren-cottage.jpg</image:loc><image:title>08 Warren Cottage, Ruth walking the coast, South Devon</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/04/09-carriage-ride.jpg</image:loc><image:title>09 Revelstoke Drive, South West Coast Path, Ruth walking through Devon</image:title></image:image><lastmod>2024-09-01T19:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/06/24/91-brixham-to-kingswear-to-dartmouth/</loc><lastmod>2019-03-24T21:32:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/11/06/98-river-erme-to-stoke-beach/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/00-header-back-to-bolt-tail.jpg</image:loc><image:title>00 Header (back to Bolt Tail)</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/01-wet-road.jpg</image:loc><image:title>01 wet road, River Erme, Devon - Ruth walking around the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/02-more-wet-road.jpg</image:loc><image:title>02 more wet road walking, Devon, Ruth trying to walk the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/03-view-above-the-road.jpg</image:loc><image:title>03 view above the road, Ruth walking up the River Erme, Devon.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/04-the-private-estate.jpg</image:loc><image:title>04 Flete - private estate - barring access to the River Erme, Ruth's coastal walk, Devon</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/05-barred-gate.jpg</image:loc><image:title>05 barred gate, Flete Estate, Devon, Ruth trying to walk the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/06-bridleway-thru-woods.jpg</image:loc><image:title>06 bridleway through woods, Ruth trying to walk around the Erme River, Devon</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/07-tunnel.jpg</image:loc><image:title>07 Bridle way under tunnel, Ruth walking around Erme Estuary, Devon</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/08-erme-plym-way-coast-to-coast.jpg</image:loc><image:title>08 Erme-Plym Way (Coast to Coast) Ruth trying to walk around the coast, Devon</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2013/03/09-lunch-at-holberton.jpg</image:loc><image:title>09 Ruth's coastal walk, with John, lunch at 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Walk</image:title></image:image><lastmod>2016-10-21T17:52:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/2010/09/19/26-burnham-on-crouch-to-rochford/</loc><lastmod>2012-12-08T09:14:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/10/08/96-hope-cove-to-aveton-gifford/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2012/12/04a-rocks-in-the-mist.jpg</image:loc><image:title>04a view in the mist, South West Coast Path, Devon. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2012/11/14-approaching-bridge-into-averton-gifford.jpg</image:loc><image:title>14 approaching bridge into Averton Gifford, Ruth on her coast walk.Devon.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2012/11/13-old-boat.jpg</image:loc><image:title>13 old boat, Bridge End, Averton Gifford. Ruth walking the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2012/11/12-down-the-track.jpg</image:loc><image:title>12 down the track to Bridge End, Ruth's coastal walk through Devon mud.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2012/11/11-through-the-woods.jpg</image:loc><image:title>11 through the woods, estuary walk up River Avon, Ruths coast walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2012/11/10-up-the-river.jpg</image:loc><image:title>10 up the river Avon, Ruth walking the coast in Devon.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2012/11/09-mud.jpg</image:loc><image:title>09 muddy track through farmer's fields, Ruth's coastal walk, Devon.</image:title></image:image><lastmod>2020-02-24T16:33:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/10/07/95-salcombe-to-bolt-tail/</loc><lastmod>2019-08-09T06:52:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/08/21/92-dartmouth-to-blackpool-sands/</loc><lastmod>2019-06-23T06:15:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/08/22/93-strete-slapton-sands-to-start-point/</loc><lastmod>2019-03-24T22:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/06/23/90-paignton-to-brixham/</loc><lastmod>2016-05-10T08:11:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/06/18/89-torquay-to-paignton/</loc><lastmod>2012-08-20T18:54:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/06/17/88-dawlish-through-teignmouth-to-torquay/</loc><lastmod>2018-03-28T10:39:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/06/04/86-ladram-bay-to-exmouth/</loc><lastmod>2018-03-28T10:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/02/24/74-durlston-head-to-chapmans-pool/</loc><lastmod>2020-02-23T14:25:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/02/25/75-chapmans-pool-to-tyneham/</loc><lastmod>2020-02-23T14:22:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/02/26/76-tyneham-to-lulworth-cove/</loc><lastmod>2019-03-24T11:53:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/03/25/lulworth-cove-to-weymouth/</loc><lastmod>2021-09-29T09:06:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/03/26/78-weymouth-to-portland/</loc><lastmod>2020-01-22T13:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/03/27/79-portland-bill-and-chesil-beach/</loc><lastmod>2020-01-21T06:36:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/04/06/80-chesil-beach-to-fleet/</loc><lastmod>2019-03-24T14:30:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/04/07/81-east-fleet-to-cogden-beach/</loc><lastmod>2020-01-18T08:01:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/04/08/82-cogden-beach-to-charmouth/</loc><lastmod>2020-01-20T19:26:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/05/05/83-charmouth-to-lyme-regis/</loc><lastmod>2015-03-02T11:49:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/05/06/84-lyme-regis-to-seaton-to-branscombe/</loc><lastmod>2017-09-24T06:09:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/06/03/85-branscombe-to-ladram-bay/</loc><lastmod>2017-03-16T06:39:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/06/16/87-dawlish-warren-to-dawlish/</loc><lastmod>2018-03-28T10:28:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/artist-in-residence/lulworth/</loc><lastmod>2017-05-17T06:26:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/2010/04/18/stage-1-kings-lynn-to-hunstanton/</loc><lastmod>2024-03-06T22:28:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/artist-in-residence/lepe/</loc><lastmod>2012-03-29T16:22:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://coastalwalker.co.uk/2011/09/25/67-calshot-to-beaulieu-to-bucklers-hard/</loc><lastmod>2025-01-01T11:55:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/01/28/72-sandbanks-to-swanage/</loc><lastmod>2019-03-23T22:34:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2012/01/27/71-bournemouth-to-sandbanks/</loc><lastmod>2019-03-23T21:18:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/09/28/70-christchurch-to-bournemouth/</loc><lastmod>2020-01-22T20:42:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/09/27/69-part-2-hurst-castle-to-christchurch/</loc><lastmod>2019-03-23T19:49:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/09/27/69-part-1-keyhaven-to-hurst-castle/</loc><lastmod>2019-03-23T18:05:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https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Hayling Island and Langstone Hotel, Ruth's walk around the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/14-hayling-island-21.jpg</image:loc><image:title>14 Hayling Island from East side, Ruth walks round coastline, Hampshire</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/16-portsmouth.jpg</image:loc><image:title>16 Portsmouth in distance, from Langstone Harbour, Ruths coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/15-langstone-mill.jpg</image:loc><image:title>15 Langstone Mill, Ruth's walk around the coastline</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/14-hayling-island-other-side.jpg</image:loc><image:title>14 Hayling Island from west side, Ruth walking round the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/13-wayfarers-walk.jpg</image:loc><image:title>13 Wayfarer's walk (3) Ruth's coastal walk, Emsworth.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/13-wayfarers-walk-3.jpg</image:loc><image:title>13 Wayfarer's walk (2) Ruth's coastal walk, Emsworth.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/13-wayfarers-walk-2.jpg</image:loc><image:title>13 Wayfarer's walk (1) Ruth's coastal walk, Emsworth.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/12-emsworth.jpg</image:loc><image:title>12 Emsworth - Town Mill Pond Promenade, Ruth walks the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/11-high-tide.jpg</image:loc><image:title>11 high tide in Emsworth, Ruth tries to walk round the coast.</image:title></image:image><lastmod>2019-03-22T22:33:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/07/25/60-bosham-to-prinsted-southbourne/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/08-prinsted.jpg</image:loc><image:title>View towards Thorney Island, Ruth's coast walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/07-path.jpg</image:loc><image:title>Path along sea wall, towards Prinsted, Ruth walks the coast in Sussex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/06-path-with-flowers.jpg</image:loc><image:title>Path along sea wall with flowers, Chidham Point, Ruth's coast walk. Sussex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/05-oak-trees.jpg</image:loc><image:title>Oak trees overhanging coastal walk, Chichester Harbour, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/04-private.jpg</image:loc><image:title>Private marina area, Ruth walks around the coast through Sussex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/03-bosham.jpg</image:loc><image:title>Towards Bosham, from Chidham, Ruth on her coast walk. Sussex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/02-sea-wall.jpg</image:loc><image:title>Sea wall near Chidham, Ruth's coastal walk through Sussex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/01-fields.jpg</image:loc><image:title>Fields, Eastfield Farm, Ruth walking round the coast, Sussex.</image:title></image:image><lastmod>2017-06-05T13:30:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/07/24/59-east-wittering-to-bosham/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/header8.jpg</image:loc><image:title>Header, East Wittering to Bosham, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/14-bosham.jpg</image:loc><image:title>14 Bosham, incoming tide, Ruth's coastal walk, through West Sussex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/13-bosham.jpg</image:loc><image:title>13 Bosham church, Ruth walks round the coast, East Sussex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/12-approaching-bosham.jpg</image:loc><image:title>12 approaching Bosham, Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/11-west-itchenor.jpg</image:loc><image:title>11a West Itchenor quay, Ruth's coastal walk, West Sussex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/11-waiting-for-ferry-p-other-side.jpg</image:loc><image:title>11c Ferry passengers, Smugglers Lane Ferry Hard, Sussex. Ruth walking round the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/11-ferry-p.jpg</image:loc><image:title>11b Ferry P, West Itchenor, Ruth on her coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/10-hidden-house.jpg</image:loc><image:title>10 Hidden House, Rookwood, West Sussex,</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/09d-through-high-fences.jpg</image:loc><image:title>09 high fences, Rookwood, West Sussex, Ruth on her coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/09c-past-mud.jpg</image:loc><image:title>09c Chichester Harbour - mud, Ruth's coastal walk.</image:title></image:image><lastmod>2019-09-15T10:02:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/07/23/58-pagham-to-selsey-bill-to-east-wittering/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/21-towards-holiday-village1.jpg</image:loc><image:title>Towards Holiday Village, Selsey, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/header7.jpg</image:loc><image:title>Header - Pagham Harbour - walking through it on Ruth's coast walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/egret-in-flight.jpg</image:loc><image:title>08 Egret in flight, Pagham Harbour, Ruth walks through Sussex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/23-towards-east-wittering.jpg</image:loc><image:title>22 Walking towards East Wittering and Bracklesham, on Ruth's coastal walk, Sussex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/22-towards-bracklesham.jpg</image:loc><image:title>21 Selsey, fishermen, on Ruth's coastal walk, Sussex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/20-lookout-tower.jpg</image:loc><image:title>19 Look out tower, Selsey Bill. Ruth walks the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/19-keep-out.jpg</image:loc><image:title>18 Keep out sign, Selsey Bill. Ruth tries to walk along the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/18-selsey-scuba-divers.jpg</image:loc><image:title>17 Scuba divers, Selsey Bill. Ruth walks around the coastline.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/17-lifeboat-station.jpg</image:loc><image:title>16 Selsey Bill lifeboat station - Ruth's coastal walk through Sussex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/16-to-selsey.jpg</image:loc><image:title>15 Selsey promenade - Ruth's coastal walk through Sussex.</image:title></image:image><lastmod>2022-08-24T21:57:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/07/22/57-littlehampton-to-bognor-regis-and-pagham/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/14-pagham-harbour.jpg</image:loc><image:title>14 - Pagham Harbour, Sussex, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/14-pagham-harbour-2.jpg</image:loc><image:title>14 Pagham Harbour (2) - Ruth's coastal walk, Bognor Regis</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/13-cormorant.jpg</image:loc><image:title>13 Cormorant - Sussex, Ruths coast walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/12-pagham.jpg</image:loc><image:title>12 - Approaching Pagham Harbour, Bognor Regis, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/11-footpath.jpg</image:loc><image:title>11 Secret footpath sign, on an estate, Bognor Regis, Ruth trying to walk the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/11-footpath2.jpg</image:loc><image:title>11 - secret footpath, Bognor Regis, Sussex, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/10-train-turning-area.jpg</image:loc><image:title>10 - Train turning sign, Bognor Regis promenade, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/09-fun-fair-arriving.jpg</image:loc><image:title>9 Fun fair arriving, Bognor Regis, Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/08-bognor-regis-pier.jpg</image:loc><image:title>8 Bognor Regis pier - Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/07-boats-and-pots.jpg</image:loc><image:title>6 - shingle beach with boats - Bognor Regis, Ruth on her coastal walk.</image:title></image:image><lastmod>2012-11-20T22:01:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/07/10/56-ferring-to-littlehampton/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/00-cycle.jpg</image:loc><image:title>husband on bike, ruth walks around the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/00-littlehampton.jpg</image:loc><image:title>Riverside, Littlehampton, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/00-groynes.jpg</image:loc><image:title>Groynes across the beach, West Kingston, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/header4.jpg</image:loc><image:title>Header, Littlehampton and Rustington, Sussex. Ruth's coast walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/14-sand-dunes.jpg</image:loc><image:title>Dunes, West Beach, Littlehampton, Sussex. Ruth's coast walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/14-sand-dunes-sign.jpg</image:loc><image:title>sign on dunes, West Beach, Littlehampton, Sussex. Ruth's coast walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/13-speed-camera.jpg</image:loc><image:title>Speed warning. Littlehampton Harbour, Sussex. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/12-firemen-and-spray.jpg</image:loc><image:title>Firetruck and hoses, Littlehampton, Ruth's walk round the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/11-looking-up-to-littlehampton.jpg</image:loc><image:title>Littlehampton, Ruth's coastal walk, Sussex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/10-east-beach-littlehampton.jpg</image:loc><image:title>Harbour entrance, Littlehampton, Sussex. Ruth's coast walk.</image:title></image:image><lastmod>2019-03-22T19:35:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/07/09/55-shoreham-to-worthing-to-ferring/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/10-kitesurfing-again.jpg</image:loc><image:title>Kite Surfing - Worthing - Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/09-garden.jpg</image:loc><image:title>Waterwise Garden 1 - Worthing - Ruths coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/09-garden2.jpg</image:loc><image:title>Waterwise Garden - 2 - Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/08-morris-dancing.jpg</image:loc><image:title>Morris Dancers, Worthing - Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/07-worthing-pier.jpg</image:loc><image:title>Worthing Pier - Sussex, Ruth on her coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/06-worthing.jpg</image:loc><image:title>Worthing Beach - Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/05-beach-huts.jpg</image:loc><image:title>Beach huts and walk, Shoreham, Sussex, Ruth walks round the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/04-saline-lagoon.jpg</image:loc><image:title>Widewater Lagoon, Ruth's coastal walk in Sussex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/03-windsurfing.jpg</image:loc><image:title>Kitesurfing - Shoreham Beach - Sussex, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/01-lighthouse-shoreham-harbour.jpg</image:loc><image:title>Shoreham Harbour Lighthouse - Sussex, Ruths coastal walk.</image:title></image:image><lastmod>2013-05-29T07:57:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/07/01/54-brighton-to-hove-to-southwick/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/08/08-view-to-seven-sisters.jpg</image:loc><image:title>View from nudist beach, across to Seven Sisters, Ruth's coastal walk, Brighton.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/07-locks.jpg</image:loc><image:title>Locks, Shoreham Harbour - Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/06-power-station.jpg</image:loc><image:title>Shoreham Power Station, Portslade. Sussex. Ruth's coast walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/05-hove-beach.jpg</image:loc><image:title>Hove Beach, with power station beyond, Ruth's coastal walk, Sussex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/04-lifeguards.jpg</image:loc><image:title>Lifeguards, Hove, Sussex. Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/03-hove.jpg</image:loc><image:title>Hove, Ruth walks the coast, Sussex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/02-brighton-sea-front.jpg</image:loc><image:title>Beach, Brighton. Ruth's coastal walk, through Sussex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/01-brightons-second-pier.jpg</image:loc><image:title>Brighton's other Pier - Ruths walk around the coast, in Sussex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/header7.jpg</image:loc><image:title>header, Brighton and Seaford beyond, Ruth's coastal walk</image:title></image:image><lastmod>2019-03-22T16:56:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/06/30/53-seaford-to-brighton/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/header-brighton1.jpg</image:loc><image:title>Heading towards Brighton, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/20-brighton-pier.jpg</image:loc><image:title>Brighton Pier, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/19-drummer.jpg</image:loc><image:title>Drummer, Brighton sea front - Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/18-samaritans-sign.jpg</image:loc><image:title>Samaritan sign - Brighton Marina - Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/17-brighton.jpg</image:loc><image:title>Heading towards Brighton, Ruths coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/16-beacon-hill-windmill.jpg</image:loc><image:title>Beacon Hill Windmill, outside Brighton - Ruth's walk round the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/15-another-monument.jpg</image:loc><image:title>Monument with no name, Saltdean, Sussex Coast, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/14a-new-promenade.jpg</image:loc><image:title>Cliffs and sea wall beneath, Peacehaven, Ruth's walk Sussex coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/14-meridian-marker.jpg</image:loc><image:title>Meridian Marker, Peacehaven, Sussex, Ruth walks around the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/13-looking-back-to-seaford.jpg</image:loc><image:title>Cliffs in Friars' Bay, Peacehaven, Sussex, Ruth's coastal walk.</image:title></image:image><lastmod>2019-03-23T09:21:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/06/28/51-bexhill-to-eastbourne/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/header3.jpg</image:loc><image:title>Header - Eastbourne - Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/21-sunset.jpg</image:loc><image:title>Sunset, Eastbourne Pier - Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/19-martello-tower.jpg</image:loc><image:title>Martello Tower 73, Eastbourne, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/18-your-logo-here.jpg</image:loc><image:title>Your logo here - images of Eastbourne - Ruth walks round the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/17-water-treatment-plant.jpg</image:loc><image:title>Water Treatment Works, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/16-martello-tower.jpg</image:loc><image:title>Martello Tower 66, Langney Point, Sussex, Ruth's walk round the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/15-cormorant-in-harbour.jpg</image:loc><image:title>New development, Eastbourne, Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/14-cormorant.jpg</image:loc><image:title>Cormorant - Eastbourne - Ruth walks the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/13-locks.jpg</image:loc><image:title>Locks, Sovereign Harbour, Eastbourne, Ruth round the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/12-martello-tower.jpg</image:loc><image:title>Martello Tower 64, East side of Eastbourne, Ruth's coastal walk in Sussex</image:title></image:image><lastmod>2019-03-23T09:16:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/06/27/50-hastings-to-bexhill/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/header2.jpg</image:loc><image:title>Hastings view, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/08-bexhill-prom.jpg</image:loc><image:title>Bexhill promenade, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/07-bexhill-beach.jpg</image:loc><image:title>Bexhill beach, Ruths coast walk, Sussex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/06-bexhill.jpg</image:loc><image:title>Bexhill, Ruth's coastal walk, in Sussex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/05-bexhill-motor-racing.jpg</image:loc><image:title>Bexhill, motor racing plaque - Ruths coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/04-promenade-hastings.jpg</image:loc><image:title>Promenade at Hastings - Ruth walks the coast, Sussex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/03-shingle-beach.jpg</image:loc><image:title>Shingle beach with hut, Hastings, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/02-you-can-save-me.jpg</image:loc><image:title>Hastings Pier, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/01-loves-pier.jpg</image:loc><image:title>Love the pier - Hastings - Ruths coastal walk, Sussex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/07/header.jpg</image:loc><image:title>Hastings view across bay, Ruth's coastal walk</image:title></image:image><lastmod>2017-11-16T09:16:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/05/30/49-rye-harbour-to-hastings/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/17-hastings-pier.jpg</image:loc><image:title>Hastings Pier (burnt) Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/16-seagulls.jpg</image:loc><image:title>Seagulls on beach at Hastings, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/15-hastings.jpg</image:loc><image:title>Hastings, from the cliff, Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/15-hastings-too.jpg</image:loc><image:title>Hastings, buildings, from cliff steps. Ruth walking round the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/14-cliff-climbing-moment.jpg</image:loc><image:title>John contemplates climbing down to the beach, Ruth's coast walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/13-up-and-down.jpg</image:loc><image:title>Ruth scrambling up path, Fairlight Glen, Ruth's coast walk through Sussex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/12-me-on-cliff-top.jpg</image:loc><image:title>Resting Ruth on her walk around the coast, Sussex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/11-husband-on-cliffs.jpg</image:loc><image:title>John carrying rucksack, path goes up and down ahead. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/10-fairlight-cove.jpg</image:loc><image:title>Fairlight Cove, Ruth's coastal walk, through Sussex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/09-cliff-end.jpg</image:loc><image:title>Cliff End, Sussex, Ruth walks the coast.</image:title></image:image><lastmod>2017-11-16T09:19:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/05/29/48-lydd-to-rye-to-rye-harbour/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/14-chemical-works.jpg</image:loc><image:title>Chemical works, solvent recycling factory, Ruth's coastal walk, Rye.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/13-ostrich.jpg</image:loc><image:title>Ostrich Farm, Rye Harbour, Ruth's coastal walk, East Sussex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/12-rye-motorbikes.jpg</image:loc><image:title>Motorbikes in Rye, Sussex. Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/11-rye.jpg</image:loc><image:title>Rye, Ruth's coastal walk through East Sussex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/10-stonechat.jpg</image:loc><image:title>Stonechat, near Rye, Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/09-kitesurfing-camber-sands.jpg</image:loc><image:title>Kite Surfing, Camber Sands, East Sussex. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/09-beach-camber-sands.jpg</image:loc><image:title>Camber Sands, Sussex, Ruth walks the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/08-jurys-gap.jpg</image:loc><image:title>Jury's Gap, East Sussex, Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/07-footpath.jpg</image:loc><image:title>Cycle track, Lydd to Camber, Ruths coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/06/06-sussex.jpg</image:loc><image:title>Kent-Sussex border, near Lydd, Ruth's coastal walk</image:title></image:image><lastmod>2021-06-27T21:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/05/28/47-dungeness-to-lydd/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/header1.jpg</image:loc><image:title>Nuclear Power Station, Dungeness, Kent, Ruth's coastal walk around the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/15-dead-trees.jpg</image:loc><image:title>Dead bushes, Denge Marsh, Ruth's coastal walk, Dungeness</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/14-lakes-dungeness.jpg</image:loc><image:title>Lakes, Denge Beach, Dungeness. Ruth's coast walk, Kent.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/13-waves-at-dungeness.jpg</image:loc><image:title>Crashing waves, Dungeness coast. Ruth's coast walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/13-shingle-at-dungeness.jpg</image:loc><image:title>Shingle bank, Dungeness. Kent. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/13-lookout-post-dungeness.jpg</image:loc><image:title>Watchtower, Range, Dungeness. Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/12-power-station-dungeness.jpg</image:loc><image:title>Dungeness Nuclear Power Station, Ruth walks the Coast, Kent.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/11-lighthouse-dungeness.jpg</image:loc><image:title>Large light-house, Dungeness, Kent. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/10-lighthouse-and-power-station.jpg</image:loc><image:title>Lighthouse and power station. Ruth's coastal walk, Dungeness.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/09-houses-dungeness.jpg</image:loc><image:title>Dungeness buildings. Ruth's walk around the coast. Kent.</image:title></image:image><lastmod>2020-02-23T14:19:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/05/15/stage-46-hythe-to-littlestone-on-sea/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/header-3.jpg</image:loc><image:title>Looking back to Hythe, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/header-2.jpg</image:loc><image:title>Crumbling Martello tower, Hythe beyond. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/header-1.jpg</image:loc><image:title>Beach and Palmarsh range, Hythe. Kent. Ruth's coast walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/17-my-husband.jpg</image:loc><image:title>My husband. Supporting Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/17-littlestone-on-sea.jpg</image:loc><image:title>Littlestone-on-Sea, Kent. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/16-littlestone-tower.jpg</image:loc><image:title>Water Tower at Littlestone-on-Sea, Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/15-littlestone.jpg</image:loc><image:title>Littlestone-on-Sea from St Mary's Bay, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/14-dungeness.jpg</image:loc><image:title>Dungeness nuclear power station, from St Mary's Bay, Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/13-diversion-sign.jpg</image:loc><image:title>Deviation sign, Dymchurch, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/12-donkeys.jpg</image:loc><image:title>Donkeys on Dymchurch beach, Ruth's coastal walk.</image:title></image:image><lastmod>2015-10-31T21:35:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/05/14/stage-45-dover-to-folkestone-to-hythe/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/04-ferries-going-to-france.jpg</image:loc><image:title>Ferries, going from Dover to Calais, Ruths coast walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/18-promenade-to-hythe.jpg</image:loc><image:title>Promenade to Hythe - Sandgate - Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/17-power-station.jpg</image:loc><image:title>Dungeness Nuclear Power Station, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/16-folkestone.jpg</image:loc><image:title>Folkestone, Ruth's Coastal Walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/15-martello-tower.jpg</image:loc><image:title>Martello Tower, Folkstone, Ruths coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/14-east-wear-bay.jpg</image:loc><image:title>East Wear Bay, Kent - Ruth's Coastal Walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/13-train.jpg</image:loc><image:title>Train, Dover to Folkestone line, East Wear Bay, Kent - Ruth's Coastal Walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/12-path-down.jpg</image:loc><image:title>White cliff, path down, East Wear Bay, Kent, Ruths coast walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/11-lunch.jpg</image:loc><image:title>Ruth and John, East Wear Bay, lunch. Kent</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/10-spider-orchid-plaque.jpg</image:loc><image:title>Spider Orchid, information plaque, Abbot's Cliff, Kent. Ruth coast walk.</image:title></image:image><lastmod>2022-04-15T20:39:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/04/25/stage-44-st-margarets-to-dover/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/09a-dover.jpg</image:loc><image:title>Dover from cliff top, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/11-swimmers.jpg</image:loc><image:title>Dover - swimmers and castle, Ruths coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/10-under-bridge.jpg</image:loc><image:title>Underside of bridge, Dover Ferryport. Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/09-dover.jpg</image:loc><image:title>header - Dover cliffs</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/08-langdon-bay.jpg</image:loc><image:title>Husband on Dover cliffs, Ruth's coastal walk in Kent</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/07-birdwatcher.jpg</image:loc><image:title>Bird watcher on Dover Cliffs, Ruth's coast walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/06-fan-bay.jpg</image:loc><image:title>Going down into Fan Bay, Ruths coastal walk, Kent</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/05-white-cliffs.jpg</image:loc><image:title>White cliffs, Dover, Kent, Ruth on her walk round the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/04-cyclists.jpg</image:loc><image:title>Cyclists on cliff top, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/03-lighthouse.jpg</image:loc><image:title>Approaching light house, South Foreland, Kent, Ruth's coastal walk.</image:title></image:image><lastmod>2022-04-24T23:22:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/04/24/stage-43-sandwich-to-deal-to-st-margarets-at-cliffe/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/headertouse.jpg</image:loc><image:title>Sandwich Flats, Ruths coastal walk, UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/04-sandwich-flats1.jpg</image:loc><image:title>Sandwich Flats, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/03-beware-golf-balls.jpg</image:loc><image:title>Golf course warning sign, Ruth's coastal walk. Sandwich.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/02-to-richborough-power-station.jpg</image:loc><image:title>Richborough Power Station, Ruths coast walk in Kent.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/01-sandwich-marina.jpg</image:loc><image:title>Sandwich Marina, Ruth's walk around the Coast, Kent.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/08-me-at-sandown-castle-deal.jpg</image:loc><image:title>Me at Sandown Castle, Deal, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/08-deal.jpg</image:loc><image:title>Promenade at Deal, Ruths coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/07-numbers.jpg</image:loc><image:title>Fishing site marker? Sandwich Bay, Deal. Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/06-danger-flying-golf-balls.jpg</image:loc><image:title>Danger flying golf balls, Sandwich Bay, Ruths walk in Kent.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/05/05-sandwich-bay-estate.jpg</image:loc><image:title>Sandwich Bay Estate, Ruths coast walk, Kent.</image:title></image:image><lastmod>2020-09-24T12:02:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/04/23/stage-42-north-foreland-broadstairs-ramsgate-to-sandwich/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/header9.jpg</image:loc><image:title>Walk to Ramsgate along shore, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/21-road.jpg</image:loc><image:title>Lovely A256, Kent, Ruth tries to walk the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/20-anti-tank.jpg</image:loc><image:title>Anti-tank devices, Ruth's coastal walk through Kent. Pegwell Bay.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/19-viking-ship.jpg</image:loc><image:title>Viking ship, Pegwell Bay, Thanet Coastal Path, Kent. Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/18-steps-up.jpg</image:loc><image:title>Steps up to Viking Ship from Pegwell Bay, Kent. Ruths coast walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/17-waste-land-powell-bay.jpg</image:loc><image:title>View across Pegwell Bay, Kent. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/16-richborough-power-station.jpg</image:loc><image:title>Richborough Power Station, Ruth's coastal walk, Kent.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/16-ramsgate-sculpture.jpg</image:loc><image:title>Ramsgate sculpture. Ruth walks the coast through Kent.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/15-ramsgate-port.jpg</image:loc><image:title>Ramsgate, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/14-ramsgate-port.jpg</image:loc><image:title>Ramsgate harbour, Ruths coastal walk.</image:title></image:image><lastmod>2020-10-08T20:09:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/04/22/stage-41-birchington-to-margate-to-north-foreland/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/19-lighthouse-north-foreland.jpg</image:loc><image:title>Lighthouse at North Foreland, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/18-white-ness.jpg</image:loc><image:title>White Ness, Ruth's coastal walk, in Kent.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/17-kingsgate-castle.jpg</image:loc><image:title>Kingsgate Castle, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/16-botany-bay.jpg</image:loc><image:title>Botany Bay, Kent. Ruths coast walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/15-steps.jpg</image:loc><image:title>Steps up Walpole rocks, Kent, Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/15-old-lido.jpg</image:loc><image:title>Old Lido, Margate, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/14-thm-turner-contemporary.jpg</image:loc><image:title>Inside Turner Contemporary, Margate. Ruth around the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/13-thm-turner-contemporary.jpg</image:loc><image:title>Margate with Turner Contemporary, Ruth round the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/12-thmb-royal-sea-bathing-hospital.jpg</image:loc><image:title>Royal Sea Bathing Hospital, Margate, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/11-thmb-margate.jpg</image:loc><image:title>Margate beach, Ruths coastal walk, Kent.</image:title></image:image><lastmod>2019-06-07T15:24:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/04/15/39-faversham-to-whitstable/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/header4.jpg</image:loc><image:title>Whitstable in evening sunlight, Ruths coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/14-whitstable-street.jpg</image:loc><image:title>Whitstable Street, Ruths coastal walk, Kent.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/13-beach-huts.jpg</image:loc><image:title>Beach huts, Whitstable. Ruth's coastal walk, Kent.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/12-golf-course-and-beach-huts.jpg</image:loc><image:title>beach huts and golf course from bridge, Ruth's coastal walk, Whitstable.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/10-private-beach.jpg</image:loc><image:title>Private beach signs, Kent, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/09-private-estate-sign.jpg</image:loc><image:title>Private estate sign, Seasalter, Kent, Ruths coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/08-pub.jpg</image:loc><image:title>Pub - lunch time break, Kent, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/07-warning-mud.jpg</image:loc><image:title>warning in the mud, Ruth's coastal walk, Kent</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/06-fields-of-rape.jpg</image:loc><image:title>Fields of rape, Graveney Marshes, Kent. Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/05-hide-of-oare-nature-reserve.jpg</image:loc><image:title>Hide, Oare Nature Reserve, seen from Nagden Marshes, Ruth's coastal walk.</image:title></image:image><lastmod>2018-05-18T06:33:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/03/24/stage-37-sittingbourne-to-teynham/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/14-thm.jpg</image:loc><image:title>Conyer Marina, Saxon Shore Way, Kent. Ruth's coast walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/13-thm.jpg</image:loc><image:title>Conyer Creek, smart houses. Ruth's coastal walk. Kent.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/12-thm.jpg</image:loc><image:title>Walk towards Conyer Creek, From Sittingbourne, Saxon Way. Kent. </image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/11-thm.jpg</image:loc><image:title>Conyer Creek, looking out towards The Swale. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/10-thm.jpg</image:loc><image:title>Ruth, on coastal bank, Saxon Shore Way, The Swale, Kent.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/09-thm.jpg</image:loc><image:title>Mud, wrecked hulls and water, The Swale, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/08c-thm.jpg</image:loc><image:title>Sheppey Crossing Bridge, Kent, Saxon Way, Ruth's coast walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/08b-thm.jpg</image:loc><image:title>Jetty and Ridham Dock, Sittingbourne, Kent. Ruth's coast walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/08a-thm.jpg</image:loc><image:title>Paper Mill, Sittingbourne, Kent. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/04/07-thmb.jpg</image:loc><image:title>Track past Little Murston, Sittinbourne, Kent. Ruths coastal walk.</image:title></image:image><lastmod>2015-06-28T08:59:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/03/23/stage-36-upchurch-to-sittingbourne/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/header5.jpg</image:loc><image:title>Sheppey Crossing, Saxon Way, Kent. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/20-thm.jpg</image:loc><image:title>Darzi Polyclinic - Sittinbourne, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/19-thm.jpg</image:loc><image:title>Church Marshes Country Park, Kent. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/02-thm.jpg</image:loc><image:title>Mobbed by sheep, Upchurch, Ruth's coastal walk, Kent.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/01-thm.jpg</image:loc><image:title>Orchard, Upchurch, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/18-thm.jpg</image:loc><image:title>Paper Mill, Kemsley, Saxon Way, Kent</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/17-thm.jpg</image:loc><image:title>Jetties in The Swale, Saxon Way, Kent. Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/16-thm.jpg</image:loc><image:title>Nice path around industrial area, Saxon way, Ruth's coastal walk. Kent.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/15-thm.jpg</image:loc><image:title>Bridges to Isle of Sheppey, Kent. Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/14-thm.jpg</image:loc><image:title>Bridges to Isle of Sheppey, Kent, Ruth's coastal walk.</image:title></image:image><lastmod>2012-07-23T16:19:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/03/22/stage-35-gillingham-to-upchurch/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/07-hawthorn-blossom.jpg</image:loc><image:title>Hawthorn blossom, March 22nd 2011, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/header3.jpg</image:loc><image:title>View of the Isle of Grain, from Gillingham, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/06-thm-signpost.jpg</image:loc><image:title>Sign with interesting names, Gillingham, Kent. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/06-thm-otterham-creek.jpg</image:loc><image:title>Otterham creek with sunken boats, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/05-thm-sewerage.jpg</image:loc><image:title>Sewerage works, Motney Hill, Kent. Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/04-thm-little-gull.jpg</image:loc><image:title>Little Gull, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/04-riverside-country-park.jpg</image:loc><image:title>Riverside Country Park, Gillingham, Kent. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/03-kingsnorth.jpg</image:loc><image:title>Kingsnorth Power Station, in morning mist, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/02-thm-woman.jpg</image:loc><image:title>Woman with laden pushchair, Gillingham, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/02-thm-church.jpg</image:loc><image:title>St Mary Magdalene Church in Gillingham Green, Ruths coastal walk.</image:title></image:image><lastmod>2017-04-23T15:57:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/06/11/stage-15-boyton-marshes-bawdsey-to-felixstowe/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/07/felixtowe-prom-thmb.jpg</image:loc><image:title>Felixtowe Promenade</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/07/felixtowe-pier-thmb.jpg</image:loc><image:title>Felixtowe Pier, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/07/felixtowe-ferry-thmb.jpg</image:loc><image:title>Felixtowe Ferry, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/07/martello-tower-thmb.jpg</image:loc><image:title>Martello Tower, Shingle Street, Suffolk Coastal Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/07/shingle-street-thmb.jpg</image:loc><image:title>Shingle Street, Suffolk Coastal Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/07/oxley-marshes-thmb.jpg</image:loc><image:title>Oxley Marshes - Suffolk Coastal Path</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/07/pillbox-boyton-marshes-thmb.jpg</image:loc><image:title>Old Pill Box, Suffolk Coastal Path, Boyton Marshes</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/07/header.jpg</image:loc><image:title>Martello Tower, Suffolk</image:title></image:image><lastmod>2015-05-05T09:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/06/09/stage-13-dunwich-sizewell-thorpeness-to-aldeburgh/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thb-sculpture-2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thb-minsmere-level.jpg</image:loc><image:title>Minsmere Level - bird watching paradise</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-beach-aldeburgh.jpg</image:loc><image:title>Groyne, altering beach shape between Aldeburgh and Thorpeness</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-light2.jpg</image:loc><image:title>translucent light on sea</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-light.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-path-closed.jpg</image:loc><image:title>Path closed sign - coastal erosion</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-platform-at-sizewell.jpg</image:loc><image:title>Platform in sea, near Sizewell</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-sculpture.jpg</image:loc><image:title>Sculpture on beach, Aldeburgh</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-shingle.jpg</image:loc><image:title>Shingle beach - makes walking difficult</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-sizewell.jpg</image:loc><image:title>View along beach, Sizewell in distance</image:title></image:image><lastmod>2016-02-29T16:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/06/07/stage-11-corton-to-lowestoft-to-benacre/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thb-over-shingle-bank-kessingland.jpg</image:loc><image:title>Over shingle bank, towards Kessingland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/tmb-euroscope-eastern-cardinal-point-for-gb1.jpg</image:loc><image:title>Euroscope, the Eastern Cardinal point of the British Isles</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-cliffs-between-benacre-and-covehithe.jpg</image:loc><image:title>Cliffs towards Covehithe</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-fallen-trees-benacre.jpg</image:loc><image:title>Fallen trees, near Benacre</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thb-wide-shingle-beach-near-kessingland1.jpg</image:loc><image:title>Wide shingle beach near Kessingland</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-lowestoft-south-prom.jpg</image:loc><image:title>Fountains on Lowestoft Promenade, South</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/tmb-raised-bridge.jpg</image:loc><image:title>Raised bridge, Lowestoft, with held-up fire engine.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thb-me.jpg</image:loc><image:title>Ruth, standing at the Eastern Cardinal Point for the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-battered-sea-defences-lowestroft-north-shore.jpg</image:loc><image:title>Battered sea defences, Lowestoft north shore</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/tmb-2.jpg</image:loc><image:title>Warning - this is NOT a nudist beach!</image:title></image:image><lastmod>2019-09-12T09:40:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/05/31/stage-10-caister-to-great-yarmouth-to-corton/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thb-looking-north-from-hopton.jpg</image:loc><image:title>Looking north from the cliff top, Hopton.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thb-disappearing-path-towards-corton.jpg</image:loc><image:title>Disappearing path, towards Corton</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thb-leaving-caister-along-sea-wall.jpg</image:loc><image:title>Leaving Caister along the sea wall</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thb-gorleston-beach.jpg</image:loc><image:title>Gorleston Beach</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/tmb-surfers-gorleston-beach.jpg</image:loc><image:title>Body surfers on Gorleston beach</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-scroby-sands-lifeboat-caister-on-sea.jpg</image:loc><image:title>Independent lifeboat station, Scroby Sands, Caistor on Sea</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thb-under-the-pier.jpg</image:loc><image:title>Under the pier at Yarmouth</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thb-great-yarmouth-sea-front.jpg</image:loc><image:title>Great Yarmouth sea front</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/tmb-great-yarmouth-pier.jpg</image:loc><image:title>End of Britannia Pier, Great Yarmout</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thm-approach-gr-yarmouth-pier.jpg</image:loc><image:title>Approach to Great Yarmouth Britannia pier, from the North</image:title></image:image><lastmod>2019-03-20T06:54:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/05/30/stage-9-sea-palling-to-winterton-to-caister-on-sea/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-tarmac-road-towards-caister-on-sea.jpg</image:loc><image:title>road beside beach, leading to Caister-on-Sea</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thb-beware-cliff-falls-no-digging.jpg</image:loc><image:title>Dry stones to sit on.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-storm-clouds-over-the-wind-farm.jpg</image:loc><image:title>Storm clouds over the sea, Scratby, Norfolk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-looking-towards-scratby-from-dunes.jpg</image:loc><image:title>Walk along top of the Dunes, near Winterton, Norfolk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-thatched-roundhouses-winterton-on-sea.jpg</image:loc><image:title>Thatched round cottages, Winterton-on-Sea, Norfolk coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-horsey-gap.jpg</image:loc><image:title>People on the beach, Horsey Gap, Norfolk coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/header1.jpg</image:loc><image:title>Wind farm off Caister-on-Sea</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-seal.jpg</image:loc><image:title>Seal near Sea Palling</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/tmb-footprints-back-to-sea-palling.jpg</image:loc><image:title>Footprints from Sea Palling</image:title></image:image><lastmod>2019-03-20T06:54:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/05/15/stage-7-sheringham-to-overstrand-to-mundesley/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-large-groynes-near-marl-point.jpg</image:loc><image:title>Large groynes, near Marl Point</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-mundesley-sign-vale-road.jpg</image:loc><image:title>Mundesley road sign</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/49-thmb-overstrand-beach-and-fishermen.jpg</image:loc><image:title>Deserted beach, Overstrand to Mundesley</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thb-cromer-beach.jpg</image:loc><image:title>Cromer Beach, looking back from the East</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thb-path-up-to-overstrand.jpg</image:loc><image:title>Path up to Overstrand</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-cromer-pier.jpg</image:loc><image:title>Cromer Pier</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/05/thb-seagull-city-sheringham-to-cromer-3.jpg</image:loc><image:title>Seagull City</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/05/thb-behind-sea-defence-sheringham-to-cromer-2.jpg</image:loc><image:title>Behind the sea defences, Sheringham to Cromer</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/05/header-7.jpg</image:loc><image:title>Sheringham to Cromer</image:title></image:image><lastmod>2019-03-20T06:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2011/03/05/stage-33-allhallows-on-sea-to-hoo-st-werburgh/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/header.jpg</image:loc><image:title>Header - Southend across the Thames from Yantlet Creek</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/013-thb-church-at-hoo-st-werburgh.jpg</image:loc><image:title>Church at Hoo St Werburgh, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/012-tmb-kingsnorth-power-station.jpg</image:loc><image:title>Kingsnorth Power Station from 'North Street', Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/09-thb-isle-of-grain-down-lane.jpg</image:loc><image:title>Isle of Grain, across fields, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/09-thb-looking-back-to-allhallows-on-sea.jpg</image:loc><image:title>Allhallows Marshes, Ruth's coastal Walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/thb-view-to-isle-of-grain.jpg</image:loc><image:title>View across Allhallows Marshes to Isle of Grain, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/06-thb-looking-towards-southend-with-monument.jpg</image:loc><image:title>Monument marking completion of Thames Flood Defences, Ruth's coastal Walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/04thmb.jpg</image:loc><image:title>The Crow Stone, Southend (Yantlet Line)</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/05thb-beacon-and-london-stone.jpg</image:loc><image:title>Beacon and London Stone beyond</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2011/03/02-thb-sea-wall.jpg</image:loc><image:title>Path along the bank</image:title></image:image><lastmod>2023-10-28T05:08:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/10/10/stage-32-egypts-bay-to-allhallows-on-sea/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/header-1.jpg</image:loc><image:title>Canvey Island from St Mary's Marshes, Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/11/01-thmb-style.jpg</image:loc><image:title>Style leading to Halstow Marshes, Hoo Peninsula, Kent. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/11/02-thmb-canvey-island.jpg</image:loc><image:title>Canvey Island, view over the Thames, Ruth's coastal walk, Kent.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/11/03-thmb-cancey-island.jpg</image:loc><image:title>Looking towards Canvey Island, Hoo Peninsula, Kent. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/11/04-thmb-marshes.jpg</image:loc><image:title>St Mary's Marshes, Kent, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/11/05-thmb-bridge.jpg</image:loc><image:title>Bridge over ditch, St Mary's Marshes, Kent, Ruths coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/11/06-thmb-beach-allhallows.jpg</image:loc><image:title>Pill Box, Allhallows-on-Sea, Kent coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/11/07-thmb-jet-ski.jpg</image:loc><image:title>Jet ski being unloaded, Allhallows-on-Sea, Ruth's Coastal Walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/11/08-thmb-mushrooms.jpg</image:loc><image:title>Fresh Mushrooms, Kent. Ruth's coastal walk</image:title></image:image><lastmod>2019-09-23T07:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/10/09/stage-31-gravesend-to-egypt-bay/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/11/header-4.jpg</image:loc><image:title>Buildings in Cliffe Marshes, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/11/01-thm-tilbury-in-mist.jpg</image:loc><image:title>Tilbury Power Station, in mist, from Kent. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/11/02-thmb-jetty-thames.jpg</image:loc><image:title>Industrial jetty, south bank of Thames, Kent. Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/11/03-thmb-horse.jpg</image:loc><image:title>Pony on River Bank, Thames, Kent. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/11/04-thmb-old-fort.jpg</image:loc><image:title>Old Battery, Hoo Peninsula, Kent, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/11/05-thmb-old-fort.jpg</image:loc><image:title>Large screw, in wall of old battery, Hoo Peninsula, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/11/06-thmb-looking-towards-cliffe-fort.jpg</image:loc><image:title>Path along Thames bank, towards Cliffe Fort, Kent</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/11/07-thmb-ruined-ship.jpg</image:loc><image:title>Wrecked boat in Thames near Cliffe Fort, Kent, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/11/09-under-the-gravel-conveyer-belt.jpg</image:loc><image:title>Path going under gravel conveyer belt, Kent, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/11/10-thmb-gravel.jpg</image:loc><image:title>Pile of Gravel Cliffe Creek, Kent, Ruth's coastal walk</image:title></image:image><lastmod>2015-11-03T08:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/09/25/30-fobbing-to-tilbury/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/header10.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/header9.jpg</image:loc><image:title>Mucking Flats, Essex. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-12-gun-at-tilbury-fort.jpg</image:loc><image:title>Gun at Tilbury Fort, Ruth's coastal walk, Thames Estuary.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-10-wall-under-tilbury-power-station.jpg</image:loc><image:title>Wall by the Thames, Tilbury Power Station, Ruth's coastal walk round the UK.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-10-tilbury-power-station.jpg</image:loc><image:title>Tilbury power station, Ruth's coastal walk, Essex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-9-tilbury-power-station-jetty.jpg</image:loc><image:title>Jetty at Tilbury Power Station, Ruth's coastal walk, Essex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-8-ink-cap-fungi.jpg</image:loc><image:title>Ink Cap fungi, near Tilbury, Essex. Ruth Livingstone</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-7-coalhouse-fort-and-tractor.jpg</image:loc><image:title>Tractor and sea gulls, near Tilbury, Essex. Ruths walk round the coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-7-coalhouse-fort.jpg</image:loc><image:title>Coalhouse Fort, Thames, Ruths coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-6-coalhouse-fort.jpg</image:loc><image:title>Coalhouse Fort, Essex, Ruth's coastal walk.</image:title></image:image><lastmod>2015-06-18T09:55:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/09/25/30-cont-tilbury-to-gravesend/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/header10.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-15-tilbury-power-station.jpg</image:loc><image:title>Tilbury Power Station, with Thames. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-15-tilbury-power-station-far-bank.jpg</image:loc><image:title>Tilbury Power Station, from Gravesend. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-14a.jpg</image:loc><image:title>Ferry, Gravesend to Tilbury, Ruths coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-14-tilbury-ferry.jpg</image:loc><image:title>Tilbury Ferry Boat, Thames. Ruth's coastal walk.</image:title></image:image><lastmod>2022-05-26T22:37:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/09/21/28-great-wakering-to-southend-to-leigh-on-sea/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/header6.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-12-thames.jpg</image:loc><image:title>View from Leigh-on-Sea, Essex. Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-10-art-project.jpg</image:loc><image:title>Art work on wall, Southend-on-Sea, Essex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-9-light-on-beach.jpg</image:loc><image:title>Light on the beach, Westcliffe-on-Sea, Essex. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-11-beach-lift.jpg</image:loc><image:title>Southend Cliff Lift, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-8-pier.jpg</image:loc><image:title>Southend Pier, Ruth's coastal walk. Essex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-7-oil-clean-up.jpg</image:loc><image:title>Oil clean up crew, Essex. Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-6-shoebury-ness-beach.jpg</image:loc><image:title>Shoeburyness beach, Essex, Ruth's walk round the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-5-beach.jpg</image:loc><image:title>Shoeburyness beach, near MoD barrier, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-4-yellow-marker.jpg</image:loc><image:title>Yellow sign on Shoeburyness beach, Ruths coastal walk, Essex</image:title></image:image><lastmod>2020-12-07T07:59:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/09/20/27-rochford-to-great-wakering/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-6-tip-with-gulls.jpg</image:loc><image:title>Barling Tip, with gulls, Ruths coastal walk, Essex Coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-7-sitting-on-grass.jpg</image:loc><image:title>In the sun, Barling Marshes, Ruth's walk round the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-8-goat.jpg</image:loc><image:title>Goat, Little Wakering, Essex, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-9-mod-property.jpg</image:loc><image:title>MoD land, Potton Island, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-10-boats-in-mud.jpg</image:loc><image:title>Boats in the mud, Potton Creek, Essex, Ruths coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-11-overgrown-path.jpg</image:loc><image:title>Overgrown path, probably full of snakes, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-5-with-stick-river-roach.jpg</image:loc><image:title>Snake stick, Ruth's coastal walk, Barling Marsh</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-4-butterfly.jpg</image:loc><image:title>Beautiful butterfly, Ruth's coast walk, Essex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-3-minature-railway.jpg</image:loc><image:title>Minature Railway Line, Essex, Ruths coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-2-husband.jpg</image:loc><image:title>My husband, Ruth's coastal walk</image:title></image:image><lastmod>2010-10-21T16:59:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/09/18/25-tillingham-marshes-to-burnham-on-crouch/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-9-huge-mushrooms.jpg</image:loc><image:title>Giant mushrooms, Ruths coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-9-boats-on-river-crouch.jpg</image:loc><image:title>sailing ships on River Crouch, Essex, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-pill-box.jpg</image:loc><image:title>Defence structure, River Crouch, Essex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-9-pillbox.jpg</image:loc><image:title>Pill-box sea defence, bank of River Crouch, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-6-gate.jpg</image:loc><image:title>Decorated Gate, Ruths coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-5-mirage.jpg</image:loc><image:title>Distant Mirage, River Blackwater, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-4-lunch.jpg</image:loc><image:title>Sea wall, Dengie Marshes, Ruths coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-3-mud.jpg</image:loc><image:title>Mud, Denghie Peninsula, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-2-windfarm1.jpg</image:loc><image:title>Wind farm, from Tillingham Marshes, Ruths coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-2-windfarm.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2023-06-12T23:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/08/30/24-bradwell-to-tillingham-marshes/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-10-warning.jpg</image:loc><image:title>warning sign</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-9-strange-structue.jpg</image:loc><image:title>Strange structures, Tillingham Marshes, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-st-peters.jpg</image:loc><image:title>St Peter's Chapel, Bradwell, Essex, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-8-endless-wall.jpg</image:loc><image:title>Endless sea wall, Tillingham Marshes, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-7-bradwell-last-view.jpg</image:loc><image:title>Bradwell and giant haystacks, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-6-barges.jpg</image:loc><image:title>Barge Breakwaters at Sales Point, Dengie Peninsula, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-5-beach-looking-back.jpg</image:loc><image:title>Beach at Bradwell Power Station, Ruths coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-4-beach-at-bradwell.jpg</image:loc><image:title>Beach towards Sales Point, Bradford Power station</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/thmb-3-jetty.jpg</image:loc><image:title>Jetty off Bradwell Power Station, Ruth's coastal walk, UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/10/tmb-2-bradwell-power-station.jpg</image:loc><image:title>River bank, towards Bradwell power station, Ruths coastal walk</image:title></image:image><lastmod>2019-03-20T12:26:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/08/29/23-maylandsea-to-bradwell/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/header6.jpg</image:loc><image:title>Bradwell in stormy weather, Ruth's coastal walk UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-8-ship-on-sea-wall.jpg</image:loc><image:title>Ship against sea wall, Bradbury marina, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-7-bradwell1.jpg</image:loc><image:title>Bradwell Power Station, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-7-bradwell.jpg</image:loc><image:title>Bradwell Power Station, Ruth's coast walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-6-private-gardens-taking-over-sea-wall.jpg</image:loc><image:title>Private gardens across sea wall, Ruth's coastal hike</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-4-mayland-creek-campsite.jpg</image:loc><image:title>Mouth of Mayland Creek, Ruths coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-5-adder.jpg</image:loc><image:title>Adder, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-3-ruined-jetties.jpg</image:loc><image:title>Ruined Jetties, Mayland Creek, Ruth's coastal walk, Essex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-2-across-mayland-creek.jpg</image:loc><image:title>Across Mayland Creek, Ruths coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-1-maylandsea.jpg</image:loc><image:title>Boats at Maylandsea, Ruth's coastal walk</image:title></image:image><lastmod>2022-03-19T19:37:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/08/28/22-maldon-to-maylandsea/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-6-endless-winding-wall.jpg</image:loc><image:title>Path along marsh wall, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thb-5-bradwell-power-station.jpg</image:loc><image:title>Bradwell Power Station, from the coastal path, Ruths walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thm-4-statue.jpg</image:loc><image:title>Byrhtnoth, Earldorman of Essex - Ruth's Coastal Walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thb-3-promenade-park.jpg</image:loc><image:title>Promenade Park, Maldon, Ruth's coastal walk around the UK</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/tmb-2-maldon.jpg</image:loc><image:title>Maldon, Ruths Coastal Walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thb-1-lock.jpg</image:loc><image:title>Heybridge Basin, Lock. Near Maldon Essex.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/header5.jpg</image:loc><image:title>Oyster smack on River Blackwater, Near Maldon</image:title></image:image><lastmod>2011-12-29T00:29:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/08/08/21-tollesbury-to-maldon/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thm-mill-beach.jpg</image:loc><image:title>Mill Beach, near Maldon, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-kids-crossing.jpg</image:loc><image:title>Children on bikes, to Osea Island, Ruth's Coastal Walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-causeway-to-osea-island.jpg</image:loc><image:title>Causeway to Osea Island</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-goldhanger-church.jpg</image:loc><image:title>Goldhanger church, Ruths coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-hut1.jpg</image:loc><image:title>Towards Goldhanger, Ruths coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thm-sheep.jpg</image:loc><image:title>Friendly sheep, on Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-power-station.jpg</image:loc><image:title>Marshes and River Blackwater, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-seat.jpg</image:loc><image:title>Nick Felsted's bench - Ruth's coastal walk, Essex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-winding-path.jpg</image:loc><image:title>Meandering bank, River Blackwater, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-blue-butterfly.jpg</image:loc><image:title>Blue Butterfly, Ruths coastal walk, Essex</image:title></image:image><lastmod>2025-09-24T17:50:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/08/07/stage-20-old-hall-marshes-to-tollesbury/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-john.jpg</image:loc><image:title>John - transporter, lunch provider, supporter: Ruth's coastal walk in Essex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-sea-wall-looking-towards-mersea.jpg</image:loc><image:title>Sea wall, Old Hall Marshes, looking towards Mersea: Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-storm-clouds.jpg</image:loc><image:title>Storm clouds brewing, Tollesbury Wick Marshes, Ruth's coastal walk in Essex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-boats-beyond-the-marshes.jpg</image:loc><image:title>Ships in Mersea Quarters, seen across Old Hall Marshes, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-drying-out.jpg</image:loc><image:title>Drying out Ruth's kit, Old Hall Marshes, Ruth's coastal walk in Essex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-old-hall-farm-house.jpg</image:loc><image:title>Old Hall Farm houses: Ruth's coastal walk in Essex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-drowned-trees.jpg</image:loc><image:title>Drowned trees - Old Hall Creek, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-strange-red-lighthouse-ship.jpg</image:loc><image:title>Tollesbury Marina, Essex - Ruth's Coastal Walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-john-on-bike.jpg</image:loc><image:title>John arriving with lunch, Tollesbury Marina, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-ruth-lunch.jpg</image:loc><image:title>Ruth enjoying lunch - Tollesbury Marina, Ruth's coastal walk</image:title></image:image><lastmod>2019-03-20T07:02:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/07/25/west-mersea-to-peldon-to-old-hall-farm/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thb-bradwell-power-station.jpg</image:loc><image:title>Bradwell Power Station, from across the marshes</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thb-view-back-to-west-mersea.jpg</image:loc><image:title>View back to West Mersea, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thb-path-to-sea-wall.jpg</image:loc><image:title>Salcott-cum-Virley, walk to sea wall.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thb-footpath-to-salcott-cum-virley.jpg</image:loc><image:title>Footpath to Salcott-cum-Virley, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thm-gt-wigborough.jpg</image:loc><image:title>Great Wigborough village sign, Essex, Ruth walks the coast</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-peldon-sign.jpg</image:loc><image:title>Peldon village sign, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-dead-crabs-by-causeway.jpg</image:loc><image:title>Dead crabs, along the causeway</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thmb-causeway.jpg</image:loc><image:title>View of The Strood causeway, to Mersea</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thb-path-mersea.jpg</image:loc><image:title>Path towards The Strood causeway, Ruth's coastal walk.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/09/thb-boats-mersea.jpg</image:loc><image:title>Boats in Strood Channel, Mersea, Essex</image:title></image:image><lastmod>2019-11-16T11:19:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/07/24/jaywick-to-west-mersea/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/08/red-sailed-ship-thm.jpg</image:loc><image:title>Red sailed ship, Essex coast. Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/08/11-thmb-beach-huts-west-mersea.jpg</image:loc><image:title>Beach huts, West Mersea, Ruths coastal walk. Essex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/08/10-thb-eastmersea-beach.jpg</image:loc><image:title>Sea defences, Mersea, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/08/9-thmb-shells.jpg</image:loc><image:title>Shells on beach, East Mersea</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/08/8-thmb-ferry.jpg</image:loc><image:title>Ferry, Mersea</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/08/8-thmb-offshorewind.jpg</image:loc><image:title>Offshore Windfarm Boat - Point Clear.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/08/7-point-clear.jpg</image:loc><image:title>Point Clear</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/08/5-through-corn-fields.jpg</image:loc><image:title>Path through the corn fields</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/08/6-cleaning-out-ditches.jpg</image:loc><image:title>Cleaning out ditches</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/08/4-towards-mersea.jpg</image:loc><image:title>Across marshes, looking towards Mersea Island</image:title></image:image><lastmod>2018-02-05T08:48:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/07/11/kirby-le-soken-to-walton-frinton-clacton-and-jaywick/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/07/header-1.jpg</image:loc><image:title>Swimmers in Essex</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/07/10-jet-skis-jaywick-beach.jpg</image:loc><image:title>Jet skis on Jaywick beach</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/07/10-jaywick.jpg</image:loc><image:title>Jaywick, road along the beach</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/07/9-clacton-pier.jpg</image:loc><image:title>Clacton Pier</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/07/8-holland-on-sea.jpg</image:loc><image:title>Holland-on-Sea, cycle way</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/07/7-amazing-beach-huts-at-frinton.jpg</image:loc><image:title>Amazing beach huts at Frinton-on-Sea, Ruth's coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/07/5-frinton-greensward.jpg</image:loc><image:title>Frinton's Greensward</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/07/3-walton-sea-front.jpg</image:loc><image:title>Walton sea front with beach huts</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/07/4-walton-ugly-pier.jpg</image:loc><image:title>Walton's Pier - 3rd longest in the UK and very ugly</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/07/1-across-to-felixstowe.jpg</image:loc><image:title>View across marsh towards Felixstowe</image:title></image:image><lastmod>2012-07-14T16:37:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/06/08/stage-12-covehithe-southwold-walberswick-and-dunwich/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thb-woods.jpg</image:loc><image:title>walking in woods, Dunwich Forest</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thb-southwold-harbour.jpg</image:loc><image:title>Southwold harbour</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-beach-huts-in-southwold.jpg</image:loc><image:title>Southwold promenade and beach huts</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-southwold-pier.jpg</image:loc><image:title>Southwold Pier, in the rain</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-beach-benacre1.jpg</image:loc><image:title>Beach at Benacre</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-cafe.jpg</image:loc><image:title>Cafe at Dunwich beach</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-swan.jpg</image:loc><image:title>Swan cleaning its plumage, Covehithe Broad</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thb-covehithe.jpg</image:loc><image:title>Thatched church built in ruined abbey, at Covehithe</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/header3.jpg</image:loc><image:title>Beach at Walberswick</image:title></image:image><lastmod>2019-03-20T06:56:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/04/24/hunstanton-to-thornham/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/04/hunstanton-cliff-thumb1.jpg</image:loc><image:title>Hunstanton cliff</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/04/thornham-view-thumbnail.jpg</image:loc><image:title>View towards Thornham</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/04/gore-point-thumbnail.jpg</image:loc><image:title>Gore Point</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/04/twitcher-thumbnail.jpg</image:loc><image:title>Twitcher near Old Hunstanton Beach</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/04/beach-hut-thumbs.jpg</image:loc><image:title>Beach Huts, Hunstanton, Ruth's Coastal Walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/04/sign-thumbnail.jpg</image:loc><image:title>Sign for would-be suicides</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/04/hunstanton-cliff-thumb.jpg</image:loc><image:title>Hunstanton Cliffs</image:title></image:image><lastmod>2010-06-12T15:50:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/05/16/mundesley-to-happisburg-to-sea-palling/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-waves-on-seas-wall.jpg</image:loc><image:title>Waves hitting the wooden sea defences, near Mundesley</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-john-on-sea-palling-beach.jpg</image:loc><image:title>My husband walking to meet me</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-sea-palling-digitally-enhanced.jpg</image:loc><image:title>Sea Palling beach</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-ruined-sea-defences.jpg</image:loc><image:title>Ruined sea defences</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/tmb-abandoned-house-happisburgh.jpg</image:loc><image:title>Abandoned house, on cliff at Happisburgh</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-happisburgh-beach-from-steps.jpg</image:loc><image:title>Happisburgh beach from top of the steps.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-steps-in-tower-up-to-happisburgh.jpg</image:loc><image:title>Steps up to Happisburgh</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-cable-gap.jpg</image:loc><image:title>Cable Gap, concrete walkway. Norfolk coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-mundesley-promenade-with-beach-huts-31.jpg</image:loc><image:title>Beach Huts, Mundesley, Norfolk Coast.</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/06/thmb-mundesley-promenade-with-beach-huts-3.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2019-03-20T07:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/05/02/stage-5-wells-to-cley-next-the-sea/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/05/thmb-view-over-marshes-towards-blakeney-point.jpg</image:loc><image:title>Marshes near Blakeney Point</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/05/cley-next-the-sea-thb.jpg</image:loc><image:title>Cley-Next-the-Sea with reed beds and windmill</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/05/ruth-walking-thb.jpg</image:loc><image:title>Ruth with bright gorse bushes on coastal walk</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/05/wells-salt-marshes-thb.jpg</image:loc><image:title>Well's Marshes</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/05/header.jpg</image:loc><image:title>Birds everywhere on the Marshes, Norfolk.</image:title></image:image><lastmod>2012-01-18T10:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/05/01/burnham-deepdale-to-wells-next-the-sea/</loc><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/05/lady-annes-drive-thmb.jpg</image:loc><image:title>Holkham Beach, approaching Lady Anne's Drive</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/05/wells-lifeboat-thb.jpg</image:loc><image:title>Wells Lifeboat Station</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/05/bird-thb.jpg</image:loc><image:title>Birds are everywhere, Overy Creek</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/05/holkham-bay-thmb1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/05/boats-and-children-burnham-overy-thb.jpg</image:loc><image:title>Boats and children, Burnham Overy</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/05/burnham-overy-windmill-thb.jpg</image:loc><image:title>Burnham Overy windmill</image:title></image:image><image:image><image:loc>https://coastalwalker.co.uk/wp-content/uploads/2010/05/shipyard-cottage-thb.jpg</image:loc><image:title>Shipyard Cottage, Wells-Next-the-Sea</image:title></image:image><lastmod>2010-05-03T20:34:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk/2010/04/16/hello-world/</loc><lastmod>2015-11-26T09:24:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://coastalwalker.co.uk</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-02-28T08:32:17+00:00</lastmod></url></urlset>
